your guide to supporting a healthy, active lifethe nutrition wheel to discuss with your distributor...

Issue 01 Summer 2011

For good nutrition, choose HerbalifeThe Leo Messi Foundation and Herbalife join in supporting children around the world.

Your guide to supporting a healthy, active life

Contents

04 Healthy solutions Herbalife has an answer to your every day nutritional needs with high quality, science-based solutions.

08 Core Nutrition Find it difficult to know what’s healthy and what’s not? Herbalife help take the hard work out of making healthier nutrition choices each day with the Formula 1 shake.

12 Weight-ManagementA Herbalife® Weight-Management programme offers a personalised approach with products that can deliver results.

22 Outer Nutrition Your skin and hair need nourishment just like the rest of your body. Herbalife® Outer Nutrition products provide vitamins and botanicals to nourish the outside of your body for glowing good health.

36 Herbalife AdvantageHerbalife offers you a unique business opportunity.

Helping to make your life easierMany of us could do with making a few healthy changes. Perhaps you feel you should eat more fruit and vegetables, lose that middle jiggle or squeeze in more exercise each week. But finding the time and motivation to make those healthy changes happen can really get in the way of achieving your goals.

That’s why millions worldwide ‐ including top athletes ‐ choose Herbalife every single day. By making it easy to enjoy tasty, healthy, balanced meals, you can get on with your busy life knowing your body is getting the essential nutrients it needs.

And because Herbalife is sold exclusively through Independent Distributors, you don’t just benefit from scientifically formulated products. You also get your very own personal wellness coach to keep you motivated and on track. And who knows, once you start to see results, perhaps you’ll be so keen to share your experiences with others, you’ll join the Independent Distributor team.

2 3

EAT RIGHT

KE

EP

AC

TIVE STAY HE

ALT

HY

Too many carbohydraTes

Too liTTle

proTein

noT enough

fibre

whaT sorT of faTs are The righT

ones?

A heal thy choiceWhen you combine Herbalife products with a healthy lifestyle, you may find you have the energy to get more out of life. Our bestselling Formula 1 shakes are delicious and packed with the macronutrients (carbohydrates, proteins, fats) and micronutrients (essential vitamins and minerals) your body needs, helping you to control body weight and maintain maximum health. Result!

• Clinical studies prove it* • Science and quality is behind every product• A personal wellness coach guides you• It’s versatile to fit your life• And it’s for anyone, anywhere

* Clinical studies have shown that daily usage of meal‐replacement shakes, such as Formula 1, have proven effective for managing weight, along with moderate exercise. Get more information on Herbalife scientific studies at: http://www.herbalifescience.com/research

Did you know?As we age, our body requires different nutrients to maintain maximum health.

?

But how many of us have the time to ensure we get the right type of nutrients in the right amounts each day. Or have the patience to read every food nutrition label on products plucked from supermarket shelves?

With the Herbalife® Core Nutrition programme, you can get the essential nutrients your body needs, leaving you free to get on with the other important things in life, whatever they may be.

We are what we eat

4 5Healthy Solutions

HEALTHY, ACTIVE LIFE

HEALTHY, ACTIVE LIFE

HEA

LTH

Y, A

CTIV

E L I

FE

HEALTH

Y, ACTIVE LIFEWEIGHT

MANAGEMENT

OUTER NUTRITIONPERSONAL CARE

CORENUTRITION

Formula 1

*Titles are for identification only. The University of California, Los Angeles does not endorse specific products or services as a matter of policy.†The Nobel Foundation has no affiliation with Herbalife and does not review, approve or endorse Herbalife products.

Get the right balance for your body

Nourish your body with the right balance

of nutrients

Increase your vitality, optimise your physical health and get active!

Nutritional needs can be affected by lots of things including age, health – even the amount of tea or coffee a person consumes. So make sure you’re doing everything you can to feel and look your best by starting with the Herbalife® Core Nutrition programme and using the nutrition wheel to discuss with your Distributor other health and lifestyle needs.

