Buffalo Envy All Stars, Inc.

2600 Hamburg Turnpike Space “H” Buffalo, NY 14218

info@Buffaloenvyallstars.com (716) 822-2572

Buffalo Envy Cheerleading 2015 Spring Training Packet

Train With Buffalo’s Best!

Page Contents 1 May Calendar

2 June Calendar

3 Pricing, Policies, & Session

Prerequisites 4 Spring Training

FAQs

Thank you for your interest in Buffalo Envy Spring Training! We are proud to begin our 7th year of cheerleading training. We welcome athletes of all ages and abilities to participate in Buffalo Envy Spring Training. Sessions are open to anyone interested in advancing their cheerleading skills in a fun and motivating environment! Registration for Spring Training will be online through the Parent Portal on www.buffaloenvyallstars.com the week of April 7th. Please read through this packet for all information and to determine the best fit class for your athlete. Please note that all prerequisites for a level must all be done independently and with good technique to participate in that level. Envy staff may move your child depending on skill, and athlete may move to a different “color” class during the course of Spring Training as needed. Classes may be combined or split based on registration. If you are unsure of which level to enroll your athlete, check with your coach, email info@buffaloenvyallstars.com, or call 822-2572 or 716-861-7758 to set up an evaluation.

We are looking forward to seeing familiar and new faces this spring! Don’t miss out – Train with Buffalo’s Best!

Sun Mon Tue Wed Thu Fri Sat

1

2

3 Sunday Specialty

Classes

4 Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

5 Level 1&2

5:00pm-6:00pm Level 3&4

6:00pm-7:00pm Level 5

7:00pm-8:00pm

6 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

7 Stunt study

5:30pm-6:30pm

Open gym 6:30pm-7:30pm

Strength & Flexibility

7:30pm-8:30pm

8 Open gym 5pm-6pm

Adaptive cheer

6pm-730

9

10 Sunday Specialty

Classes

11 Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

12 Level 1&2

5:00pm-6:00pm Level 3&4

6:00pm-7:00pm Level 5

7:00pm-8:00pm

13 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

14 Stunt study

5:30pm-6:30pm

Open gym 6:30pm-7:30pm

Strength & Flexibility

7:30pm-8:30pm

15

Open gym 5pm-6pm

Adaptive cheer

6pm-730

16

17 Buffalo Envy

Banquet

18 Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

19 Level 1&2

5:00pm-6:00pm Level 3&4

6:00pm-7:00pm Level 5

7:00pm-8:00pm

20 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

21 Stunt study

5:30pm-6:30pm

Open gym 6:30pm-7:30pm

Strength & Flexibility

7:30pm-8:30pm

22

Open gym 5pm-6pm

Adaptive cheer

6pm-730

23

CLOSED FOR HOLIDAY

24 CLOSED FOR

HOLIDAY

25 CLOSED FOR

HOLIDAY

26

Brush up your skills 5:30-7:00 All ages and levels $5 free if preregistered for placements

27 Try out clinic level 1&2 5:30-7:00 Try out clinic level 3,4,&5 7:30-9:00

28

Stunt study 5:30pm-6:30pm

Open gym

6:30pm-7:30pm

Strength & Flexibility 7:30pm-8:30pm

29

Open gym

5pm-6pm

Adaptive cheer 6pm-730

30 Try outs

Session 1 (levels 1&2) 10am-11:45am

Session 2 (level 3,4,&5)

12:15-2:22pm

31 Sunday Specialty

Classes

Sun Mon Tue Wed Thu Fri Sat

1

Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

2

Level 1&2 5:00pm-6:00pm

Level 3&4 6:00pm-7:00pm

Level 5 7:00pm-8:00pm

3 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

4

Stunt study 5:30pm-6:30pm

Open gym

6:30pm-7:30pm

Strength & Flexibility 7:30pm-8:30pm

5 Open gym 5pm-6pm

Adaptive cheer

6pm-730

6

7

8

Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

9

Level 1&2 5:00pm-6:00pm

Level 3&4 6:00pm-7:00pm

Level 5 7:00pm-8:00pm

10 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

11

Stunt study 5:30pm-6:30pm

Open gym

6:30pm-7:30pm

Strength & Flexibility 7:30pm-8:30pm

12 Open gym 5pm-6pm

Adaptive cheer

6pm-730

13

14

15

Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

16

Level 1&2 5:00pm-6:00pm

Level 3&4 6:00pm-7:00pm

Level 5 7:00pm-8:00pm

17 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

18

Stunt study 5:30pm-6:30pm

Open gym

6:30pm-7:30pm

Strength & Flexibility 7:30pm-8:30pm

19 Open gym 5pm-6pm

Adaptive cheer

6pm-730

20

21

22

Beginner: 5:30-6:30 Open Tumbling: 6:30-7:30 Open Tumbling: 7:30-8:30

23

Level 1&2 5:00pm-6:00pm

Level 3&4 6:00pm-7:00pm

Level 5 7:00pm-8:00pm

24 Level 1&2

5:30-pm-6:30pm

Level 3&4 6:30pm-7:30pm

Level5

7:30pm-8:30pm

25

Stunt study 5:30pm-6:30pm

Open gym

6:30pm-7:30pm

Strength & Flexibility 7:30pm-8:30pm

26 Open gym 5pm-6pm

Adaptive cheer

6pm-730

27

Class Prerequisites* Examples of Class Goals

Beginner

Ready to learn! Forward roll Cartwheel Bridge Back wards roll Handstand Jump forward roll

