I am so glad that our Yogshala team has an opportunity to meet the honorable Minister, General V.K. Singh. I personally thank to the ministry and officials for spearing valuable time with us. I do hope that this opportunity will encourage us to promote and expand the message of honorable Prime Minister of India. I am quite sure that “The Yogshala” would carry this message and the society would immensely benefited.

No doubt, this meeting will fill in us a new energy and high motivation to serve the humanity .

|| Om Shanti Shanti Shantih ||

GREETINGS!!

Aacharya JagdishFounder- Namo Gange Trust

Namo Gange Trust is a non profit organization directed and managed by a team ‐of dynamic and dedicated enthusiastic devotees with the support of the trustees, members, professional staff and committed volunteers. Trust is serving large number of population by organising and conducting broad range of Social services, Health services, Lifestyle, and Environmental awareness.

To expand and promote the Mission & Vision of Trust, our organization is dedicated for the upliftment of general health and drugless therapies through various Yoga and Meditation practices which have become the integrated part of “The Yogshala”.

ABOUT US

Team Namo Gange Trust

NOW WE INTRODUCE THE YOGSHALA

Aacharya Shri Jagdishji Maharaj

OUR MISSION & VISION

Our Mission: Our mission is to deliver compassionate and community based healing practices to human body, mind and soul. We promote and expand therapeutic message of Yoga which is one of the most ancient system of Indian origin. Our commitment is to provide health and wellness to the people of world through yoga and meditation.Our Vision

Our vision: Our vision is सर्वे� भर्वेन्तु सुखिन:, it means may all be happy and no one suffers on this planet. We are carrying and spreading the message of health, peace and harmony for the welfare of humanity all across the world. While considering drawbacks of globalization, we should join together to resolve all the burdens on our health and inner-self to make this world free of stress, anxieties, diseases and all sorts of negativities.

Fitness being the mantra, The Yogshala is conveying the message of health, peace and happiness among the people to serve human and humanity at its best.

The specialty of The Yogshala is to provide the most economical yoga framework with therapeutic approach at one place called “The Yogshala” to serve the people through yoga, meditation, Yoga therapy and Naturopathy.

We are committed to promote the ancient science of drugless system with holistic approach having no side-effects/after-effects. We are mainly focused on result oriented yoga and specialized yoga therapy to cure and prevent various disorders like stress, asthma, diabetes, obesity etc. The Yogshala offers the most scientific and authentic yoga practices to all under expert guidance in natural and hygienic environment.

INTRODUCTION TO THE YOGSHALA

YOGA & MEDITATION :

WHAT IS YOGA?:

WHAT IS MEDITATION?:

BENEFITS OF YOGA

BENEFITS OF YOGA

CURRENT SCENARIO OF SOCIETY

60% Of Students

experiencehigh levels

of stress.

PROBLEMS SOCIETY ARE FACING

ADVERSE EFFECTS ON HEALTH

A REQUEST…

BENEFITS OF YOGA FOR SOCIETY

BENEFITS OF YOGA

THE BEST WAY TO UNDERSTAND YOGA

WHAT WE OFFER

Yoga is an ancient Indian philosophy and science and moreover has become a way of life. It emphasizes on both physical and mental well being. It is known that the state of mind and the state of body is intimately related. If the mind is relaxed, the muscles in the body will also be relaxed. Stress, in any form, produces a state of physical and mental tension and conversely yoga is known for stress relief. Yoga practices consist of a variety of techniques consisting of physical postures (asanas), cleansing techniques (kriyas), regulated breathing (pranayamas) and meditation. These techniques are concerned with physical and mind conditioning, respectively. Now there has been an increasing interest in researching effects and applications of yoga. Thus yoga has been considered as one of the holistic systems of medicine. In the present proposal few important scientific studies have been discussed which are focused on muscle related changes and hence considered relevant to this proposal.

OBJECTIVES OF YOGA WORKSHOP

• INCREASES ENERGY AND VITALITY • REDUCES STRESS, ANXIETY AND FATIGUE• REDUCES MUSCLE TENSION AND PAIN• IMPROVES SELF DISCIPLINE AND SELF CONTROL • IMPROVES POSTURE, MUSCLE TONE AND FLEXIBILITY• REDUCES BACK, NECK AND SHOULDER PAIN• INCREASES MOTIVATION AND EFFICIENCY• IMPROVES MORALE IN THE WORKPLACE • IMPROVES MEMORY, MENTAL PEACE AND BETTER CONCENTRATION• IMPROVES OVERALL HEALTH, RESULTING IN LESS SICK-DAYS AND ABSENCES

DESCRIPTION OF YOGA WORKSHOP• LOOSENING YOGIC EXERCISES• CROCODILE POSTURES• SURYA NAMSKARA• ROUTINE WORK OF YOGASANA• LAUGHING THERAPY• PANCH-INDRIYA RELAXATION• PRANAYAMA• KRIYA YOGA• MEDITATION• YOGA NIDRA• OPEN DISCUSSION & FEEDBACK• YOGA THERAPY IF ANY HEALTH PROBLEMS

ANY QUESTION ?:

LIVE YOUR LIFE:

We are thankful to the management for sharing their precious time in having this presentation and would appreciate to receive their valued suggestions and approval to move ahead.