ishrana_dan srca 2018.pdfcreated date: 9/27/2018 11:18:11 am

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NPABI4AHA qyBap Hauer 3ApaB/ba IACXPAHA l4HCTl4TyT 3A JABHo 3flPAB'bE CpEr4JE ,,Ap MunaH Joearoeuh Earyr" ,}r + ,: '1 rBI -B .:{ t ..s3I d #:i *ffr .i:8,'. ,iw,.. t&6 t&fii t ?". ': :i{. ':ffi

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Page 1: ishrana_Dan srca 2018.pdfCreated Date: 9/27/2018 11:18:11 AM

NPABI4AHA

qyBap Hauer 3ApaB/baIACXPAHA

l4HCTl4TyT 3A JABHo 3flPAB'bE CpEr4JE

,,Ap MunaH Joearoeuh Earyr"

,}r

+,:'1

rBI-B .:{ t..s3Id #:i*ffr

.i:8,'.,iw,..t&6t&fiit ?".

': :i{.

':ffi

Page 2: ishrana_Dan srca 2018.pdfCreated Date: 9/27/2018 11:18:11 AM

fiPABI4III.IAHCXPAHA -TIYBAP

HA1IIEI-

34PABtbA

flpaeunua hcxpaHa je je4au o4 Hajaaxuujux .uAHVAa\a 3a oqy-Bar-be r yHanpefeFbe 3ApaBzua. llocroje rvHorrz Havvlu xojrarvra

MoxeMo 4a no6ozuu-taMo KBa.4r,trer Har.ue hcxpaHe il raKo caqy-BaMo ceoje 3ApaB/be. llpe caera, BaxHo je 4a je4ervo peAoBHo.floxe,ruHo je 4a caaxo4HeBHo zMaMo ner o6poxa - Tptt T.4aBHa

o6poxa (4opyvax, pyqax, eevepa) u ABe yxr{He rzsnnefy o6poxa.Pe4oeHuvr yHocoM xpaHe rezly o6ea6efyjervro norpe6ny xo-AVqvHy e u e p rz je, aAV v xpaH/bvlBtx rvr are p r,r j a : a o6a e/ba r-be cB r,tx

QyHxr-1zja.04 aenuxor anauaja je npaeranan r,ls6op Bpcre HaMilpHl/r-{a xojeKOpl/CTllMO y uCxpaHV, KaO n HaqilH FbtlXOBe nphnpeMe, a nOrOMt4 KoAVyvtHe noje4ruvx HaMnpnrzr_1a xoje cBaKoAHeBHo Ko-pt4cr t4 M o y cs oj o j t4cxpalu.Csaxh zanorai xpaHe rpe6a 4o6po calxBaKarh y3 HanoMeHy Aa ceHe caaeryje yHoc ret{Hocl,,r HenocpeAHo npe jen a, roxo nri jena uHenocpeAHo nocre jera: noxeruno je caqeKarh 6ap 4ea4eceraKMn Hyra jep, ocrau pa:6aaxuaarsa QeprvreHara xojrz yvecrByjy ynpol+ecy BapeFba xpaHe qhMe ce npo4yxaBa BpeMe u RBaAVTeTBapeFba, yHoc TeqHocrl,,t roKoM t4 Henocpe4Ho noc,ne o6poxaAoBoAe 40 HacraHKa ocehaja Ha4hMaFba uHaqyrocna (oeo Ba>t<vl

3a Bo4y, coK, arKoxozrna nzha).

