2015 12 december

November 2015 1PRIME TIME

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Santa Fe Spotlight

pg 12

Unwrapping The Tradition Of Tamale Making pg 16

Holiday Calendarpg 22

November 20152 PRIME TIME


Table of ContentsFEATURES

EVERY MONTH

AstrologyClassifiedsCrosswordCalendar

20242527

COLUMNS

Shannon WagersBugmanDr. MuraidaHerb Doc

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PBS Brings “Genealogy Roadshow” To AlbuquerqueSteam Engine RestorationScouting: A Gift That Keeps On GivingAsk A Health Care ProfessionalRecipe BoxThe Christmas Tree ChallengeNM Authors Corner

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By Barb Armijo

There was a time when you were all about the party on New Year’s Eve. Same here.

But over the years, it just keeps getting more difficult to gear up for a fun time out.

Before I go sounding like the Grinch who stole the New Year’s Eve party, let me just say that if you are still inclined to head to a casino, hotel and/or restaurant, by all means, do it up. Age has nothing to do with one’s ability to have a good time.

I choose to stay in. It has been this way for me for some time. Being a single mom who most often had her children with her for some holidays, I enjoyed the New Year’s at home tradition. When the boys were young, we enjoyed an extra special meal (mac and cheese, usually), and watching the ball drop in Times Square at midnight (10 p.m. here, thank goodness).

When they got older, we would invite friends and family for food, fun, drinks and plenty of mac and cheese for the teens.

So here I am. 50s. My boys are both over 21. They are in party mode. While this causes me some degree of stress, I hope they are making memories the way I did and

being safe about it as they assure me they are.

For the last three years, I have sat on the couch, possibly with someone, sometimes just me. I stared at that Christmas tree. I checked out all the empty stockings and just smiled as the TV provided white noise and generic video. But I sipped the wine, I chuckled at the memories. I remembered my parents, both passed, and I conjured up every happy memory I could of the new year with them in it.

I wished blessings on my two wonderful boys, Craig and Drew; my godson, Lawrence; my brother, Patrick; my sister, Diana; and brother-in-law, Dominic.

I know I am over the party. I am in it now for the non-party.

If I share the New Year’s Eve with someone, it will be spent sitting on the couch, wrapped in a blanket, streaming a video that we have both wanted to see. We might have a glass of red wine in the crystal he is fond of. It should be fine in 2016, right?

I will count my blessings, and I will pray for my sons to succeed and find the happiness that comes with age. I will thank streaming video, my memories, family and friends for helping me ring in 2016. Happy New Year, Prime Time readers.

Staying Home On New Year’s Eve Looks A Little Different These Days


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By Shannon Wagers

The winter season in New Mexico was historically a time for gathering with

friends and family, feasting, and sharing the bounties of the harvest. The respite from farm chores also allowed leisure for community activities, including the performance of religious dramas such as Las Posadas and Los Pastores, as well as the Matachines dance.

Los Matachines has no obvious connection to Christmas and can be performed at any time of year. At Bernalillo it is held on the feast of San Lorenzo, August 10, and in some parts of Mexico during Holy Week. But in the pueblos and villages of northern New Mexico it has come to be associated with the midwinter holidays.

This ancient dance-drama features two lines of five or six usually male dancers, or danzantes, each of whom wears a tall headpiece called a cupil, resembling a bishop’s miter. Fringe covers the upper half of the face and colorful streamers trail down the back,

along with an assortment of brightly colored capes and shawls. In the left hand they carry a small wooden trident, the palma, and in the right hand a gourd rattle, or guaje. That is the basic costume, but there are many local variations.

In addition to the danzantes, the cast of characters includes El Monarca (sometimes called Montezuma) ,who is the principal figure of the drama; La Malinche, portrayed by a young girl in a communion dress; El Torito, a boy clad in a cowhide, with horns on his head; two Abuelos (grandfathers), whose antics provide comic relief and who enact the killing, and sometimes the castration, of the torito. Two or three local musicians typically provide the music.

The symbolism of the dance is obscure. In its present form it apparently depicts the Spanish conquest of Mexico and the conversion of the Aztec emperor Montezuma to Christianity. But its origins are much older. How much older is a matter of debate. Earlier versions represented the defeat and forcible conversion of the Moors, who occupied much of Spain for more than 700 years and were finally expelled in 1492. The dance may have been borrowed from

them. Moorish influences are reflected in the costuming, and some writers have traced the etymology of the name Matachines to various Arabic or Persian words.

Other scholars believe the dance originated in pagan Europe, pointing to similar folk dances of France, Italy, England and other countries. The inclusion of the torito—a somewhat incongruous element—may be further evidence of a pagan origin. Bulls and bullfighting have been prominent motifs in the mythology of the Mediterranean region for millennia.

The full story may never be known. Quite possibly it evolved from all of these. All that can be said with certainty is that it represents in stylized form a combat of some kind, a paradigm easily adapted to portraying the triumph of Christians over infidels. In that form it became a useful vehicle for reinforcing the faith of recently converted Native Americans, and so its adoption by the Pueblo Indians was encouraged by Franciscan missionaries.

Today only a few Hispano villages in northern New Mexico continue the tradition of Los Matachines. But it is alive and well at several pueblos, where it is generally performed during

the winter months as a social dance. The pueblos have added their own embellishments.

At Jemez Pueblo it is performed to honor Our Lady of Guadalupe on her feast day, December 12. The pueblo’s two kiva groups, squash and turquoise, alternate with each other, each rendering its own interpretation of the dance. The turquoise people present the traditional Spanish version to the accompaniment of guitar and fiddle, while the squash or pumpkin people perform a slightly different version with the dancers in moccasins and native dress, accompanied by drumming and singing.

To learn more, two good books on the subject are The Matachines Dance: A Ritual Dance of the Indian Pueblos and Mexicano/Hispano Communities by Sylvia Rodríguez (Sunstone Press, 2009) and The Matachines Dance of the Upper Río Grande: History, Music, and Choreography by Flavia Waters Champe (University of Nebraska Press, 1989). Or better yet, make plans to visit one of our pueblo neighbors this holiday season and see this bit of living history for yourself. The Indian Pueblo Cultural Center in Albuquerque has information on its website, indianpueblo.org.

Los Matachines: A Living New Mexico Tradition


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By Dave Rivord

If you are like many of us, you woke up yesterday and said, “What? It’s December

already?” We can’t believe it’s the holiday season of 2015 and 2016 is right around the corner.

We have so much to be grateful for this year. Our annual Prime Time 50+Expo was another huge success and I got the chance to speak to many of you and get your feedback on our magazine. I am forever pleased to hear that you like our stories, the information we provide and our approach to giving you news you can use.

I want to say this year is that the entire Prime Time family – from our advertising staff, writers,

contributors, photographer, designer and myself – is pleased to be part of your life monthly. We want to make our magazine timely and relevant to your lives. We hope you look forward to picking up our magazine at our various outlets.

With the turmoil in the world, we all come to appreciate home. Albuquerque and all of New Mexico is our home, and we strive to make it the best place it can be. The health and wellness tips, our travel stories and many columnists provide historical and practical information to you.

At the heart of our magazine is our commitment to giving our advertisers and readers a news and features magazine they can leave on their coffee tables for friends

and family to get a glimpse of home. It might sound corny, but truly, there is no place like home for the holidays.

From all of us and Prime Time Magazine, enjoy, celebrate and be safe in the coming year. We wish you all the warmth of the season.

Warm Wishes This Season To Our Loyal Readers

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for the accuracy or legitimacy of the advertiser’s message or that of the guest

writer/columnists or any aspect of the business operation or conduct of the

advertisers in the paper.

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Contributing WritersBarb ArmijoJim Craig

Richard FagerlundMartin FrentzelMargaret GarciaKatherine GieseGerard MuraidaShellie RosenDave RivordEugene Sun

Shannon Wagers

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By Margaret Garcia, Resident Services Director

Manzano del Sol Village in Albuquerque continues to improve its wellness and

safety programs for residents. The retirement community, part of the Good Samaritan Society, has been expanding its offerings since 2004 when it hired Spanda Johnson as its Wellness Director.

Johnson designed exercise programs and selected equipment that was appropriate for seniors, both for rehabilitation and strength and conditioning.

Then, in 2005, Manzano del Sol made some renovations and construction was complete on the fitness areas. The facility added Ruth Romancito and Anne Schroeder as Wellness Assistants in order to expand exercise programs.

The result is that today, after about 10 years of improvements, Manzano del Sol is one of the best retirement communities for offering fall prevention and fitness programs that keep seniors safe and healthy.

Manzano’s Wellness Center Celebrates Fitness

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COMING TO ALBUQUERQUE

Local genealogists are invited to participate.For more information, please contact us at [email protected]

pbs.org/genealogyroadshow #genealogyPBS

Ancestry is a proud sponsor of Genealogy Roadshow

WHEN: Saturday, December 12th 2015

TIME: 9:00 A.M. - 6:00 P.M. (Lines form at 8:00 A.M.)WHERE: Old Albuquerque Airport Terminal 2100 George Rd SE Albuquerque, NM 87106

We invite you to explore your own personal history with representatives from over a dozen local historical and genealogical societies.

It’s all relatives.

OPEN TO THE PUBLIC! LEARN MORE ABOUT YOUR PAST!

FREE EVENT

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- New Mexico PBS hosts production at historic Old Albuquerque Airport; public invited to watch tapings and get family history questions answered -

PBS and New Mexico PBS/KNME announced today that GENEALOGY

ROADSHOW will tape a New Mexico-focused episode for the series’ third season on Saturday, December 12 from 9 a.m. to 6 p.m. at the Old Albuquerque Airport. Pre-selected regional stories will be highlighted during the taping, with participants receiving answers to family mysteries and details about family histories for the first time on-camera. Members of the general public are invited to attend the taping, and bring their own family history questions to genealogical experts available on site.

Part detective story, part emotional journey, GENEALOGY ROADSHOW combines history and science to uncover fascinating

stories of diverse Americans. In preparation for the tapings, show producers sought New Mexico residents who have (or believe they have) interesting or significant family stories. Their claims and questions were researched by a team of experts across the country who use genealogical knowledge, history and DNA results – as well as family heirlooms, letters, pictures, historical documents and other clues – to hunt down information and answers. In doing so, the team often finds unexpected links to larger community histories, revealing deep cultural and familial ties to the featured regions and how they connect to the larger American story.

GENEALOGY ROADSHOW’s New Mexico-themed episode will air on PBS next year as part of the show’s third season, which premieres May 17, 2016 at 8 p.m. ET (check local listings). The third season features a diverse cast of participants from cities around the country including Albuquerque,

Boston, Houston, Miami, Los Angeles and Providence.

Known for its diversity and unique roots, Albuquerque is an iconic Southwestern city that has played a key role in American history with its storied culture and heritage, and its centuries-old spirit of adventure. Founded in 1706 as a Spanish colony, New Mexico’s largest city has strong Native American, Hispanic, Latino and Anglo influences. It is a modern city that boasts a desert landscape and a hub on historic Route 66. Albuquerque combines the past and present, urbanity and nature like few other cities can.

Come down to the Old Albuquerque Airport Terminal and learn more about your family history on Saturday December 12, 2015. No tickets are required and admission is free.

Funding for GENEALOGY ROADSHOW is provided by Ancestry.

PBS Brings “GENEALOGY ROADSHOW” To Albuquerque For Season 3 Tapings

From left to right:Kenyatta Berry, D. Joshua Taylor, and Mary Tedesco

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Choose Lovelace Medical Group - accepting new patients.

To schedule an appointment with a Lovelace Medical Group provider, please call 727.2727.

Lovelace Health System is proud to announce our continuing partnership with the following Medicare

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By Barb Armijo

The largest steam engine passenger train in the world may soon grace the New

Mexico railway system. The New Mexico Steam

Locomotive and Railroad Historical Society is spearheading

the restoration of Engine 2926, the largest known engine of the 30 of its type that remain.

This engine, built in 1944, was once parked at Coronado Park near downtown Albuquerque. It has since been moved to its reconditioning home off of 8th Street and Interstate 40.

“Many of us old guys worried about the engine,” said Steven Bradford, community liaison for the society. “In 1999, the mayor sold us the engine for $1. We moved it out of the park and it cost us $165,000 to move. But we did it because it is so important.”

