29 june 31 july...wear a crazy hat or wig or head piece email your songs - [email protected]...
TRANSCRIPT
29 June – 31 July
Face-to-face outings this month (SUBJECT TO DIRECTIVES FROM NSW HEALTH)
Saturday 17 July – Movie Day at Miranda
Saturday 24 July – Yoga Retreat, Barangaroo
Saturday 31 July – Christmas in July Dinner & Drinks, Newtown
About UP!Club
UP!Club is a social connection group for adults with Down syndrome.
This program tells you about the COVID-safe face-to-face outings and
Staying Connected online sessions for July based around our core
Pillars:
• Speak Up
• Healthy Me
• Participate
• Give Back
• Create &
• Independent Living.
Decide what you want to do, then make your selection on this webpage:
Problems booking in? Email the team at [email protected]
Click Here to Book Events
UP!Club Events for July
UP!Club Events for July
2
Events This Month 1: Coffee Club online – Tuesday 29 June ................................................................................... 3
2: Crafternoon online – Wednesday 30 June ............................................................................ 3
3: Coffee Club online – Friday 2 July .......................................................................................... 4
4: Yoga Skills online – Saturday 3 July ........................................................................................ 4
5: Dance Party (evening) – Saturday 3 July ................................................................................ 5
6: Sunday Funday – Sunday 4 July ............................................................................................. 5
7: Coffee Club online – Tuesday 6 July ...................................................................................... 6
8: Crafternoon online – Wednesday 7 July ................................................................................ 6
9: Coffee Club online – Friday 9 July .......................................................................................... 7
10: Dance Party (evening) – Saturday 10 July ............................................................................ 7
11: Sunday Funday – Sunday 11 July ......................................................................................... 8
12: Coffee Club online – Tuesday 13 July .................................................................................. 8
13: Crafternoon online – Wednesday 14 July ............................................................................ 9
14: Trivia Club online – Friday 16 July ........................................................................................ 9
15: Outing - South Sydney – Saturday 17 July ......................................................................... 10
16: Coffee Club online – Tuesday 20 July ................................................................................ 10
17: Crafternoon online – Wednesday 21 July .......................................................................... 11
18: Planning Meeting online – Friday 23 July .......................................................................... 11
19: Outing - Yoga Retreat – Saturday 24 July .......................................................................... 12
20: Coffee Club online – Tuesday 27 July ................................................................................ 12
21: Coffee Club online – Friday 30 July .................................................................................... 13
22: Christmas in July outing– Saturday 31 July ........................................................................ 13
UP!Club Events for July
UP!Club Events for July
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1: Coffee Club online – Tuesday 29 June
When
Starts: 3:00pm Ends: 4:30pm
Topic
Covid Talk Workshop – Covid-19 catch up
Hosts
Melissa and Crystal with Member Co-host
What to prepare
We talk about how we are feeling about this changing situation
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
2: Crafternoon online – Wednesday 30 June
Invite family members to join in at home with you!
When
Starts: 2:00pm Ends: 3:30pm
Topic
Creative Workshop – painting, drawing & colouring time
Hosts
Mandy and Nikki with Member Co-host
What to prepare
Canvas/acrylic paints, or texters/pencils, colouring books or paper
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
4
3: Coffee Club online – Friday 2 July
When
Starts: 3:30pm Ends: 5:00pm
Topic
Skill Building Workshop – Keeping Friends & Problem Solving
Hosts
Melissa and Karen with Member Co-host
What to prepare
We talk about strategies for friendship success
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
4: Yoga Skills online – Saturday 3 July
When
Starts: 9:30am Ends: 11:00am
Topic
Gentle hatha yoga with interactive music and meditation
Hosts
Nikki with Bec from A Sound Life
What to prepare
Comfortable clothes, water drink, quiet place to do yoga on floor/chair
Service Costs
1.5 hours NDIS scheduled rate: 04_143_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
5
5: Dance Party (evening) – Saturday 3 July
When
Starts: 6:30pm Ends: 8:00pm
Topic
Pub night classics
Hosts
DJ Alyssa
What to prepare
Dress up for fun – bring your mocktail and your dancing shoes
Service Costs
1.5 hours NDIS scheduled rate: 04_143_0136_6_1_T
6: Sunday Funday – Sunday 4 July
When
Starts: 3:00pm Ends: 4:30pm
Topic
Song request Sunday
Hosts
DJ Alyssa
What to prepare
Wear a crazy hat or wig or head piece Email your songs - [email protected]
Service Costs
1.5 hours NDIS scheduled rate: 04_144_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
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7: Coffee Club online – Tuesday 6 July
When
Starts: 3:00pm Ends: 4:30pm
Topic
Healthy Eating Workshop – What’s on your plate?
Hosts
Melissa and Crystal with Member Co-host
What to prepare
We talk about the foods we can eat to boost our energy in a healthy way
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
8: Crafternoon online – Wednesday 7 July
Invite family members to join in at home with you!
When
Starts: 2:00pm Ends: 3:30pm
Topic
Creative Workshop – painting, drawing & colouring time
Hosts
Mandy and Nikki with Member Co-host
What to prepare
Canvas/acrylic paints, or texters/pencils, colouring books or paper
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
7
9: Coffee Club online – Friday 9 July
When
Starts: 3:30pm Ends: 5:00pm
Topic
Skill Building Workshop – Relationships in Disney Movies
Hosts
Melissa and Karen with Member Co-host
What to prepare
We talk about the most inspirational Disney friendships we know
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
10: Dance Party (evening) – Saturday 10 July
When
Starts: 6:30pm Ends: 8:00pm
Topic
The Musicals – with karaoke!
