yoga moves - d3eizkexujvlb4.cloudfront.net · yoga moves incorporating yoga into your classroom...
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Print Path © 2015
Yoga MovesIncorporating yoga into your classroom movement breaks or your therapy routine has the benefits of increasing focus, concentration, working memory, body awareness, and self regulation.
Classroom Friendly Poses:Individual or small group size cards 5 Energizing ......p. 2 - 4 5 Calming .......p. 4 - 6Large group size cards Energizing ......p. 6 - 9 Calming .......p. 10-13
Individual Poses:30 individual poses, each with a kid-friendly name .......p. 7-37
Sequences:7 sequences, with 2 to 4 postures each .......p. 38-45
TOU & Clip art .......p. 46-47
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Print Path © 2015Owl to Energize Grow into a Tree to Energize
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Print Path © 2015Wal l Push to EnergizeWal l S it to Energize
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Print Path © 2015Hero Pose Energize Lemon Squeezes to Calm
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Print Path © 2015Bal loon Breath to Calm Flamingo Stretch to Calm
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Print Path © 2015Shavasana to CalmEagle to Calm
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Owl to Energize
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Grow into a Tree to Energize
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Wall Sit to Energize
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Wall Push to Energize
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Hero Pose to Energize
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Lemon Squeezes to Calm
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Flamingo Stretch to Calm
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Balloon Breath to Calm
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Eagle to Calm
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Shavasana to Calm
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Print Path © 2015Table [Rectangle]
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Print Path © 2015Triangle
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Bird
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Tree
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Hero
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Waterfall
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Print Path © 2015Cat
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Print Path © 2015Kick ing Cow
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Print Path © 2015F ish
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Print Path © 2015Owl
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Print Path © 2015Turtle
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Print Path © 2015Frog
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Print Path © 2015Lion
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Print Path © 2015Roar
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Print Path © 2015Cobra
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Print Path © 2015Dog
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Print Path © 2015Bridge
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Print Path © 2015Plank
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Print Path © 2015Shark
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Print Path © 2015Minnow
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Print Path © 2015Candle
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Print Path © 2015Table to Triangle , Tr iangle to Table
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Print Path © 2015Bird to Tree to Hero to Waterfal l
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Print Path © 2015Cat to Cow to F ish and Back
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Print Path © 2015Owl to Turtle to Frog and Back
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Print Path © 2015Lion to Roar and Roar to L ion
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Print Path © 2015Cobra to Dog and Back
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Print Path © 2015Bridge to Plank and Back
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Print Path © 2015Shark to Minnow to Candle
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Print Path © 2015 © P
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Easy
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