yogic warrior conditioning & the epic workout by alex iglecia
DESCRIPTION
Alex Iglecia is an experienced body-mind coach, trainer, teacher and innovator focusing on the intersection of conscious movement, transformative practices, yoga, and effective action in a purpose-filled life. Secondarily, he is an experienced designer focusing on effective presentation and visual design for clear communication.TRANSCRIPT
Epic workoutyogic movementyogic warrior conditioning
for yogis, teachers, trainers, movers and shakers of all kinds
epicworkout.com
Conscious Movement
Transformative Practices
Yoga
Functional Training
Purpose-filled Life
A journey of a thousand miles must begin with a single step.
Lao-Tsu
art by Manolya F.
ExerciseGood looking…At what expense?
Yoga
Personal Development
Your Story is Your StrengthThe Hero’s Journey
Call to Adventure
Each moment is a new beginning
Trials
Each challenge offers opportunity
Achieving
Each win can be shared
The Return
Each home means family
Contribution
Each action creates you
Embrace LIFE
FrameworkAligning with principles
Thinking What don’t I know that I don’t know?
http://drjilltaylor.com/
Perceiving What are my filters?
Experience Beyond Belief What do you hear?
See works and books by Christian de Quincy, www.deepspirit.net
*
Strength
Movement
Awareness
3Principles
Movement Matters
Meaning as your MirrorMindful Intensity
Movement Matters
Movement Matters
Yoga asanas offer a beautiful opportunity to change and heal the body and thus create a better foundation with which to live.
Movement that includes momentum, gravity, and natural human patterns can assist in this endeavor. Through movement we create ourselves, our lives and everything that truly matters. Is there any greater practice?
This is especially true because life loves expressions of creativity, strength, power, agility, grace and beauty in forms.
Natural Human MovementPhotography Hipfray.com
Yoga Asana
Photography Hipfray.com
Functional Training
Photography Hipfray.com
Emergence & Creativity
Photography Hipfray.com
Mindful Intensity
Mindful Intensity
Mindfulness is growing in our culture while individual lives and society as a whole are benefitting greatly. Mindfulness can be practiced in everything we do with our bodies. It is already built into yoga practices and can be extended to other forms of exercise as well as other areas of our lives.
Intensity is relative, and riding the edge of ease and effortlessness is the key to making great progress.
This is especially true when we explode into our lives consciously with creative, heartfelt expression of our highest ideals and passions.
Mindful Intensity
Edge
Photography Hipfray.com
Repetition
Photography Hipfray.com
Rhythm
Photography Hipfray.com
Meaning as your Mirror
All life can be a source for healing and happiness, if you know how to play with it, use it, and share it.
WE are the ones to give meaning to it all and all of our stories reflect our thoughts, beliefs, emotions, hopes and dreams. What better way to discover who we are than by exploring the meaning we find in the world?
This is especially true when we discover our reactions and desires as they relate to exercise or any movement practice. We can heal. We can be comfortable in our own skin. So get into yourself a bit and see what you find!
Meaning as your Mirror
Turned in Awareness
Photography Hipfray.com
Thoughts & Emotions
Photography Hipfray.com
& Intentions
Motivations
Photography Hipfray.com
What & Why
Photography Hipfray.com
Nourish& Support
You, and your relationship to everything else
Your Body
Art by Leonardo
Your Mind
Art by Alex Grey www.alexgrey.com
Your Life
So what are you up to?
We’ll help you to make your mark
Alex IgleciaTeacher, Trainer, Designer, PresenterSan Francisco Bay Area & Worldwide
p. 781-405-1248e. [email protected]
Schedule a class, workshop or teacher training