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Az6op HaMilpHt/qa 3aBtct4 oA y3pacra, floaa, 3ApaBcrBeHor

craFba, roAhr.xFber 4o6a o4HocHo KrLlMarcKl'lx flpvnv<a, Bpcre,

HHTCH3uTCTA il YqCCTAAOCTV QN:UVXC AKTilBHOCTTZ, NPOQCCNO-

HaAHVx aKTr'tBHocrtz. Muoro ie aaxHraia 6uonou:xa oAKaAoptA-

jcxe epe4Hocrl,'l HaMilpHl/L{a. flaxne He rpe6a pa3Millx/barh caMo

KO,/rr,lKO XaZropraja ilMa y qauil eohHor coKa, eeh u ro Aa nvt ie y

nHTaFby cBelge racr4ef eH coK oA eOha unu ie ro vaura BeluraqKl4

o6ojeHor rz saclaf euor ra3hpaHor nuha. ceaxo4HeeHu ienoannxrpe6a ga6yge pa3HoBpcraH. Ha rpne3il 6urpe6ano 4a ce nafy

HHTerparHe )KilTaphqe, noaphe u aohe, MreKo il MneqHil npo-

u3Borytl, HeMacHa rvreca (nuaerhHa, hyperr'tra) vt pu6a, Hepa-

Sunwcanayma.

)Krarapra4e cy BaiKaH 4eo cBaKoAHeBHe npaBilnHe rcxpaHe. Ba-

xaH je o6nvx y KoMe ce Kopl/cre, Rao v RoAVevHa. Y xurapnqey6pajaruo nueHt,4qy, oBac, pax, jevau, npoco, nilphHaq, KyKypy3,

xe/bAy. Haj6o,rue rax je Roptlcrvlrtt y l/3BopHou o6ztt'txy, He-

npepafene il ro KyBaHe y yKycHl/M vop6aua, Kao npilnor y3 Meco

v pu6y n noaphe yMecro xae6a vnv Kao nocnacrill-+e (xuro,cyrnuiau...). Y npor,t3BoAe oA xilraprqa cna4ajy 6paLuuo u

npoil3BoAr/ o4 6pau-rna (x,rre6, recreHhHa, KeKc, Kpexeph, Kope

:a nrary) vnaxy/bv\e.

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fl pe,qHocr rpe6a 4aril Hen pepaf eH rz rv, il HTerpa,4 HIAM H<t4T apv-qaMa, oA qeror 3pHa, jep ynpaeo onHa 3pHa caqp>Ktt npeKonorpe6He, 6wonout<u BpeAHe cacrojxe: BnaKHacre ruarepnje,BVraMVHe, MV Hepa,4He uarepzje, KoeH3uMe.Xzrapuqe rpe6a 4a qilHe cacraBHr,r Aeo cBaKor HaueF o6poxa, ypa3nwilATott o6nut<y A pa3nvqvroj wonuuvtut4, Ha npvMep y Bt4AyoBceHe Katle, KaqaMaKa, cKyBaHor rHTerpa,4Hor nzpLlHL{a VnUnpoca, rlpHor xne6a vAn ne\t4Ba oA hHTerpa/Hor 6paLuHa.floxezsHo je r:6eraaarv nvcHara recra, nel{r,tBa, recreHhHy,fpvr_\KaAVqe.

Ceaxo4ueeno je HeonxoAHo Aa yHeceMo 6ap ner noprlraja eoha znoepha, lxro 3Haqh Aa oHo rpe6a AaqvHtt cacraBHr,r Aeo cBaKorHar.uer o6poxa. llpe4nocr HMa ce3oHcxo eohe rz nosphe. Ilpe-nopyKa je 4a ce BoAil paqyHa o HaqhHy t-bt,txoBe npilnpeMe KaKo cerepMZL{Kovr o6pa4om ue 6u uzry6wo najsehz Aeo Fbl,,rxoBexpaHzuhBe, oAHocHo Bllra M14HcKe z MuHepanHe BpeAHocrn. 3aroce npenopyvyje xoprulherue noapha z eoha y cBexeM, cl,,tpoBoMcraFby vAt4 cKyBaHor Ha naph vnuy Bo4vt, KparKo, cBera HeKo,/rhKoMZHyra. Bohe ce Moxe jecrw w neqeHo vAV npvnpeM/beHo yo6nuxy KoMnora, HapaBHo 6es 4o4aror u:ehepa (ynzrecroLuehepa Moxe ce Ao1arn cyso aohe xoje cauo no ce6z Moxe Aa6yge ognuqaH crarKVU) wnn Aa Ao4aro HeKoM 4pyronzr eohynoeeha FberoBy cnarxohy).Meco, pw6a w jaja rzrvrajy BaxHy, npe cBera rpa4ilBHy ylory ynpasunHoj ttcxpaHu. [lorpe6no je naxztze o 6wparu Bpcry MecaoAHocHo pu6e, Kao h HaqzH bt4xoBe npr{npeMe, o6:upol 4anocroje Bert4Ke pa3nr{Ke y norleAy 6uonor_lxe BpeAHocl/. l-lpe-

