your local seafood manager - stong's...2019/08/16 · goes back to her roots in hong kong....
TRANSCRIPT
329 1699/100g /bag
Meet Tina,Tina has been working with Seafood for over 9 years now but her appreciation for good quality seafood goes back to her roots in Hong Kong. Over the years she has learned a lot through the industry, about all the different seafood products as well as how to showcase the product. She says "“I can judge the freshness of a fish by its eyes and skin. Fresh fish must be tight and shiny so that the fish slides easily out of your hands."
She's not only an expert on how to showcase sea-food but she has a wealth of seafood recipes and loves watching cooking Tv shows to learn something new to try. Her personal favourite being Smoked Sable Fish. She loves sharing a recipe with custom-ers and then they come back the next day to say “that recipe was a hit last night!”.
It's through her personal connection to the customer that she is able to work with our local seafood pro-viders to shape our seafood selection to best suit our customers needs.
Your localseafood manager
Fresh Steelhead Fillets Wild Argentina Shrimp Frozen. 454g Bag.
Aug 16
Aug 22
369389
199 349
Le Cendrillon Goat Cheese Quebec. 125g Piece
599Saint Paulin Semi Soft Cheese Canadian. 190g Box
949Fromager D'affinois Soft Cheese France
429
Freybe Blackforest Ham
Freybe Montreal Pastrami
Freybe Roast Turkey Breast
Cori's Mediterranean Pasta
179
279149
299/100g
/100g /pack
/loaf
/loaf
/pack
/100g
/100g
/ ea/ 100g
/ 100g/ ea
EDIBLES
CHEESE
KNEAD
Taylor Tri Color Coleslaw 453g Bag - Product of USA
199
Blackberries 170g Container
499
Ambrosia Apples Product of USA - 4.39/Kg
199
Carrots 2lb Bag
149
Black Plums 4.39/Kg
199
Green Cabbage 1.30/Kg
59¢
Bunched Green Kale
129
Lemon Product of USA
49¢/lb /ea /bag
/ea /lb /ea/lb /bag
/bag
Dinner Buns White and Wholewheat. 12 Pack
French Bread 530g Loaf
Bakestone Pita White or Wholewheat 325g Package
Grain Breads Alpine & Multigrain. 530g Loaf
Castello Blue Cheese Denmark
289
Bagged Avocado Bag of 4 - Product of Mexico
499
HARVEST
Bick's Pickles Select Varieties 1L Jar
399
Dempster's Tortilla Wraps Assorted Varieties 8-10 Pack
298
Gold Peak Iced Tea Assorted Varieties 547ml Bottle
2 for400
Chapman's Ice Cream Assorted Varieties - 2L Package
448
Campbell's Everyday Gourmet Soups Assorted Varieties 500ml Tetra
269
Kikkoman Lite Soy Sauce 296ml Bottle
349
San Pellegrino Sparkling Water 750ml-1L Bottle
3 for500
Ben & Jerry's Non Dairy Frozen Dessert Assorted Varieties 500ml Tub
598
Catelli Pasta Assorted Varieties - 200-500g Package
2 for500
Kikkoman Soy & Teriyaki Sauce 296ml Bottle
299
Purex Liquid Detergent Assorted Varieties 1.92-2.03L Jug
449
Ocean Spray Craisins Assorted Varieties 142-170g Bag
249
Stacy's Pita Chips Assorted Varieties 227g Bag
2 for750
Olio D'Oro Grapeseed Oil 1L Bottle
799
Olio D'Oro Sunflower Oil 1L Bottle
299
Unico Stuffed Manzanilla Olives Regular or Low Sodium 375ml Jar
199
Unico Stuffed Queens Olives 375ml Jar
249
Unico Kalamata Olives 375ml Jar
349
Old Dutch Restaurante Tortilla Chips Assorted Varieties 250-430g Bag
2 for600
The Ojai Cook Lemonaise Assorted Varieties 355ml Jar
499
The Ojai Cook Organic Mayonnaise 473ml Jar
599
Ben & Jerry's Ice Cream Assorted Varieties 500ml Tub
498