The restoration project has cost about $1.9 million, and those who believe in it hope others will be able to see the value in keeping this piece of history alive.

At wide open throttle and an average of 100 gallons of water, this engine could travel

about 90 mph. But retrofitted, as it was after WWII was over, these big, bad boys could achieve speeds of about 100 mph.

The plan is for the engine to go from Albuquerque to Las Vegas, NM, on New Mexico Department of Transportation tracks. Then, to turn the engine around, it would go further north to York Canyon.

The efforts to restore #2926 have been paid for by donations and the generosity of people who understand the significance of this endeavor. Donations are always appreciated.

“When we steam up and become operational, this will be the largest, heaviest operating passenger steam locomotive in the world,” Bradford said. “We are a very well-kept secret. We are pleased to unveil it in New Mexico.”

The engine and the adjoining tender weigh about 500 tons. It has taken more than 120,000 volunteer man hours to get it operational, and that is ongoing.

“We’ve been hiding in plain sight,” Bradford said. “It’s ironic that people helping us are either war birds (war veterans) or they are the ’57 Chevy types. What they have in common is that they have an appreciation of where things came from and they want to help us restore them.”

Full Steam Ahead On Engine Restoration

Courtesy New Mexico Steam Engine Historical Society. Steam Engine #2926 is being restored and could be on the tracks soon.


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By Katherine Giese

Ballet Repertory Theatre is proud to be presenting our 20th annual production of the beloved family

classic – The Nutcracker – celebrating the sights and sounds of the holiday season, running December 12th through the 24th at the historic downtown KiMo Theatre. Bring your family and friends along for this heartwarming tale featuring choreography by Katherine Giese with a joyful and elegant Holiday Party, mischievous mice, a bevy of bon bons, and a sprinkle of sparkling snowflakes.

The uniqueness in BRT’s Nutcracker

production are the creative touches Katherine Giese, Choreographer and Executive/Artistic Director of BRT, makes each and every year. These adjustments allow BRT’s Nutcracker to have the same broad storyline you know and love, while keeping the audiences interested and entertained at every performance. The 2015 production showcases the talented Ballet Repertory Theatre company dancers and local students from area studios as well as Michael Hill, a featured guest artist courtesy of Ballet West. Mr. Hill comes to Albuquerque to partner with the talented and local favorite Katherine Liljestrand

– performing the role of the Sugar Plum Fairy.

Immediately following the December 24th matinee performance, Ballet Repertory Theatre will host its annual Nutcracker Tea. At this special event children can sample delights from the “Kingdom of Sweets” and join the dancers for autographs and photos.

Evening performances are at 7:00 p.m. on December 12th, 22nd, and 23rd. Matinees are at 2:00 p.m. on December 13th, 19th, and 20th. The December 24th matinee is at 1:00 PM. Basic ticket prices range from $25.00 to $30.00, with additional discounts for seniors (60 and

older), college student (with current ID), child (12 and under), and groups (10 or more). There is an additional $5.00 per person charge for the Nutcracker Tea following the December 24th matinee. Tickets are on sale at www.KiMoTickets.com, the KiMo Theatre Box Office 758-3544, and HoldMyTicket (886-1251). For special assistance call 768-3522 or 311 locally. (Voice/Relay) NM 1 800-659 8331 or 711. All seats are reserved so make sure you get your tickets early so you will not miss your beloved Nutcracker classic performed at the holidays.

Ballet Repertory Presents 20th Annual Production Of The Nutcracker

By Prime Time Staff

Presbyterian has teamed with radiation oncology specialists from The University of Texas

MD Anderson Cancer Center, a national leader in cancer care, to provide the wide range of

treatment options for patients. Now add to that a third, new, patient tower.

The 29,925-square-foot center is filled with beautiful art, soothing colors, and natural light. It features

a large education room, five family consult rooms, and a large family respite area off the infusion room.

The center, near Unser and Wellspring SE in Rio Rancho, is moving forward with long-held expansion plans, It’s all part of a plan to position Presbyterian Hospital for impending population growth, which is predicted to happen almost entirely on the West Side and in Rio Rancho.

Rio Rancho’s population, for example, is projected to at least double by 2035 to more than 200,000 people,

according to a 2008 estimate from the Mid-Region Council of Governments.

With that in mind, the medical center’s officials are trying to angle the center to be adaptive to unforeseeable health care trends and big enough to handle them. Its Rio Rancho-based campus is 66 acres, which is more than twice the size of Presbyterian Hospital in Albuquerque. It has more than 530 full-time employees.

Eventually, Rust Medical Center will be a 300-bed hospital across three towers. At the moment, the center has

more than 80 beds, though ongoing construction that focuses primarily on the first three floors of the patient tower will result in 48 new beds. The tower will eventually contain 120 beds.

The patient tower, which is now complete, contains an outpatient cancer center aimed at preventing long, often daily trips to Albuquerque for cancer patients, as well as an orthopedic floor with a rehab gym and four new operating beds.

Rust Medical Center Adds Patient Tower And Cancer Center

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Santa Fe Spotlight

Welcome to Albuquerque MeadowsYou have discovered the best in independent, carefree, senior (55+) community living. A very charming community atmosphere, friendly neighbors, activities, convenience,

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By Barb Armijo

The holiday season in Santa Fe is nothing short of spectacular. While

there may not be bargains around every corner, this is the place for finding unique gifts. Here’s a little roundup of what you might find in the City Different:

• Santa Fe has changed from a provincial Southwestern arts hub into a destination of international repute for interior décor and furnishings. Be sure to stop by the Design Center (418 Cerrillos Rd.), a cluster of about a dozen antiques shops. Among them is the Claiborne

Gallery (505/982-8019; also at 608 Canyon Rd.), which overflows with 16th- through 18th-century tables, bowls, vases, and chairs of southern European and Latin American origin. Across the corridor, the Gloria List Gallery (505/982-5622) sells Spanish colonial devotional artifacts such as carved Guatemalan Virgins and Peruvian resplandores (ornate sterling-silver halos) from the 1700’s.

• At Todos Santos (125 E. Palace Ave., No. 31; 505/982-3855), you can actually eat the art. Todos Santos is a lilliputian candy shop. The chocolate milagros and

altarpieces coated with edible 23-karat gold or silver leaf seem too pretty to nibble on, but don’t hesitate to devour the rose-caramel or lemon-verbena truffles.

• Just off the downtown Plaza, the Rainbow Man (107 E. Palace Ave.; 505/982-8706) carries kachina dolls, tribal rugs and blankets, Day of the Dead figurines, Oaxacan folk art, and vintage images by Edward S. Curtis, the distinguished early-1900’s photographer of Native Americans.

• Set inside a Depression-era bodega that still has its original deli counter, Four &

Twenty Blackbirds (620 Old Santa Fe Trail; 505/983-7676) is three rooms of cookbooks, gourmet goods, and culinary knickknacks. But it’s the pies—gooseberry, chocolaty French silk, steak-and-kidney, just about any variety you can dream up—that have Santa Feans packing the shop every week (place your order by Wednesday; pick up your pie on Friday).

There are also many thrift stores and little mom and pop stores throughout the historic plaza and sprinkled across town. Do a good search for Santa Fe thrift stores, pick one and shop.

Shopping In Santa Fe Is Pretty Dynamic


By Martin Frentzel

When Rick Meyerhein became a Boy Scout in the 1950s, he probably

didn’t realize that more than 50 years later he would continue to camp, hike and ride bikes with children 60 or more years younger. That Scout Oath he took, however, did require him to keep himself physically strong, and while many retirees sit in the rocking chair watching TV, the 73-year-old is online planning spring break camping trips that include 10 miles of backpacking.

“I was half raised by the Boy Scouts,” says Meyerhein whose father died overseas while in the service. His mother then took her infant son from California to Michigan. When he was 4 years old, she moved to Albuquerque because young Meyerhein had been diagnosed with rheumatic fever and the city’s climate was believed to help recovery.

About eight years later, a scoutmaster invited Meyerhein to a troop meeting, and the boy’s life of adventure began.

SELF-CONFIDENCE AND CHARACTER

In Meyerhein’s day, children had lots of time for campouts. “When I started,” he says, “the only other opportunity was to hunt

rattlesnakes.” Today, there are many ways for young people to spend their free time. “There are sports, band, music - a lot of things that are good, but it limits the kids’ time for campouts.”

The Pecos Wilderness is one of Meyerhein’s favorite places to camp, and he’s been there with the scouts about 30 times. One of those Pecos campouts stands out in his memory. It was a 50-mile trek through the wilderness in 1969, just six years after he became the scoutmaster for Troop 174 in Paradise Hills at the age of 21.

“It was the first time our troop was off for a week on our own,” he says. “All our cooking was done on fires, and usually in coffee cans. We had to develop a lot of new procedures.” These included a revised weight limit for packs, and two boys could not get their packs down to the right weight. “They decided to sleep together in one sleeping bag so they could go,” Meyerhein says.

That kind of dedication to camping is often missing today, he says. “When I started we had kids show up for campouts and I didn’t know them. I would ask them if they were members of the troop and they would say, ‘Yes.’ I would tell them I didn’t remember them from the

meetings, and they would say they didn’t like the meetings much.

“Nowadays, we get 80 percent of the scouts at the meetings and 30 percent at the campouts. The kids just have more opportunities,” says the retiree who spent 30 years working for the Organic Toxicology Section of the New Mexico’s scientific laboratory

system.The biggest benefit scouting

offers children, Meyerhein says, is the opportunity to learn from mistakes. “In scouting, kids learn that they can do things they didn’t think they could. They can make mistakes in a non-judgmental environment, and it’s not a big problem. Later in life, some mistakes can become a pretty big deal.

“Of course, the leaders hope the kids develop character and citizenship along the way, which are really the goals of scouting. But we don’t tell them that; they are there for fun.”

SEEING THE SITESScouting also offers children

the chance to see America up close and personal, and to learn how people past and present have lived. Troop 174 tries to camp at least once a month with journeys ranging from 11-day backpacking trips to Philmont Scout Ranch near Cimarron to weekends crawling through lava tubes at El Malpais National Monument near Grants. One August, Meyerhein and members of Troop 174 went to Chaco Canyon National Historic Park to ride bicycles past ancient ruins built by previous civilizations. When the August sun had baked the young cyclists sufficiently and they ran out of water, Meyerhein pulled out his reserve water bottle

and shared it with the troops.

“Rick is the most proficient member of our troop at any and all of the scouting skills,” says Duane Arruti, the current scoutmaster of Troop 174. “Everywhere we go, people ask him to demonstrate his rope tricks and knot-tying. No one gets as much personal satisfaction out of teaching these skills to younger scouts as Mr. Meyerhein.”

Several years ago, Arruti says, Meyerhein stepped down as scoutmaster of Troop 174 so he could spend more time working with new scouts, giving them a good foundation in scouting skills and ethics. Helping other people at all times is another part of that Scout Oath that Meyerhein took when he was young, and hopefully today’s young scouts will follow his example.

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Eugene Sun, M.D., Vice President and Chief Medical Officer, Blue Cross and Blue Shield of New Mexico

Does thyroid disease increase with age?

The prevalence of thyroid disease does increase with age. It’s estimated that 20 percent of women over the age of 60 have some type of thyroid disease.

What does the thyroid do for the body?

The thyroid is a butterfly-shaped gland that is located in the front of the neck and produces thyroid hormones,

which have a very important role in making sure the body functions properly. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout

the body to regulate and control metabolism, growth and development and body temperature.

What are some common thyroid problems?

The two most common thyroid problems are hypothyroidism and hyperthyroidism. Cancer of the thyroid can occur but it is quite rare.

How common is the disease?Underactive thyroid, or

hypothyroidism, is more common in the elderly. According to the American Association of Endocrinologists, thyroid disease in those over 65 years of age is more likely to remain undiagnosed as compared to thyroid disease in 30 to 40 year olds. Additionally, 15 percent of patients diagnosed with overactive thyroid, or hyperthyroidism, are over the age of 60. One out of every five women over the age of 65 has a higher than normal level of TSH, which indicates hypothyroidism. About 25 percent of the elderly population suffers from some form of mental illness and a significant number of these cases may be related to thyroid disease.

