1. Yoga : basicswww.fortisyoga.com

2. Yoga is the oldestknown exercisesystem, the oldestrecords date to mid3rd millennium BC,www.fortisyoga.com 3. it wasintroduced to theWest by Hindumonks in the late19th century.Indian Hindu monk, Vivekanandawww.fortisyoga.com 4. Today, Yoga refers to thepractice of physical posturesor poses.www.fortisyoga.com 5. However, the word yogameans "union" in Sanskrit,the language of ancient India,a union between the mind,body and spirit. 6. Benefits of Yoga#1 Flexibility#2 Healthy Heart#3 Better Posture#4 Better Breathing#5 Less Stress#6 Strength#7 Concentration and mood#8 Improved Sex Life 7. Benefit #1: FlexibilityMany people worry that they're too old,inflexible or unfit to do yoga. However,the truth is you're never too old toimprove any of those.The yoga poses work by stretching yourmuscles and soft tissues. This loosenstight muscles and increases the range ofmotion in joints. The outcome is a senseof fluidity and inner strength throughoutyour body.www.fortisyoga.com 8. Benefit #1: FlexibilityThe yoga poses work by stretching yourmuscles and soft tissues. This loosenstight muscles and increases the range ofmotion in joints. The outcome is a senseof fluidity and inner strength throughoutyour body.www.fortisyoga.com 9. Benefit #2: Healthy HeartYoga has been known to lower bloodpressure and slower the heart rate. It hasalso been associated with decreasedcholesterol levels as well as a boost inimmune system.www.fortisyoga.com 10. Benefit #3: Better PostureWith increased flexibility, and strengthcomes a better posture. Most standingand sitting yoga poses develop corestrength. With a stronger core, you'remore likely to sit and stand "tall."www.fortisyoga.com 11. Benefit #4: Better BreathingBecause of the deep breathing used inyoga, lung capacity often improves. Withimproved lung capacity comes bettersports performance and endurance.www.fortisyoga.com 12. Benefit #5: Less StressYoga meditation techniques calm yourmind or quiet the "mind chatter" oftenassociated with stress. So, the more youdo yoga the less stressed you will be.www.fortisyoga.com 13. Benefit #6: StrengthMany of the poses, such as DownwardDog, Upward Dog, and Plank pose, buildupper-body strength. The standing posesbuild strength in your hamstrings,quadriceps, and abdominal muscles.This becomes crucial as people age.www.fortisyoga.com 14. Benefit #7: Concentration and moodHarder to pin down and researchscientifically, concentration and theability to focus mentally are commonbenefits mentioned by yoga students.The same is true with mood.www.fortisyoga.com 15. Benefit #8: Improved Sex LifeYoga is a true physical and mentalworkout, so it's no surprise it can helpyou have better sex. Yoga promotessexual vitality, treats prematureejaculation and enhances women'slibido.www.fortisyoga.com 16. FREE e-BOOKVisit Fortis Yoga and sign up for a free10 Minute Yoga e-book.www.fortisyoga.com