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You Are What You Eat

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Page 1: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

You Are What You Eat

Page 2: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Our bodies require healthy food.

Protein

Fat

Carbohydrate

Vitamins

Minerals

Water

What good things are in our food?

Page 3: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Vegetables & Fruit

Whole Grains

Milk & Alternatives

Meat & Alternatives

Some foods are healthy for us...

Page 4: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Eating Well With

Canada’s Food Guide

Page 5: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

What is one Food Guide ServingLook at Examples Below

Page 6: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

“Foods to limit” from Canada’s Food Guide:

• Pop, slush drinks, fruit drinks, candy, chocolate bars, fruit roll-ups

• Chips, instant noodles, nachos, french fries

Some foods are less healthy...

Page 7: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

• Soft drinks have no nutritional value

• Today school kids drink 3 times more pop than 20 years ago

• They have been linked to excess weight gain

What About Sugar Sweetened Drinks?

Page 8: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

• Water

• Milk

• Unsweetened Juice

There are Healthier Beverages...

Page 9: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

The amount of fat & sugar is what’s important!

What about the foods we eat?

Page 10: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Nutrient Density vs Calorie Density

Page 11: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

What about portion distortion?

Page 12: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

Supersize

Page 13: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

What about the snacks we eat?

Page 14: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?
Page 15: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

And what about the beverages we drink?

Page 16: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?
Page 17: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?
Page 18: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?
Page 19: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?
Page 20: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

• Do they fit into the 4 food groups?

• Have you read the food label?– Ingredient list? – Nutrition Facts?

What about your choices?

Page 21: You Are What You Eat. Our bodies require healthy food. Protein Fat Carbohydrate Vitamins Minerals Water What good things are in our food?

• Portion sizes

• Choose a variety of healthy foods

• Frequency

Eat well and be active today and

every day!

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