Your Distributor will show you how the Core Nutrition and other Herbalife® products fit can perfectly into a healthy, active life.

* based on Recommended Daily Allowances.

Steve Henig, Ph.D.Chief Scientific Officer, Herbalife

David Heber, Ph.D.Chairman of the Herbalife Nutrition Institute and Nutrition Advisory Board, Herbalife. Director, Center for Human Nutrition, UCLA*.

Luigi Gratton, M.P.H.Vice President of Nutrition Education, Herbalife.

Committed to quality and science

All Herbalife® products comply with the highest research, development and manufacturing standards in the industry by using: • Only the finest raw materials • Rigorous product testing • High-quality polices and procedures • Precise formulations and labelling • Trusted manufacturers

Leading experts in the field of nutrition andhealth make up the Nutrition Advisory Boardand Herbalife Nutrition Institute. Their expertiseare used to help develop products and testingprogrammes, ensuring you get the best possibleproducts and new products use the finestingredients.

Herbalife also sponsors innovative nutrition research in universities worldwide.

Behind our products

Lou Ignarro, Ph.D.Nobel† Laureate in Medicine Member of the Herbalife Nutrition Institute and Nutrition Advisory Board, Herbalife.

Gary SmallEditorial board member of the Herbalife Nutrition Institute, and member of the Nutrition Advisory Board, Herbalife.

6 7Healthy Solutions

formula 1 shake• Filling: combines soy protein and

carbohydrates to help you stay fuller for longer and keep your energy levels high

• Scientifically proven: a proven and effective way to help you control your weight

• Nutritious: contains essential vitamins and minerals to help you achieve a balance diet

• Calorie‐controlled: contains approximately 220kcal guilt‐free enjoyment when made according to directions

Shake it up

canister 550g:Vanilla #0141strawberry #0143Tropical fruit #0144

A healthy meal in a glass

Fruit, yoghurt or nuts?Whatever tickles your tastebuds in the morning, get creative and add your favourite foods to your shake. It’ll have you raring to go and help keep you feeling fuller for longer.

Health FactHelp maintain healthy cholestrol levels and a healthy heart by including 25g or more of soy protein each day as part of a diet low in saturated fat.

*As part of our branding initiative, we are phasing in new product labels to our entire product line. During this transition you may receive products with either the old or new label design, based on warehouse availability.

8 99Core Nutrition

Healthy nutritionmade easy Every easy-to-make F1 shake is simply bursting with an excellent balance of macro and micro nutrients and contains:

= more Vitamin a than a mango

= more fibre than 50g of broccoli

= more iron than 115g of beans

= more calcium than 200g of yoghurt

= more Vitamin c than a banana

= more protein than a chicken thigh (62g)

10 1111Core Nutrition

MY

HEALTHY BREAK

FAST

nutritionally complete healthy breakfastbalanced calories, balanced nutrients, balanced proteinHelps to release energy slowly, keep you fuller for longer and control your weight.

F1 Shake See p 09Instant Herbal Beverage See p 18

no breakfastlow calories, low nutrients, low proteinMakes you feel tired and more likely to snack on sugary, fatty foods.

simple carbohydrate-based breakfasthigh calories, low nutrients, low protein Gives a sudden burst of energy, followed by a rapid energy loss, making you more likely to snack between meals.

12 Weight Management

Start your day the healthy way

Good to know: Many breakfast cereals contain high levels of sugar and salt. Choose Herbalife Formula 1 shakes for a nutritionally balanced and tasty breakfast.

Do you wake up feeling alive or tired? A healthy breakfast will get your metabolism in gear and help you avoid unhealthy mid‐morning snacks.

