MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAYSATURDAY

COOK CALORIES

LUNCH: All our OMG pots are perfect for lunch as they are meals in themselves.

DINNER:

Snacks & Drinks:

PUDDING:

Breakfast:

Prawn Tom Yum

Chilli con Carne Plain Basmati Rice (skinny portion)

Orangeberry Frozen Dessert

Lemon Meringue Mousse

StrawgoFrozenDessert

Orangeberry Frozen Dessert

Chocolate Mousse

231 CALORIES

405 CALORIES

94 CALORIES

406 CALORIES

149 CALORIES

93 CALORIES

94 CALORIES

140 CALORIES

457 CALORIES

339 CALORIES

533 CALORIES

Virtuous Veggie Pot

Moroccan Spiced Lamb Tagine* Minted Couscous(skinny portion)

Chicken Teriyaki Plain Basmati Rice (skinny portion)

Beef Bourguignon* Plain Basmati Rice (skinny portion)+ french beans

Prawn Karahi* Plain Basmati Rice(skinny portion)

Vegetable& ChickpeaTagine Minted Couscous(skinny portion)

Chicken Catalan with new potatoes and broccoli**

301 CALORIES

Nasi Goreng* Caribbean Chicken with Rice & Beans

Sweet Potato & Fresh Mint Daal

Chicken Pho*Chicken Noodle Laksa

116 CALORIES

320 CALORIES

362 CALORIES

216 cals 77 cals

218 cals

1180 calories 1293 calories 1287 calories 1259 calories 1113 calories 1100 calories 1337 calories

234 cals 291 cals 375 cals 255 cals 191 cals 320cals 152 cals

109 cals 92 cals135 cals 92 cals 239 cals

354 CALORIES

432 CALORIES

281 CALORIES

Satisfy your sweet tooth without the guilt; try our new OMG desserts.

You decide! A good figure for a calorie-controlled breakfast is around 350 calories. Don’t skimp on this important meal of the day.

Up to you!

A simple rule of thumb for the calorie conscious is to eat 500 calories less a day*. Based on the Reference Intake of an average adult per day, this equates to1,500 calories. In the plan below we’ve given you a bit of wiggle room each day. *As part of a balanced diet and healthy lifestyle.

TOTAL =**Calorie content based on a standard serving size.*Because we use authentic ingredients, these recipes have a high salt and/or sugar content.

Weekly Meal Planner

2 pieces of wholemeal toast with honey** & a Broccoli & The Beast Smoothie made withunsweetened almond milk.

20g almonds and houmous with carrot sticks**

Fat free fruit yoghurt and raspberries**

Celery & carrot sticks with tzatziki**

5 Brazil nuts and a handful of raisins**

Grapes & a banana**Broccoli & The Beast Smoothie made with unsweetened almond milk.

Broccoli & The Beast Smoothie made with unsweetened almond milk.

Banana & a pot of low fat custard**

2 boiled eggs, a piece of wholemeal toast** and a Pash ‘n’ Shoot Smoothie made with unsweetened almond milk

Mix of strawberries, raspberries and blueberries with fat free natural yoghurt and a handful of granola**

Muesli with blueberries** and a Pash ‘n’ Shoot Smoothie made with unsweetened almond milk

Porridge with semi skimmed milk and a handful of blueberries**

Scrambled eggs on one piece of wholemeal toast**

Porridge with semi-skimmed milk**

Strawgo Frozen Dessert 93

CALORIES

CURRY NIGHT

with with

with

with with withFor some meals you’ll need a “skinny” portion of carbs. If you’re using a COOK side dish, this means only heating half of it (either defrost first or break in half!) and then keeping the second half in the fridge for the next day. NB: Once defrosted must be eaten within 48 hours.

373 CALORIES

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SUNDAYSATURDAY

SNACKS & DRINKS

PUDDING

BREAKFAST

We’ve left this side blank so you can plan your week dependent on your dietary needs; be it a meat-free-Monday, wheat-free-Wednesday or a-sugar-free-Sunday… you decide!

TOTAL =

D.I.Y Meal Planner

calories

calories

calories calories calories calories calories calories

LUNCH

DINNER