2017 faith, food and fitness lesson 6: food as medicine

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REFERENCES

• HTTPS://WWW.GCI.ORG/SERIES/HEALING4

• SPICE UP YOUR HEALTH, JOE AND TERRY GRAEDON, HOST OF PEOPLE’S

PHARMACY

• TIERAONA LOW DOG, MD CHEROKEE PHYSICIAN AND TOP/LEAD ON USE OF

THE PLANT WORLD TO COMBAT DISEASE AND ILLNESS

• JACK TURNER: NOT ALL DRUGS ARE SPICES; BUT ALL SPICES ARE DRUGS

TO THINK ABOUT

China/India and spicy

food

DSHEA of 1994

DSHEA of 1994

AspirinAspirin

Cinnamon vs. gold

Cinnamon vs. gold

Spice tradeSpice trade

Salt warsSalt wars

The MangerThe Manger

WHAT DOES THE BIBLE SAY

• NOWHERE DOES IT SAY THAT AVOID DOCTORS OR AVOID CHECKUPS

• NOWHERE DOES IT SAY THAT WE ARE TO REFUSE MEDICINE, BLOOD TRANSFUSIONS INOCULATIONS OR

SURGERY

• PHYSICIANS ARE CALLED JOSEPH’S SERVANTS

• PROVERBS 17:22 STATES A MERRY HEART DOES LIKE A MEDICINE

• IN ISAIAH 38:21 WE FIND A ISAIAH PRESCRIBING A MEDICINE FOR HEZEKIAH’S BOIL.

• EZEKIEL 47:12 SHOWS HEALING MEDICINE MADE FROM LEAVES OF A TREE.

BASIL (P15)

Kings Plant Insect Repellent Increase Risk of Bleeding No studies

Mint Family Anti-bacterial Soak in Wine

Bad Breath, `

Sore Throat

CARAWAY

History Good Adverse Dosage

Parsley Family Menstral Management Lowers Blood pressure 50-100 mg at a time,

Holds Couples together Cancer fighter, if you have

it

Bad if you are a diabetic 2 a day

1/3 comes from Finlad

Store in Fridge after

grinding

CAPSICUMS (P26)

History Good Adverse Dosage

Columbus Greatest Find Muscle/Joint Pain IBS gets worse No studies show

overdose is possible

Wilbur Scoville Arthritis Blood thinner

Shingles/backpain

Menstral cramps

Heart

healthy/diabetes/cancer

CHAMOMILE

History Good adverse dosage

Earth apple gynecology None yet found No limit

Gift from RA Any GI issue

Insomnia

Anxiety/anti-depressant

eczema

Anti-carcinogen

CINAMMON-GOD'S TOP 10 GIFTS

history good adverse dosage

Egyptians Antioxidant, joint pain Toxic to liver/kidneys 5 g per day shows no

adverse affects

Moses Inhibits yeast Not good if you have

cholesterol issues

Eat before heavy carb

meals

Sri lanka today Manage blood

sugar/diabetes

pregnant

Lowers cholesterol and

triglycerides

Weight loss stimulant

MS/Alzheimers

Hot flashes, respitory

infections

CILANTRO/CORIANDER

history good adverse dosage

Spanish word antibacterial/antifungal Blood thinner No info available

Chinese parsley Protects skin from

oxidation

High in Vit K

Belgian Wheat Beer Psoriasis

Liver cleanse

Stablizes blood sugar

Memory and cognition

Blood pressure stabilizer

CUMIN-ANOTHER ONE OF GOD'S TOP 10 GIFTShistory good adverse dosge

Curry powder Anti-microbial/anti-

fungal

NONE! No info, other than it

works if used often

Roman cosmetics Diabetes/blood pressure

stabilizer

Immune booster

Parkinson's prevention

cognition/memory

Respiratory issues

Hemorrhoid protection

FENNEL

history good adverse dosage

Anti-gas (fart) High dosage is

dangerous

NOT in oil form

Cold management With veggies or in tea

Menstral cramps Mukwah (pass around)

Cancer prevention

Weight loss stimulant

GINGER

history good adverse dosage

Root, accidentally

discovered

nausea Overdose can cause

convulstions

500 mg a day

Immune system

stimulator

Morning sickness

Prevent diabetes

Cough and cold mgmt.

LAVENDAR

history good adverse dosage

Europe-flower Anti-inflammatory Pubescent boys Quickly absorbed-small

dosage only

Lavare (latin for wash) Insect repellent

Keeps fleas away

Sleep inducer

Anxiety management

Muscle cramps. soaps

LEMON BALM

History good adverse dosage

anxiety pregnant 300 mg/day max

Memory and cognition.

Read p107

digestion

Lowers bad cholesterol

Heart health

hyperthyroidism

ONION

history good adverse dosage

Original viagra Insect sting management Adhd No studies

Buried with dead in egypt Scar healing Lithium drug mismatch

balding

Coughs and colds

Weight loss (korean

studies)