AHocr rpe6a garupu6u z HeMacHr,tM MechMa, Kao uro cy 6enonr,n ehe znw hypehe Meco, HapaBHo 6es xoxzr_1e, y o4Hocy Ha 13B.qpBeHa rvreca (cerFbcKo, jarruehe) rz npepafeBhHe oA Meca(cyxorvrecnarv npov3lo1u, nalrlTere, erzpLune...) xoje ocrv :a-crheHzx vacHoha ca4pxe z 6pojne aAt4TVBe:a no6oztr-uarueyKyca, u3rAeAaApaA'A npo4yxer-ba poKa rpajama oBhx npoz3Bo_

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re

Aa u Koie 3anpaBo He 6v rpe6ano Aa vMaiy Mecro y npaBurHoi

vcxpaHl,/..

Mnequu npov3Bo1t4 Kao uro cy jorypr, Kr{ceno MreKo, xeQrap,

MAaA 6env cup o4 o6paHor M.aeKa, noxezuHuiu cy y oAHocy Ha

naBnaKy, xajuax, 6yrep, KpeM cLlp, roubeHe chpeBe, KaqKaBa/b

xoju ce Haxarocr qecro Ha.ra3e Ha Awcrv HaMilpHl/l-{a cBaKo-

AHeBH o xoptzt uh eu Axy tAcxpalu.14 za oey rpyny HaMilpHt4t{a BaxaH je HavrH npilnpeMe. Jaia 6u

rpe6alo RopucrtArtt npe cBera KyBaHa, a He npxeHa (xajraHa, iajeHa oKo u cn), Meco Lr pr,r6y raxof e 6rz rpe6ano jecru nphnpeM/be-

He KyBaFbervr (y eo4ra AAA Ha napra) ,{/lt't neqeHe Ha pourtt/by' a

Hr,rKaKo He npxeHe v+u noxoe,aHe. YHoc ruacHoha ra r-uehepa 6ra

rpe6azro 4a 6yge MaFbil oA 5% AHeBHo t/ ro npe cBera y BVAy

HepaQranra caHnx, x/aAHo rlefenrax 6umnwx yrua (na npilMep

cyHr+oKperolo ultt Mac/r{HoBo) yrvrecro 6umne vAn cBW$cRe

Macrv, MapraphHa unu 6yrepa xoiu ca4pxe sacuheHe MacHe

RuceAVHe. LJJehep ocl,,tM eHeprercKe HeMa 6uolottlxy Bpe4Hocr.

Yuecro npocl/x r.uehepa (6enor, cuefer, xyror) npenopyxa fexopuLuherue c/toxeHilx uehepa, npe cBera oHux xojtz cy cacraBHh

4eo xhrapuqa, noBpha il soha. ly':saHpeAaH cnarKtzt,r ocvM

cBexeF Moxe 6wrw xyeatto ultt neqeHo eohe, aAV v noephe (Ha

npuMep 6yn4eaa).

