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(Brooks Kubik) Classic 3 – Lift Programs

There are many other excellent three-

exercise workouts. For example, the

classic three-exercise workout for 

strength and bulk training looks like

this:

1. Squats 1 x 20 or x

2. B!"c# $r!ss 3 x 10 % 12 or x

3. B!"t%o&!r ro'i"g 3 x 10 % 12 or x

The above routine, by the way, was a

favorite of both Peary ader and !radley

". #teiner, which means it comes with one

heck of an endorsement.

$ good variation of the classic programlooked like this:

1. Squats 1 x 20 or x

2. Pull%u$s 3 x 10 % 12 or x

3. i$s 3 x 10 %1 2 or x

The classic !ig Three for athletes was

similar:

1. Po'!r cl!a"s x or x 3

2. B!"c# $r!ss $us# $r!ss or militar*

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$r!ss x or x 3

3. Squats x

%n each program, train two or three times

a week. Try using a light&medium&heavy

 program. %r use a simple cycling system

over a four week or six week period. '#ee

(ray )air and !lack *ron for details.+

$lso note that you can alternate two

different three exercise workouts, using

a orkout a and orkout ! system -- but

still doing ust two or three workouts per 

week. *n other words, orkout $ on on,

rest on Tues, orkout ! on ed, rest

on Thursday, orkout $ on Friday and

rest on #at and #un.

/ach workout should take about one hour

to complete -- which was about how many

hours per week eg Park trained when he

was doing strength and bulk work -- andit0s awfully hard to argue with his

results.

!y the way, Tommy 1ono trained three times

a week for 23 to 43 minutes per workout --

and it0s awfully hard to argue with his

results, either.

* call this kind of training abbreviated

training. 5ou can call it anything youlike -- but give it a try. *t works6