What is the difference between hypothyroidism and hyperthyroidism?

Hypothyroidism occurs when the thyroid does not produce enough thyroid hormones and slows down the normal metabolism of your body. In the early stages it often has minimal symptoms, but if untreated over time can cause a number of health problems, such as obesity, joint pain, infertility and heart disease. Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. Hyperthyroidism speeds up your body’s metabolism, with symptoms including weight loss, rapid or irregular heartbeat, sweating, and nervousness or irritability.

How are thyroid problems diagnosed?

Thyroid problems are diagnosed with a combination of a thorough history of symptoms and physical exam to detect signs of disease, along with laboratory blood tests that can confirm under or overactive thyroid. Identifying thyroid disease and treating it appropriately can help you enjoy those golden years.

Can medication and treatment help someone live a relatively normal life?

Yes, with proper diagnosis and treatment, people with thyroid conditions can and do lead very healthy, productive, and normal lives.

Why is it important for seniors to be tested for thyroid disease?

There are a couple of important points to remember. Hypothyroidism is a risk factor for high cholesterol and heart disease. Since elderly patients can remain undiagnosed for years, it’s important that elderly patients diagnosed with hypothyroidism also have their cholesterol checked. Conversely, elderly patients with persistent increased cholesterol levels should have a thyroid evaluation to make sure thyroid disease is not the cause. It’s also important to note that hyperthyroidism is a contributing factor to osteoporosis, which is a common cause of weak bones in the elderly.

If you have a health question that you would like to be considered to be answered in Ask a Healthcare Professional, please email [email protected]. BCBSNM will select questions that may appear. Questions will not be personally answered.

The opinions expressed in this column are solely those of the author and not necessarily those of BCBSNM. This column is not intended to be a substitute for professional medical care.

Ask A Health Care Professional

Eugene Sun, M.D.

By Barb Armijo

The Candy Lady store is a New Mexico fixture that has spanned more than 30 years. And owner

Debbie Ball hasn’t let a recent move to a new location slow her down.

“We’re doing fine,” Ball said recently from her new store and commercial kitchen at 424 San Felipe NW in Albuquerque’s Old Town. It’s not too far from her previous place, which she left in 2014, after a lease dispute with

the landlord. Still, the change was a bit jarring considering the Candy Lady had been in one spot for more than 25 years.

“I’m really liking the new place,” she said. “It suits us just fine and we feel at home for the holidays for sure.”

Her 20 flavors of handmade fudge, stacks of chocolates and truffles, pounds of hard candy and lollipops have not been impacted by the move. The displays are airy and open, and there is plenty more room here than in the former location.

The Candy Lady also offers hard rock candy, caramels, creams and jellies, glazed and dipped fruit, licorice and dipping chocolate. She even has a selection of more than 20 sugar free candies and points out that chocolate is naturally gluten free.

Ball and the Candy Lady are now famous beyond New Mexico, too, thanks to her 2012 candy creation that was used as a prop to imitate blue meth in the hit TV series Breaking Bad. She continues to sell the candy and many

other Breaking Bad memorabilia online and in the store.

“I’ve been very fortunate,” she said. “We send the candy, shirts, hats and novelties all over the world.”

Ball started The Candy Lady in 1980, with her mother, the late Diana Garcia Davis.

To place an order for candy, fudge or her specialty cakes, call 243-6239 or visit www.thecandylady.com.

Candy Lady Christmas


1 You must continue to pay your Medicare Part B premium.AMERIGROUP Community Care of New Mexico, Inc. is an HMO plan with a Medicare contract. Enrollment in Amerivantage Classic depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. Limitations, copayments, and restrictions apply. The formulary, pharmacy network, and/or provider network may change at any time. You will receive notice when necessary. This policy has exclusions, limitations, and terms under which the policy may be continued in force or discontinued. For costs and complete details of the coverage, contact your licensed insurance agent, Amerigroup or visit us on the web.Healthways and SilverSneakers are registered trademarks of Healthways, Inc. and/or its subsidiaries. ©2015 Healthways, Inc. All rights reserved.LiveHealth Online is the trade name of Health Management Corporation, a separate company, providing telehealth services on behalf of Amerigroup.

Call Toll Free: 1-844-380-5499 (TTY 1-800-855-2880)

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By Barb Armijo

She refuses to compromise with her biscochitos: Red wine is a must. Anise may

not be used in seed form. Liquid

anise is a must. Her children insist.My cousin Patricia is the heritage

that we depend on in many ways. She is strong, wise and has gone through hell and back to remain part of us. She is resilience in a

wonderful, bold body full of life and love.

This is her recipe for traditional biscochitos. She perfected it using both my family’s Herrera recipe (God loves Placida Herrera.) and her married family’s recipe (God loves Lottie Baros.). What Cousin Patricia has done is unite us.

We do the dainty biscochitos, sometimes formed by hand. We add the red wine. Thank you, cuz. You make us whole.

BISCHOCHITOS• 1 ½ cups lard • 1 cup plus 3 tablespoons sugar, divided • 2 eggs • 1 tsp anise liquid (or

anise seed, if you must) • 4 cups all-purpose flour • 2 teaspoons baking powder • ½ teaspoon salt • About 3 tablespoons red wine (or brandy) • 2 teaspoons ground cinnamon Directions: Preheat oven to 350°F.

Beat lard and 1 cup sugar in a bowl until fluffy. Add eggs and anise, and beat again until very light and fluffy. Sift together flour, baking powder and salt. Add to creamed mixture along with the brandy. Mix thoroughly to make stiff dough. Place dough on a long piece (about 3 feet) of waxed paper at one end. Bring the long end over the top and press to about 1 inch, or slightly less, in thickness and refrigerate until chilled.

Roll out dough between waxed paper to just less than ½ inch thickness. Cut with flour dusted-cutters into the traditional fleur de

lis shape or into 3-inch rounds. Combine the three remaining tablespoons sugar and the cinnamon in a shallow bowl; dip unbaked cookies into the sugar-cinnamon mixture on one side. Place cookies on ungreased baking sheets. Bake 10 to 12 minutes or until tops of cookies are just firm. Cool cookies on wire racks.

Makes 4 dozen cookies

Cousin Patricia’s Biscochitos Honor Blood Lines

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By Martin Frentzel

Synthetic Christmas tree displays hit the stores months before the season begins.

While they will still be green come time for decorating, they do not fill your living room with the fresh smell of the outdoors. Sharing steaming tamales and biscochitos with your family and friends after searching the woods for just the right spruce or fir also is a better memory than driving to the store to buy an artificial.

You can have a real tree this holiday and create some lasting memories thanks to the U.S. Department of Agriculture. The national forests sell for $10 permits that allow one the privilege of cutting a tree up to 10 feet tall. If you need a tree that is taller than 10 feet, just attach a second permit and you are good for up to 20 feet.

“Cutting trees actually is a good thing,” says Santa Fe National Forest spokesperson Julie Anne Overton. “Our trees come from a fire-adapted ecosystem, but for decades the forests were managed with a complete suppression of fires. That allowed the forests to become overgrown, and we are trying to get the number of trees per acre down to where it was 100 years ago.” DON’T BE A SAP

Overton says trees cannot be cut within 300 feet of streams, rivers or roads. That distance shouldn’t discourage anyone; it is just the length of a football field and there are plenty of trees in our overcrowded forests. Cutting in a developed recreation site or wilderness area also is forbidden.

Your permit is an adhesive tag that you attach to the tree before cutting. You need to cut the tree within 6 inches of the ground. Many tree cutting areas allow you to cut several species – pinon, juniper, ponderosa pine, blue spruce, Engelmann spruce and sub-alpine fir.

For a tree that keeps on giving you pleasure the whole year, try digging a small one and planting it in your yard or in a container at home.

Most years you won’t need four-wheel-drive to obtain a tree, but it will come in handy during those rare white winters when a snow drift disguises a hillside as level ground. A hatchet, axe or bow saw will seal the deal when you find your tree. A pair of garden loppers

also helps because the Forest Service expects you to cut off any branches remaining on the stump you leave behind.

A strong cord or rope will be necessary to keep the tree from flying off the roof of your vehicle or out of the truck bed during the ride home, and an inexpensive tarp will help keep that sticky sap off.

If you forget the tarp, any number of solutions will remove sap from hands, clothes, cars and everything else it seems to attract. Diluted Murphy’s Oil Soap, hand sanitizers, rubbing alcohol, tea tree oil, baby oil and cooking sprays are among the products reported to remove it from dogs, clothing, etc. However, it is always a good idea to wear gloves, old clothes, long sleeves, long pants and a hat for protection from either the sun or the cool weather. O TANNENBAUM!

Tree cutters should recognize up front that the “perfect” Christmas tree looks a lot different in your home than out in the forest. You will probably find gaps where a branch should have grown but did not. Don’t worry, you won’t be the first to drill a hole in the trunk and wire in a branch you cut from the bottom of your 10-foot tree.

By the way, Meckenzie Helmandollar of the Cibola National Forest wants to remind tree cutters that taking the top 10 feet of a much larger tree is against the rules. Violators are subject to a $100 fine for all rule violations, and Forest Service Districts provide maps of the cutting areas. Helmandollar also asks forest users to close any gate they open.

Be sure to give the tree a good drink of water at home before you take it in the house. Some folks add Karo syrup or an aspirin to the water. Keeping the tree stand filled with water will help keep your tree fresh throughout the holiday season.

Finally, don’t forget to pack a good lunch, which can be the highlight of any trip to the outdoors. Packing a stove to heat up water for cocoa or to steam some tamales is the perfect way to make a day of it.

CONTACT INFORMATION:Cibola National Forest, including

Magdalena and Mount Taylor ranger districts, 505-346-3900.

Santa Fe National Forest, including Cuba, Coyote, Espanola, Jemez and Pecos districts, 505-438-5300.

Living Well: The Christmas Tree Challenge

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Albuquerque, NMSun Tours is rising

from the ashes like the Phoenix. Frank Fine and Leslee Richards, owners of Lieber’s Luggage, are purchasing Sun Tours from its founder and owner Karl Storch, assuring Sun Tours’ continuing operations.

Storch announced his plans to retire and close Sun Tours in early 2017. He wrote to his faithful clients, “Sun Tours has been and still is very successful and I am so proud of it. I have looked into the possibility of passing Sun Tours on to a successor but I have not found the right person to take my

position.”When Fine and Richards

received a copy of Storch’s letter, they contacted him, realizing that Sun Tours and Lieber’s Luggage shared the same commitment to quality service, products and value along with a passion for travel.

In a just released letter, Storch states, “Sun Tours will keep its doors open and its tours running. I fully trust Frank and Leslee will serve Sun Tours clients with the same integrity and commitment to excellence that I have had all these years.”

In an accompanying letter, Fine and Richards states, “Karl Storch and the Sun Tours team have built a wonderful company and we are so proud and grateful that Karl believes and trusts that we can continue to present to you the best travel opportunities.”

Sun Tours was founded in

1978 by Storch and his wife Angela Storch. That same year, Fine started Lieber’s Luggage. In 1998, Fine’s wife Leslee Richards took over the management at Lieber’s.

For more than 37 years, both companies have been leaders in New Mexico travel-related industries. Sun Tours operates tours around the world, all originating in Albuquerque. In 2016 they will operate nearly 70 tours to over 34 states and 34 countries. Sun Tours is located at 4300 Montgomery Blvd. NE, Suite B155 in Albuquerque.

Since 1978 Lieber’s Luggage, 6515 Menaul Blvd. in Albuquerque, has represented all major luggage lines.

Lieber’s Luggage has long used the slogan “Everything but the trip.” Now Sun Tours and Lieber’s together will be “Everything Travel.”

Sun Tours To Be Purchased By The Owners Of Lieber’s Luggage

Leslee Richards Frank Fine

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By Barb Armijo

Frannie Castillo and her daughters, Jeannette Alderete and Patricia Castillo, take

part annually in the time-tested tradition of making tamales for the holidays. They do so in a way their family and many others have for generations – by not only preparing

the delicious bundles of joy but also by celebrating family while creating them.

As many can attest, the family that makes tamales together stays together. Frannie’s home, which she shares with Bart, her husband of more than 50 years, is a warm place even before the roaster is brimming full of steamed tamales. Tucked in the deep South Valley Pajarito neighborhood, the house is where the Castillos raised their daughters and passed along Hispanic family traditions and a strong faith in God.

