ymca/ywca program guide fall 2015

Fall2015

PROGRAM GUIDE

John Tod Centre Y(250) 554-9622

Downtown Y (250) 372-7725

CCRR(250) 376-4771

Y Women’s Emergency

Shelter(250) 374-6162

Youth Employment

Services(250) 377-3670

ext. 5512

kamloopsy.org

Building healthycommunities

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effective September 2015• We reserve the right to change schedules. • Fees subject to applicable taxes.

Membership Information 3

Fitness Centre Services 5

Adult Fitness 6-9

Active Aging Fitness 12

Fitness Workshops 12

Specialty Programs 13-15

Aquatics 17-23

Power of Being a Girl 24

Children & Youth Programs 26-29

Playcare Services 33

Licensed After School Care 33

Peace Week 35

Early Years Centre 35

CCRR 36-39

Shelter Services 39

Deb, Mel, Meghan, Courtney, TeraHEALTH AND FITNESS

Table of ContentsEveryone is healthier in a supportive community. Get connected at the Y today!Health and well-being at the Y is so much more than working out You will find all the ingredients for success at your Kamloops Y:

• A place where you and your family always feel welcome and secure

• An unbeatable package of services at an affordable price: extensive fitness facilities, classes, playcare and many kids’ programs

• Convenience: two full-service locations; programs that fit into your busy schedule

• Friendly and supportive staff and volunteers who inspire you and make you feel good about participating

• A place where you can belong and make a difference as a volunteer and donor

The Kamloops YMCA-YWCA is committed to building a community of healthy, confident and connected children, youth, adults, and families

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effective September 2015 • We reserve the right to change schedules. • Fees subject to applicable taxes.

Enjoy the all-inclusive benefits of a Y membership ✩ A free session with a qualified fitness instructor to help

you get started or to update your training program ✩ Over 100 group fitness classes like Better Bones,

Zumba, Stretch for Health, and Group RX ✩ Full access to the Downtown Y including pool, hot tub,

sauna and aquafit classes✩ Full access to the John Tod Centre Y including the

functional fitness area and gymnasium✩ Expert fitness staff at each Y location✩ Access to Playcare (child minding)✩ Reduced fees for specialty programs

like yoga and pilates✩ Access to YMCAs across Canada

Kamloops Y Opportunity Fund:The Kamloops YMCA-YWCA is a charitable organization

committed to serving everyone in our community, including people with limited financial means

More information visit www.kamloopsy.org/opportunityfund.htm

DOWNTOWN Y JOHN TOD CENTRE Y CCRRMonday - Friday 5:30 am to 10:00 pm 6:00 am to 9:00 pm 8:30 am to 4:30 pmSaturday 7:00 am to 8:00 pm 8:00 am to 5:00 pm ClosedSunday 8:00 am to 8:00 pm 9:00 am to 3:00 pm ClosedStatutory Holidays 10:00 am to 5:00 pm Closed ClosedAddress 400 Battle Street 150 Wood Street 150 Wood Street

John Tod Centre YPhone Number 250-372-7725 250-554-9622 250-376-4771

Adult Membership 19 years + $45 00

Senior Membership 65 years + $33 75

Adult Student Membership* 19 years + $33 75

Youth Membership 12-18 years $29 25

Child Membership 0-11 years $22 50

Family Membership** $90 00

Applicable Prices (GST extra)

Swim 10 Visit Punch Card

Drop in Swim

Day Pass

Adult $47 80 $4 78 $9 60

Senior $24 50 $2 45 $4 78

Adult Student $31 20 $3 12 $6 25

Youth $31 20 $3 12 $6 25

Child (no GST) $25 00 $2 50 $5 00

Playcare (no GST) Drop In 12 Punch Card

$5 00 $50 00

HOURS OF OPERATION

Membership

REGISTER NOW!IN PERSON OR BY PHONE:

Downtown Y • 250-372-7725 John Tod Centre Y • 250-554-9622

CCRR • 250-376-4771

Membership FeesMonthly payment for annual membership PAP plan (GST extra)

* Adult student memberships are available to full-time college/university students upon presentation of current student card from a recognized institution.

** A family is defined as 2 adults (married or common-law) and their dependents, all residing at the same address. The first member must be an adult. All children and dependent students must reside with their parent.

* Family swim pricing available from Member Services` Desk. Picture ID is required when purchasing Day Passes for ages 13 yrs+.

* Adult student rates are available to full-time college/university students upon presentation of current student card from a recognized institution.

Facility Drop-in Fees

Refund PolicyA $10 administration fee will be charged for all program withdrawals, transfers, and medical circumstances for all programs, excluding child care and membership If a withdrawal is one week or more before course start date there is a full refund less the administration fee or a full credit No refund one week prior to course commencing

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FOR NEW MEMBERS: GETTING STARTED HAS NEVER BEEN SO EASY, LETS GET YOU CONNECTED!Our Member Connect Program puts you in touch with a Certified Fitness Trainer who will discuss the endless opportunities and programs the Y has to offer and which ones will best suit your individual path to health and wellness. Your appointment may include:✔ A needs assessment discussion✔ A basic cardiovascular program ✔ Determining which Group /Aquatic

Fitness Classes are best for you✔ A circuit training program to get a workout

done quickly when time is a factor✔ Basic strength training to work different muscle

groups using a variety of equipmentTo keep you connected and motivated a Fitness Team Leader will also follow up with you after your initial appointment to book an update and answer any further questions you may have about your program or the Y’s classes and services.Approximately 1 hour in lengthIncluded in Membership.

ARE YOU ALREADY A MEMBER? LET US RE-CONNECT YOU TO KEEP YOU MOTIVATED!If you have hit a plateau, if you’re bored or need a little help, you can book an appointment with a Certified Fitness Trainer to get you to the next level.Approximately 1 hour in lengthIncluded in Membership.

GROUP FITNESS CLASSES There are over 100 classes every week included in your membership. You can download the latest schedules at kamloopsy.org or pick up a copy at the Membership Services desk at either location.

OUR” FIT KIDZ” AND “FIT YOUTH” POLICIES:Fit Kidz: We have an exciting new policy for parents and their kidz (10-11 year olds): After meeting with one of our Certified Fitness Trainers, parents can work out next to their children on the cardio equipment. During your appointment you will both learn how to use the cardio equipment safely and sign a contract which will outline the policies for kidz in the gym. Kidz will be given a colored shoe tag that must be worn, to identify them while in the facility.

NEW: Some of our group fitness classes are kidz (10 years old and up) friendly! Just look for this symbol on our Group Fitness Schedules: *

Fit Youth: Youth who are 12 years old may work out in the entire fitness facility once they have had an appointment with one of our Certified Fitness Trainers. Youth will be given a colored shoe tag that must be worn, to identify them while in the facility. Please book your appointment with your trainer at member services.

NEW AND NOW INCLUDED IN YOUR MEMBERSHIP: ✔ Group RX: WAR✔ Karate✔ Wing Chun Kung Fu✔ Dare to Dance

LOOK THROUGH OUR ACTIVITY GUIDE FOR THESE EXCITING NEW PROGRAMS:✔ Weight Training 101 for Women✔ Youth Endurance & Flexibility Training

PERSONAL TRAININGSee page 13 for our YMCA Personal Training Services.

Great things going on with fitnessFITNESS CENTRE SERVICES

Check out the MEND program page 26 & 29

TRY THE Y FOR A WEEK

Kamloops Community YMCA-YWCA 400 Battle Street Kamloops, BC V2C 2L7 Tel: 250-372-7725

John Tod Centre Y 150 Wood Street Kamloops, BC

Tel: 250-554-9622

Valid for ONE WEEK PASS ENTRY to the Downtown or John Tod Centre Y for an adult, senior, youth or child.*

*Children and youth under 13 must be accompanied by a parent/guardian to redeem pass in fitness area. Age restrictions also apply to pool admissions. No cash value. One coupon per person per calendar year.

kamloopsy.org

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VOLUNTEER PROFILE

MICHELLE NELSON

Michelle teaches Better Bones, Group RX, PBS and Power Over Parkinsons. One of her

passions is working with older adults to help them improve their strength, cardiovascular

abilities and overall wellbeing.

