3 Nutrients and 2 Herbs for Preventing Migraine Attacks

How a Migraine Begins

Excitotoxins are chemical substances that overstimulate the nerve cells.

The nerve cells send out impulses to the brain and release substances that cause inflammation and swelling.

Avoid the Trigger Foods

Chocolates

Alcohol

Aged cheese

Fermented soy sauce

Sauerkraut

Sausages

Add Three Nutrients and Two Herbs

Riboflavin (vitamin B2) is a nutrient that has been shown to be effective in the treatment of migraines.

Magnesium plays an important role in migraine prevention and reduction.

CoQ10 can reduce the frequency of migraine attacks.

Butterbur is a herbal remedy for many ailments including migraines.

Feverfew may prevent migraine headaches.

Supplements

MigraMAXX by Karuna It has butterbur, magnesium and riboflavin.

5-HTP Synergy by Designs for Health It contains 100 mg dose of 5-HTP per capsule.

NutraGems CoQ10 300 mg Chewable Gels by MetagenicsIt has a very high dose of emulsified CoQ10 in a single chewable gel.

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