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n."l-. *

CaspeueH HaqhH xrBora KapaKTep/ue Ayr pa1Hu AaH, BeAVRayAalbeHocr oA MecTa cTaHoBaFba Ao Mecra paAa, Kao r HecTa_jarue 6axaAHW-\a v AolanHux npoAaBHrzrla xo,ie cBe BHUe ycry-najy mecro xunepMapKerhMa - ruTo cBe He ocTaB/ba AoBo/bHoBpeMeHa 3a cBaKoAHeBHy Ha6aexy cBexhx HaMr,rpHxr{a 3a npil_npeMy o6poxa. O9nazwlto y ua6aaxy Hajver_uhe je4Horvr HeAe/b-Ho, HeKaA r pefe. TaqHo je 4a xynoBr4Ha xpaHe o4y3ilMa AocraBpeMeHa anv ca 4pyre crpaHe yRoAVKo ie Qpvtxtr4ep npa3aHBepoBarHo here csojy rnaqyroAuril Ha HeKoM KtlocKy 6pae paueUAV y neKapr,t uro je ca 34paBcrBeHor acneKra Henoxe,/bHo,noce6uo aKo ce noHaB./ba.

l-lpaeznaH Haqr,tH tlcxpaHe noqhFbe KynoBhHoM HaMhpHt/qa.Je4na o4 HajueLuhux za6nyga je 4a je norpe6uo Aocra HoBL+a 3anpaBhnaH HaqilH HcxpaHe. Eeo Hexort4Ko caBera 3a KynoBilHyHaMilpHhqa xoiu he saM oraKluaril nocao, a Moxere h AayureAhre.

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BOAVIL| 3AKyrT0B34F{y

HAMUPHVTuA

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Hanpaeure Benvro cnpeMaFbe y Kyxvltbt4: npoBephre poKrpajarua xpaHe xoja ce Harra3v y ocraBu w Qpuxugepy, 6aqrzreunu npe6ar-{ilre Ha Hajarauy notn\y rptttf<atn\e h c.larKilue,yK.4OHilTe Ter.4e ca 3ilMHl,lqOM OA npOure fOAtAHe, VC-

npa3Hhre Ao no/a ilcnyFbeHe TeF,4e ca yBeAVM cyBl/M 3a-qtAHvlMa, yKAOHVTe l,,rHCTaHT h KOH3epBVCaHy xpaHy, r43

3aMp3l,{Baqa u3BaAVre 3a[Vxe 3aMp3Hyror Boha ra noapha o4npoune ce3oHe w 6aqute rx. 3anaurure: uaj6ozua onrlr,rja je

R)ptlcrt/1rtl noephe il aohe y ce3oH14 y xojojycneBa.Ka4a cre vz6aqunw cBe oHo r.uro BaM ue rpe6a, Har'uulure AVc-

ry HaMZpHra4a xoja aarvr je norpe6na npe oAnacKa y KynoBhHy.

5eg azcre Hajver.r"rhe:a6opaeruo Her.xro r.rro HaM je Heonxo-

AHo, a qecro cMo y r,lcKylueFby Aa Kynu Mo xpaHy xoja Hau Huje

norpe6na.Axo cre rAaAHVt4AVy xyp6u 6ozte je 4a o4noxr,rre KynoBilHy.

Y o6a czry.raja Be./u/Ka je eepoearHoha 4a here KynvrvrpHL+Kanil qe il c,/rarKr4 LrIe.

Ceexe eohe H noephe hMa npe4Hocr y oAHocy Ha cMp3Hyrovnu Ro+3epBucaHo. Vlnax, BoAhre paqyHa o KotrvvHarua xojexynyjere v o HaeuHy qyBaFba. Huxaga Heruojre Aa nepere no-

aphe npe cKra4illurerua! Orpecure KpynHe KoMaAe 3eM,/be ,,1

craBr4re ra y nanr,rpHy Kecy vAV Kaproncxy xyrrjy. 3e,neno

finclaro nosphe ce rexe qyBa: HeMojre ra Aplxaril y qpv-xilAepy y ntacruvnoj xeoa jep he ce y6yfaru z6or B.nare.