Y Volunteer since 2005

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Abs & Buns: A variety of exercises designed to tone the areas we all love to work on. Basic Yoga: New to Yoga? This class is for you.Balanced Barre: Hottest new form of exercise. This workout combines balance, agility, and resistance all into a challenging, high-energy, mustic-driven, fun, balanced barre system! Better Bones: Wanting to begin an exercise program and don’t know where to start? This program is for you. Join us for this fun, social interactive workout all based from a chair. This program is also designed for those at risk of osteoporosis and other age-associated diseases. Come and exercise in a safe environment.Boot Camp: This class helps to build confidence, strength and physical stamina. Participants are challenged to push the boundaries of their endurance in order to reach their fitness and health goals.Cardio Combat Bootcamp: An exhilarating total body workout where a fusion of martial arts meets chart-topping music. Improve your cardio ability, strength and power!Cardio Core: Mix it up with fun low impact cardio and core toning exercises for overall abdominal core strength. Cardio Jam: Classes feature funky rhythms set to high-energy international and top 40 beats. It’s easy to do, effective and totally exhilarating. This fun and HOT dance fitness workout will keep you moving and grooving in the calorie burning zone all while you’re sweating and smiling. Easy to follow come check it out! Classes with the * means party vibe and disco ball included.Core Conditioning: Challenge your strength, balance & agility using the stability ball, dumbbells & your body weight.Circuit Class: Maximize results in a minimum amount of time! Resistance training + aerobics + FUN! Held in the circuit room.Cyclefit: : Instructor leads riders through a warm-up, drills with hills, speed play and much more, ending with a cool down. Pre sign up required.Cyclefit & Core: Mix of indoor cycling and an ab workout.Cyclefit & Pump: Fast hard workout; 30 minutes of biking, followed by 30 minutes of full body exercise.Cyclefit & TRX: The challenge blend- 30 spin and 30 TRX: full body suspension strength training.Cyclefit & Yoga: Cardio challenge, then a relaxation experience.Dancercize: A fun way to stay in shape. Learn a variety of basic dance routines as well as exercises for toning.Family Fitness: Sunday fun - 1 hour of a surprise workout (TRX, weights, tabata, spin, Zumba, bands, step, ect.) 7 years and up.

Group Rx RIP: RIP is a 60-minute full body barbell program for men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training patterns, you will be able to learn the program which stays consistent for weeks before progressing to the next program.High Energy Step: For those who love high energy and challenging routines. Not recommended for beginners.HIIT: HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.Kettle Bell Circuit: what a great way to swing into an all-around full body workout with some exhilarating music and challenging new moves. Make sure to hold on tight, this workouts going to be a blast.Line Dancing: Challenge the mind and body and have fun. Variety of music. Beginners welcome.Limited Mobility Yoga: This class is geared towards those individuals that have a harder time getting on and off the floor. This is a chair based yoga class. We start with gentle traditional yoga poses to center yourself, improve body awareness and strength. Suitable for all levels of fitness.MFR MYO-FACIA Release: Enjoy a relaxing hour of myo-facia releases using a soft foam roller and small balls to roll out any stressed muscles. Leave feeling lengthened & relaxed.PBS: Posture, Balance and Strength. Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing, and balls.Shotokan Karate: Learn a “traditional martial art”. Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle. Different classes for kids and adults. Step Fusion: First part of class will be your traditional step class with some fun choreography. The last portion of class will include some type of strength training. Free weights, bands, sliders, are things you may use. Great class to get your all around workout in, cardio AND strength!Step N Rx: Get the best of both worlds! Step class with the added bonus of some of the new hot tracks from our famous Rx class! After your step, you may work abs and legs, or chest and back, but always something. Come and try this sizzling workout!Stretch for Health: Gentle stretching to improve your flexibility, balance, coordination & body awareness, set to relaxing music. Suitable for all.Strong & Active 40+: A perfect blend of strength training and low impact cardio for the active aging generation.

Tabata: This program can be completed in as little as 4 minute intervals. This high intensity interval training offers more health benefits than traditional cardio exercises.TRX: The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can adjust your body position to add or decrease resistanceeach exercise because you can adjust your body position to add or decrease resistanceTRX Bootcamp: TRX will have you working with a suspension training system to strengthen and condition your muscles. Boot camp will have you burning calories and working your cardiovascular system for that complete body challenge. All fitness levels welcome and no experience necessary, we will teach you.Wing Chun Kung Fu: A style of martial arts from southern China that uses superior position and technique, not strength and size, to overcome an opponent. Program focuses on fitness, self-defense, and personal development in an open, cooperative class environment. Appropriate for people of all fitness levels. No previous martial arts experience is required.Yoga: Learn traditional yoga poses, with modifications for all levels. Classes will include a little yoga philosophy, breathing exercises, strengthening poses, stretching poses and relaxation poses. Bring your mat and practice some yoga with us!Yin Yang Yoga: This class is about penetrating deep into connective tissue, expanding flexibility & aiding healing while stimulating the nodes to loosen energetic blockages & increase energy flow.Yoga Stretch: Start with gentle traditional yoga poses to center yourself, improve body awareness and strength. Finish with gentle stretching to relax, improve flexibility and range of motion. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness.Zumba: We take the “work” out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning, dance-fitness party. Once the Latin and other world rhythms take over, you’ll see why Zumba fitness classes are often called exercise in disguise. Zumba Gold: Perfect for older adults or beginners who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. This class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.Zumba Sentao: This Zumba class combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Choose from over 100 fitness classes a week! All are included in your membership!

GET A CURRENT CLASS SCHEDULE AT KAMLOOPSY.ORG OR AT ANY Y LOCATION OR CALL 250-372-7725 • 250-554-9622

Sign-up sheet at front desk for specified classes

FITNESS CLASS DESCRIPTIONS

CLASSES

Adult Fitness

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MIND BODYBASIC YOGANew to Yoga? This class is for you. Basic yoga is a slower paced practice that is gentle on the entire body. Basic yoga increases your mobility, strength and stamina leaving you feeling more open and at peace. Each class will open with Pranayama (regulation of the breath) to integrate your mind and body for your class and will end in a full body relaxation and a guided meditation.JOHN TOD CENTRE Y Included in Membership

YIN YOGAYin Yoga is a slower paced practice that targets joints, tendons, ligaments and fascia within the body. This style of yoga increases your mobility leaving you feeling more open and at peace. The postures are held for 3-5 minutes to encourage a slow and safe opening of the connective tissues. Yin is the balance of Yang yoga which targets the muscles. Each class will open with Pranayama (regulation of the breath) to integrate your mind and body for your class and will end in a delicious full body relaxation - Savasana. Instructor: SandyDOWNTOWN YTuesdays, 7:00 PM - 8:15 PMSeptember 15 - October20 (6 Weeks) 11366October 27 - December 1 (6 Weeks) 11367Members: $60 • Non-Members: $72

YOGA FOR ATHLETESStrength, endurance, flexibility, balance and mobility are all skills that athletes strive to improve upon in their respective sport. From professionals to amateurs, as well as the weekend warrior, yoga has been shown to benefit those who engage in this 5,000 year old practice on a regular basis. Yoga can be the perfect companion to counteract the effects of overused muscles as it’s primary function is to restore the body to balance and symmetry. Join Charlie Bruce, Certified Yoga Instructor, World Cup Master’s cross-country competitor and former member of the Canadian Age-Group Triathlon Team for this six-week session, designed to prepare your mind, body and spirit for whatever your passion in sport may be.Class is limited to 15 participantsDOWNTOWN YTuesdays, 5:15 PM - 6:45 PMNovember 10 -December 15 (6 Weeks) 11366Members: $75 • Non-Members: $90

NEW NIANia is an energizing and exhilarating workout. It incorporates dance outs, martial arts of healing cuts in a fun, pleasurable of expressive way to improve muscle tone for strength, increase flexibility and reduce stress. Add some variety and balance to your fitness regime.DOWNTOWN Y & JOHN TOD CENTRE Y Mondays, 11:00 AM - 12:00 PMIncluded in Membership

PILATES VARIATIONSFor those who have a sound foundation of Pilates principles and are looking to add more challenge to their workouts. Class rotates through stability ball, bosu and advanced mat exercises. Instructor: Karen. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness.

