15 Effective Tips to Lose Belly Fat (Backed by Science)

Eat Plenty of Soluble Fiber

Avoid Foods That Contain Trans Fats

Don’t Drink Too Much Alcohol

Eat a High-Protein Diet

Reduce Your Stress Levels

Don’t Eat a Lot of Sugary Foods

Do Aerobic Exercise (Cardio)

Cut Back on Carbs, Especially Refined Carbs

Replace Some of Your Cooking Fats With Coconut Oil

Perform Resistance Training (Lift Weights)

Avoid Sugar-Sweetened Beverages

Get Plenty of Restful Sleep

Eat Fatty Fish Every Week

Stop Drinking Fruit Juice

Add Apple Cider Vinegar to Your Diet