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SpiritualNature - there is nothing more liberating than a swim in the sea, working up a sweat up a mountain or rolling around together in hay. Connect with all that is greater than ourselves and you’ll fall ‘in to the gap’ labelled by Deepak Chopra, which is a moment when you have no worries about the past or future, just the here and now, together.

Attitude of Gratitude - embodying this will only attract positive energy your way. Tell each other about the qualities you’re grateful for to get the sparks flying and the connection buzzing. It’s so easy to get caught up in frustrations and negativity when each time you feel this happening, you can quash it with positivity and being grateful for all of your partner’s qualities and time together.

Soul Searching - connect with like-minded folk so you’re not going against the grain and your values are aligned. If you are single there are many social events or clubs at which to find your perfect companion or you can start your own but first, be sure to understand your very own values and work on any imbalances in your life so you’re manifesting with good energy.

Connect with others - join group activities together such as dancing, singing, sports, yoga, tantra workshops etc.

Stargaze - lay under a clear sky at night and marvel at how the universe brought you both together, hold hands and just ‘be’.

I hope you enjoyed these suggestions or are busy conjuring up your own or even making mental notes about the points within the layers of our being that you may be out of touch with. You are beautiful, spiritual beings and deserve the best in our short and mind-blowing time on this Earth. Check-in with your PEEMS daily, weekly, monthly or whenever you’re feeling out of kilter and be blown away by the experiences you’re able to encounter in your physical, emotional, energetic, physiological and of course spiritual beings.

“You are beautiful,

spiritual beings

and deserve the

best in our short

and mind-blowing

time on this Earth.”

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AMANDA YORK AMANDA IS THE YIN YANG OF HOLISTIC HEALTH, OFFERING 1:1 YOGA, PERSONAL TRAINING AND NLP SESSIONS IN LONDON ALONG WITH SEASONAL RETREATS (FITSKI IN SWITZERLAND 01.16 & FITKINI IN IBIZA 05.16). ADDITIONALLY SHE HAS CREATED AN INNOVATIVE MIND/BODY PROGRAMME CALLED ‘PROJECT YOU’ COMBINING HER SKILLS TO REIN-TRODUCE YOURSELF TO YOURSELF. GYMANDA.COM

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