DOWNTOWN YMondays, 5:00 PM - 6:00 PMSeptember 14 - December 14 (13 Weeks) 11359Members: $104 • Non-Members: $130

PILOGAPiloga is an efficient mind-body fitness practice that will strengthen and tone your body, improve balance and flexibility, calm the mind and create an improved sense of well being through inner focus, slow, careful and controlled movement. By balancing the perfect combination of yoga postures and pilates poses it gives us a full body and mind work out. Instructor: MohdDOWNTOWN YThursdays, 4:45 PM - 6:00 PMSeptember 10 - November 5 (8 Weeks) 11360Members: $80 • Non-Members: $96

CYCLEFIT & YOGAThe perfect blend of YIN and YANG. 30 minutes of cycling and 40 minutes of yoga. Try the hottest workout in North America. Don’t miss out, space is limited!DOWNTOWN Y & JOHN TOD CENTRE YIncluded in Membership

YIN YANG YOGAYin is a simple style of yoga to practice, but this doesn’t mean easy! The physical, mental, spiritual, emotional and energetic benefits of yin come from getting into postures and holding them. These are passive holds where you allow gravity to do the work. Yin Yoga is a perfect compliment to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of your muscles.JOHN TOD CENTRE Y Included in Membership

YOGALearn traditional yoga poses, with modifications for all levels. Classes will include a little yoga philosophy, breathing exercises, strengthening poses, stretching poses and relaxation poses. Bring your mat and practice some yoga with us.DOWNTOWN Y & JOHN TOD CENTRE Y Included in Membership

YOGA STRETCHStart with gentle traditional yoga poses to center yourself, improve body awareness and strength. Finish with gentle stretching to relax, improve flexibility and range of motion. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness. JOHN TOD CENTRE Y Included in Membership

MFRMYO-FASCIA RELEASEMyo-Facia release is a self- treatment technique that helps people get, out and stay out of chronic pain in just ten minutes a day. When pain becomes chronic, the body’s natural state of stability and balance declines. By learning how to release, you can learn to actively partake in decreasing stress daily so it doesn’t accumulate and cause symptoms that zap your vitality and energy.DOWNTOWN & JOHN TOD CENTRE Y Included in Membership

NEW POWER YOGAGuaranteed to make you sweat. Enjoy this vigorous flow yoga class with options given for all fitness levels to join. Class poses will vary widely and we will focus on our breath to match our movement. Class will concluded with a relaxation series to cool down and rejuvenate.JOHN TOD CENTRE Y Tuesdays, 11:35 PM - 12:35 PMIncluded in Membership

NEW LIMITED MOBILITY YOGAThis class is geared towards those individuals that have a harder time getting on and off the floor. This is a chair based yoga class. We start with gentle traditional yoga poses to center yourself, improve body awareness and strength. Throughout class, we incorporate gentle stretching poses to relax, improve flexibility and range of motion. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness.JOHN TOD CENTRE Y Wednesdays, 11:30 PM - 12:30 PMIncluded in Membership

DANCE INSPIRED FITNESSDANCERCIZELearn a variety of choreographed routines that improve your endurance, tone your muscles and end it all with a nice stretch.

DOWNTOWN YIncluded in membership

Adult Fitness

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BELLY DANCINGLearn beginner belly dancing with Corrie Tucker. You will learn correct postures and muscle control to start dancing. Have fun, move your body, smile and gain confidence.

JOHN TOD CENTRE YMondays, 7:15 PM – 8:15 PMSep 14- Oct 26 (6 weeks) 11477Members: $42 • Non-Members: $60 Nov 2- Dec 14 (7 weeks) 11478Members: $56 • Non-Members: $70

NEW “DARE TO DANCE”Movement and rhythm are essential to what it is to be human, and yet, we often feel self-conscious or intimidated when invited to dance. Consider this class an opportunity to get in touch with your “Inner Dancer”, in an atmosphere of playfulness. We will focus on multiple aspects of movement; a Yoga inspired warm up and cool down, as well as explorations of a variety of global dance elements. There are no pre requisites for shape, size, age or experience. Dance is for everyone! Please bring an open mind, a water bottle and wear comfortable clothing. Space is limited. Starts October 1st.

JOHN TOD CENTRE YThursdays, 5:15 PM – 6:30 PM Included in membership.

NEW BALANCED BARREBarre training is the hottest form of exercise. The workout combines balance, agility, resistance in a challenging workout. No dance experience required. Precision alignment and revolutionary movement is incorporated by the Balanced Body movement principles and sequences. Whether you are an experienced group exerciser or new to barre, this hot new program, Balanced Body Barre, will offer you endless variety in your classes, and students can easily customize workouts to suit their own needs.

DOWNTOWN Y & JOHN TOD CENTRE YIncluded in membership.

LINE DANCINGWork your body and mind with some fun routines. All levels welcome.

DOWNTOWN Y & JOHN TOD CENTRE YIncluded in membership

ZUMBA®We take the “work” out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning, dance-fitness party. Once the Latin and other world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.

DOWNTOWN Y & JOHN TOD CENTRE YIncluded in Membership

CARDIO JAMClasses feature funky rhythms set to high-energy international and top 40 beats. It’s easy to do, effective and totally exhilarating. This fun and HOT dance fitness workout will keep you moving and grooving in the calorie burning zone all while you’re sweating and smiling. Cardio Jam Gold is a modified class that focuses on balance, range of motion and coordination. Both are easy to follow so come check it out! Classes with the * means party vibe and disco ball included.

DOWNTOWN Y & JOHN TOD CENTRE YIncluded in membership

CARDIO JAM GOLDCardio Jam Gold is a modified class that focuses on balance, range of motion and coordination. Both are easy to follow so come check it out! Classes with the * means party vibe and disco ball included.

DOWNTOWN YIncluded in Membership

ADAPTED ZUMBA®This is suited for those who have physical and/or cognitive disabilities and are looking for a modified class to suit their needs. the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. DOWNTOWN Y Included in Membership

ZUMBA® SENTAO Zumba Sentao combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.DOWNTOWN Y & JOHN TOD CENTRE YIncluded in Membership

MEDIUM INTENSITY CLASSESHYDRO FITA deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.


ABS & BUNSA variety of exercises designed to tone the areas we all love to work on!


CORE CONDITIONINGChallenge your strength, balance and agility using the stability ball, Bosu, dumbbells or your own bodyweight to strengthen your core muscles.

DOWNTOWN Y Included in Membership

GROUP RX: RIPExtremely effective strength training using traditional exercises, light weight bars (which you add your own choice of weights to) and great music. For all levels.


SHALLOW SHREDShred body fat in this one hour boot camp-style class in the pool that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.


Adult Fitness

What’s new in Fitness at the Y?

Meghan Drew,GENERAL MANAGER OF HEALTH,

FITNESS AND AQUATICSCertified Fitness Professional

since 1984

Meghan Recommends:• Dare to Dance (pg. 8)

• Cardio Combat Bootcamp (pg. 9)• Weight Training for Women 101 (pg. 12)

• Better Hips, Better Knees a joint replacement rehab program (pg. 12)

• Youth Endurance and Flexibility Training (pg. 27)

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CYCLEFIT & TRXFlat roads, hills and drills will have you cycling, burning calories and working your cardiovascular system for the first half of class. The second half will be working with a suspension training system to strengthen and condition your muscles.


CYCLEFIT & TABATAFlat roads, hills and drills will have you cycling, burning calories and working your cardiovascular system for the first half of class. The second half will be completed in as little as 4 minute intervals. This high intensity interval training offers more health benefits than traditional cardio exercises.

JOHN TOD CENTRE YIncluded in Membership

NEW TRX BOOTCAMPTRX will have you working with a suspension training system to strengthen and condition your muscles. Boot camp will have you burning calories and working your cardiovascular system for that complete body challenge. All fitness levels welcome and no experience necessary, we will teach you.

JOHN TOD CENTRE Y Mondays, 5:30 PM – 6:30 PMIncluded in Membership

STEP FUSIONThe first part of class is traditional step class with fun choreography. The last portion includes strength training with weights, bands and other possible equipment. Cardio and strength in one workout!


THE NEXT LEVEL FITNESSTURBO PUMPThis 40 minute noon-hour class in the pool is an intense cardio class incorporating both upper and lower body. The class will finish with a stretch component.


BOOT CAMPBuild confidence, strength and physical stamina. Participants are challenged to push the boundaries of their endurance in order to reach their fitness and health goals.

DOWNTOWN & JOHN TOD CENTRE YIncluded in Membership

HIGH ENERGY STEPFor those who love high energy and challenging routines. Not recommended for those new to step or for beginners.


NEW CARDIO COMBAT BOOTCAMPCardio Combat Bootcamp is an exhilarating, total body workout where a fusion of martial arts meets chart-topping music to help you improve your cardio ability, strength and power! Emphasizing control and technique, this class will provide you with phenomenal physical results, through a fun and simple athletic routine designed for all fitness levels!

DOWNTOWN Y Thursdays, 6:00 PM - 7:00 PM

JOHN TOD CENTRE YMondays, 5:30 PM – 6:30 PMIncluded in Membership

HIITHIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.