Haj6ozue ce LryBa y nanrpHarr{M KecaMa, nperxo4Ho no-cyueHo. KopeHacro nosphe Kao ruaprapena, nepuyH,nallxaHar, aAV v r-{BeK/a H pena, Haj6orue je vyearrz y MaAVM

nocyAaMa ca necKoM Ha xnaAHoM Mecry t4At4 y Qpraxra4epy,raxofe y naflvpHtAM KecaMa. MaxyHapxe (nacyzu, cor{LrBo,

6o6) vyeajre y craKneH14M rer,rraMa ca noKnonqeM xojrz 4o6ponpilaba, Ha cyBoM t4xnaAHoM Mecry.Erzpajre pw6y u xr,,rBr,,rHcKo Meco, npe cBera Qraaere 6e:Kox 14 qe yM ecro ro Be4r,r H e, cB r,,r Fberu H e, ja rruerz H e.

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F:

. 3anaMrure Aa cBexa pz6a Moxe Aa ce qyBa y Qpuxnryepyje4aH AaH, Kao u 4aie4aovo4Mp3Hyro Meco He rpe6a noHoBo3aMp3aBarz. CyxomecHare npoz3Bo4 e u u3lyrpt/rle 3ao_6u\me.

. Szpajre M,aeKo h MreqHe npoLl3Bo4e ca MaFbLtM ca4pxajenavacHohe. ly':6eraeajre Maprapv H,6yrep, KpeM ch peBe, czpHeHaMa3e, Mr{,/IepaM.

. Yvecro 6eaor xte6a u ne\vBa Kynt/Te xne6 o4 r{e/or 3pHaH<ura, zHTerparHe xnQne Ll 3eMZqKe. ly':6eraeajre uranzhe,pn6u4e, KpeKepe u Apyrerpw-';RanvL\e xoje nope4 rora uro cynphnpeM/beHe oA 6enor 6paLuHa ca4pxe z sacr{heHe MacruHenoxe,/bH ey vcxpaHu. Erapajre MHTerpanHy recreHhHy.. EtttbHtt 3aqv+vl xao 6ocumaK, py3Map wn, rutwiaH, opv raHo,majv u Ha Ay uttl\a o6orarrh e u no6o mwarv yly cn phn peM/be-He xpaHe, a Hehe noeeharz yHocconu. HepaQr,rnrzcaHa MopcKacouMa npeAHoCTy OAHOCy Ha 3aqhHe Kao uTo cy BeteTauAV6uozasun xojra noeeh a ea jy ynoc co Au.Eupajre HepaQranracaHo, xAaAHo r_trefeno 6umno y/be, HanpzMep M ac.4 Lt HO BO VAV| CyHt-\OKperoBo.Ha nuctw He rpe6a 4a ce Ha[7y roroBh cocoBtz , yMaL+v,npeAVBtA, vajoHe:, Keqan.L{zrajre

AelnapaL\uiy - HazrenHhqy ca ocHoBHhM rznQoprva_qxjarva o npoz3Bo4y. inpajre npot43Bo4e ca Malbr,tM ca_4pxajervr conn, Luehepa u Macrn.Ka4a cy y nnralby Hanul\u, z:6eraeajre ra3hpaHa H Hera_3upaHa 6e:anxoxonta nuha. MzHepazrHa Hera3upa Ha BoAa v6umuuvajeerz cy uaj6o mu uz6op.Kaxo 6ncre yr.ureAe/ vnpvKynoBaluxpaHe, nope4 axqzjcxen oHy4e y xilnepMa pKeTr{M a, AOAaTHO MOXeTe yr.xTe4eTh Ky_nyjyhu oHe HaMV pHrzqe xoje Mory Ayro Aa ce vyeajy, Kao HanphMep cyueHe MaxyHapKe (cyLueHz r_paruaK, nacy/b _oqnwiaH u3Bop 6e/aH.reehHa), cyuleHo eohe (yxonzxo cellyBa y HeorBopeHoM naKoBa fty uMa pox rpajaru a Ao roryt4ly

