Your Journey of Life Needs BOUNCE!

Today, I wish to wonder at our capacity to BOUNCE back from trouble. The procedure is known inmany different communities as resilience �currently a hot topic of chat and study. How do weBOUNCE back in the demise of a loved one? When other corporations opt to declare bankruptcy,why does one firm bounce-back from an economic downturn? What helps one caregiver to handle ahard journey when others feel confused? In a phrase, resilience! Therefore, let�s discover thistechnique of �BOUNCING back� and acknowledge the blessings of JUMP.

The essential elements required to REBOUND are reviewed within the American PsychologicalAssociation�s publication, The Road to Resilience, and Dr. Steven Southwick�s book, Resilience:The Research of Learning Life�s Best Problems (2012). In line with the authorities, resilientpeople typically�

� Realize Change is the Norm

� See Life Meaning-FULL

� Participate In Strict or Spiritual Practices

� View Life Optimistically

� Confront Fear

� Remain True to Self

� Feed Supportive Relationships

� Emulate Models of Strength

� Keep Physical, Mental Fitness, and Emotional

� Adapt to Conditions

� Maintain An Expression of Humor

� WON't be Victims of Life

Please note, you don�t have to possess most of the materials listed above to JUMP well. Instead,determine your strongest capabilities and work to improve those personal qualities. Concentrate onseveral materials of resilience and become a grasp of BOUNCING! We all JUMP exclusively. Selectyour preferred components and create your personal recipe for BOUNCING.

Individually, resilient role models offer as my motivation to JUMP. I've been blessed by wonderfulmentors and types of resilience throughout my life. Through the toughest situations, samples ofresilience encouraged me to bounce-back. My �grandest� example of BOUNCE was and it is mymother. The Great Canyon�in oneday, annually after being diagnosed with final breast cancer,Mommy hiked! Back and down, 14 miles round-trip. The last year, she had a radical mastectomyfollowed by months of radiation treatments. Mommy was mentally and psychologically powerful

although physically compromised. ENJOY every moment of the action as well as she was determinedto successfully complete the vacation. Our venture out and into of the Grand Canyon was the mostremarkable evening of my life. The storage of Mom JUMPING out from the Grand Canyon is reallyinspirational!

Forty two years http://www.ecsbigbend.org/ back, I discovered HOWTO bounce-back from hardshipby climbing the Bright Angel trail with Mother. The lessons learned that morning proceed toencourage and to support me through difficulties and tests. Mother exuded self-confidence. Shebelieved in the goodness of others. She and life courageously shared. And she believed the holyinside the ordinary occasions. She was not a victim of life, although mama eventually died of cancer.She kept trust- joy and COMPLETE -COMPLETE towards the summary of her journey�alwaysleaning into existence. Rather than being deflated by difficulty, mommy chose to JUMP. Her decisionserved to encourage everybody who knew and loved her.

By sharing somewhat of my mom�s account today you will be impressed aswell, I really hope that.We do possess the flexibility to select a response to life, although we can�t manage exactly whatoccurs in life. My fervent wish is that most of US decide to BOUNCE in grand, lifegiving ways.

I enjoy the continued conversation. If you have problems or certain concerns associated with yourcaregiving experience, I'd want to hear from you. Until the next posting, I yours blessings and wantyou BOUNCE!

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