Like a lot of families this holiday season, Frannie works around busy schedules to get the tamale boat rowing. This year, she picked the day after Thanksgiving. Everyone has a task: Someone picks up the hojas (corn husks), someone else handles the masa (corn dough), and another person prepares the meat (usually pork) and chile (usually red, but sometimes green). Making tamales is so labor-intensive that typically many are made at once, and families and friends are invited over for at least a day of togetherness to eat them.

While you might say that tamales are no longer an “only around the holidays” treat, there is historical significance about this food and why it is identifiable with the birth of Christ.

Corn was a very important crop in Mesoamerica. Some believed that humans were created from corn. Tamales, because they were wrapped in corn husks, became part of religious offerings. Today, people prepare tamales for special occasions, including baptisms, weddings, Dia de Los Muertos, and, of course, Christmas. But you can also find them year-round on the menus of restaurants from Texas to California, especially in New Mexico.

The little wrapped package can also be seen as a symbol of the Virgin Mary carrying the baby Jesus or a mother carrying a future life.

“We didn’t see the tamale so much as religious as it is about family,” Frannie said. “The girls sip wine, we eat other foods while we are making them, and we laugh and talk. A lot of metote (small talk).”

Jeannette and Patricia, both in their 50s, have been making tamales with their mother their entire lives.

“We treat it as a special day for our family,” Patricia says. “We don’t do this but once a year together. …. It’s fun and we really get to just boil down our lives and catch up on everything – how are children are doing, how we are doing.”

Jeannette says she has fond

memories of not only her mom and sister, but also of her tias, or aunties, coming over for the assembly line method of spreading the masa on the husks, dropping in the meat, folding the tamales and getting them into the steamer. (The large pot with a steamer basket used for the process is often called a tamalera. Some families have one they use for tamales and nothing else.)

“Next to eating them, the biggest joy is making them,” Jeannette says. “We are carrying on this tradition even though our lives are so busy and different. My sister and I work full-time jobs, we have children of our own and daily things that have to get done. But

we take a break from that for doing this with our mom, and for us.”

After the many dozens of tamales are made for the day, a few are used as “testers.” Everyone gets to sample those. But the bulk are wrapped and stored for the Christmas meal.

In making tamales, you are not just making and sharing great food, you are creating memories, say the Castillos. There are lots of things you can do with your friends or children that generate memories, but there is something special about tamale memories - the way they smell and taste, the way everyone has a different style of making them and plenty of metote, all in one place.

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Unwrapping The Tradition Of Tamale Making

Courtesy Castillo FamilyThree generations of tamale makers, Frances Castillo, Jeannette Alderete, Patricia Castillo, Jordan Franklin and Sophia Alderete.

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By Jim Craig- Sagittarius (The Archer)

November 23 - December 21

Sagittarius, you are successfully progressing both personally and professionally,

but added responsibilities

have made the journey more challenging. Use these experiences as stepping stones toward further overall success. The people working with you and for you are invaluable and should be recognized for their contributions for them to continue their trusted

support. You’ve made some relationship

mistakes in the past, so use this valuable experience to steer clear of them in the future. Avoid allowing your ego to overpower your relationship decisions, and listen to your partner while

concurrently following their critical advice. Your creativity is ebbing, but don’t constantly overwhelm others with it.

Check with financial professionals before making significant long-term investments or spending money on luxury items. The economy will remain unstable and unpredictable going into 2016, so follow global economic events and adjust your investment

strategy as needed. Your annual income will remain stable for the near term.

Your health has generally remained robust and steady. Spend more time with family and friends as a way to relax and unwind. Consider joining a gym or yoga class for fitness sustainment. A short road trip on the spur of the moment can be ideal for further stress reduction.

Sagittarius, your element is fire; avoid getting burned by making egotistical comments in the workplace or in family situations. Your birthstone is rare purple turquoise, a resonator of truth, effective backer delivering understandable communications, and a reliable healer that can assist you. Wear or carry your stone regularly for sustained benefits. Gentiva accepts patients for care regardless of age, race, color national origin, religion, sex, disability, being a qualified disabled veteran, being a qualified disabled

veteran of the Vietnam era, or any other category protected by law, or decisions regarding advance directives. © 2011 Gentiva Health Services, Inc. MKT3144

We believe that every moment matters. Maybe that’s why so many families believe in us when it comes to choosing a hospice provider. For more information or to receive our free DVD, “Hospice and Your Loved One,” call 505-821-5404.

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Sagittarius Astrological, December 2015

With Albuquerque now experiencing sub-freezing temperatures

at night, the Water Authority reminds its customers that it’s time to shut down sprinkler systems for the winter and to prepare household water pipes for cold weather. Fines can be assessed for allowing water (including sprinkler overspray) to freeze on streets and sidewalks. Property owners can also be held legally responsible for damages and injuries that occur as a result of ice hazards.

During severe cold snaps, Water Authority operators take as many as 200 calls per day from people with frozen and burst pipes. Avoid trouble by taking precautions NOW:

Find the master shutoff valve.The master shutoff valve turns

off the water to the entire house. Learn its location and make sure everyone in the household knows where it is. This could be critical if a pipe should burst.

Disconnect and drain outdoor hoses and shut down your sprinkler system.

Detaching the hose allows water to drain from the pipe so an overnight freeze doesn’t burst the faucet or the pipe it’s connected to. Insulate faucets and exposed outdoor pipes. For sprinkler systems, turn off the automatic timer and bleed the system of water. It’s time to put your landscaping to bed for the winter.

Insulate pipes and faucets in unheated areas.

Wrap exposed water pipes in unheated areas (such as the garage, basement, crawl space, or space beneath your mobile home) before temperatures plummet. You can find pipe wrapping materials at any hardware or building supply store. For a high-tech solution, consider installing “heat tape” or similar materials on exposed water pipe. Be sure to use only UL-listed products and follow the manufacturer’s instructions carefully.

Seal off access doors, air vents, and cracks.

Winter winds whistling through overlooked openings can quickly freeze exposed water pipes. DO

NOT plug air vents used by your furnace or water heater.

Drip a faucet, open cabinet doors.

In very cold weather, drip a faucet at the back of the house overnight or if you’re going to be away for an extended period. Open cabinet doors under sinks to allow warm air to circulate around pipes.

What if it’s too late?Pipes can freeze even if

precautions have been taken. If a pipe on your property freezes, the Water Authority recommends that you call a licensed plumber to make necessary repairs. If a pipe bursts and you need an emergency water shut-off, please call 842-WATR and selection Option 1.

Cold Weather Water WatchResidents Urged To Be Prepared, Avoid Frozen Pipes


NM Author’s Corner

Joyce Graham was raised by her mother who loved editing

and publishing a weekly magazine in the Midwest.

That must be at least some inspiration for her own writing roots and wordsmithing. She said she grew up learning how powerful words can be.

“My Irish maternal grandmother worked a hard crossword in under twenty minutes,” commented Graham.

Graham uses words to express life and to use as a tool in healing in her published works. She said her early passions were wrting poetry and playing the flute. She has had a life long desire to continue her writing and to help others in the area of health and wellness. She chose to publish in 2012 with her first novel, The Healer. Her second book is a non fiction, The Path:Herbs, Homeopathy, Holistic Healing.

Graham has committed her career to health and wellness for over thirty years. She holds a Masters degree in

Psychology from the University of Kansas. She also studied the work of Carl Jung with the Inter-Regional Society and at the Jung Institute in Zurich, Switzerland. She is a holistic counselor for marriage and family, adults with trauma, stress, depression, anxiety, PTSD, and suicide prevention. A licensed professional clinical counselor (LPCC) for over 24 years, and she holds a certification as a Qi Gong instructor. She studied with Master Liu from China and six other master teachers. Her certificate in homeopathy is from the Colorado Institute for Classical Homeopathy (CHom).

The Path: Herbs, Homeopathy, Holistic Healing is about six heart-centered natural healing practitioners from different specialties. It is more of a resource book for people interested in regaining control of their health the natural way.

There are many sources in the book. Brigette Mars an herbalist, teacher and author from Boulder, Colo., shares 10 herbs and teas. Dr. Randel Wing a Naturopath and Oriental Medicine Doctor, describes Chinese medicine and health. Mindy Green an herbalist and teacher describes aromatherapy and its uses, Jacqueline Bambenek writes on her personal healing journey. Wonder Bob describes the pealing process using Native American,

shamanic, and energy techniques learned from many masters.

Graham takes on the topic of different homeopathic remedies that are easy to use. This is a resource that can be well used for those looking to explore natural healing methods, and Graham does a good job of capturing them in her book.

The Path: Herbs, Homeopathy, Holistic Healing is available in paperback at Barnes and Noble and paperback or ebook at Amazon. For an autographed copy, please see my contact page to make a request.

Experience and CertificationsRespiratory Therapy Graduate from

University of Kansas Medical Center Kansas City, Kansas Avila University BA in Psychology and Natural Science Kansas City, Missouri

University of Kansas, Masters degree in Counseling Psychology, MSEd Classical Homeopathy, CHom from the Institute for Classical Homeopathy Boulder, Colorado Qi Gong certification Master Liu Denver, Colorado

Licensed Professional Clinical Counselor, LPCC in New Mexico

Healing Homeopathy is Graham’s Genre

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It’s that time of year again! Tis the Season of giving, Decking the Halls, Santa, Christmas trees, twinkling lights aglow, luminarias, posole, biscochitos, The Nutcracker and much holiday cheer. Albuquerque celebrations are festive and here is a list of some of the events taking place around the city.

ARTDecember 2, 9, 16Holiday Nature Crafts, at

Botanic Garden BioPark, 6-8 p.m. Bring the family to River of Lights and visit the Edu-cation Building to make gifts inspired by nature, All craft materials will be provided. Free admission. Call 311; visit cabq.gov/culturalservices/biopark.

December 4-627th Annual Old Church

Fine Crafts Show, at Old San Ysidro Church, 966 Old Church Road, Corrales, free admission, 10 a.m.-4 p.m. Showcasing pottery, wood-work, jewelry, folk art, stained glass, jams, and much more. Call 344-2110; visit corraleshistory.org.

December 5-6Paa-Ko Fine Artists Holiday

Show & Sale, at Paa-Ko Event Center, 232 Paa-Ko Drive, Sandia Park, 11 a.m.-5 p.m. Featuring jewelry, fused glass, mixed media, oil paintings and sculpture and more. A percentage of the sales will be donated to the East Mountain Food Pantry. Admission is free. Visit paakoartists.com.

COMMUNITY EVENTSThrough January 2River of Lights, at ABQ

BioPark, 6-9:30 p.m. Experience millions of sparkling lights and more than 150 dazzling light displays, animated sculptures and synchronized music light show, NM’s largest walk-through holiday production, entertainment, Polar Bear Express ride and more. Closed Dec. 24-25. Admission is $6-$12. Free park & ride. Call 311; visit cabq.gov/culturals-ervices/biopark/garden/annu-al-events/river-of-lights.

December 3-6HOLIDAY SHOP & STROLLS: Dec. 3: Nob Hill Shop &

Stroll, Central between San Mateo and Girard, begins at 5 p.m., includes shopping and food specials, entertainment, and photos with Santa and more. Visit rt66central.com.

Dec. 4: Old Town Holiday Stroll, 5-9 p.m. The annual lighting of the Christmas tree in Don Luis Plaza kicks off the evening of entertainment, dining and shopping, luminarias, photos with Santa, twinkle lights and more. Call 311; visit cabq.gov/holidaystroll.

Dec. 4: Museum Stroll. Everyone’s favorite way to explore the best museums in Albuquerque is back. The Albuquerque Museum of Art and History, Explora, and the New Mexico Museum of Natural History will all be open with free admission and holiday activities. For more information call 311; visit cabq.gov/holidaystroll.

Dec. 4: Pueblo Shop & Stroll: A Fireside Tradition, at Indian Pueblo Cultural Center, 2401 12th Street NW, 5-7 p.m. Enjoy a special nighttime performance of a Fire Dance by the White Mountain Apache Crown Dancers beside the bonfire. Featuring holiday shopping with Native artists selling handcrafted clay ornaments, nativity sets, jewelry, kids’ crafts and hundreds of luminarias. Take the free shut-tle from Old Town. Admission is $2-$5. Call 843-7270; visit indianpueblo.org.