7

Page 9: ishrana_Dan srca 2018.pdfCreated Date: 9/27/2018 11:18:11 AM

AaHa), 3aMp3Hyro Bohe il noBphe (r,raxo npe4Hocr ,{Ma cBexe,aro4uo je KaAa He crhrHere 4o nrzjarle; naj6ozue je 4a ce ynorpe6ray poKy o4 6 rvrecequ),ryweauHa v nococ y KoH3epBh (oee epcrepra6e 6orare cy oMera-3 MacHilM RVceAVHaMa u 6ena+,aeBilHaMau urttaiy pox rpajarsa ro1t4Hy 4ana). Hrzje 4o6pa uqeia RynvrvnpeBhue je:rpacror goha il ceMeHKr,r ocr/M yKonuKo ce ne vyeajyy Qpuxu4epy, iep 6p:o yxerny s6or ca4pxaja MacrLl.

KAKO CETIYBAJY

noJEAVIHEBPCTE

HAMI4PHHI4A?)Kurapnqe ce uyeajy Ha cyBoM, xnaAHoM l,i raMHoM uecry, Haj-

6ozte y craKneHLlM rer,4aMa ca noKronr4ena xojra ce 4o6po aa-

rBapa. Xne6 je Ha.i6ozue qyBaru y naMyqHoj (nzrarneH oj) unu na-nupnaroj spehrz jep raxo qyBa B/axHocr, a HhKaKo y nnacrveHuMKecaMa jep ce 6pao y6yfa.Ma4a cBexe noaphe z sohe rpe6a qyBarr{ o4 CyH4a u BVcoKereMneparype, crajaruev y Qpr,rxuqepy ouo ry6ra cBexHHy, a ril-Me h BHraMhHe, a noce6uo BVTaMVH l_{. I-loaphe ce qyBa Heonpa-HO 1,{ HeO,/byUreHO CBe 40 npeA caMy ynorpe6y. 3eneuo nvc+aronoephe je Haj6one qyBarh y Qpraxrr4epy y nanilpHt{M KecaMa, aHe y nnacrilrlHl,tM jep oHe cxynzuajy B,4axHocr. KopeHacro noephece qyBa y MaAUM KaproHcxl/M unu 4pBeHHM xy-rwiatta uc-nyrbeHuM necxoM. Jyxno eohe Moxe Aa ce qyBa u na co6HojTeMneparypu. Cyao aohe ce qyBa y craK,reHuM rer,naMa Ha x,ra-

AHOM h CyBOM MeCTy.

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reHarvrzpHzrle xilBorl4r-bcKor nopeKzra 6pxe ce KBape iep cy 4o6panoA,aora 3a pacr 6axreprzja, a najocerzuuauje cy Meco h npe-paf7eezue, pu6a, jaja, nnnexo v MAeeHV npovt3Bo1a, na Hx rpe6aHa o4roBap ajyhwHaqhH qyBaril.

Meco h MecHe npepaf eerzHe, Kao u pw6y, HeonxoAHo je uyeana y

Qprxrz4epy. Aaxo KBap/bl,lBe HaMupHr/rle v3 oBe rpyne cy u3-Hyrpr/qe, MneBeHo Meco, Kao ,4 pw6a, na hx aaro rpe6a lxro nperepMr,rrlKLt o6pa4wu h norpor.xLtrr. BaxHo je xynoearL4 Meco ca