Hosts
DJ Nikki
What to prepare
Dress up for fun – bring your mocktail, dancing shoes & singing voice!
Service Costs
1.5 hours NDIS scheduled rate: 04_143_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
8
11: Sunday Funday – Sunday 11 July
When
Starts: 3:00pm Ends: 4:30pm
Topic
Song request Sunday
Hosts
DJ Alyssa
What to prepare
Wear a crazy hat or wig or head piece Email your songs - [email protected]
Service Costs
1.5 hours NDIS scheduled rate: 04_144_0136_6_1_T
12: Coffee Club online – Tuesday 13 July
When
Starts: 3:00pm Ends: 4:30pm
Topic
Health Talk Workshop – Balance in life
Hosts
Melissa and Crystal with Member Co-host
What to prepare
We talk about how to balance it all in your day to day life
Service Costs
1.5 hours NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
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13: Crafternoon online – Wednesday 14 July
Invite family members to join in at home with you!
When
Starts: 2:00pm Ends: 3:30pm
Topic
Painting Workshop – Rock Painting
Hosts
Mandy and Nikki with Member Co-host
What to prepare
Canvas, acrylic paints, tablecloth or paper on table for your work area
Service Costs SUPPLY LIST PROVIDED TO BE PAID AT OWN COST
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
14: Trivia Club online – Friday 16 July
When
Starts: 3:30pm Ends: 5:00pm
Topic
Guess The Celebrity
Hosts
Melissa and Nikki with Member Co-host
What to prepare
Bring your trivia knowledge and see what you know
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
10
15: Outing - South Sydney – Saturday 17 July
(SUBJECT TO DIRECTIVES FROM NSW HEALTH)
When –either morning or afternoon session.
Starts: 10:00am or Starts 1:00pm Ends: 2:00pm Ends: 5:00pm
Topic – OUTING – Movie at Events Cinema, Miranda
Movie choice to be decided 1 week prior when session times released
Hosts
Group leader Alyssa
What to prepare
Meeting at Events Cinema Foyer, Level 4 Westfield Miranda
Service Costs – LUNCH/SNACKS AT OWN COST
4.0 hours NDIS scheduled rate: 04_121_0136_6_1_T
16: Coffee Club online – Tuesday 20 July
When
Starts: 3:00pm Ends: 4:30pm
Topic
Winter Cooking
Hosts
Melissa and Crystal with Member Co-host
What to prepare
Bring your healthy winter recipes
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
11
17: Crafternoon online – Wednesday 21 July
Invite family members to join in at home with you!
When
Starts: 2:00pm Ends: 3:30pm
Topic
Painting Workshop – Paint Pouring onto Clock or canvas
Hosts
Mandy and Nikki with Member Co-host
What to prepare
Canvas, acrylic paints, tablecloth or paper on table for your work area
Service Costs SUPPLY LIST PROVIDED TO BE PAID AT OWN COST
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
18: Planning Meeting online – Friday 23 July
When
Starts: 3:30pm Ends: 5:00pm
Topic
Monthly planner – have your say about what UP!Club should do next
Hosts
Nikki with Member Co-host Ruth
What to prepare
Bring your ideas for future activities
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
12
19: Outing - Yoga Retreat – Saturday 24 July (SUBJECT TO DIRECTIVES FROM NSW HEALTH)
When
Starts: 9:00am Ends: 2:00pm
Topic
Gentle hatha yoga with interactive music and meditation
Hosts
Nikki with Bec from A Sound Life
What to prepare
Comfortable clothes, water drink, quiet place to do yoga on floor/chair
Service Costs LUNCH/SNACKS AT OWN COST
5.0 hours NDIS scheduled rate: 04_121_0136_6_1_T Menu to be emailed prior to event
20: Coffee Club online – Tuesday 27 July
When
Starts: 3:00pm Ends: 4:30pm
Topic
Trivia Quiz
Hosts
Melissa and Crystal with Member Co-host
What to prepare
Bring your healthy winter recipes
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
UP!Club Events for July
UP!Club Events for July
13
21: Coffee Club online – Friday 30 July
When
Starts: 3:30pm Ends: 5:00pm
Topic
Celebrate the Month
Hosts
Melissa and Karen with Member Co-host
What to prepare
Tell us about your special occasions and family events happening soon
Service Costs
1.5hrs hour NDIS scheduled rate: 04_141_0136_6_1_T
22: Christmas in July outing– Saturday 31 July (SUBJECT TO DIRECTIVES FROM NSW HEALTH)
When
Starts: 6:00pm – Meeting at Platform 3, Central Train Station Ends: 10:00pm – Returning to meeting point.
Topic – Outing at pub in Newtown.
Hosts
Atlanta with volunteers
What to prepare: you can dress up for Christmas if you like
Dinner menu and Responsible Drinking rules will be supplied.
Service Costs
4.0 hours NDIS scheduled rate: 04_121_0136_6_1_T Menu to be emailed prior to event. DINNER/DRINKS AT OWN COST