1.Take care of your body! Choose foods that are healthy.

2.Eat at least 至少 5 portions a day.

3.Many people eat 3 meals a day.

4.Eat sweets in moderation. Small portions are better.

5.Raw ( 沒有煮的 ) vegetables are a healthy low-calorie snack.

(healthy) (healthful) (portion) (fatty) (meal) (snacks) (in moderation)1.Eat ice cream ___________. Do not

eat too much ice cream.

2-3. This fish is too __________. Do you have a smaller __________?

4-5. Cookies and candy are not _______ __________.

6. Eat three __________ everyday.

Top Notch 1, Page 60

1.The main idea is ( 主題 )… A. eat out, eat smart B. healthy eating C. how to cook dinner

2.Tip 1 tells us to eat ____________.

3.Tip 2 tells us to ________ fruit.

4.What is munch on? A. eat B. buy C. drink

5.Why should we eat fruit? A. It tastes great. B. It is filling. C. It gives you energy. D. All of the above.

6. “Lite” dairy products are… A. fatty B. healthy C. healthful D. Both C and D

Top Notch 1, Page 60

1. If you like meat, ________ all visible fat.

2.What is “trim”? A. eat B. cut off

3.Tip 7 tells us to ________ on portion size.

4.What is cut down? A. eat smaller portions. B. eat bigger portions

5.Tip 8 tells us to eat ________ moderation.