DOWNTOWN & JOHN TOD CENTRE YIncluded in Membership

TABATAThis program can be completed in as little as 4 minute intervals. This high intensity interval training offers more health benefits than traditional cardio exercises. Tabata combines short, intense workouts to the latest and greatest music to keep you pushing your limits.

DOWNTOWN & JOHN TOD CENTRE Y Included in Membership

MARTIAL ARTS INSPIRED FITNESSNEW WING CHUN KUNG FUA style of martial arts from southern China that uses superior position and technique, not strength and size, to overcome an opponent. Program focuses on fitness, self-defense, and personal development in an open, cooperative class environment. Appropriate for people of all fitness levels. No previous martial arts experience is required.

JOHN TOD CENTRE YMondays & Wednesdays, 7:00 PM - 8:15 PMIncluded in Membership

Adult Fitness

Get Healthy! Stay Connected! Feel Supported! Belong!Do you have a passion for fitness? Do you have an enthusiastic attitude, and the desire to change lives?

Become a YMCA Volunteer Fitness Instructor!

The YMCA offers a fun and healthy environment, where you can play an important role in your community and directly impact people’s lives. We’re all about creating opportunities, opening doors and welcoming all to get involved and make a positive difference. Working with us means helping children, youth, adults and seniors at all levels of ability, from all walks of life, to develop their self-esteem and potential in new ways.

Visit kamloopsy.org for current volunteer postings, or contact the Y Fitness Department

at 250-372-7725 to find out how you can start making a difference today!

NEW SHOTOKAN KARATENow available at the YMCA, learn Shotokan Karate, a “traditional martial art”. Develop new skills and self confidence in a safe and fun environment. Shotokan technique provides stability, enables powerful movements, and strengthens legs. Shotokan Karate is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Join us for Karate that promotes an overall healthy body as well as, lifestyle.

JOHN TOD CENTRE YMondays, 5:30 PM - 7:00 PMIncluded in Membership

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WHO IS THIS PROGRAM FOR? Shapedown BC supports children, teens and their families who are seeking a healthier lifestyle. Positive changes in communication styles, parenting skills, and self esteem can happen along with improving food choices and increasing family fun activity options.

HOW? NO DIETS INVOLVED! Shapedown BC is an age-based, 10 week program, with 2 sessions per week for children and their families. There is ongoing support from a Dietitian, Pediatrician, Exercise Specialist and Social Worker. • One 2 hour evening session with a 30 minute activity session for the children/teens • One hour family fun activity session through the YMCA

HOW DO I JOIN?Shapedown BC requires a “Physician Referral” and that: • Your child is between 6-17

years old • Your child has a BMI >97%ile

or has a BMI of85-97% ile with some medical conditions

• Both parents and children are fully committed to participation

• At least one parent/caregiver is profi cient in English

WHAT IS THE COST?There is no charge.

Kamloops Healthy Weights for Children

Shapedown BC

Kamloops Healthy Weights for Children

Shapedown BCPublic Health519 Columbia Street, Kamloops, BC V2C 2T8PH: 250.851.7300 | FAX: 250.851.7301www.interiorhealth.ca/Shapedown

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250-374-6683leesmusic.net•1305 Battle St.

Sales • RepairsLessons • Service

For more information call 250.828.3660 or click

swimkamloops.com

GET OUT OF THE OFFICEAND INTO THE POOL!

Life is busy! Here’s a great option to incorporate exercise into your busy schedule.

MASTERS SWIMMINGJoin us for Masters Swimming and experience one of the safest ways to exercise!

- Reduce Cholesterol - Improve Cardiovascular Health - Reduce joint impact

MON/WED 6:30-7:30PMFRI 6:00-7:00AMCANADA GAMES POOLAll levels welcome, monthly payment plan or drop-in punch cards available.

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HEALTHY LIVING FOR ADULTS & SENIORSNEW BETTER HIPS, BETTER KNEES - A JOINT REPLACEMENT EXERCISE PROGRAMAre you waiting for total knee or total hip replacement surgery? Have you had a total knee or total hip replacement and have completed your rehabilitation? This circuit exercise class is for those of you who would like to be better conditioned before surgery or would like to continue to improve your strength and fitness level after surgery. Run by a trained fitness specialist under the supervision of a physiotherapist. A referral from a physiotherapist or doctor is required if surgery has been within 3 months from the start of class.DOWNTOWN YMondays Fridays 10:30 AM - 11:30 PMSeptember 14 - Oct 23 (6 weeks) 11509 Oct 26 - Dec 4 (6 weeks) 11510Members & Non-Members: $36

NEW WEIGHTS FOR WOMEN 101This is for women who are ready to venture into free-weights, barbells, and weight benches. Go beyond a basic weight room orientation and learn proper lifting techniques in this women’s only class. Get the real scoop on how to lift safely and what lifting can do to transform your physique (don’t worry, you won’t get bulky). Each class will be functional and informative and will build on the previous class. We will discuss goal setting, nutrition and physical health. Get strong & inspired! Lead by Courtney, a CFES Personal Trainer and 200hr certified yoga instructor. Class size is limited to 8 participants, so sign up to secure your spot! Downtown Y and John Tod Centre Y.DOWNTOWN YTuesdays, 7:00 PM - 8:00 PMSeptember 23 - October 28 (6 week) 11344 Members $48 & Non-Members: $60

POWER OVER PARKINSON’S Interior Health Authority and the YMCA are introducing “Power Over Parkinson’s”. A unique and specific group circuit exercise program aimed to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. Participants must have a diagnosis of Parkinson’s disease, be mobile, minimal use of a walking aid, and be approved safe to participate in group exercise program.To request a position in the program please contact Kim Carter at:Tel: (250) 851-7916Fax: (250) 851-7910 *Individuals must complete all necessary assessments (as performed by your physiotherapist) and have a form signed by a doctor or specialist confirming you are suitable to participate in an exercise based program.JOHN TOD CENTRE YTuesday and Thursdays 12:00pm - 3:00pmOct 6 - Nov 26 (8 weeks) 6001

GENTLE FIT A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included.DOWNTOWN YIncluded in membership.

60+ CIRCUITThis class is a multiple approach to managing your health, fitness, and well-being. Class instructors are experienced in providing you with options so that you can improve your strength, balance, agility, breathing and range of motion. First half of the class is in the circuit room and the second half is in the multi purpose room focusing on yoga.DOWNTOWN YIncluded in membership

BETTER BONESWanting to begin an exercise program and don’t know where to start? This program is for you. Join us for this fun, social-interactive workout all based from a chair. This program is also designed for those who have osteoporosis and those at risk. Come and exercise in a safe environment. JOHN TOD CENTRE YIncluded in membership

DANCERCIZEA fun way to do aerobics and stay in shape. You will learn a variety of routines as well as exercises for shaping and toning. DOWNTOWN YIncluded in membership

NEW LIMITED MOBILITY YOGAThis class is geared towards those individuals that have a harder time getting on and off the floor. This is a chair based yoga class. We start with gentle traditional yoga poses to center yourself, improve body awareness and strength. Throughout class, we incorporate gentle stretching poses to relax, improve flexibility and range of motion. Classes may include a brief relaxation/meditation component. Suitable for all levels of fitness.JOHN TOD CENTRE Y Wednesdays, 1:00 PM - 200 PMIncluded in Membership

PBS (POSTURE BALANCE STRENGTH)Keep moving and discover your strength through core exercises. A great class for beginners, seniors and participants that may be doing rehabilitation. Class includes the use of dumbbells, tubing and balls.DOWNTOWN Y & JOHN TOD CENTRE YIncluded in membership

STRETCH FOR HEALTH Stretching is an important component of any program; it strengthens the joints and supporting connective tissues. It also relaxes the body and mind. Enjoy this peaceful getaway.DOWNTOWN Y & JOHN TOD CENTRE YIncluded in membership

STRONG & ACTIVE 40+: A perfect blend of strength training and low impact cardio for the active aging generation. Be prepared to be challenged within your ability and level. JOHN TOD CENTRE YIncluded in membership

WORKSHOPSFREE Arthritis/Fibromyalgia Self-Management Program is an interactive health educational workshop that gives you the knowledge, skills and confidence to successfully manage your health condition and improve the quality of life. You will learn how to modify activities to reduce pain and fatigue; do flexibility, endurance and strengthening exercises safely; prevent/delay osteoporosis, prevent falls, evaluate treatment options; communicate effectively with your health care team; discover the importance of good quality sleep and ways to improve it; set goals and problem solve; take action and get the most out of life.Participants receive FREE “The Arthritis Helpbook” which accompanies the program.Family members and caregivers who live with people experiencing the daily challenges of living with arthritis and fibromyalgia are also welcome to attend. For more information, and to register; Toll-Free line 1-866-902-3767 or www.selfmanagementbc.ca

JOHN TOD CENTRE YMondays, 2:00 PM - 4:30 PMSeptember 28-November 9 (7 week) No fee required

NEW LOW GI DIETLow Glycemic Index eating is not a diet - it’s a lifestyle change; It’s also the #1 recommended way of eating for diabetics. Whether you’re interested in taking the Low GI Challenge, or simply want to prepare low GI meals Cheryl Christian and Laura Kalina have combined their expertise in fitness and nutrition to provide you with the tools for lasting success. Join Cheryl and Laura as she shares information and tips on Low GI eating. She will have books available for purchase and can answer any questions you may have.

