fourth of july protein smoothie...fourth of july protein smoothie • for the blue layer (use blue...

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Fourth of July Protein Smoothie • For the Blue Layer (use blue food coloring if necessary) : o 1/2 Cup Vanilla Protein Shake o 1 Cup blueberries, fresh or frozen o 3 oz. yogurt o 5-8 ice cubes • For the White Layer: o 1/2 Cup Vanilla Protein Shake o 6 oz. yogurt o 6-8 ice cubes • For the Red Layer: o 1/2 Cup Vanilla Protein Shake o 1 Cup strawberries, fresh or frozen o 1/2 Cup pitted cherries, fresh or frozen o 3 oz. yogurt o 5-8 ice cubes

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Page 1: Fourth of July Protein Smoothie...Fourth of July Protein Smoothie • For the Blue Layer (use blue food coloring if necessary) : o 1/2 Cup Vanilla Protein Shake o 1 Cup blueberries,

Fourth of July Protein Smoothie

• For the Blue Layer (use blue food coloring if necessary) :o 1/2 Cup Vanilla Protein Shakeo 1 Cup blueberries, fresh or frozeno 3 oz. yogurto 5-8 ice cubes

• For the White Layer:o 1/2 Cup Vanilla Protein Shakeo 6 oz. yogurto 6-8 ice cubes

• For the Red Layer:o 1/2 Cup Vanilla Protein Shakeo 1 Cup strawberries, fresh or frozeno 1/2 Cup pitted cherries, fresh or frozeno 3 oz. yogurto 5-8 ice cubes

Page 2: Fourth of July Protein Smoothie...Fourth of July Protein Smoothie • For the Blue Layer (use blue food coloring if necessary) : o 1/2 Cup Vanilla Protein Shake o 1 Cup blueberries,

1. Blend together the ingredients for the blue layer and divide into 3 (or more) glasses. Place in the freezer for 10 minutes.

2. Repeat for each layer, freezing for at least 10 minutes in between each color.

3. Let thaw for 10 minutes before serving.

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