12 13Weight Management

mainTain your weighT

gain weighT

weighT conTroL

OR

Fit into your favourite jeansTwo shakes a day

Daily essential nutrition and sustained energyOne shake a day

Gain weight and increase lean muscle mass

Achieve your goal2000 kcal

2500 kcal

with our easy-to-follow healthy meal plans

1500 kcal

Healthy Breakfast

Healthy Breakfast Healthy Snack Healthy Lunch Healthy DinnerHealthy Snack

F1 Vanilla #0141 Instant Herbal Beverage Original 50g #0105

F1 Chocolate #0142 F1 Express Bar Red Fruits and Yoghurt #2670

See p 09

See p 12

See p 09See p 18

Healthy Snack Healthy DinnerHealthy Lunch Healthy Snack

F1 Strawberry #0143 Instant Herbal Beverage Original 50g #0105

See p 09See p 18

Healthy Breakfast Healthy Snack Healthy Lunch Healthy Snack Healthy Dinner

F1 Vanilla #0141 Instant Herbal Beverage Original 50g #0105

See p 09See p 18

F1 Strawberry #0143 See p 09 F1 Strawberry #0143 See p 09


Reach your goalsOur tailored weight management solutions can help you achieve and maintain better weight control, energy levels and a positive outlook on life

For years I struggled with my weight and bad eating habits. I found myself in a vicious cycle of over-eating – I ate a lot of chocolate and evening snacking was a big problem for me! I didn’t look after my health and found my energy and mood very low.

I also gained two and a half stone during my pregnancy and felt unhappy and self-conscious with my post-pregnancy body. At this point I decided I wanted to make some changes and turn things around - I was motivated by the desire to become a ‘product of the products’ to inspire my own customers and, most importantly, to be more healthy and active for my children.

I started to take Formula 1, Formula 2, Formula 3, Fibrebond, Herbalifeline, Herbal Aloe and Protein Bars. These products have helped me to have more vitality, which has helped me to cope with the demand of looking after two children. In addition, my post baby weight came off quite easily. Combining this with Zumba exercise classes & Pilates once a week, and walking nearly every day, has ensured I lost the weight in a sensible and controlled way.

I have now reached my pre-pregnancy weight after only six months and have lots of energy and vitality. My husband is also incredibly supportive which really helps, so much so that he is now an avid Herbalife fan and uses the products to bolster his normal diet, as he is naturally very slim and struggles to keep weight on!

* * These results are not necessarily typical. Individual results will vary. The Herbalife® Weight-Management programme can help slimming or weight control only as part of a calorie controlled diet.

I started as a Herbalife Distributor almost two years ago. Herbalife products have now become part of my daily nutrition and have really helped my energy levels while looking after my children.Emma Campbell-Critchley, UK


Revive & refresh your mind

instant herbal beverage Helps contribute to mental performance

• Helps maintain and improve alertness• Contains around 6 kcal per serving• With tea extracts to revitalise; helping

to make you feel more energetic

• Enjoy hot or cold for a refreshing drinkoriginal 100g #0106 original 50g #0105

*As part of our branding initiative, we are phasing in new product labels to our entire product line. During this transition you may receive products with either the old or new label design, based on warehouse availability.

newlabelGREAT NEW FORMULA

Prior to joining the Weight Loss Challenge, my diet was not very healthy at all – I would eat sugary cereals or white toast for breakfast, a sandwich, crisps and a fizzy drink for lunch and possibly a processed evening meal such as a meat pie and chips.

Now my daily diet consists of a F1 shake with F3 Personalised Protein Powder for breakfast and another for lunch, protein bars as a mid-morning and mid-afternoon snack, and a healthy evening meal such as chicken and vegetables.

I eat both the Protein Bars and the F1 Express Bars if I am out of the office, and for supplements I take the F2 Multivitamin, Fibre & Herb, Fibrebond and Cell Activator.

To date, I’ve lost around 29lbs, and I’ve still got another 12lbs to lose. My body shape has changed a lot – I’ve come down two trouser sizes from 36” to 32” and my collar size has come down from 16.5” to 15”.

Now I feel like I have more energy than ever before. I’m no longer grumpy, my colleagues at work can’t believe the difference! I never used to exercise properly, but now I have my own programme going that sees me exercise 5-6 times a week. I feel like a completely different person with a real zest for life, so much so that I’m planning to participate in the Nantwich triathlon in May – something I’d never have dreamed of doing this time last year!