DOWNTOWN YTuesdays, 11:00 AM - 12:30 PMOctober 20 11511 Members: No Fee & Non-Members: $8

LOOK FOR THIS IN JANUARY 2016: DIABETES SELF-MANAGEMENT (TYPE 2) NOW is the time to focus on your health, well-being and quality of life! This free six-session, interactive workshop is for adults with Type-2 diabetes, their family members and friends. You will learn strategies and tools to help you manage diabetes and get the most out of life. All participants receive a free resource book “Living a Healthy Life with Chronic Conditions.” Self-Management BC is a Ministry of Health, Patients as Partners Initiative administered by the University of Victoria, Centre on Aging and endorsed by the Canadian Diabetes Association. For more information; Toll-Free line - 1-866-902-3767 or www.selfmanagementbc.ca

DOWNTOWN YMondays, 1:30 PM - 4:00 PM No fee required

Active Aging Fitness & Workshops Begin your journey to health and wellness at the Y!

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PERSONAL TRAINING

• Our trainers are committed to motivating you to achieve your goals

• Receive support to stay focused and on track• Perform safe and successful workouts• Variety in programing to prevent boredom• A professionally designed program just for you• Receive research backed information from a certified

Personal Trainer Here’s what a YMCA Personal Trainer has to offer: Our trainers are fully certified fitness professionals who are dedicated to helping you achieve your goals. They will provide you with a program that best matches your needs and abilities. You and your trainer will work together to create a program and schedule that fits into your lifestyle.

What will my first few sessions look like? This is where you start. You will fill out forms, participate in assessments, goal setting and lifestyle questionnaires with your trainer’s guidance. The first session is all about meeting your trainer and working with them to determine your goals and come up with a plan to get you started.

Kick Start Package: This is a one-time use special rate package that consists of 3 sessions with a trainer. In the first session you will fill out forms, participate in assessments, goal setting and lifestyle questionnaires with your trainer’s guidance. The following 2 sessions will be about learning the program your trainer will design based on your needs and goals.

Want to work out with a partner? See below for partner training prices and bring a friend or significant other to help you stay even more challenged, focused and committed.

Individual Training Partner Training

Package MemberNon-

Member MemberNon-

Member

1 Session $70.00 $80.00 $110.00 $130.00

2 Sessions $130.00 $150.00 $200.00 $240.00

3 Sessions $180.00 $210.00 $270.00 $330.00

5 Sessions $275.00 $325.00 $400.00 $500.00

10 Sessions $500.00 $600.00 $700.00 $900.00

Kick Start $150.00 $180.00

FIRST AID & C.P.R.EMERGENCY FIRST AID & CPR-C / AEDCourse includes: Emergency action principles, airway, breathing and cardiovascular emergencies, bleeding, shock, secondary survey. These are recertification courses for our staff members and volunteers, but spots are open to the public subject to availability.

DOWNTOWN Y8 hoursFriday, 8:00 AM - 5:00 PMSeptember 25 11450Saturday, 8:00 AM - 5:00 PM November 21 11451

AQUATIC EMERGENCY CARE (with Standard First Aid)Comprehensive training covering all aspects of first aid, CPR and AED use! Whether you need training for employment or simply want to be prepared to respond to life-threatening emergencies, this course will give you the skills and knowledge to act with confidence. In addition to the material covered in Emergency First Aid, candidates will learn how to treat head/neck injuries, soft tissue and muscular-skeletal injuries, and medical emergencies. The Aquatic Emergency Care option also gives candidates skills and knowledge in spinal management and water recues. Pre-requisites: None (SFA) • Bronze Cross (AEC)

DOWNTOWN Y24 hours (SFA Only 16 hours)Saturday & Sunday, 9:00 AM - 5:00 PMSeptember 26 & 27 & October 3 (AEC Only) 11648Fee: $150 SFA • $175 AEC

Specialty Programs

Become a YMCA Volunteer

Fitness Instructor! kamloopsy.org to find out more!

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LIFEGUARD TRAININGPROGRAMS TO BECOME A LIFEGUARD

BRONZE MEDALLION Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue: education-judgement, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, tows and carries in preparation for challenging rescues. Bronze Medallion includes the CPR-A certification.DOWNTOWN Y20 Hours Friday, 4:00 PM - 10:00 PM Saturday & Sunday, 9:00 AM - 6:00 PMSeptember 11th, 12th, & 13th 11642Pre-requisites: 13 years old by final day of the course: Bronze Star/YMC Star 7 & Junior Lifeguard Club experience is recommended. Fee: $200 + taxPrice includes Canadian Lifesaving Manual

NATIONAL LIFEGUARDThe National Lifeguard award builds on the skills, knowledge and values that are taught in the Bronze Program. Recognized as the standard measure of lifeguard performance in Canada, NL education is designed to develop a sound understanding of lifeguarding principles, good sound judgment, and a mature and responsible attitude toward the role of the lifeguard. DOWNTOWN YMCA44 hours Wednesdays, 4:00 PM- 9:00 PM Saturdays, 12:00 PM - 6:00 PMNovember 4th - December 12th (10 sessions - no session on Nov 11 & 21) 11646Pre-requisites: 16 years old by final day of the course. Bronze Cross and Standard First Aid - No exceptions. Fee: $400+ taxIncludes Alert manual, whistle, and lifeguard toolkit (fanny pack, pocket mask & oral airways)

BRONZE CROSS Bronze Cross is designed for lifesavers that want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. The program is one of the pre-requisites for all advanced Lifeguarding and Leadership training. Bronze Cross includes the CPR-C certification.DOWNTOWN YMCA20 Hours Friday, 4:00 PM - 10:00 PMSaturday & Sunday, 9:00 AM - 6:00 PMSeptember 18th, 19th & 20th 11644Pre-requisites: Bronze MedallionFee: $180 + taxCanadian Lifesaving Manual not included For more information, contact Javan Johnson at 250-372-7725 - ext. 202 or [email protected]

NEW LIFEGUARD SCHOOL Becoming a lifeguard is a lot of work and requires taking many courses. The reality is, taking these courses to become certified is expensive! Providing you’re able to attend each day of each program, enrol in Lifeguard School today and instead of paying for each course individually, save a fortune!DOWNTOWN YMember Tuition: $720 + tax (25% savings) Non-Member Tuition: $815 + tax (15% savings)Tuition for Lifeguard School Includes: Bronze Medallion (Sept 11 - 13) Bronze Cross (Sept 18 - 20), Aquatic Emergency Care (Sept 26 - 27 & Oct 3), and National Lifeguard (Nov 4 - Dec 12). Totally cost if each course is paid for separately: $955 + tax. See course descriptions below.Pre-requisites: Must be 16 years old by December 12 (minimum age to work as a lifeguard).

Successful graduates at Lifeguard School will automatically be invited to our January 2016 lifeguard recruitment. Working at the Kamloops YMCA/YWCA is an enriching experience and the gateway for opportunity opportunity in the aquatics community. Contact Javan Johnson, the Aquatics Director for more information.

AQUATICS PROGRAMNEW SWIM TO THE NORTH POLE CHALLENGE Keep your eyes and ears open for more information about a new fitness and personal goal challenge brought to you by the Aquatics Department. We want to challenge you to swim in our pool the equivalent distance of Kamloops to the North Pole. Challenge details are still being worked out, and will be made available in September!

Specialty Programs

Give a woman and her children the chance to make

a new startIt is only through community support

that we can offer a full range of support services.

