12 Reasons to use a To Do list

#1, Improve your prediction power.You can see to prepare for your future by output.

e.g. A target is traveling. Your mind is not clear when you debate in your head. When you decided to travel and write something, the following come across your mind. tickets, booking room, destination, map, camera etc.

#2 Exercise training increases size of hippocampus and improves memory.E.g. Writing is verbalizing. It means you have to choose the appropriate word from your brain. It will be tough at firrt. once you get used to it, it will be easy.

#3 Prevention of Forgetting

You may have forgotten you tasks if you are busy.

#4 you will be comfortable and relaxed if you can see things holistically.

You may become anxious if you lost your way.

#5 You can see that from a Perspective of the Future

You will see timeline. and time is limited.

#6Setting priorities are clear.

you see "big picture" first. it will be efficient.

#7 Everything has an order.

A recipe has also an order. Making lists, you can set up an order.

#8 There is no need to remember. (support Notification function)

just set notification on iPhone app, you will notice if you forgot it.

#9 when understand the big picture, you can afford time.

you will be tired when you work hard. you can make a good schedule.

#10 You can verify later.

Keeping a journal can help improve your task.

#11 Proud yourself

You can see done list, and proud yourself.

#12 Time management is the key to sucess.

Time is limited. You know 80-20 rule. so you do the 20% of high priority tasks.

iPhone App"Personal check list" has emotion tracking To Do list app.

Please note that you are free to use this app

download Link

Thank you very much. Infomation for you.