Dec. 5-6: North Fourth Holiday Stop & Shop, Saturday, 10 a.m.-5:30 p.m.; Sunday, noon-5:30 p.m. Featuring more than 30 businesses and restaurants along North Fourth Street, holiday specials, unique gifts, entertainment, refreshments and more. Visit losranchosnm.gov/stopandshop/.

December 4-5, 11-12, 18-23, 26-30Cliff’s Magical Christmas,

at Cliff’s Amusement Park, 4800 Osuna Road NE, 5-9 p.m. Enjoy a display of lights, 120’ Christmas tree, music, rides, holiday food, and Santa Claus. Admission is $16. Call 881-9373; visit cliffsamusementpark.com.

December 5KIMO CHRISTMAS CONCERT AND CAROL SINGCoro Lux, a new chorus led

by Bradley Ellingboe, performs at the KiMo Theater on Friday Dec. 4th at 7:30 pm and Sat. Dec. 5th at 3pm. Program: Britten’s A Ceremony of Carols, and Ray’s Gospel Magnificat, as well as a Christmas carol sing-along. Tickets $10, $8, & $5. 505/768-3544 or www.kimotickets.com.

December 5Twinkle Light Parade, 5:15

p.m., heading west on Central Avenue from Washington to Girard. Featuring more than 300,000 lights, dozens of floats, marching bands, equestrian clubs, fire trucks, car clubs, Mr. and Mrs. Claus, and more. Call 311; visit cabq.gov/cul-turalservices/things-to-do/an-nual-events/twinkle-light-pa-rade/twinkle-light-parade.

December 5 & 6TWELFTH ANNUAL NATIVITY DISPLAYFor the past eleven years,

members of the Sandia Presbyterian Church and members of the community have brought their personnel Nativity Sets to the church to be part of a display that included over 600 sets in 2014. The sets ranged from small (the size of a thimble) to life size. Some are very expensive (Hummel, Lladro and Fontanini). One is a paper pop-up nativity, crafted by a pre-teen many years ago, that is considered priceless by her parents. Another set features rocks picked up from the backyard. Some are of local origin (Native American and handcrafted by other New Mexicans) and many have been collected from around the world. Add in the quilts, blankets and tree ornaments and one can begin to appreciate the never ending variety of the display. The display is free and will be open from 11:00 a.m. until 8:00p.m., on Sat., December 5 and from 8:30 a.m. until 12:00 noon Sun.,December 6.

Sandia Presbyterian Church10704 Paseo del Norte505-856-5040

December 5-6Festival of Trees, at

Albuquerque Convention Center, 401 Second Street NW, Saturday, 10 a.m.-8 p.m.; Sunday, 10 a.m.-6 p.m.; free admission. This seasonal celebration spreads the holiday spirit for a good cause. Create an ornament for a child, enjoy live entertainment, and take photos with Santa Claus, bands, choirs, and more. Call 243-6626; visit carrietingley-hospitalfoundation.org.

December 6Lights of Kuaua - A

Winter Celebration, at Coronado State Monument, 485 Kuaua Road, Bernalillo, 5-8 p.m. The grounds will be decorated with luminarias and Christmas lights. Enjoy Santa’s workshop, a music program, traditional Pueblo dancing and Native American storytelling, biscochitos, hot cider and more. Free admission. Call 867-5351; visit kuaua.com or nmmonuments.org/calendar.

December 6Holidays Take Flight, at

Anderson-Abruzzo Albuquerque International Balloon Museum, 9201 Balloon Museum Drive NE, 9 a.m.-2 p.m. Santa visits in a balloon gondola. Take a picture with Santa, decorate balloon cookies, make balloon ornaments, live music, lunch and hot Chocolate for sale, Toys for Tots drop off.Admission is $1-$4. Call 311; visit cabq.gov.

December 132nd Annual Holiday Market

at the Rail Yards, Rail Yards Market, 777 1st Street SW, Barelas, 11 a.m.-4 p.m. Featuring food drive & more to benefit the community, hot food, produce, handmade arts & crafts, children’s activities, music & more. Free admission. Visit railyardsmarket.org.

December 13Holiday classic film: The

Polar Express, at New Mexico Museum of Natural Histo-ry & Science, DynaTheater, 1801 Mountain Rd. NW, 6:30 p.m. A young boy embarks on a magical adventure to the North Pole on the Polar

HOLIDAY 2015 CALENDAR


HOLIDAY 2015 CALENDARExpress, where he learns about friendship, bravery, and the spirit of Christmas. Admission is $6-$10. Call 841-2800; visit nmnaturalhistory.org.

December 15-20Join ABQ Trolley Co. to

see Albuquerque’s holiday lights at the annual Trolley of Lights Tour, highlighting Old Town Plaza Christmas tree and decorations, Rio Grande Blvd., and Village of Los Ranchos de Albuquerque. Tours board at Hotel Albuquerque, 800 Rio Grande Blvd. Admission is $12-$20. Visit abqtrolley.com.

December 24Luminaria Tour, originating

from Downtown Convention Center, 5:20-7:40 p.m. ABQ Ride bus takes you through twinkling Old Town, Albuquerque Country Club, Los Altos and other areas decked out for the holidays. Admission is adults, $3; children/seniors, $1.70. Visit cabq.gov/transit/special-events/luminaria-tour.

MUSICDecember 5Caroling - Caroling, at St.

Luke Lutheran Church, 9100 Menaul NE, 2 p.m. and 7 p.m. Enchanted Mesa Show Chorus rings in the Holiday Season with you favorite Christmas Carols. Admission is $10/advance; $12/door; under 12, free. Call 323-7960; visit enchantedmesa.org.

December 6Albuquerque Concert Band

performs at the KiMo Theatre, 3 p.m. The Albuquerque Concert Band invites you to a free concert of Christmas music. Enjoy your favorite holiday music. Admission is free, donations appreciated. 768-3522, 311; visit: abqband.org.

December 12The Ten Tenors - Home

for the Holidays at Popejoy Hall, 8 p.m. Join Australia’s rock stars of the opera as they amaze with their unique selection of traditional and contemporary seasonal favor-ites. Admission is $10-$59. Call 277-3824; visit pope-joypresents.com.

THE NUTCRACKER BALLET PERFORMANCESThrough December 6

The Nutcracker Ballet at Popejoy Hall, Saturday, 2 p.m. and 7 p.m.; and Sunday, 2 p.m. Featuring the American Ballet Theatre & New York City Ballet dancers, the New Mexico Ballet Co., will join David Felberg and the New Mexico Philharmonic to present this classic with a full, live orchestra, professional dancers and beautiful sets. Admission is $9-$11. Call 292-4245; visit newmexicoballet.org or popejoypresents.com/events/the-nutcracker-ballet.

December 3-13Shira Greenberg’s 19th

Annual Nutcracker on the Rocks, at Keshet Center for the Arts, 4121 Cutler Avenue NE, Thursday-Friday 7:30 p.m.; Saturday, 2 p.m. & 7:30 p.m.; Sunday, 2 p.m. In Keshet Dance Company’s 18th annual Nutcracker on the Rocks, traditional meets contemporary for this holiday event. Admission is $10-$29. Call 224-9808; visit or keshetdance.org.

December 3-20The Nutcracker, at Duke

City Repertory Theatre, 700 1st Street NW, Thursday-Saturday, 8 p.m.; Sunday, 2 p.m. In this innovative take on the classic story, young Clara will risk the darkness, battle the Rat King, and save her family with the help of a squad of misfit toys-and a magical Nutcracker. Admission is $7-$22. Call 797-7081; visit dukecityrep.com.

December 12, 13, 19, 20, 22, 23, 24Ballet Repertory Theatre

presents The Nutcracker at KiMo Theatre; Dec. 12, 22, 23,7 p.m.; Dec. 13, 19, 20, 2 p.m.; Dec. 24, 1 p.m. (Addi-tional charge for Nutcracker Tea following performance). Enjoy this heartwarming tale featuring choreography by Katherine Giese with mischie-vous mice, a bevy of bon bons, and sparkling snowflakes. Ad-mission is $7-$30. Call BRT, 888-1054 or KiMo, 768-3522; visit brtnm.com.

December 13Moscow Ballet’s Great

Russian Nutcracker, at Albuquerque Convention Center, 401 Second St. NW, 3 p.m. Experience the exquisite

artistry of world-class Russian dancers, playful puppets and the unmatched splendor of hand crafted sets and costumes. Admission is $29.50-$103.50. Call 768-4575; visit albuquerquecc.com.

December 18-20The Nutcracker Ballet in the

Land of Enchantment, at National Hispanic Cultural Center, Friday-Sunday, 7 p.m.; Saturday & Sunday, 2 p.m. Festival Ballet Albuquerque with The Figueroa Project present this holiday classic that comes to life in the late 1800s in territorial N.M., with Spanish and flamenco dancers, south-western snakes, sheep and shep-herdesses, hummingbirds, Sugar Plum Fairy, a lively fandango, and more. Admission is $14-$47. Call 724-4771; visit nhccnm.org.

THEATREDecember 3-6 Siembra: The Farolitos of

Christmas, National Hispanic Cultural Center, 1701 Fourth Street SW, Thursday-Saturday, 7:30 p.m.; Saturday-Sunday, 2 p.m. The Vortex Theatre and the National Hispanic Cultural Cen-ter present this holiday produc-tion, a timeless, heartwarming play reflecting the rich family traditions of northern New Hispanic culture, by iconic New Mexican author Rudolfo Anaya, directed by Valli Marie Rivera. Admission is $17-$27. Call 246-2261; visit nhccnm.org.

December 4-13Elf the Musical Jr., at South

Broadway Cultural Center, at 1025 Broadway Blvd. SE, Friday, 7 p.m.; Saturday-Sunday, 2 p.m. Buddy, a young orphan mistakenly crawls into Santa’s bag of gifts and is transported to the North Pole. The would-be elf is raised unaware that he is actually a human, until his enormous size and poor toy-making abilities cause him to face the truth. Reserved seating is $10. Call 311 or 848-1320; visit cabq.gov/south-broadway-cultural-center/elf-the-musical-jr.

December 4-20The Game’s Afoot or Holmes

For The Holiday, at Adobe Theater, 9813 Fourth Street NW, Friday-Saturday, 8 p.m.; Sunday, 2 p.m. It is December 1936 and Broadway star Wil-

liam Gillette, admired for his leading role in the play Sherlock Holmes, has invited his fellow cast-members to his Connecticut castle. But when one of the guests is stabbed to death, the festivities in this isolated house quickly turn dangerous. The danger and hilarity are non-stop in this whodunit set during the Christmas holidays. Admission is $15-$17. Call 898-9222; visit adobetheater.org.

December 4-24A Christmas Carol, at Al-

buquerque Little Theatre, 224 San Pasquale Avenue SW, Friday-Saturday, 7:30 p.m.; Sunday, 2 p.m. Highly inventive adaptation of the classic, in this version, we encounter a company of traveling players about to enact the Dickens story. Admission is $14-$22. Call 242-4750; visit albuquerquelittletheatre.org.

December 4-27All Is Calm: The Christmas

Truce of 1914, at The Vortex Theatre, 2900 Carlisle Blvd NE, Friday-Saturday, 7:30 p.m.; Sunday, 2 p.m. A co-production by The Vortex Theatre and Mother Road Theatre Co. During World War I, soldiers on the Western Front did not expect to celebrate on the battlefield, but even a world war could not destroy the Christmas spirit. This performance is about an extraordinary night of camaraderie, music and peace. It’s a true story told in the words and songs of the men who lived it. Admission is $15-$22. Call 247-8600; visit vortexabq.org.

December 13Mariachi Christmas, at

Popejoy Hall, 3 p.m. Now in its 17th year, the show rings in the holiday season with exuberant mariachi music and dynamic dance to represent the traditions of Mexico at Christmas. Admission is $20-$40. Call 277-3824; visit popejoypresents.com.

December 18Holiday Classic at the KiMo,

“It’s a Wonderful Life,” (1946), 6 p.m. Stars James Stewart, Donna Reed. An angel helps a compassionate but despairingly frustrated businessman, George Bailey, by showing what life would have been like if he never existed. Admission is free. Call 311 or 768-3522.


