ziua mondiala a alimentatiei
TRANSCRIPT
World Food DayWorld Food Day
proclaimed in 1979 by the United Nations Conference on
Food and Agriculture Organization (FAO), is to warn the
public on the importance of nutrition and to strengthen
solidarity in the fight against hunger, m
alnutrition and
poverty. The day marks the founding date of FAO in
1945. In 1980, the General Assembly approved the
celebration, considering that "food is a condition of
survival and human welfare, a fundamental human
need" (Resolution 35/70 of 5 December).
Forced to cope with the dynamic rhythm of modern life, we adopted the Western culture of eating fast food. People have given up cooking at home, at the expense of consumption of meat foods, high in preservatives and additives and harmful organism.
Many people, both men and
Many people, both men and
women, suffer from various
women, suffer from various
eating disorders regardless
eating disorders regardless
of the weight they have,
of the weight they have,
whether they are
whether they are
underweight or overweight.
underweight or overweight.
is caused either by starvation or by over-nutrition. Malnutrition indicates deficiency in energy, protein and micronutrients (vitamin A, iodine, iron). This disorder can cause serious health risks including decreased immune system, kidney failures, heart attacks and even death.
is caused by the exhaustion or lack of body fluids or by the restraint from carbohydrates and fats. Hunger, vomiting and laxative abuse are the primary causes of dehydration. The symptoms of dehydration of the body are: dizziness, physical weakness, dark urine. In extreme cases, dehydration of the body can cause kidney failure, heart failure, brain damage and even death.
The inability to conceive a child can be caused by eating disorders. They can lead to amenorrhea and various hormonal disorders. Malnutrition and vitamin deficiencies can prevent you from becoming pregnant or can increase the risk of having a child with health problems.
Frequent changes of Frequent changes of mood or depression mood or depression can be caused by can be caused by physiological factors physiological factors associated with associated with eating disorders, eating disorders, such as hormonal such as hormonal disorders, vitamin disorders, vitamin deficiencies, deficiencies, malnutrition or malnutrition or dehydration. Experts dehydration. Experts have concluded that have concluded that certain foods can act certain foods can act like antidepressants like antidepressants if eaten properly. if eaten properly.
Unpleasant
Unpleasant
sensations of
sensations of
weakness and lack of
weakness and lack of
energy can be
energy can be
produced by poor
produced by poor
diets. The excessive
diets. The excessive
consumption of fast
consumption of fast
food rich in fats and
food rich in fats and
the lack of fluids
the lack of fluids
from the body slow
from the body slow
digestion and
digestion and
provoke tiredness.
provoke tiredness.
Diarrhea, constipation, bloating, Diarrhea, constipation, bloating, flatulence, heartburn or stomach flatulence, heartburn or stomach pain are just some of the health pain are just some of the health disorders that may have your disorders that may have your stomach upset if you do not pay stomach upset if you do not pay attention to what you choose to attention to what you choose to eat. Alcohol, carbonated eat. Alcohol, carbonated beverages, spicy foods or high beverages, spicy foods or high fat products are just some of the fat products are just some of the foods that you may cause foods that you may cause digestive disorders.digestive disorders.
Starchy foods like bread, Starchy foods like bread, cereals, rice, pasta and cereals, rice, pasta and potatoes are an important potatoes are an important component of a healthy component of a healthy meal . They should meal . They should represent one third of the represent one third of the consumed food. They are a consumed food. They are a main source of energy and main source of energy and of nutrients in our of nutrients in our diet. Besides, these foods diet. Besides, these foods also contain starch and also contain starch and fiber, calcium, iron and fiber, calcium, iron and vitamin B.vitamin B.
contains more
contains more
nutrients than foods
nutrients than foods
with starch. Whole
with starch. Whole
food digestion is
food digestion is
also slower and it
also slower and it
helps you feel full
helps you feel full
longer.longer.Whole foods consist
Whole foods consist
of:of:- Wheat flour, bread
- Wheat flour, bread
- Full and brown rice
- Full and brown rice
pastapasta- Grains
- Grains
Many people know Many people know they should eat more they should eat more fruits and fruits and vegetables, but most vegetables, but most of them just ignore of them just ignore it. it.
Try eating at least five Try eating at least five kinds of fruits and kinds of fruits and vegetables every vegetables every day. You can increase the day. You can increase the number of fruits and number of fruits and vegetables vegetables daily.daily.
All of us should eat fish, All of us should eat fish, including a portion of "oily including a portion of "oily fish (sardines, herring, tuna fish (sardines, herring, tuna prosperous sardine, prosperous sardine, mackerel, trout and salmon) mackerel, trout and salmon) weekly. It is an excellent weekly. It is an excellent source of proteins and it source of proteins and it contains many minerals and contains many minerals and vitamins. Eat at least two vitamins. Eat at least two dishes of fish per week and dishes of fish per week and do not forget to include a do not forget to include a dish of "oily fish”. You can dish of "oily fish”. You can choose fresh, frozen or choose fresh, frozen or canned fish but remember canned fish but remember canned or smoked fish can canned or smoked fish can be salted.be salted.
To keep yourself healthy you need fats in your diet. What is important is the kind of fats you eat.
Try to reduce foods which are high in saturated fats and replace them with unsaturated fats foods such as vegetable oils (sunflower oil, olive oil, canola oil), oily fish, nuts, seeds and avocados.
Many people believe they do not eat too much salt, especially if they don’t add it to the food. Don’t be so sure!
Every day 85% of men and 69% of women consume more salt than needed. Adults and children over 11 years old should not consume more than 6 grams per day. Young children should consume even less.
Excessive consumption of salt can lower blood pressure can result. Individuals with high blood pressure can have heart problems or even a heart attack.
Drink plenty of waterDrink plenty of waterYou should drink 1.2 liters of You should drink 1.2 liters of water or other liquids every water or other liquids every day. When the weather is day. When the weather is warm or when the body needs warm or when the body needs more water avoid consuming more water avoid consuming drinks with high sugar drinks with high sugar contents or alcohol.contents or alcohol.
There is nothing wrong in drinking alcohol occasionally, but excessive drinking can cause problems. Alcohol contains many calories, so if you remove it from your list, you may lose weight.
Breakfast helps us Breakfast helps us
achieve enough energy achieve enough energy
to face the next day. It to face the next day. It
can also be a boost of can also be a boost of
vitamins and vitamins and
minerals. Some people minerals. Some people
skip breakfast thinking skip breakfast thinking
they will lose weight. But they will lose weight. But
they are totally wrong.they are totally wrong.
Researchers have found
Researchers have found that breakfast can help
that breakfast can help you with your diet. If you
you with your diet. If you skip breakfast, you'll
skip breakfast, you'll probably be hungry
probably be hungry before lunch and grab a
before lunch and grab a snack. snack.
Students:• Beatrice Cimbală• Radu Ciorâţanu• Mădălina Diaconu
Teacher: Daniela Popescu