0907;โยคะสารัตถะ ฉ.;ก.ค.'52

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    www.thaiyogainstitute.com 2552

    2 2 3 4

    6 7 7 9 12 14

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    201 36/1 .10240 02 732 2016-7, 081 407 7744

    02 732 2811 [email protected] www.thaiyogainstitute.com

    news 0907 1

    http://www.thaiyogainstitute.com/http://www.thaiyogainstitute.com/
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    .. () ()

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    230

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    2552

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    17 8 2552 4 17.30 20.00 . 7.30 13.00 . 27,000 30 .02 732 - 2016-7 081 495 - 1730 081 401 - 7744

    - 31.-1. 2552 TOT .17 1500 (750 / 2 )

    2552 18 2552 4

    2552 3 7.30 12.30 . 262 02 732 - 2016-7

    news 0907 2

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    self-identification ?

    self-identification ?

    self-identification self-identification

    self-identification

    -

    news 0907 3

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    identify

    self-idenfication

    ....

    news 0907 4

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    news 0907 5

    2 .

    e-mail

    . .

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    .

    (cognitive behavioural therapy CBT) 316 13-17

    CBT

    , (),

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    (meta analysis) 7

    CT Scan

    1 600

    news 0907 6

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    ..

    (). This too will pass"

    ()

    ()

    (2009)

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    news 0907 7

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    news 0907 8

    () ( HP GhS) one two three. ten tennine . one

    1-10 10-1 () () () 100 ( 99 )

    () ()

    39 200 oriental

    downward facing dog (!)

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    Anatomy of Hatha yoga

    1

    3 ,

    ,

    3

    ,, , ,, , The Wizard of Oz

    () , ()

    (, ,news 0907 9

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    news 0907 10

    , ) ,

    ()

    180 (Biceps Brachii muscle) () (Triceps Brachii muscle) () ( 1.1) (Origins) (Insertions) (Origin) (Insertion)

    ( 1.1)

    (LatissimusDorsi muscle) (Agonist) (Antagonist)

    (Agonist) (Antagonist) , Biceps Brachii Brachialis () Triceps Brachii () ( 1.1)

    (Quadriceps Femoris muscles) ()

    (Flexor muscles) (Extensor muscles) 2

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    news 0907 11

    (Stand forward bend) ( Iliopsoas) Iliopsoas , ()

    ( Triceps Brachii ) (Concentric Shortening) (Eccentric Lengthening) Concentric shortening

    BicepsBrachii

    (EccentricLengthening)

    Isotonic Isometric Isotonic Isometric Isotonic

    Isotonic Isometric Isotonic Biceps Brachii Isometric Isotonic , , Isometric

    ,

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    2 (Warrior I) ( 1.2)

    Quadriceps femoris Isometric

    , Isotonic Isometric, ,

    1.1 , 1.2 Warrior I

    Baked Yoga

    5

    ?

    news 0907 12

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    news 0907 13

    black forest cake black forest 2-3 black forest black forest black forest

    black forest black forest " () black forest ()"

    "" ? ?

    black forest black forest

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    news 0907 14

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    news 0907 15

    () () () ()

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    (/)

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    news 0907 16

    ---

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    :) , , (). . : -.) Iyengar, B.K.S., (1993). Light on the Yoga Sutras of Patanjali. New Delhi : Harper Collins.) Karambelkar, P. V., (1986). PATANJALA YOGA SUTRAS Sanskrta Sutras with Transliteration, Translation &Commentary. Lonavla : Kaivalyadhama.

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