ClassifiedsAPARTMENT FOR RENT2 bedroom, 2 bath, carpeted, covered parking space, BeautifulNortheast Heights apartment.No pets. 268-8651 ASSISSTED LIVINGLooking for an elderly person in need of assisted living care to move into an elderly lady’s NE Heights 3 bedroom home with 2 car garage. Current owner has current 24 hr. in home care and can be provided to prospective move in. NE Heights neighborhood room. Call Glen at 702-496-1015

COMMUNICATION THERAPYDementia, Coma, Non-responsive Wakefulness CAN be helped. Allison Edwards, MA, MS, CCC-SLP, Integrative Communication Specialist. 505-407-9602.

COMPUTER TUNE UPSlow computer? Complete tune up for $50.00 (two hour maximum). Training available. Senior discount. Steven 505.610.1139

ESTATE PLANNINGAFFORDABLE ESTATE PLANNINGFixed rate services for seniors.Wills, Transfer on Death Deeds,Powers of Attorney. FantinaBecker, Esq. [email protected]

HANDYMAN/YARD/LANDSCAPECarpenter-Cabinet Maker Handyman, free estimates - small jobs welcome. Established 1969. Call Mike at 884-4138.

Electrician30 years’ experience. Licensed, Bonded, Insured. Senior rates apply. LIC # 350669 Call Peter @ 505 688-8520 Visit us at: currentsecurityandelectric.com

Handyman - Swamp cooler, winterized, electrical, plumbing, carpentry. Affordable door and window replacement, bath and kitchen remodels. Free estimates. Call 463-4744

PR LandscapingLawn care – Tree Trimming – Yard Work – Reliable – HonestCall 319-8430

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HOMES FOR SALE

Enjoy your morning coffee and view of the Sandia Mountains on the front deck of this beautiful new 2BR/2Bath home located in the Albuquerque Meadows 55+ mobile home park. The open floor plan featurescathedral ceilings and carpet throughout. The kitchen provides lots of cabinets and counter space, new stainless steel appliances, including a built-in microwave, and is open to the living and dining rooms. The large master bedroom has a walk-in closet with a solar light and the pretty master bathroom has lots of storage, double sinks and a walk-in shower. Call Craig or Ann at 821-1991.

This gorgeous home tucked away at the end of a cul-de-sac on the greenbelt in the Albuquerque Meadows 55+ park is just waiting for you to call it “home.” The open, inviting floor plan of this totally remodeled home features beautiful marble & wood laminate flooring throughout, new French doors, new windows throughout, new ceiling fans, new trac lighting, new kitchen cabinets & granite countertops, new marble countertops in the master bath, and new cedar lined closets in the bedrooms and front entry. Add to this, new refrigerated air, a new furnace, new hot water heater, a new reverse osmosis water system and water softener, new insulation, new water saving toilets, new showers, new window blinds throughout, new trax porches, a beautiful Jacuzzi tub in the master bathroom, and you have a brand new home! Craig or Ann at 821-1991.

This pretty home in the Albuquerque Meadows 55+ mobile home park has a bright, open floor plan and at $18,000, is priced to sell. There is a large, private deck and the kitchen has a nice pantry and an eat-in dining area. All appliances, including a GE self-cleaning glass top electric stove, and the washer & dryer, will stay. The master bedroom will accommodate a queen-sized bed and has two closets, one of which is a huge walk-in. The master bathroom has a walk-in shower and a large linen closet. The large guest bedroom has a bright bay window and a large closet. There is a 10x12 Morgan shed for all your extras. Call Craig or Ann at 821-991.

HOUSINGFree Rent in NE Heights home in exchange for elderly care at night.Call Glen at 702-496-1015

HOUSE CLEANING House Cleaning Services Reasonable and dependable 19 years experience Call Debbie at 505-821-6427

INSURANCE

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Representing the Top Carriers in our area for: • Medicare Advantage • Medicare Supplement • Prescription Drug Plans • Final Expense • Guaranteed Income Fixed Annuities

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MANICURE/PEDICUREManicure and Pedicure Special $30 Men and WomenBeautiful Salon EnvironmentCall Pat 505-259-4503

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Bodywork for Health Certified professional Therapist LMT 3453 Theraputic/Hot Stones Massage. Nob Hill Area Senior Discount Call 505 265-6591 for Appt.

MISCELLANEOUS ERRANDS & SERVICESErrAnns Are UsNeed help running an errand? A ride to the Dr’s office, mall, grocery shopping, drug store, taking the dog to the Vet? ErrAnn’s R Us would love to help you. Call Ann Cantwell 505 839- 4517 Licensed & Bonded

PAINTINGRNB Painting & RenovatingInterior/Exterior, Drywall repairs, Carpentry, Doors, Handyman. Free estimates. Best work/best price. Lic. #365217. Bonded & insured. No job too small. Call Ray 850-4169

REAL ESTATE CONTRACTSAre you receiving payments on a Real Estate Contract? Local investor buys real estate contracts. Call Tom for a quote. 505-315-7405

RENTAL LIVING

Condo for rent on west side. 2 bedroom, 2.5 bath, fireplace, small fenced backyard, covered parking space, granite countertops, new bathroom vanities, appliances and carpet, laminate in great room, freshly painted, across the street from Ladera Golf course. $800 per month. Call 899-0036 to schedule a showing.

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Classifieds Crossword

solutions on page 31

#5088CROSSWORD PUZZLE

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the half __!”59. Projection61. Greedy person’s desire62. Places63. French novelist Zola64. “__ go bragh!”65. Type of secretary: abbr.66. Readjust67. In good order

DOWN 1. Thick piece 2. Healthy 3. One opposed 4. Enthusiastic supporter 5. Poplar variety 6. Crystal ball gazer 7. Metal container 8. Part of a tooth 9. Keepsake 10. Pennsylvania athlete11. Droplet12. Ms. Maxwell13. Part of an apple21. Surpass23. Called25. Monetary units26. Gap27. Reddish tint28. Sea duck29. Bigwig, for short31. Assessor32. Surrounds33. Slur over

in pronunciation35. Albums, for short36. State: abbr.38. Fragrance39. Type42. Waistband material44. Regulated system46. Take for granted47. Small flap49. “... for spacious skies,

for __...”50. Say “Hi” to51. Tree trunk52. Sly as __53. Tiny insects54. Make eyes at55. __ off; detached56. Orchid genus57. Car scar60. Fleur-de-__

REALTOR

REVERSE MORTGAGECall for a free reverse mortgage brochure from Northern New Mexico’s premier reverse mortgage specialist, John Ruybalid, NMLS#201470, Mortgage Partners - Santa Fe, 417 E. Palace Avenue, Unit 3, Santa Fe, NM 87501 (505)690-1029, www.nmreversemortgage.com

WANTEDWWII Memorabilia Korean-Vietnam Vet. Looking for military items, including guns, bayonets, etc.Call Bert at 505-254-1438.

VOLUNTEERSCONCERNED ABOUT YOUR DRINKING? Interested in alternatives to the treatments currently available? UNM researchers are conducting a study to see if a medication promotes recovery from problems with alcohol. Qualified participants will receive medication, study-related medical care and will be compensated for their time. For information call 505-925-4344. HRRC#12-428

This volunteer opportunity requires only one thing …

A BIG HEART. Volunteer to help patients and

families when they need help the most. Training provided.

For more information callGentiva Hospice

Volunteer Services505.821.5404

“Meals on Wheels of Albuquerque is expanding and needs volunteer drivers, substitute drivers (flex schedule), site coordinators and kitchen office help. Volunteering will put a smile both on your and our clients’ faces! For info: www.mow-nm.org. Contact Silvia Fierro, Volunteer Coordinator: [email protected], 505-823-8064.”

Parkinson’s information, help, and support are offered by the New Mexico Parkinson’s Disease Coalition, a non-profit organization committed to optimal well being in the community through Parkinson’s awareness events, educational meetings, support groups, conferences and advocacy. Details at NMParkinson.org or call (505) 219-5065.

The City of Albuquerque Department of Senior Affairs RSVP (Retired Senior Volunteer Program) is recruiting volunteers 55 years of age and older for the following opportunities. For more information call 767-5225.Adelante Development Center, IncMobile Market Bilingual VolunteerVolunteers needed to assist in a Mobile Market pilot program to serve customers in food insecure areas of Albuquerque on Tuesday afternoons – July through October. Must have strong, bilingual communication skills and a desire to participate in a program that provides healthy food choices for New Mexico’s hungry. For more information call 767-5225.Volunteer Coordinator: Adelante Development Center is seeking a volunteer 20-30 hours a week to help in the coordination of their volunteer program. This person would work primarily at the Corporate Headquarters on Osuna NE, in Albuquerque. Duties include screening volunteer applicants, actively seeking volunteers through volunteer-oriented websites, performing onsite presentations to interested groups, aiding in the data entry and tracking of our volunteer program, and recognizing our volunteers. There will also be opportunities to assist with fundraisers and other corporate events.Skills needed: Advanced verbal and written English skills, computer-comfortable, ability to hear well on the telephone, and general organizational skills.This volunteer will have a pivotal role in aiding Adelante in its mission “to assist and support people with disabilities in discovering and implementing their personal goals in life”. Volunteers are at the heart of Adelante’s

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Classifiedssuccess as a supporter of the values of independence, choices, safety, and quality services for people with disabilities. For more information call 767-5225.Benefits Counseling Center:Volunteers are needed to answer phone calls and questions and help people complete a benefits check –up, which is easy to use, computer – based form. You must be able to answer phone calls pleasantly, following a basic script, and perform administrative tasks like printing & faxing. Typing, to complete computer forms and other data entry tasks, is required. Training will be provided. Various two and four hour shifts are available between 8:00 am to 5:00 pm, Monday through Friday. For more information call 767-5225.Adelante’s Back in Use Program. Individuals can support this important program that helps people with disabilities by donating equipment like wheelchairs, walkers, hospital beds, scooters, working computers less than five years old, or other medical or adaptive equipment. Although we can do some cleaning and refurbishment, all items should be in working condition where they would benefit others. Donations can be dropped off at 3900 Osuna Rd NE in Albuquerque or Adelante can pick up larger items in the Albuquerque metro area. (505) 341-7171 and www.backinuse.com.Albuquerque International Sunport Ambassador Volunteer: The volunteer will assist directing airport travelers and visitors in navigating the Albuquerque International Sunport and provide answers to questions regarding a variety of information. Parking will be provided for the volunteers.This program operates 7 days a week. Please commit to at least one 4-hour shift per week. Please indicate below which shift you would most likely be interested in. There are three different shiftsavailable. You can decide which day/days you would like to volunteer. Please call 767-5225.6:00 a.m. to 10:00 a.m., 10:00 a.m. to 2:00 p.m., 4:00 p.m. to 8:00 p.m. Albuquerque Reads Program Volunteer tutors are needed for the Albuquerque Public Schools (APS). The Albuquerque Reads Program is located at three elementary schools. Tutors will play an important role to help kindergarten students get on the early track to success through reading. Volunteer tutors are needed for: One hour a morning, Once a week Mondays, Tuesdays, Wednesdays and Thursdays. For more information call 767-5225.Alzheimer’s AssociationThe Alzheimer’s Association NM Chapter invites those interested to become volunteers.Volunteer positions are varied and can involve clerical work, event participation, health fairs, group facilitators and Helpline counselors. Some positions require background