Ragu Pasta Sauce Assorted Varieties 630-640ml Bottle
199
Kikkoman Rice Vinegar Regular or Seasoned 296ml Bottle
199
Klondike Bars Assorted Varieties - 4-6 Pack
598
Casa Di Mama & Ristorante Pizzas Assorted Varieties 300-410g Box
498
Jordan's Granola & Muesli Assorted Varieties 450-500g Box
499
Natrel Lactose Free Ice Cream Assorted Varieties 473ml Tub
299
Milk 2GO Assorted Varieties 473ml Bottle
219
Heluva Good Dips Assorted Varieties - 250g Tub
249
Armstrong Cheese Sticks Assorted Varieties 10x21g Pack
449
Oikos Yogurt Assorted Varieties 750g Tub
549
Activia Multipack Yogurt Assorted Varieties - 12x100g Package
699Danino Drinkable Yogurt Assorted Varieties - 8x93ml Bottles
499
Natrel Lactose Free Milk Assorted Varieties 2L Carton
599
Saputo Bari Ricotta 500g Tub
499
Natrel Lactose Free Cream 10% Fat - 1L Carton
399
Dairyland Cottage Cheese Assorted Varieties 750g Tub
499
Island Farms Sour Cream 500g Tub
249 Whipping Cream 35% Fat - 473ml Carton
349
THE PANTRY
DAIRY
FROZEN TREATS
• VANCOUVER• NORTH VANCOUVER• WEST VANCOUVER
• BOWEN ISLAND
Combine all Vinaigrette ingredients except the Chile
sauce and salt and pepper in a food processor. Process
until pureed then add the Chile sauce, salt and pepper
to taste. Cover and chill until needed.
Combine all marinade ingredients in a large bowl. Add
the prawns then cover and chill for 1-2 hours.
Remove prawns from marinade and thread onto metal
skewers or wooden skewers, which have been soaked
in water for ½ an hour. Pour marinade into a small
saucepan and bring to a bowl. Reduce heat and cook
for 5 minutes. Keep warm. Preheat grill to medium high
and spray or rub the grill with oil. Place skewers on grill
and cook for about 8-10 minutes or until prawns are
opaque. Turn once or twice during cooking time basting
repeatedly with the warm marinade. Serve with the
mango vinaigrette and fresh mint as a garnish.
To quickly peel and devein prawns take a pair of sharp
kitchen scissors and cut down the middle of the back
shell right to the tail tip. Break open the shell and pull off
leaving the tail attached. Then pull or wash out the vein.
Enjoy & Happy Cooking!
RECIPES FROM CORI’S KITCHEN
Serves 4-6
18-24 Spot Prawns, shelled & deveined
MARINADE:
½ cup dry sherry or white wine
1 tbsp sesame oil
1 tbsp minced fresh ginger
¼ cup light soy sauce
¼ cup rice wine vinegar
1 ½ tsps Chinese five-spice powder
1 tbsp paprika
Juice of ½ lime
MANGO VINAIGRETTE:
1 ripe mango, peeled & cut into chunks
1 tbsp chopped fresh ginger
2 cloves garlic
¼ cup chopped fresh mint
2 tbsps chopped fresh cilantro
¼ cup rice wine vinegar
2/3 cup olive oil (you could substitute
vegetable oil if you prefer)
Zest of one lime
Asian hot sauce and salt and
pepper to taste.
GRILLED PRAWN SKEWERS WITH MANGO VINAIGRETTE
Fresh Butterflied Boneless Leg Of Lamb Marinated or Plain. Product of Australia. 19.82/Kg
899
Hallmark Farms
Free RunChicken Thighs Family Pack. Bone In. Skin On. 7.69/Kg
349
Marinated AngusTop Sirloin Beef Kabobs Teriyaki Or Black Pepper. Product of Canada.
399
Paradise Valley
Pork Loin Chops Boneless. Raised without hormones or antibiotics. 13.20/Kg
599
Pork Italian Sausages Mild or Hot. Great For Any Meal. 15.41/Kg
699
Beef Flank Steak Canadian AAA Beef. 26.43/Kg
1199
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LAND & SEA