* These results are not necessarily typical. Individual results will vary. The Herbalife® Weight-Management programme can help slimming or weight control only as part of a calorie controlled diet.

I knew I had to make some changes in my life – I was always stressed at work, unhappy and lethargic. I had no energy for any hobbies and was notoriously grumpy!Paul Noden, UK

Hazelnutdelight

Try this recipe!

ingredients•2scoopsFormula1vanilla•150mlsoymilk•2tablespoonslowfat yoghurt•1tablespooncrushed hazelnuts

directionsCombine all ingredients in a blender and mix until smooth. Serve immediately.

For more delicious recipes ideas, talk to your your Independent Distributor about the Herbalife recipe cards.


Follow theHerbalife is proud to be the official nutrition sponsor of top athletes and teams around the world.

“I use Herbalife® products on and off the field for energy and focus. That way I can play my best game.”

Leo Messi,FIFA’s Balloon d’Or winner for the second consecutive year.

FC Barcelona, Spain

pros

FC Spartak Moscow, Russia

“For us players, it’s extremely important to have top quality nutrition; our body needs to be ready to deliver maximum energy at any moment. We are excited to improve our nutrition, together with Herbalife experts who have successful experience supporting world famous players all around the world”.

Brothers Kirill and Dmitry Kombarov, players

2120

wwwa.m. routine

Get into the routine of using the right skincare products for your needs.

Nourish and RevitaliseCLEANSE

NouriFusion®

MultiVitaminCleanserNormal to Dry

NouriFusion®

MultiVitaminFoaming GelCleanserNormal to Oily

NouriFusion®

MultiVitaminTonerNormal to Dry

NouriFusion®

MultiVitaminTonerNormal to Oily

NouriFusion®

MultiVitaminTonerNormal to Dry or Normal to Oily

NouriFusion®

MultiVitaminTonerNormal to Dry or Normal to Oily

NouriFusion®

MultiVitaminCleanserNormal to Dry or Normal to Oily

Radiant C®

Facial Scrub Cleanser

NouriFusion®

MultiVitaminMoisturiser SPF 15Normal to Dry and Multivitamin Eye Gel

NouriFusion®

Multivitamin Moisturiser SPF 15Normal to Oily and Multivitamin Eye Gel

NouriFusion®

Multivitamin Moisturiser SPF 15 Normal to Dry or Normal to Oily and Multivitamin Eye Gel

NouriFusion®

Multivitamin Moisturiser SPF 15 Normal to Dry or Normal to Oily and Multivitamin Eye Gel

TONE MOISTuRISE

FIN

E L

INE

S &

W

RIN

kLE

S

Ag

e 3

5+

Du

LL &

u

NE

VE

N S

kIN

A

ge

18

+

NO

RM

AL

TO

OIL

Y S

kIN

A

ge

18

+

NO

RM

AL

TO

DR

Y S

kIN

A

ge

18

+

Ski

ncar

e C

once

rn

NouriFusion® Eye GelHelps improve the appearance of dark circles and reduces under-eye puffiness.

DARk CIRCLES & PuFFINESS OVERALL BODY CARE

targeted skincare solutions

CLEANSE & TONECLEANSE & TONE

NouriFusion®

MultiVitaminEye Cream and Multivitamin Night Cream

NouriFusion®


MOISTuRISE

NouriFusion®


NouriFusion®


NouriFusion®

Exfoliating Scrub and Moisture Mask

NouriFusion®

Exfoliating Scrub and Clarifying Mask or Moisture Mask

NouriFusion®

Exfoliating Scrub and Clarifying Mask

NouriFusion®

Exfoliating Scrub and Clarifying Mask or Moisture Mask

Body Buffing Scrub and Boddy Contouring cremeHelps to leave skin soft and smooth with improved texture and tone.

once weekly p.m. routine

SAME AS A.M.

