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  • 1) BJJ SQUAD STRETCH 2) DEEP SQUAT EXPLORATION · Copyright © 2016 by Mixed Martial Media Inc. 2 5) SPIDERMAN CRAWL 6) GOBLET SQUAT . Author: Eric Wong Created Date: 7/26/2016 4:51:30
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Copyright © 2016 by Mixed Maral Media Inc. 1) BJJ SQUAD STRETCH 2) DEEP SQUAT EXPLORATION 1 3) DEAD BUG 4) 1.5 LEG STIFF-LEG DEADLIFT

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Page 1: 1) BJJ SQUAD STRETCH 2) DEEP SQUAT EXPLORATION · Copyright © 2016 by Mixed Martial Media Inc. 2 5) SPIDERMAN CRAWL 6) GOBLET SQUAT . Author: Eric Wong Created Date: 7/26/2016 4:51:30

Copyright © 2016 by Mixed Martial Media Inc.

1) BJJ SQUAD STRETCH

2) DEEP SQUAT EXPLORATION

1

3) DEAD BUG

4) 1.5 LEG STIFF-LEG DEADLIFT

Page 2: 1) BJJ SQUAD STRETCH 2) DEEP SQUAT EXPLORATION · Copyright © 2016 by Mixed Martial Media Inc. 2 5) SPIDERMAN CRAWL 6) GOBLET SQUAT . Author: Eric Wong Created Date: 7/26/2016 4:51:30

Copyright © 2016 by Mixed Martial Media Inc.

2

5) SPIDERMAN CRAWL

6) GOBLET SQUAT


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