1. Do yoga

2. Loose the stress

3. Quit your job

4. Listen to your body needs

5. Quit smoking

6. Cut the sugar intake

7. Stop watching horror movies

8. Start taking sleeping pills

9. Start doing drugs

10. Talk to your boss

11. Change shifts with your colleague

12. Read a boring book

13. Try studying before bed

14. Start working out

15. Cut caffeine intake

16. Avoid energy drinks

17. Turn off all electronic devices before going to bed

18. Drink more caffeine free tea

19. Listen to relaxing music

20. Go swimming

21. Don’t eat heavy food before bed

22. Don’t go to bed hungry either

23. Be happy

24. Avoid drinking too much alcohol

25. Or quit alcohol entirely

26. See a therapist

27. Stop fighting with people

28. Buy anti snore pills

28- Give money for needy people

29- Go to orphanage trying to make them happy

30- Always look to those who lower in your level

31- Be kind with your parents

32- Be honest

33- Never lie

34- Stop hating things or people

35- Love

36- Try to give loans to some of your friends

37- Help your friends and spent time help others

38- Keep touch with you family

39- Visit your family regularly

40- avoid heavy meals before sleep

41- decide a certain goal in your life

42- try go healthy places

43- try to look at sky in rural areas

44- try to look at green areas

45- try to look to at nature

46- any free time u have use to spend in the nature

47- don’t worry about the future

48- never keep hates in your heart

49- talk with your best friend in everything you face in your life

50- walk alone and try to talk to yourself , correcting your path

51- make sure that you are in the right path of your dream goals

52- be organized , take notes and plan for every day

53- if face a big problem try to cry or talk to someone you trust

54- be optimistic in everything in every where

55- try to avoid all things that make you angry

56- do not react in a rage, but be calm, count to 10, wash your face

57- do some light sports

58- be positive

59- if you see some wrong things in your environment try to change it

don’t ignore

60- give help to others in your work

61- try to give some gifts to ones you love

62- if you do something wrong with any one hurry to apologize

63- if someone treat you badly don’t treat him badly back

64- forgive every one that heart you as possible

65- drink some milk before sleep

66- take a warm shower

67- develop a bed that vibrate slowly

68- develop a bed that go up and down slowly

69 -develop a bed that make movement like cars

70 - develop a room with noise insulation

71 - develop a headphone in a shape of pillow

72 - develop a pillow in the size of ears to mute all the sounds in the room

73- develop a pillow that has ice cap and cover ears to prevent noise

74- surround the bed with some high wood to prevent pets to get in

75- develop a room with electronic wall that could represent some

green areas to easily sleep

76- get some nature pictures and put it in bed room

77- dress some cotton cloth

78 - surround the bed with white cloth to prevent pets and to be more

sleepy view

79- don't think much in Tomorrow

80- do a messaging spa

81- do some messaging in your head

91 -we could invent som kind of pillows that could change it's

temperature cold in summer and hot in winter

92 - a robot arm that touch you to sleep (seems scary ;)

93- you could talk to your self that you should sleep and stop

thinking in anything else

94- don't ever smoke in your bed room

95 - try to make your bed room a museum for all relaxing colors

96- try to remember nice memories that help you change your mood

97- make deep breaths

98 - make a certain place for you pets that not close to your bed room

99 - make a strict time to sleep and to awake

100 - up your kids to bed first