Please Give to the Y Women’s Shelter

Call: 250-374-6162 or go to kamloopsy.org

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Register On-Line at www.kamloopscurlingclub.comKAMLOOPS CURLING CLUB

DISCOVER CURLING!JOIN US AT THE KAMLOOPS CURLING CENTRE THIS FALL. EVERYONE IS WELCOME!WE OFFER A VARIETY OF LEAGUES, PROGRAMS AND SERVICES FOR ALL AGES AND SKILL LEVELS INCLUDING:

Woman’s Day & Evening Leagues, Men’s LeaguesSenior Leagues, Mixed Leagues, Junior ProgramHigh School, Novice League, Corporate EventsBirthday Parties, Team Building, BonspielsPro Shop, Room Rentals, Theme Nights

BEGINNER & IMRPOVEMENT CLINICSeptember 29, 30 & October 1Affordable fees and equipment rental avaialble.Call Rob at 250-372-5432 or 250-371-4863

700 VICTORIA STREET • DOWNTOWN KAMLOOPS

Why Choose Long & McQuade?

Register For Music Lessons Today.Guitar, Piano, Drums, Bass, Voice, Sax,

Flute,Trumpet, Musical Theatre and more.

Music lessons for all ages, stages and styles.Professional instructors make learning fun.Convenient lesson times for busy families.

No Registration Fees. Affordable Instrument Rentals.

Yamaha group music classes are available for children 3 and up. Call for a free demo.

955 Lorne St., Kamloops 250.828.2315

Where the music begins!

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Guitar, Piano, Drums, Bass, Voice, Sax, Flute, Trumpet, and more.

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• All children must be 7 years old to swim by themselves, children under 7 years must be within arms reach of an adult

AQUATIC FITNESS PROGRAMS

RECREATIONAL SWIM SCHEDULEMON TUES WED THURS FRI SAT SUN

POOL HOURS 5:30 AM - 10:00 PM 5:30 AM - 10:00 PM 5:30 AM - 10:00 PM 5:30 AM - 10:00 PM 5:30 AM - 10:00 PM 7:00 AM - 8:00 PM 8:00 AM - 8:00 PM

PUBLIC SWIMLimited space

during programs

11:30 AM - 2:00 PM 8:30 PM - 10:00 PM

10:30 AM - 2:00 PM 8:30 PM - 10:00 PM

10:30 AM - 2:00 PM 6:30 PM - 10:00 PM

10:30 AM - 2:00 PM 8:30 PM - 10:00 PM

11:30 AM - 2:00 PM 5:00 PM - 10:00 PM 1:30 PM - 8:00 PM 1:30 PM - 8:00 PM

LESSONS ONLY 3:30 PM - 6:30 PM 4:30 PM - 6:30 PM 3:30 PM - 6:30 PM 4:30 PM - 6:30 PM 9:00 AM - 12:00 PM

SENIOR SWIM 2:00 PM - 3:00 PM 2:00 PM - 3:00 PM 2:00 PM - 3:00 PM 2:00 PM - 3:00 PM 2:00 PM - 3:00 PM

EARLY BIRD LANE SWIM

5:30 AM - 8:00 AM 5:30 AM - 9:00 AM 5:30 AM - 8:00 AM 5:30 AM - 9:00 AM 5:30 AM - 8:00 AM 8:00 AM - 10:00 AM

ICE TOWERFRIDAYS*

3:30 PM - 4:30 PM

PRE-SCHOOL PLUNGE

11:30 AM - 1:30 PM 11:30 AM - 1:30 PM

MON TUES WED THURS FRI SAT SUN

HYDRO-FIT 9:15 AM - 10:15 AM 9:15 AM - 10:15 AM 9:15 AM - 10:15 AM 9:15 AM - 10:15 AM

GENTLE-FIT 2:00 PM - 2:45 PM 2:00 PM - 2:45 PM 2:00 PM - 2:45 PM

SHALLOW-WATER SHED 7:30 PM - 8:30 PM 7:30 PM - 8:30 PM

TURBO PUMP 12:10 PM -12:50 PM 12:10 PM -12:50 PM

Aquatics

HYDRO-FITA deep water cardiovascular strength training fitness class.Done with aquatic flotation belts.

GENTLE AQUA-FIT A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included

SHALLOW SHED Shred body fat in this one hour boot camp-style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.

TURBO PUMP This 40 minute noon-hour class is an intense cardio class incorporating both upper and lower body. The class will finish with a stretch component.

PUBLIC SWIM The diving board or rope is open along with toys and mats in the pool. *At least one, often two lanes are available for lap swimming**Space may be limited during advanced courses, staff in-services, some Aqua-Fit classes, or other events*

ICE TOWER SWIM - FRIDAYS, 2nd and last of the month*Join us and celebrate the end of a long week with the Ice Tower. Jump, slide or dive off the inflatable tower* *Check out our pool programs on pg. 27 to see when the Ice Tower is in the Pool* *No lap lanes available*

SENIOR SWIM (55+) This time is designated for seniors to come in and enjoy the quiet atmosphere of the pool all to themselves. *The hot tub and sauna may still be available for public use*

EARLY BIRD LANE SWIMCome and get your early morning swim workout; 4 lanes (leisure, slow, medium and fast) plus a double-wide “open water” lane available all morning long. Swim Club occupies 2 lanes from 6:00 AM - 7:30 AM on Mondays and Wednesdays.

LESSONS ONLY Swimming lessons occupy most pool space; there is limited public use space. There is at least 1 lap lane available.

PRESCHOOL PLUNGE Tot-docks are placed in the pool for little ones to stand in and enjoy the water. Little ones can splash in the turtle pool. Fun toys are available during this time. *Please make sure all little ones are wearing Little Swimmers diapers*

CHILD AQUATICS PROGRAMS ON PAGE 27

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LESSON SESSIONS start Thursday, Oct 15th, 2015

$100 fee includes: 8 sessions, on ice 6:30pm to 7pm on Thursdays (McArthur Island Olympic Ice rink) Open to all ages & abilities (Must be able to

skate width of ice) Free t-shirt - Use your own skates or try speed skates

CLUB PROGRAMSClub practices start Monday, Sept 14th, 2015

Call for more info – join early and get the most of the speed skating season.

SIGN UP NOWFOR FALL SKATING LESSONS

OR TO JOIN CLUB PROGRAMS!

Proud to be locally

sponsored by:

For more information, Please contact:Darcy (Registrar) - [email protected] | Sandi - 250.851.1481

Visit us online for detailed info!

Clip these coupons and SAVE!

SAVE 10% ON LESSONSPresent COUPON at Lesson Registration

TRY SPEED SKATING

FREE Practice session with coupon!CONTACT Sandi @

250.851.1481

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Proud to be locally

Sunday Sept 13th, 2015 9:30 to 11:30 AM & then join us for a fun FREE family skate!

(safety is mandatory – all skaters need to bring their helmets & Mitts/Gloves)

OR Contact Us NOW and Register Early

(lessons fi ll up quickly)

REGISTER @McArthur Island

Kris Pynten & BJ Schmidt

Visit www.kamvolleyball.ca for any further information.

YOUTH CLUB CONTACT INFOBoys and Girls ages 12-18 | For more information visit our website www.kamvolleyball.ca/youth

CO-ED ADULTS 6’SMonday (Competitive League) - Pacifi c Way ElementaryWednesday (Intermediate/Recreational) - Pacifi c Way ElementaryMore information, Team and Individual registration is available on the website

WANT TO MAKE VOLLEYBALL BETTER IN KAMLOOPS?Go to the website to fi nd out how to be a coach, referee, board or committee member or to submit your ideas.

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SWIM CLUBS

SENIORS SWIM CLUB (55+) This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Mondays & Wednesdays, 8:00AM – 9:00AMSeptember 9th – December 16th (no session Sep. 7th, Oct 12th, Nov. 11th & Dec 21st, 23rd, 28th & 30th). ncluded in Membership.

MASTERS SWIM CLUB (19+ years) Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Mondays & Wednesday, 6:00AM – 7:30AMSaturdays, 7:25AM – 8:55AM & Sundays 8:00AM - 10:00 AMSeptember 9th – December 16th (no session Sep. 7th, Oct 12th, Nov. 11th, Dec 21st, 23rd, 26th, 27th, 28th & 30th & Jan. 2nd & 3rd). Included in Membership.

