Day Menu

Breakfast Protein Smoothie (Made with 1 cup of berries, 1 scoop of protein powder, and 1 cup of milk)

-2 fruit-1 meat/alt-1 dairy

Whole Grain Bagel (With Cream Cheese)-2 grains

Morning Snack Cinnamon Bun

-1 grain

Lunch Quesadilla, served with sour cream, and salsa ( ½ cup of chicken, ½ cup of cheese, ½ of a tomato)

–1 meat/alt-2 dairy-1 grain

Side Caesar Salad (1 cup) -1 veg

Orange Juice ( ½ cup) -1 fruit

Afternoon Snack Banana

-1 fruit Muffin

-1 grain

Supper BBQ Ribs ( ½ cup meat)

-1 Meat/Alt Corn on the cob (1 cob)

-1 vegetable Marinated Salad ( ½ cup; Broccoli, cucumber, cauliflower, carrots, tomato)

-1 vegetable Pasta Salad ( ½ cup)

-1 grain

Daily Add-Up Meat/Alt- 3Dairy- 3Veg/Fruit- 6Grains- 5