SAME AS A.M.

SAME AS A.M.

SAME AS A.M.

22 23Outer Nutrition

Normal to Dry

Normal to Oily

Nourish & Protect

1 multivitamin cleanser• Replenishes the skin with vitamins,

nutrients and herbs• Removes make-up and excess oils• Dissolves dirt and impurities

normal to dry 200ml #2510 normal to oily 200ml #2511

2 multivitamin Toner• Helps improve skin tone• Removes the last traces of dirt• Tones the skin without drying• Helps to refresh and cleanse the skin


3 multivitamin moisturiser spf 15

• Moisturises and hydrates without feeling greasy

• EnrichedwithSPF15tohelpprotectagainstthe signs of premature skin ageing


The NouriFusion® line uses vitamins A, C and E and skin‐enhancing herbal ingredients to help you get beautiful, radiant skin.

Start with the skincare basics: cleanse, tone and moisturise.

Health FactSkin cells replace themselves faster than any other cells in the body and do most of their self-repair overnight.

Health Fact The skin under the eye is one of the first areas to show signs of age as it is delicate and contains almost no oil glands.

4 multivitamin eye cream• Non-greasy formula• Helps improve skin firmness around the eyes• Helps reduce the appearance of fine lines• Perfect under make-up during the day, or

for use at night

15ml #2517

5 multivitamin night cream• Supports healthy skin renewal• Doesn’t leave the skin feeling greasy• Deep hydration throughout the night

50ml #2516

6 multivitamin eye gel• Helps reduce puffiness under the eyes• Revives and refreshes the appearance

of tired eyes• May help reduce the appearance of fine

lines and wrinkles

15ml #2518

nourifusion® KitsWhether your skin is normal-to-dry or normal-to-oily there is a NouriFusion® kit that will help to cleanse, tone and moisturise your skin.normal to dry #0901 normal to oily #0902

4

5

6

1

2

3


for Normal-to-Dry skin

1 multivitamin moisture mask • Moisturises the skin, leaving it smooth and silky• Reduces the appearance of dry skin

125ml #2520

for Normal-to-Oily skin

2 multivitamin clarifying mask • Removes excess oil• Improves skin texture, tone and firmness

125ml #2519

3 multivitamin exfoliating scrub• Gently scrubs away dead skin cells• Makes the skin feel clean, soft and smooth• Leaves a clearer looking complexion

100ml #2521

Vitamin a, c and e for healthy skinVitamin a – helps skin cell regeneration and helps fight the early signs of ageingVitamin c – helps promotes the production of collagenVitamin e – helps fight free radicals and aid hydration

3

2

1

Refreshed and radiant

No more dull, tired-looking skin with Radiant C®, infused with vitamin C for a radiant complexion.

1 body lotion spf 15• Moisturises skin leaving it feeling soft,

smooth and hydrated• WithSPF15toprotectandcareforyourskin

everyday• Contains antioxidant vitamins C and E• Easily absorbed lotion for everyday use

200ml #0445

2 facial scrub• Cleanses, softens and smoothes dull, tired-

looking skin• Vitamin C to fight free radicals and help give

you a more radiant complexion• Helps skin tone appear brighter and

revitalised • Suitable for all skin types and great for

shaving

150ml #0444

1

2


Smooth, toned skinA two-step body care programme to leave your skin silky, soft and supple.

body buffing scrub • Exfoliates the skin while softening and smoothing• Helps to accelerate the skin’s natural

process of exfoliation

200ml #0353

Ste

p 1

body contouring crème• With multi-acids from fruits and plants to

help improve the skin’s texture and tone• Leaves the skin silky, soft and supple to

help your skin glow

200ml #0354

Ste

p 2

Fragrances for him and her

soul• Light,contemporaryand

unmistakably masculine• Containsafreshblendofyuzu

citrus, lavender and cedarwood

100ml #2328

heart• Unlockthemagicofbotanicals.