YMCA SWIM CLUB This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Pre-registration is required. Mondays & Wednesdays, 5:00PM – 6:00PMSeptember 14th – October 28th (13 sessions - No session Oct. 12th) 11649 November 2nd – December 16th (13 sessions - No session Nov. 11th) 11650 Members: $60 • Non-members $120

LEARN TO DIVE CLUB Children can spend the evening on the diving board learning how to properly perform simple dives with a focus on technique, safety and fun! This program is taught by a certified diving instructor. Pre-registration is required. Maximum amount of participants is 6. Ages: 7 – 12 only Mondays, 6:30PM – 8:00PM September 14th – October 26th (6 sessions - No session Oct. 12th) 11651 November 2nd - December 14th (7 sessions) 11652 Members: $75 • Non-members: $150

Please register by phoning 250-372-7725 or in person at the Downtown Y

AquaticsADULT SWIM CLUB MONDAY WEDNESDAY SATURDAY SUNDAY

Seniors Swim Club (55+) 8:00 AM - 9:00 AM 8:00 AM - 9:00 AM

Masters Swin Club (19+) 6:00 AM - 7:30 AM 6:00 AM - 7:30 AM 7:25 AM - 8:55 AM 8:00 AM - 10:00 AM

YMCA Swim Club (7-18 yrs) 5:00 PM - 6:00 PM 5:00 PM - 6:00 PM

Learn To Dive Club (7-12yrs) 6:30 PM - 8:00 PM

Do you want to rent lane space or pool space for private events or instruction? No problem!All we need is a minimum of 2 weeks notice, and the number of people attending. For more information and to book, please contact the Aquatics Director at 250.372.7725 ext. 202 or [email protected] Lane - $25/hour + taxPool Section* - $75/hour + tax ($95/hour for both deep & shallow ends)Book the shallow end, deep end or both, but lane swimming & the hot tub and sauna remain available to the public.Private Pool Rental - $150/hour + tax The entire swimming pool is closed to the public, including the lanes, hot tub and sauna. Lifeguard Fee - $45/hour + tax If your booking requires us to have an extra lifeguard on duty, this fee is applied.

SCHOOL GROUP & DAYCARE SWIMMING LESSONS

Do you want your school or daycare to take swimming lessons this Fall? We offer the opportunity to bring your group down to the YMCA to participate in swimming lessons. All we need from you is the number of children that will be taking lessons and their names, ages and swimming level, and we’ll go ahead and create a lesson set for you. We recommend at least 6 swimming lessons for the children to be successful! After each lesson, your group is welcome to a free swim for 30 minutes. To organize your swimming lessons and for cost information, please contact the Aquatics Coordinator at 250.372.7725 ext. 211 or [email protected]

LIFEGUARD/INSTRUCTOR JOB OPPORTUNITIES

REQUIREMENTS: • NL • CPR - C* • WSI/YSI

• OFA - Level 1 • Standard First Aid**

Applications accepted at all times. Please attach application form and a

photocopy of current awards to resume and cover letter All awards must be current

*Must be current within 1 year

**Must be current within 2 years

VOLUNTEER AT THE YLooking for a rewarding position and the

chance to be part of a dedicated team?

Become a Y volunteer. The Y offers a wide variety of interesting volunteer opportunities in fitness, playcare,

facility services and member services.Call 250-372-7725 or visit

kamloopsy.org to find out more!

PRIVATE LESSON & BIRTHDAY PARTY INFORMATION

PRIVATE SWIMMING LESSONS (ALL AGES )

CAN’T FIT INTO OUR REGULARLESSON OR PRIVATE SWIM LESSON SCHEDULE? Try booking private swimming lessons at a time convenient for you! Privates are an ideal way to take swimming lessons when:

• You learn better one on one• You have little time and want to learn fast• Need to learn a couple of skills in order to advance to the next swimming level• You can’t seem to find a time in our schedule that fits yours

PRICE: $20 +TAX / 30 MINS. $30 +TAX / 45 MINS.

$45 +TAX / 1 HOUR.Add an extra person to make it a semi-private lesson for $2.50/person/lesson.

BOOK 10 OR MORE LESSONS AT ONCE FOR 25% OFF

for example:

$150 + tax for ten 30 min. lessonsCancellation Policy: cancellations less than 24 hours in advance of lesson cannot be refunded or rebooked. Private lesson bookings subject to instructor availability.

BIRTHDAY PARTY PACKAGES Saturdays or Sundays between 1:00PM – 8:00PM STANDARD PACKAGE • $40 + TAX30 minutes in the pool with a guard organizing fun activities and games

PLUS PACKAGE • $75 + TAX30 minute playing games in the pool with a guard plus a 1 hour room booking for cake and presents! * Room subject to availability*DELUXE PACKAGE • $115 + TAXBring out the crazy carpet, water polo nets and have fun with a games guard for a whole hour! Then move to a booked room for cake and presents!* Room subject to availability*

ICE TOWER SPECIAL PACKAGE • $250 + TAX Have an ice tower adventure for your next birthday party. The pool is all yours for a whole hour as you climb, slip and slide. *Ice Tower subject to pool space availability*

Any custom accommodations can be made for your birthday party! Contact: Aquatics Director at

250-372-7725 ext 202 or [email protected]

LANE AND POOL BOOKINGS

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registertoday

We are a Kindergarten to Grade 12 school that provides students with excellent academic instruction taught from a Christian worldview. Our programs fully meet BC Ministry of Education requirements.

We welcome you to

KAMLOOPS CHRISTIAN SCHOOL

BOOKYOUR TOUR

NOW!Early Learning Centre

750 Cottonwood Avenue Kamloops, BC V2B 3X2

250.376.6900 kamcs.org

What do we offer?• BC Certified Teachers • High Academic Standards • Competitive Athletics • Fine Arts Program • Mission Trips • International Students Program • A Caring Community • First Year Enrollment Discount

Why KCS? The benefits are eternal!

Christ-centred, Bible-based education that nurtures academic potential, moral character, a Christian worldview, and commitment to serving God and others.

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The KCS Early Learning Centre is the beginning journey of the Kamloops Christian School experience.We provide an enriched, safe and stimulating environment where children will develop emotional, cognitive, physical, spiritual, and social skills that will prepare them for life.

The programs we offer:• Childcare (ages 1–5yrs)• Preschool• Montessori Preschool• Junior Kindergarten• Out-of-School Care• School Aged Summer ProgramsAll our programs are staffed by licensed, experienced Early Childhood Educators. We are a licensed group childcare centre.

We welcome you to the Kamloops Christian School

Early Learning Centre

Early Learning Centre 750 Cottonwood Avenue Kamloops, BC V2B 3X2

250.376.6900 kamcs.org

registertoday

BOOKYOUR TOUR

NOW!

Christ-centred, Bible-based education that nurtures academic potential, moral character, a Christian worldview, and commitment to serving God and others.

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LESSON SCHEDULE

Classes may change due to low registration.**Participants must be comfortable swimming in deep water alone. Subject to instructor availability.

Lesson Set Member Pre-Registration Starts Non-Member Registration StartsSeptember 14th - November 1st “Back to School” August 25th 2015 September 1st 2015

November 2nd - December 20th “Before Christmas” October 13th 2015 October 19th 2015

January 4th 2016 - February 27th 2016 “Winter” December 14th 2015 December 21st 2015

Aquatics

PARENT PARTICIPATION DAYOn the fifth day of each lesson set you will be invited to hop

in and learn first hand what & how your child is doing in lessons. This will give you an opportunity to participate in

your child’s learning, learn how you can help them and talk to our friendly and knowledgeable instructors

Transfering from Red Cross Program? What swim level am I?

A free assessment is available for those who wish to ensure their swim level. Phone in advance to book your time.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PARENT & TOT (0-3 years)Splashers & Bubblers 10:30 AM - 11:00 AM 10:00 AM - 10:30 AM

L’IL DIPPERS (3-6 years)Bobbers 4:00 PM - 4:30 PM 4:30 PM - 5:00 PM 4:00 PM - 4:30 PM 4:30 PM - 5:00 PM 10:30 AM - 11:00 AM 9:00 AM - 9:30 AM

Floaters 11:00 AM - 11:30 AM 4:30 PM - 5:00 PM 5:00 PM - 5:30 PM 3:30 PM - 4:00 PM 5:30 PM - 6:00 PM 11:00 AM - 11:30 AM 11:00 AM - 11:30 AM

Gliders 11:30 AM - 12:00 AM 5:30 PM - 6:00 PM 10:00 AM - 10:30 AM

Divers 3:30 PM - 4:00 PM 4:30 PM - 5:00 PM

Surfers 6:00 PM - 6:30 PM 9:30 AM - 10:00 AM

Dippers 5:00 PM - 5:30 PM

LEARN TO SWIM (5-12 years)Otters 5:30 PM - 6:00 PM 5:00 PM - 5:30 PM 4:00 PM - 4:30 PM 5:00 PM - 5:30 PM 9:30 AM - 10:00 AM

Seals 4:00 PM - 4:30 PM 4:30 PM - 5:00 PM 4:30 PM - 5:00 PM 6:00 PM - 6:30 PM 9:00 AM - 9:30 AM

Dolphins 4:30 PM - 5:00 PM 5:30 PM - 6:00 PM 3:30 PM - 4:00 PM 4:30 PM - 5:00 PM 10:30 AM - 11:00 AM