Ae*napa\vioru, o4uocH o neqaroM Berepr,t HapcKor t4 H cn eKropa,npoBepeHo Ha 3ApaBcrBeHy ilcnpaBHocr.Mrexo u MAeqHV npou3Boqu ruopajy ce qyBarr,r y QpNxrz4epypa4h cnpeqaBaFba pa3MHoxaBaFba MreqHr4x 6axreprzja xojeyrttqy Ha Khce./beFbe x 3rpyrraBaFbe M,fleKa. Jorypr v KrcenoM,4eKo haKo npeAcraezuajy QeprveHnacaHe M,4eqHe npolt3Bo4e,Kao v6enu cup, rpe6a qyBaril y Spuxugepy. flyrorpajHo rurexonocre orBapar-ba rpe6a qyBaru y Qpnxu4epy He Ayxe oA rpttAaHa, a 4a 5ucruo 6unw curypHtA y ilcnpaBHocr, noc,{e ror-nephoAa, npe ynorpe6e rpe6a ra npoKyBaril.Axo ce jaje uysa Ha penarhBHo Bt,rcoKoj co6uoj reMneparypt/Hacryna pa3rpaAFba 6enaH.{eer,tHa nph qeMy ce 6e,rraHr-1e pas-Bo4FbaBa. Clrz,{He npoMeHe ce jaaruajy unocne crajarua Ayxer oA15 AaHa Ha onrv Ma.n Hojreuneparypr/. Kaxo noxeapeHa jaja nvaiyBpro Henpwjaraa Mvpuc Ha cyMnop BIAcHVR, aaxo hevo 3larvKaAaHucy:a ynorpe6y. fla nuje ceexe BVAII ce il no xyMaHqeryxoje xa4a ce jaje pa:6rje v u3pyLtt y HeKy nocy4y l,4Ma hcnynqeHo6nux h He Mer.ua ce ca 6e,taHrleroM. Kaxo no cBoM cacraay jajenpe4craBna vAea^Hy cpeAilHy :a paseoj 6axrepraje BpcreCa.avosena Heonxo4Ha je 4o6pa repMzr{Ka o6pa4a, oAHocHohs6erasarz xopraluheFbe npoil3BoAa, Ha npzMep Konaqa,HpeMoBa, ctaqonerya xojr ca4pxe cBexa - oapoaa jaja.KyeaHa jena He 6urpe6ano4a croje y Qpuxn4epyAyxe oA2Ao jAala,jep u jen a 6es Meca Mory Aa ce noKBape nocre ror nepilo4a.

Page 11: ishrana_Dan srca 2018.pdfCreated Date: 9/27/2018 11:18:11 AM

YKPATKO OrlyBAl-by

HAMtAPHh4A

-

Cee spcre HaMHpHl4qa rpe6a qyBaril y oAroBapajyhojav6anaxvr. 11 pe4nocr il Ma cra K,4eHa a v 6anaxa. H a uu pHl/ I-\e

rpe6a 3awrvrvru oA KoHTaKTa ca ilHceKTAMav rztoAapilMa.

Ceaxa HaMLlpHl/qa r,4Ma ceoi pox ynorpe6e. lArtqycrpuict<vt

npoil3Be4eHe HaML{pHl/qe Ha naKoBaFbr{Ma umaiy 4aryMnpoil3BoAtbe vlunu poK ynorpe6e. Axo HaMilpHl/qe Hhcy

ynaKoBaHe, BaxHo je =Haru

KaKo il Ko/ll'lKo 4yro ce MoryqyBaril waawojrrr Haqt,4H uxrpe6a caqyBaril oA KBapeFba.

I-lpe ynorpe6e aaxno je 4o6po onparh cBe HaMhpHl4qe noA

M/ra3oM xraAHe BOAe.

Bo+urr,r paqyHa o qucrohn npocropr,ria, nocyf a v npw6opa za

qyBarbe r nphnpeMy xpaHe.

Iipe npranpeMe xpaHe il npe cBaxor o6pora o6aee:uo je

npal-be pyKy.