check. Hours of work are flexible to meet the needs of the volunteer and the association. Positions are available Monday thru Friday 8:30 am to 4:30 pm. You have been touched by this disease or know of someone with the disease we would very much like to talk to you. For more information call 767-5225.American Red Cross: Become a Home Fire Preparedness Volunteer, someone in this country dies in a home fire. The American Red Cross has launched a nationwide campaign to reduce this number and our volunteers can help save lives and prevent injuries. There are many ways you can be involved: Go door-to door and speak with residents about the importance of smoke alarms and promote the free smoke alarm installation service. Organize canvassing events and help residents develop a fire escape plan and complete a fire-safety checklist. Install smoke alarms, replace batteries and teach residents how to test and maintain their smoke alarms.Animal Humane New Mexico is in need of donations of dry cat and dog foodTo make a donation, please call Ellen Schmidt at 938-7863. Grain-free food is especially needed.Animal Humane New Mexico Clinic Receptionist: Two-Hour Shifts Available Four Days per Week. Volunteers needed to answer incoming phone calls, give information on spay/neuter and shot services and schedule appointments. Training providedQualifications: good phone skills and computer proficiencyOne Volunteer per 4-hour shift needed. Shifts are 8:00 am to 12:00 p.m. and 12:00 p.m. to 4:00 p.m., Monday through Thursday. For more information call 767-5225.Catholic CharitiesSenior Transportation Service Driver: (Use of your own vehicle is required) Provide transportation for individuals age 60+ to medical appointments, grocery shopping and business office. Volunteer must have a good driving record, patient, courteous, polite, and pleasant. Volunteers are needed any day of the week and weekends are optional. Mileage reimbursement if required.Senior Transportation Ride Coordinator: Answer phones, confirm ride requests and match rider and driver. (Coordinate rides). Enter information into the data base, complete rider intakes over the phone and mail packets. Volunteer must have good phone etiquette, patient, and be familiar with data entry. You must take an Abuse Awareness training class. 2-3 volunteers are needed 2.5 hours per day, 5 days per week. For more information call 767-5225.Manzano Mesa Senior Center Van Drivers: Van drivers are needed at Manzano Mesa Multigenerational Center to drive for various in-town and

out- of-town trips. Volunteers are reimbursed for lunch and admission on trips they drive. Volunteers are required to join the Retired and Senior Volunteer program and must obtain a City of Albuquerque City Operators Permit, (COP). Please call 767-5225. The Foster Grandparent Program (FGP) Advisory Council Needs members to join its efforts in promoting awareness and educating the community about FGP and senior issues. Council members advocate on behalf of FGP volunteers, evaluate the Program’s effectiveness, and assist in the recognition of Foster Grandparents by raising funds and in-kind resources. The Council currently meets once a month at the Barelas Senior Center. For more information call 767-5225.Foster Grandparent Program (FGP) is looking for volunteers age 55 and older who are interested in making a difference in a child’s life. Foster Grandparent volunteers must be willing to serve an average of 20 hours per week and must be able to pass a background check, physical, and tuberculosis test. Foster Grandparent volunteers serve one-on-one with children, working with them to build their social and emotional development as well as help improve their literacy skills. Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service and monthly trainings, and recognition throughout the year. Volunteers can also receive a small stipend if they meet the income guidelines. Call 764-6412 for more information and to apply today.Meals on WheelsKitchen Aide: volunteers in the kitchen any day Monday-Friday from 9 a.m.-11 a.m. Drivers: Are needed to deliver meals to the homebound and day, Monday through Friday from 10:30 a.m.-12:30 a.m. (Use of personal Vehicle is required). For more information call 767-5225.Ombudsman Program Ombudsmen are advocates and problem solvers for residents in nursing homes and assisted living facilities. Please apply if you are looking for a rewarding experience that makes a difference in the lives of the elderly. Time commitment: 3 hours per week, any day Monday-Friday. For more information call 767-5225.Palo Duro Senior Center Gift ShopVolunteers are needed for 2 ½ hour shifts, Monday through Friday from 9:00 a.m. to 2:00 p.m. The gift shop is located in the Palo Duro Senior Center. For more information call 767-5225.Ronald McDonald House Family Room Volunteers Volunteers are needed to greet families and sign them in, maintain laundry room, stock food and drinks

and help families with their needs. Volunteers are asked to work one three hour shift per week. Please call 767-5225. 9:00 a.m. – 12:p.m., 12:00 p.m. – 3:00 p.m., 3:00 p.m. – 6:00 p.m., 6:00 p.m. – 9:00 p.m. The Senior Companion Program (SCP) is seeking seniors to visit and assist other seniors in their homes: Senior Companions: Are 55 years of age or older, Volunteer 20-40 hours a week, Work with frail, at-risk, and/or isolated/homebound elderly, Senior Companion benefits include: Mileage reimbursement, Supplemental accident and liability coverage while on duty, Annual recognition event, Stipend for those who are income eligible, Initial and monthly training, Meals reimbursement SCP volunteers assist clients with paying bills, grocery shopping, errands, transportation to medical appointments, and light housekeeping. Most importantly, they provide companionship and develop friendships with their clients. Senior Companions can also provide respite service to family caregivers. The assistance Senior Companions provide to clients and their caregivers oftentimes allows recipients to remain in their home rather than being institutionalized, alleviates loneliness and helps to maintain a connection to their community. This service results in major health care cost-savings for seniors, their families, and communities. You Can Be a Senior Helping Seniors.Call 505-764-1612 for more information.The StorehouseVolunteers are needed to help sort food and clothes, package and distribute food to clients and directing traffic. Days/Hours: Tuesday-Friday 8 a.m.-12 noon You will receive hands on training. For more information call 767-5225. Mileage reimbursement is available to RSVP volunteers. RSVP is part of Senior Corps and is administered by the Corporation for National and Community Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government and non-profit organizations to meet community needs. For information on these and more volunteer opportunities call 767-5225.The Desert Willow Gift Shop in the Palo Duro Senior Center: We are in need of handmade items from seniors to sell on consignment in the gift shop. Seniors will receive 90% of each item sold. Our intake of items is Monday thru Friday, 9 a.m. – 2 p.m. Volunteers who are Interested in working 2 1/2 hours a week are welcome. Training will be provided. Used books are welcome for our Free Lending Library. We are located in the Palo Duro Senior Center, 5221 Palo Duro NE. For more information, please call Shirley or Eleanor at 888-8105


ART December 2, 9, 16Holiday Nature Crafts, ABQ Bio Park Botanic Garden, 6-8 p.m. Bring the family to River of Lights and visit the Education Building to make gifts inspired by nature. All craft materials will be provided. Free admission. Call 311; visit cabq.gov/culturalservices/biopark/events/holiday-nature-crafts.

December 5-31December Garden Holidays, at Botanic Garden - ABQ BioPark, 9 a.m.-4:30 p.m. Relax and enjoy the great December weather at the Botanic Garden and Aquarium. Enjoy the sights of the season throughout the month. Admission is $4-$5.50. Call 311; visit cabq.gov/culturalservices/december-garden-holidays.

December 3¡HAH! Happy Arte Hour – Staging the Self, at National Hispanic Cultural Center, Domenici Education Building, 5:30 p.m. Enjoy creative fun in a relaxed, social setting. Suggested donation is $5. Call 246-2261; visit nhccnm.org.

COMMUNITY EVENTSDECEMBER 2015PROJECT HEART START

December 4Highland, 1-2p.m.13356 Monroe NE256-2000

December 5N Domingo Baca 12:00

December 9N Valley 9:30 a.m.2835 4th st NW

December 10Mcloud YMCA 6:30 p.m.

December 12Los Duranes 10:30 a.m.2929 Leopolde NW

December 17Jeanne Belamah1516 Summer Ave.,NE

Nov. 28 – Dec. 25, 2015Placitas Artists Series Arts Exhibit and Reception, at Las Placitas Presbyterian Church (six miles east of I-25 on NM 166/Exit 242 in Placitas), gallery hours are 9 a.m. – 1 p.m. Monday through Friday and Sunday. Artists Reception on Sunday, Dec. 13, from 2-3 p.m., free admission. The exhibit features the art of Lisa Chernoff, fused glass; Amy Ditto, photography and digital art; Katherine Irish, pastel, and Elżbieta Kaleta, paper cutouts, mixed media and photography. The Dec. 13 reception precedes a 3 p.m. concert featuring the Presidio Saxophone Quartet performing an eclectic mix of classical pieces. (Tickets are required for the concert.) For details, call 505-867-8080, e-mail [email protected] or visit http://www.placitasartistsseries.org/

December 3Book Signing: “The Journey of an Adventuresome Dane,” at Corrales Community Library, 84 West La Entrada, Corrales, 6-8 p.m., free admission. Jasmine Tritten resides in Corrales with her husband and five cats. She will read selections from her memoir book, followed by a Q&A and book signing. A portion of the proceeds will be donated to the Friends of the Corrales Library. Call 897-0733 or 463-7400; visit albuquerque.org/Book-Signing-The-Journey-of-an-Adventuresome-Dane or corraleslibrary.org.

December 5Startup Studio Workshop: Interactive Holiday Cards & Luminarias, at New Mexico Museum of Natural History & Science, 1801 Mountain Road NW, 1-4 p.m. Create interactive cards through paper circuits and your own light-up electronic luminarias for a fun new twist on a traditional holiday activity. Admission is $15. Call 841-2800; visit nmnaturalhistory.org.

December 5-31December Garden Holidays, at Botanic Garden - ABQ BioPark, 9 a.m.-4:30 p.m. Relax and enjoy the great December weather at the Botanic Garden and Aquarium. Enjoy the sights of the season throughout the month. Admission is $4-$5.50. Call 311; visit cabq.gov/culturalservices/december-garden-holidays.

December 6Bosque Wild Guided Nature Walk, at Open Space Visitor Center (Westside), 6500 Coors Blvd. NW, 9-11 a.m. Join a local naturalist for a guided walk and discover the cottonwood trees, willows and shrubs of the Bosque. Admission is free. Call 897-8831; visit visitalbuquerque.org/Bosque-Wild-Guided-Nature-Walk.

December 10Blue 60Plus lecture, Eat Healthy, Stay Active and Stress Free during the Holidays for Seniors 10 a.m. to 11 a.m., Blue Cross and Blue Shield of New Mexico Headquarters, 5701 Balloon Fiesta Parkway NE. Lecture will focus on way seniors can include healthy eating and physical activity into their busy holiday season, along with tips on reducing stress. Teresa Anderson, registered dietitian with Lovelace Medical Group. Free admission. For more info, call BCBSNM at 505-816-4454.

December 17Salud y Sabor, at National Hispanic Cultural Center, 5:30 p.m. A free evening of food, art, and entertainment aimed at providing families with an opportunity to connect around nutrition, cooking, healthy lifestyles, and culture. Call 246-2261; visit nationalhispaniccenter.org.

December 12, 19Pueblo Stories by the Fire, at Indian Pueblo Cultural Center, 2401 12th Street NW, 5-6 p.m. Featuring a family event inspired by the Pueblo wintertime tradition of storytelling.

Hear a traditional Pueblo story told fireside followed by a hands-on art activity inspired by the story. Admission is $2-$5. Call 843-7270; visit indianpueblo.org.

DANCEDecember 1, 8Tuesdays: ¡Baile! Dance Cuban-Style Salsa/Casino, at National Hispanic Cultural Center, 1701 Fourth St. SW, beginners 6-7 p.m., intermediate 7-8 p.m. Admission $5-$10, (pay what you can). Call 246-2261; visit nationalhispaniccenter.org.

MUSICDecember 4Concert: A. Paul Ortega, at the Indian Pueblo Cultural Center, 2401 12th Street NW, 7 p.m. Ortega is known for pairing melodies inspired by traditional Native American chants with the guitar, drum and folk music to achieve a distinctive sound. The White Mountain Apache Crown Dancers will make a special appearance. Admission is $15-$25. Call 843-7270; visit indianpueblo.org.

December 6, 13Sunday Chatter, at The Kosmos, 1715 5th St NW, 10:30 a.m. Chatter weaves together traditional and contemporary classical music with programs that include a reading by the poet/speaker. Admission is $5-$15. Visit chatterabq.org.

December 8, 9David Berkeley will perform at free concerts: Dec. 8 at Cherry Hills Library, 6901 Barstow NE, 6 p.m., call 857-8321; and Dec. 9 at Los Griegos Library, 1000 Griegos Road NW, 6 p.m., call 761-4020. Visit ampconcerts.org.

MUSEUMSDecember 6First Friday Fractals, at The New Mexico Museum of Natural History & Science, 1801 Mountain Road NW, 6 p.m. Explore the world of fractals in this award-winning planetarium show. Admission is $5-$10. Call 841-2800; visit nmnaturalhistory.org.

THEATREDecember 3Cinema at the KiMo, American Sniper (2014), A Tribute to Veterans, 7 p.m. Stars Bradley Cooper. Navy S.E.A.L. sniper Chris Kyle saves countless lives on the battlefield and turns him into a legend. Back home to his wife and kids after four tours of duty, however, Chris finds that it is the war he can’t leave behind. Admission is $2-$5. Call 311 or 768-3522.

