0907;โยคะสารัตถะ ฉ.;ก.ค.'52
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self-identification ?
self-identification ?
self-identification self-identification
self-identification
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identify
self-idenfication
....
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2 .
e-mail
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(cognitive behavioural therapy CBT) 316 13-17
CBT
, (),
()
(meta analysis) 7
CT Scan
1 600
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..
(). This too will pass"
()
()
(2009)
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()
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() ( HP GhS) one two three. ten tennine . one
1-10 10-1 () () () 100 ( 99 )
() ()
39 200 oriental
downward facing dog (!)
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Anatomy of Hatha yoga
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3 ,
,
3
,, , ,, , The Wizard of Oz
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(, ,news 0907 9
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, ) ,
()
180 (Biceps Brachii muscle) () (Triceps Brachii muscle) () ( 1.1) (Origins) (Insertions) (Origin) (Insertion)
( 1.1)
(LatissimusDorsi muscle) (Agonist) (Antagonist)
(Agonist) (Antagonist) , Biceps Brachii Brachialis () Triceps Brachii () ( 1.1)
(Quadriceps Femoris muscles) ()
(Flexor muscles) (Extensor muscles) 2
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(Stand forward bend) ( Iliopsoas) Iliopsoas , ()
( Triceps Brachii ) (Concentric Shortening) (Eccentric Lengthening) Concentric shortening
BicepsBrachii
(EccentricLengthening)
Isotonic Isometric Isotonic Isometric Isotonic
Isotonic Isometric Isotonic Biceps Brachii Isometric Isotonic , , Isometric
,
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2 (Warrior I) ( 1.2)
Quadriceps femoris Isometric
, Isotonic Isometric, ,
1.1 , 1.2 Warrior I
Baked Yoga
5
?
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black forest cake black forest 2-3 black forest black forest black forest
black forest black forest " () black forest ()"
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black forest black forest
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:) , , (). . : -.) Iyengar, B.K.S., (1993). Light on the Yoga Sutras of Patanjali. New Delhi : Harper Collins.) Karambelkar, P. V., (1986). PATANJALA YOGA SUTRAS Sanskrta Sutras with Transliteration, Translation &Commentary. Lonavla : Kaivalyadhama.
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