Inspired by nature for the modern woman

• Includeswaterlily,greenivy tea leaves and gardenia

50ml #2329

man• Afreshcitrusscentwithatwist• Coolandinvigoratingwith

watermint

50ml #0344

woman• Asimple,yettimelesscitrus-

based floral scent• Containsnotesofjasmine,

water lily and peony

50ml #0343

Evoke your senses with these beautiful, elegant and timeless fragrances that capture your unique essence.

28 Outer Nutrition

The Leo Messi Foundation and Herbalife join in supporting children around the world.

Social responsibility through givingCreated in 1994 by Herbalife Founder Mark Hughes, the Herbalife Family Foundation (HFF) is dedicated to improving children’s lives by helping organisations provide healthy nutrition to children at risk. HFF also often supports relief efforts in response to natural disasters.

In 2005, HFF was proud to introduce its Casa Herbalife programme to help provide healthy and nutritious meals by partnering with existing charities serving children. Today, over 60 programmes have been established on six continents.

HFF is supported by Herbalife, Independent Distributors, employees, and friends. To learn more about HFF and the Casa Herbalife programmes near you please visit us online at:

HerbalifeFamilyFoundation.org

Improving children’s lives

In less than 5 minutes you can be on your way to a healthier life.

Tear out this mini brochure and take the Wellness Evaluation.

Achieve your wellness goals

Weight Management 30

Nutrition for a better life.

Wellness Evaluationwhat we eat and our lifestyle choices influence our health, energy levels and wellbeing. in order to make positive changes you need to have a basic understanding of the principles of nutrition, identify your areas of concern and adapt this knowledge, along with appropriate changes, to your daily routine. your herbalife independent distributor can guide you through this.

Name: Date:

Female r Male r Age Weight: kg Height: metres

1. Questionnaire

1. do you eat more meals with poultry, lean meat, fish and plant proteins (beans and pulses including soy) rather than steaks, roasts and other red meats?..................................................Yes No Page Ref ...........

Herbalife Recommended Product ..................................................................................................................................

2. do you eat a variety of colourful fruits and vegetables and do you eat at least five servings a day of these? ...............................................................................................Yes No Page Ref ...........


3. do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread? ............................................Yes No Page Ref ...........


4. do you eat oily fish (such as salmon, mackerel, sardines, trout) at least 3 times a week? .....................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

5. do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine? ....................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

6. is your digestive system free of indigestion or irregularity? ..................................................................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

7. do you get a minimum of 30 minutes of exercise five days a week? ......................................................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

8. do you maintain a stable and appropriate weight? ................................................................................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

9. do you usually have time to prepare balanced meals, rather than take aways or eating on the run? .....Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

10. do you stay away from fizzy drinks and typical snack foods throughout the day and after dinner? .......Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

11. are you free of water retention and bloating?........................................................................................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

12. do you have the energy and focus you need to meet your daily challenges? ..........................................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

13. do you drink at least 8 glasses of water a day? .....................................................................................Yes No Page Ref ........... Herbalife Recommended Product ..................................................................................................................................

14. are you getting your daily recommended allowance of calcium? ..........................................................Yes No Page Ref ........... To get enough calcium in your diet you need about 3 portions of dairy products each day (1 portion is a glass of milk) or plenty of other calcium rich foods like tofu, canned fish, green leafy vegetables and nuts and seeds.


15. do you snack throughout the day? ........................................................................................................Yes No Page Ref ........... if you answered yes above, please list what you usually snack on:

what are your nutritional goals?a. b.c. d.

Exercise is essential too! Eating a healthy and balanced diet and ensuring you get regular exercise, means you’ll get your energy levels up and going in no time.

Remember to get a good sleep each night as well. It’s important to give your body rest each day, so the next day you’ll feel refreshed and ready to go!

What the experts have to say:

Good nutrition is vital to wellness and enhances your overall quality of life. But with busy lives, it can be hard to choose healthy options every time.

You can’t change your habits overnight, but it will happen. Start by making gradual changes: snack on fruit and veg instead of readily available sugary carbohydrates, and try to drink a couple of extra glasses of water each day.

