�8Day 6 - 30-Minute HIIT Workout

Looking to get in a lot of work in not-a-lot of time? I’ve got your answer! This total-body HIIT workout is going to be Tabata format… you’ll perform each exercise for 20 seconds as hard and fast as you can, take a 10-second rest, and then repeat that 6 times for each exercise.

1. Jumping Jacks (20 seconds on, 10 seconds off - Repeated 6 times)

2. Push Ups (20 seconds on, 10 seconds off - Repeated 6 times)

3. Air Squats (20 seconds on, 10 seconds off - Repeated 6 times)

4. High Knees (20 seconds on, 10 seconds off - Repeated 6 times)

�95. Triceps Dips (20 seconds on, 10 seconds off - Repeated 6 times)

6. Sit Ups (20 seconds on, 10 seconds off - Repeated 6 times)

7. Mountain Climbers (20 seconds on, 10 seconds off - Repeated 6 times)

8. Overhead Claps (20 seconds on, 10 seconds off - Repeated 6 times)

9. Alternating Lunges (20 seconds on, 10 seconds off - Repeated 6 times)

Get exclusive access to video instruction for this workout at - https://youtu.be/e_RVIMPx35A