Level 1

Forward roll Cartwheel Bridge Back roll Handstand

Round Off Extension roll Backbend Front Limber

Kick over Front/Back Walkovers Jump/walkover combo

Level 2

Round off rebound

Front and back walkovers

Round off handspring Standing handspring Front handspring Running series Jump/handspring

combo

Level 3

Running series Front handspring Standing

Handspring

ROHSP tuck Standing Series Punch fronts Jump to handspring(s)

Level 4

Standing series ROHSP tuck Jump to

handspring

ROHSP layout Standing series to

flipping skill Standing tuck

Level 5

ROHSP layout with proper technique

Standing Series to layout

Full/Double full twisting Skills

Jump/tuck combos

*Skills performed independently with proper technique.

Pre-Registration accepted through May 4th. Athletes joining after classes begin may pay pre-registration prices with no prorating. Athletes may not split classes. Spring training pre-registration is non-refundable or transferrable. Classes will not be prorated for absences. Online registration through the Parent Portal ensures a spot in the class.

*Walk-In Classes – If any classes are not filled, there will be spaces for walk-ins. Walk-ins are on a first-come, first serve basis.

Spring Training Information

Pre-Registered Leveled Tumbling Classes YOU pick the day or days - make a schedule that works for you! Athletes attend the same class day(s) each week. Monday, Wednesday, Thursday, or a combination! See Calendar for class times. See the grid to determine the proper class for your athlete. 1 session per week (7 classes) = $85 1 session per week (7 classes) add all open gyms= $125 2 Sessions per week (14 classes) = $170 with this package open gym is free Stunt Study: (7 Classes total) = $85 Walk-In Rate - $15 Stunt Study: Thursday 5:30-6:30 Athletes will be working on good stunt technique. Strength & Flexibility: Athletes will work on their flexibility, jumps and conditioning

Thursday 6:30-7:30, FRIDAY: 5:00pm-6:00pm – Open Tumbling $6 for registered athlete $10 non registered athletes 10-15 minutes of stretching and line drills, followed by an open workout format. Athletes may utilize the spring floor, Tumble Track, trampoline, cheese, and any Other equipment!

Adaptive Cheerleading Friday nights are the place to be at Buffalo Envy! Our adaptive cheerleading class is for athletes with special needs. When registering for the class, please let us know any way we can make your athlete’s experience the best possible! Adaptive Cheerleading Price - $55 (4 sessions) Walk-In Rate: $12/Session

Parent Portal will be open for registration (on Buffalo Envy website) beginning April 22nd

Spring Training FAQs

Q: Do you have to be an “Envy” Cheerleader to attend Spring Training? A: You do not have to be an “Envy” cheerleader! Spring Training is open to ANY interested athletes, and we often train new cheerleaders, those trying out for school teams, and cheerleaders from recreation teams, as well as all star cheerleaders working on their skills in the off-season. Q: Can I view the Spring Training sessions? A: We do not have open viewing at Buffalo Envy, although we do offer a waiting room for pick-up. Due to safety precautions for your athletes, the gym area is for athletes and staff only. However, the last week of classes, there will be a time for parents to come in and see all of the progress your athletes have made! Q: How do I know which level my athlete should attend? A: Take a look at the prerequisites, beginning at red. The first color you reach that your athlete is still working on one or more prerequisites should be the color class they enroll in. It is to their advantage to be placed in the proper class. If you have any questions, you can email info@Buffaloenvyallstars.com or call 822-2572. Q: What should my athlete wear? A: Your athlete should wear comfortable clothing such as shorts, t-shirt, leggings, socks, and sneakers, and hair up. We encourage leaving jewelry and other valuables at home. We do have a cubby area for belongings and water bottles/sports drinks. Q: How do I sign up for Spring Training? A: All athletes must sign up through the Parent Portal on the Buffalo Envy website. The portal will prompt you to create an account for your family, where you will put in your “student(s)” information. This is also where you will select your classes and register with payment online, and will receive email confirmation upon completion. If you are unable to register online for any reason, or prefer to register with cash, you may do so in the Envy office, Mon. – Wed. 5:30-9, or upon appointment. (You will still need to sign forms online in office, so please bring your health insurance card).