Baxuo je yxnoHuril cBe ornarxe npilnhKoM npilnpeMe xpaHe il

nocae o6poxa 4a 6u ce cnpeqho KoHTaKr ca rnoAapvMa tl

ilHCCKTLIMA.

10

-

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flopyuax onrhMarHo BpeMe 7-gcarv:. Bvltbttt uaj unv eo4a co6ue reMneparype, i rxo,/ba (.raj je 6e:

AoAaror uehepa). llaxymwltre (oacene, jevueue, paxane) J-4 cyneHe Karu/Ke

noroubeHe y nona 4o jeAHe uo./be jorypra, y3 AoAaraK Ha

npilMep t/z raceqxaHe cBexe ja6yxe.

YxrHa oKo 1 o, jo-12 carui. Bohe: t ja6yxa uAV noMopatqa AAV 2 MaHAapvHe vtu qaua

cBexe qef enor coKa oA noMopaHUe, uaprapene r,r ja6yxe.Pyvax oKo t3-15 carr,r:. Cyna oA Meca u noapha,l TaFbLlp

. Meco unupw6a2oo-25o r(Huxaxo npxeHo Nnu noxoeaHo!)

. f-loaphe (xyaano y Bo1vt unu Ha napv, Kao BapuB o n+u cBexeKao canara)... Luro B14r.re ro 6orue

. hurerpa nnu, xne6 oA qe/or 3pHa xilrapAL\a utvt yMecro rora40 1OO F CKyBaHr{X >+<VTapUqa, Ha npv Mep },rHrerpanHornvpvHqa v AV np o ca A AV oB ca...

11

TPEEA4At4Sr/.EAAJENOBHHK

3A JEAAH

AAH?

Page 13: ishrana_Dan srca 2018.pdfCreated Date: 9/27/2018 11:18:11 AM

12

YxuHa o+o17-17 Bo car,4:. Bohe cBexe uAV ROM-\OT VnA neqeHa ia6yxa nocyTa qhMeroM

vnnl-2napqera nr{Te ca ja6yxavra vAvt>+<t|ro2Ryf Ae 6es unara

vnv nap 6uct<euta. Axo xyhra crilxere y BpeMe oBe yxilHe u

Ta4a pyqaTe, nonoAHeBHa yxuHa ce Moxe noMept4ril 3a

BpeMe pyt{Ka (tl-tscarra).Bevepa oKo'l 9-2o carLl:. Cararar cHpr t-lpHh xne6unvtuo/ba iorypra ra xopHQaexc'

-

CABETVI

t. Axo cre y Bpelue Py'lffi Ha flfftryt

noHecr4Te rraraHra o6pox ca co6ovt!

To nnoxe R 6YAe ceHABl4{ ca

Erytutrt o4poM ra noepteru vltvl G6enura nunehunn MecoM l'lllt4

pra6onn r,r noepheM wM cdtara oA

cBexer wM KyBaHor noePha u

xhrapuqa xojY ruoxere Aa

cnpeMmeppH paHrle h noFrecereY

4o6po noK/ton/beHoi nocY4u.

zpr@ caxeahune earvr sanorai!

Hervroire iecru V xoPY, Y Ko/ll4Ma,

HCnpqA reieB,Bopa t4lM p+fyHapa,

AoH qilTare HoBHHe vnv pa3-

roBapare reneQoHotu.

Page 14: ishrana_Dan srca 2018.pdfCreated Date: 9/27/2018 11:18:11 AM

Pe4oauou, yMepeHoM u pa3HoBpcHoM l4cxpaHoM

o6ea6efyjeMo re^y norpe6ny KoAueAHy eHeprrie rxpaHft tlBr4x rvrarepraja 3a HecMeraHo QynxquoHucaFbe'

3a caaer o npoMeHil HaqhHa ucxPaHe o6parure ce

neKapy.

wl4HCTl,lTvT 3A JABHO 3flPABJbE CPEI4JE

,,flp Munan Joeanoeuh EarYr"

ffigj: I

{.*',J