Read about the power of protein below – it’s essential you get enough protein every day.

professor david heber, Ph. D. NutritionInstituteandNutritionAdvisoryBoard,Herbalife. Director,CenterforHumanNutrition,UCLA*.

luigi gratton, M.P.H Vice President of Nutrition Education

*Titles are for identification only. The University of California, Los Angeles does not endorse specific products or services as a matter of policy.

Deficiencies

BMI Protein Factor (g) Calorie intake for weight management

congratulations! by calculating your personal nutrition indicators and writing down your personal goals, you’ve taken the first step towards achieving success.

Your Independent Herbalife Distributor will talk with you about your answers and make recommendations for the next steps to achieve your goals.

My recommendations:

Underweight Overweight ObeseHealthy Weight

Very Overweight

2. body mass index

bmi is a broad guide to determine whether your weight falls into a healthy range. it is considered a more useful measurement than weight alone, as it considers both weight and height.

Use your measurements to determine your BMI.

Height (m) x Height (m) = A

Weight (kg) / (A) = Your BMI

Note: This calculation is a guideline only as it does not take into consideration fat to muscle ratio, which affects BMI results. Therefore, it may not be appropriate for athletes or those of muscular build.

3. daily protein

protein is essential for health and can assist weight management. when protein is increased in the diet, along with an increase in exercise, your metabolic rate increases which has a positive effect on weight control. protein also promotes satiety, which can help you manage your weight.

Use the table below to determine your Protein Factor – your daily recommended protein intake in grams.

your results


19

54668093

8297

107126

20

56708295

8498

113130

21

56728597

8699

115132

22

597385

100

87102118133

23

617488

102

89104119137

24

617689

104

92106122140

25

627792

106

92107125141

26

637894

108

93110127143

27

668197

110

95110129147

28

668297

113

97114131149

29

678498

115

98115132151

30

6984

102117

99118135154

Your Heightwomen

Your Heightmen

4’10’’ to 5’0’’5’1’’ to 5’4’’5’5’’ to 5’8’’5’9’’ to 6’0’’

5’1’’ to 5’4’’5’5’’ to 5’8’’5’9’’ to 6’0’’6’1’’ to 6’4’’

Your Height (cm)women

Your Height (cm)men

147 to 153154 to 163164 to 173174 to 183

154 to 163164 to 173174 to 183184 to 193

BMI

Your Protein Factor

35

WHY CHOOSE HERBALIFE?

Success Factor 1 Industry-leading compensation plan

Success Factor 2 Healthy, science-based products, developed to meet today’s consumer needs

Success Factor 3 A world-class company with visionary leadership that supports your business

Success Factor 4 Step-by-step training programmes and modern business tools that assist you in starting and developing your own business

We are committed to empowering you to live a healthier, more financially stable life. It’s what we’ve been doing for over 30 years, and will continue to do into the future.

Are you ready to change your life?

Over 2.1 million people in more than 74 countries have made the Herbalife choice, are you ready to make yours?

Herbalife Independent Distributors have:

• Unlimited income potential• Flexible working hours; part-time or full-time• The ability to work from home• And are helping people achieve healthier, more active lives

Herbalife Advantage 3736 Herbalife Advantage

Notes...3938

Notes...4140

Notes...4342

Notes...4544

Notes...4746

Notes...4948

Notes...5150

Notes...5352

Notes...5554

Notes...5756

Notes...5958

Notes...6160

one voice

2 million Distributors

MY

HEALTHY BREAK

FAST


©2011 Herbalife International, Inc. All rights reserved. Printed in Europe. 6240-LB-00 August 2011

Your Herbalife Independent Distributor is:

Models shown in this brochure are for illustrative purposes only.

Centre your day on the Formula 1 shake - a healthy, nutritious and energised way to start.

HEALTHY WAYTH

E

STARTYOURDAY

your guide to supporting a healthy, active lifethe nutrition wheel to discuss with your distributor...

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