December 4th, 5th, 6th, 11th,12th,13th, 18th, 19th, 20thEvent Location - The Desert Rose Playhouse “Memoir” a comedy about Sarah Berndardt’s last summer In the summer of 1922, the great actress, Sarah

Bernhardt, dictates her memoir to her male secretary, Georges Pitou. To stimulate her memory, Sarah improvises scenes from her youth and stage career, usually to the chagrin of Pitou who was coerced into acting in these charades. This delightful comedy written by John Murrell offers insights into the driving forces of one of the world’s greatest artists.

November 27th - December 20th, Fridays and Saturdays @ 8:00 p.m., Sundays @ 2:00 p.m.Tickets available @ www.desertroseplayhouse.net - Enter promo code sarah at checkout to receive a discount on admission! Offer ends Dec 6th.

Through December 6A Chorus Line, at UNM Rodey Theatre, Friday-Saturday, 7:30 p.m.; Sunday, 2 p.m. A Chorus Line is a celebration of those unsung heroes of the dedicated American Musical Theatre-the chorus dancers, and a celebration of the American musical itself. Admission is $20-$24. Call 925-5858; visit unmtickets.com.

December 10-12Peter Pan at African American Performing Arts Center & Exhibit Hall, 310 San Pedro Drive NE, 2 p.m. & 7 p.m. Embark on a adventure to Neverland with Peter, Wendy and that saucy wench, Tinkerbell. Be wary of the “Pirates here bouts, they be in a foul temper and don’t take kindly to lubbers.” Admission is $16-$19. Call Elite Dance, 440-0434; visit elitenm.net.

December 18Holiday Classic at the KiMo, “It’s a Wonderful Life,” (1946), 6 p.m. Stars James Stewart, Donna Reed. An angel helps a compassionate but despairingly frustrated businessman, George Bailey, by showing what life would have been like if he never existed. Admission is free. Call 311 or 768-3522.

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ask thebugman

Email questions toAskTheBugman.comor call (505) 385-2820

Landscapes of Enchantment~ New Mexico Landscape Series ~Limited Edition Giclées by Robert Benjamin“Traveling a little north of Abiquiu Lake on US Route 84

one late winter afternoon I found these beautiful streaming shadows.”

“South of Echo Amphitheater” 18” x 24”, 125 s/n“One of my oldest memories, as an adolescent was seeing the mysterious shapes and patterns made by long, late afternoon

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One day a few years ago I was pulling into my driveway when my cell

phone rang. It was my daughter, Sara. I walked into the house and found her standing on the couch, phone in hand and screaming. She pointed to a large wolf spider on the floor that appeared to be running in circles. When I asked her what happened, she said the spider came out of nowhere and attacked her, and she had to defend herself with a can of aerosol cooking oil. The poor spider had the oil in its eight little eyes and couldn’t see anything. I picked it up and put it outside where it could hopefully clear its vision.

Many people have a fear of spiders. I had arachnophobia (fear of spiders) many years ago. The first time I crawled under a house

to inspect for termites, I crawled through some spider webs and thought I would die. I knew I had to overcome that fear if I was going to stay in the bug business. I learned all I could about this potential “enemy” until I realized my fears were in my head and that spiders were not to be feared.

To generate business, the pest industry likes to portray spiders as dangerous. In fact, black widows kill about two people a year, and although brown recluse spiders are probably very dangerous, there is not a single case that can be proven where a brown recluse killed anyone. The variety has been blamed for deaths and likely has killed a few people over the years, but nothing has been proven where the spider that bit the victim was present.

Many species of spiders can live in the average yard and most of them are harmless. Black widows are common in most parts of the country, and the brown recluse is found in many areas, particularly the Midwest. As mentioned, both are potentially dangerous. The hobo spider and a few others can give painful bites if they are

squeezed. However, spider bites are quite rare.

I pick up black widows routinely and never get bitten. There are a lot of photos of black widows in my hand and even on my face on Facebook. “Friend” me at Richard Bugman Fagerlund and you can see them. I pick up centipedes, scorpions, rattlesnakes and just about anything. I don’t recommend anyone do that, but none of those animals are as dangerous as people think if you know how to deal with them.

Yes, I have been bitten once by a black widow. I was crawling under a house in Farmington looking for termites about 35 years ago. I wasn’t wearing a shirt, which was stupid. I crawled over a black widow and she bit me on the stomach. It was my fault, not hers. I got out of the crawlspace, drove back home to Albuquerque and told my wife. She wanted me to go to the hospital, but I refused and decided to just live through it. Every muscle in my body felt like a charley horse, and I sat in a chair for about three days. Then the symptoms subsided and I went back to work. I would not recommend this.

If you get bitten by any kind of spider, get medical help. People react differently to insect and spider bites. I have been bitten and stung by myriad creatures that bite and sting and have not had any serious ill effects. This might not be true for everyone. If you have

children and you find black widows on your property, kill the spiders so your children don’t accidently pick up one. If you don’t have children, just stay away from them and they won’t hurt you.

On another note, I no longer charge for consulting as I am sort of semi-retired. I will help any homeowner, renter, business or organization with their pest problems free of charge. I won’t make house calls, but I will help you over the phone or via email. You don’t have to use pesticides or use hard-earned money on pest control companies. In the very odd chance you will need a pest company, I will tell you so and what to expect. If anyone who reads this or any of your friends has any pest problems, have them contact me at [email protected] or at 505-385-2820. As I said, there is no charge whatsoever. The main item on my Bucket List is to reduce and, hopefully, eliminate the use of pesticides in society.

Richard “Bugman” FagerlundEarth Friendly Pest

Management Consultant www.askthebugman.comFollow me on Twitter @

askthebugman505-385-2820

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The Stories Behind Our Greatest Artistic Treasures.

Our original documentary New Mexico Masterpieces features some of the Land of Enchantment’s most enduring, pivotal, and beautiful artworks. This one-hour special tells the inspirational stories behind Chaco Canyon’s Pueblo Bonito, Georgia O’Keeffe’s Grey Cross with Blue, John Nichols’ The Milagro Beanfield War, and more.

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Clockwise from top left: Collector #5, 1975, T.C. Cannon, Image Courtesy of Joyce Cannon Yi; Winter Funeral, 1932, Victor Higgins; Koyaanisqatsi, Godfrey Reggio; and The Milagro Beanfield War, John Nichols.

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Thanksgiving marks the start of the five-week period called “the holidays.” We typically

look forward to this time and hope that it will be filled with happiness, friendliness, fellowship and harmony. However, for some, our holiday anticipation and excitement can turn into feelings of depression, commonly called holiday blues.

The stressfulness of holiday events may cause moodiness and anxiety, leading to gastrointestinal symptoms accompanied by headaches and insomnia. Sleep deprivation can cause uncharacteristic behavior and may lead to conflicts with friends and family.

Lack of sleep isn’t the only issue. Overindulgence of food, drink and activities can also take its toll on one’s psyche. The call to shop, spend time with out-of-town guests, travel and, of course, cook can cause undue stress.

How can we prevent a negative holiday experience?

Don’t set yourself up for failure. Don’t expect the holidays to be as you remember them when you were a child. As we age, our perspective of the holidays changes.

Budget your time and try not to overbook yourself. Exhaustion and the blues will certainly

find you.Prioritize your activities. You

don’t need to be present for every event you have an invitation to.

Not everyone is over-scheduled; some become saddened by inactivity. If this is your situation, find a low-key volunteer activity. Try helping out at a homeless shelter or a soup kitchen. Organize an activity to see your neighborhood Christmas lights.

Remember that viewing Christmas lights and singing carols can bring joy but cannot be the answer to an underlying depression or bereavement. If you happen to be taking medications for a mood disorder, don’t make any changes without consulting your health care provider.

If you drink, do not let the holidays become a reason for overindulging and a cause for hangovers. This will exacerbate your depression and anxiety. Alcohol is a depressant.

If your sadness is linked to a deceased loved one, the holiday season can make things particularly painful. Sharing stories and

reminiscing about the departed with family or friends may result in the discovery of similar shared feelings. It may be therapeutic to vent. Other memorializing activities may include scrapbooking about the deceased or preparing the deceased’s favorite meal.

Taking care of you should be job No. 1. Treat yourself to a massage, eat your favorite foods and drink your favorite beverages (all in moderation, of course).

So what do you do if despite all your best efforts you or someone you care about develops the blues or seems depressed?

Offer to help with the mundane chores of life like food shopping, meal preparation and even laundry assistance. Avoid exclusion of your friend from group activities. Don’t be an isolationist. Seek medical attention if overwhelming sadness occurs.

As the holly is hung on the mantle and the poinsettias are placed near the door, enjoy the sights, the sounds and the flavors of the season.

Don’t let the red and green of the season turn you blue.

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herbdoc

Shellie Rosen, DOM

Shellie Rosen is a Doctor of Oriental Medicine.

She can be reached via her website at Bodyvolve.com

Congee is a rice porridge commonly served throughout parts of East Asia. While

studying in China, I ate congee daily for breakfast. I would pay 5 Yuan (equivalent to about $1 US), and a woman standing behind two barrel-sized cook pots would hand me a plastic bowl filled with steaming congee. I sat on a small plastic chair street-side watching folks of all ages savoring along with me this delicious breakfast made of white rice and Chinese herbs. It was the

perfect way to prepare for long days working at the hospital.

My Chinese teachers had lectured about the benefits of cooked foods. They preached that “too many” raw or undercooked foods, especially in the fall and winter months, were “too cold” for healthy digestion, which is the foundation for all health. They described how the

stomach and spleen organs need warmth to properly prepare and disseminate foods to be metabolized. Drinking cold beverages or eating cold or undercooked foods interrupts digestion.

In Chinese culture, food is medicine; consuming food has the ability to bring one closer to, or further from, balance. This imbalance creates vulnerability to illness and depletes defensive energy, or “wei chi” as the Chinese call it.

Congee in Asia is designed around nourishing medicinal herbs, veggies and meats, which maintain and restore wellness for anyone who needs a boost. This lifelong dish serves as a tender first food for babies and as a palliative meal, full of flavor, without digestive insult.

Congee is economical and easy to make. Cook it on the stove for an hour or two, or in a slow cooker for four or more hours (my preferred method). The goal is to notice when the rice has broken down into a creamy soup-like consistency. Cook a plain congee and add various meats and herbs at the end, or create a flavorful base with things like miso, wakame and yam. (See my list below for ideas.) If you want more ideas, look online, or seek out cookbooks geared toward Chinese porridge, or “Jook,” another name for congee.

Have fun conjuring up your own style of congee and make one holiday dish easy this season. Abundant Blessings! Dr. Shellie L. Rosen, DOM

Basic Breakfast Congee:• 1 cup washed organic short grain brown rice• 10 cups purified water• 1/2 cup shredded coconut (can

use as a topping instead)• 1 tsp. cinnamon (nutmeg or pumpkin pie spice also if you wish)• 1-2 apples chopped into squares • Pinch of sea saltCook overnight at low setting.Add toppings like raisins and maple syrup. Serve with warm boiled eggs on

the side for additional protein.Basic Chicken Congee (bright red

and green colors!):• 1 cup washed organic short grain brown rice• 6 cups purified water• 4 cups organic chicken broth• 2 pounds chicken with the bone (fat removed)• 1 inch fresh ginger (sliced)• ¼ cup scallion (white end) slices• 2 tbsp. wolfberry (Gou Qi Zi)

(add later for more firm berries)Sea salt and white pepper to tasteAdd these items to the slow

cooker at once, and cook four hours or until chicken falls away from

bone and rice is broken down. Remove chicken, and separate from bone. Chop and return to pot.

Garnish with sliced scallion (green end) and freshly chopped cilantro

To inspire you to build your own congee, here are a few more items common in the dish: pear, dates, berries, shitake, yam, radish, carrot, burdock, water chestnut, bamboo, garlic, wakame, miso, sliced almonds, kale, squash, and basil. Use these to play with your own versions, and consider proteins such as tofu, pork, beef, turkey and fish. Holiday leftovers work great in congee.

Conjure Up Easy Nourishing Holiday Porridge

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2015 12 december

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