Presents

FREE 2016 Seniors Lecture Series

Hosted by Parkland Clayton Park Garden Pavilion 114 Fairfax Dr, Halifax RSVP 902 404 4042

Top 10 Tips for Walking better & staying as fit as

possible & dealing with Memory Loss

Monday, January 25th 2016 2 to 3 pm

Get your Walker or Cane assessed and learn the

best home aids & devices for easier living

Monday, February 22nd 2016 2 to 3 pm

Top 10 Tips for Managing Pain, Fatigue and Sleep +

Nordic Pole Walking Demo

Monday, April 4th 2016 2 to 3 pm

Top 10 Tips for Selecting & Using a Walker, Cane +

Nordic Pole Walking Demo

Monday, June 6th 2016 2 to 3 pm

Top 10 Tips for Improving Your Strength and

Balance and reducing your risk of falling

Monday, September 26th 2016 2 to 3 pm