Swimmers 3:30 PM - 4:00 PM 5:30 PM - 6:00 PM 5:30 PM - 6:00 PM 10:00 AM - 10:30 AM

STAR PROGRAM (6+ years)Star 1 3:30 PM - 4:15 PM 4:30 PM - 5:15 PM

Star 2 4:15 PM - 5:00 PM 11:00 AM - 11:45 AM

Star 3 4:15 PM - 5:00 PM

Star 4 3:30 PM - 4:15 PM

Star 5 4:15 PM - 5:00 PM

Star 6 5:15 PM - 5:45 PM

Star 7 5:45 PM - 6:30 PM

ADULT LESSONS (13+ years)Explorers 7:00 AM - 7:45 AM

Endurers 7:00 PM - 7:45 PM

Competitors 7:45 PM - 8:30 PM

Specialty Courses (Descriptions on page 27)Jr Lifeguard* (10-13 years) 5:30 PM - 6:30 PM

Splash for Tots (3-5 years) 1:00 PM - 1:30 PM

Splash for Kids (6-12 yrs) 1:30 PM - 2:00 PM

YMCA Swim Club* (7-18 yrs) 5:00 PM - 6:00 PM 5:00 PM - 6:00 PM

Learn To Dive * (7-12 yrs) 6:30 PM - 8:00 PM

REGISTRATION DEADLINES: “BACK TO SCHOOL” SEPTEMBER 9TH 2015 “BEFORE CHRISTMAS” OCTOBER 28TH 2015

PLEASE BE ADVISED, THIS SCHEDULE IS SUBJECT TO CHANGE

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LESSON DESCRIPTIONS

LEARN TO SWIM, PRESCHOOL CLASSES (30 MIN)6 day lesson set = $6.00/members ~ $27/Non-Members7 day lesson set = $7.00/members ~ $31.50/Non-Members8 day lesson set = $8.00/members ~ $36.00/Non-Members

STAR 1 - STAR 7, ADULT CLASSES (45 MIN)6 day lesson set = $7.50/members ~ $28.50/Non-Members7 day lesson set = $8.75/Members ~ $33.55/Non-Members8 day lesson set = $10/Members ~ $38/Non-Member

Aquatics

PARENT & TOT (0 - 3 years)

Splashers (Starfish)Parent assisted. Introduction to entering and exiting the water, getting face wet, and various movements through the water.

Bubblers (Duck)Parent assisted. The child will become acquainted with breath control, floats, surface support and various movements through the water.

L’IL DIPPERS (3 - 6 years)

Bobbers (Sea Otter)The child will be introduced to the water, bobbing and assisted front and back floats.

Floaters (Salamander)The child will be introduced to front and back floats, front and back glide, and 3 m swim on front and back.

Gliders (Sunfish)The child will be introduced to side kicking, deepwater, and build endurance for front and back flutter kick.

Divers (Crocodile)The child will be introduced to front swim using arms and legs (10m), and surface support.

Surfers (Whale)The child will be introduced to diving into deep water and learn an overarm recovery for front & back swim.

Dippers (Whale)The child will continue to work on advanced skills in deep water, surface support, and be introduced to front & back crawl.

LEARN TO SWIM (5-12 years)

Otters (Swim Kids 1)Submersion and Gliding (streamlined).

Seals (Swim Kids 2)Kicking (propulsion) and Rolling (balance), Deep Water Skills.

Dolphins (Swim Kids 3 and 4)Sequence (coordination) for Front Crawl (12 m) and Back Crawl (18 m), Deep Water Skills.

Swimmers (Swim Kids 5)Front and Back Crawl Initial Standard for 25 m, Deep Water Skills.

STAR PROGRAM (6 years +)

Star 1 (Swim Kids 6)Elementary Backstroke Initial Standard (whip kick on back), Endurance 75 m, Eggbeater 1 min with buoyant support.

Star 2 (Swim Kids 7)Front and Back Crawl Intermediate Standard, Breaststroke Initial Standard (whip kick on front), Endurance 100 m.

Star 3 (Swim Kids 8)Front and Back Crawl Advanced Standard, Elementary Backstroke Intermediate Standard, Endurance 200 m, Eggbeater 2 minutes, Dolphin Kick, Rookie Recognition and Rescue.

Star 4 (Swim Kids 9)Breaststroke Intermediate Standard, Sidestroke Initial Standard, Endurance 350 m, Floats, Rookie H20 Proficiency.

STAR LEADERSHIP (6 years+)

Star 5 (Swim Kids 10)Butterfly Initial Standard, Endurance 500 m, Ranger First Aid, Ranger H2O Proficiency, Ranger Recognition and Rescue, Teaching Others Component .

Star 6 (Canadian Swim Patrol & Bronze Star)Options for Advanced Strokes, Endurance 600 m, Ranger First Aid, Star H2O Proficiency, Star Recognition and Rescue, Teaching Others Component.

Star 7 (Canadian Swim Patrol & Bronze Star)No new strokes, Endurance 400 m in 12 minutes, Start First Aid, Teaching Others Component.

ADULT LESSONS (13 years +)

Explorer (formally Adult 1)Introduction to movement through water, submersion, floating, gliding and kicking on both front and back, and surface support.

Endurer (formally Adult 2)Introduction to front crawl and back crawl, deep water, treading water (2 minutes), 200m endurance swim.

Competitor (formally Adult 3)Developing endurance for front and back crawl, introduction to breaststroke, butterfly and elementary endurance. 800m endurance swims.

* Please be advised, all classes are offered only once-weekly, except for The Y’s Swim Club* Members may receive one set of swimming lessons every session set at the member price. Additional lessons may be purchased at the non-member price.* Fees do not apply to Private Swim Lessons and some specialty courses.* Fees subject to applicable taxes

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To sponsor a girl go to kamloopsy.org/girlpower.htm or call 250-372-7725

Tournament Capital Centre 8:30 AM - 3:00 PM Lunch is included

CONFERENCE WORKSHOPSGirls can choose two workshops – one in the morning and one in the afternoon.

CONSCIOUS GIRL MEDIA BUSTING WORKSHOP

Come explore how media influences how we see of ourselves. Girls will examine how body image issues develop, and how we can protect ourselves from societal pressure. Barbie will be making an appearance in this creative, arts based workshop. AM: 11465 | PM: 11466

UNMASKED GIRL IDENTITY & SELF AWARENESS WORKSHOP

Using the artistic medium of mask making, girls are invited to explore identity and self-awareness through the construction and deconstructing of the role masks play in our social interactions with others. AM: 11467 | PM: 11468

EMPOWERED GIRL DREAM CATCHER WORKSHOP

Girls will be invited to identify and challenge negative themes and dreams in their lives incorporating strategies of containment and explorations of personal support in order to set the stage for positive themes and dreams to come true. Explore your best dreamy self a powerful positive girl in this creatively fun session!. AM: 11469 | PM: 11470

BALANCED GIRL WELLNESS WORKSHOP

Girls will be encouraged to identify and commit to simple, fun, and healthful wellness strategies designed to support girls in growing a positive relationship with food and their bodies. Sessions will focus on a variety of opportunities in a girl-day including exercise, nutrition, sleep, and mindfulness in relationship with self and their environment. AM: 11471 | PM: 11472

DYNAMIC GIRL MOVEMENT WORKSHOP

Girls will participate in this exciting and popular full body jam session POUND, incorporating simulated drumming for a fun and intense workout followed by a yoga session to connect body and mind together. These activities promise to increase fitness, flexibility and strength, as well as calm the teenage mind. AM: 11473 | PM: 11474

The Power of Being a GirlOCTOBER 14th, 2015

HOW CAN YOU HELP? The YMCA-YWCA Violence Against Women Intervention and Support Services offers this full day conference at no cost to the girls who attend during the YWCA Canada’s

Week Without Violence (October 12th to 18th, 2015). There are many opportunities for members of our community to provide support for the Power of Being a Girl Conference including: sponsoring a girl (it costs approximately $80 per girl), partnering with the Kamloops YMCA-YWCA or donating services or gifts in kind. Donations

can be made at any Kamloops YMCA-YWCA or online! For further information please contact Jacquie Brand, VAWISS Director of Programs at 250-374-6162.

The Kamloops Community YMCA-YWCA (Violence Against Women Intervention and Support Services department), is pleased to present the 10TH ANNUAL POWER OF BEING A GIRL CONFERENCE ON OCTOBER 14, 2015.This one-day conference, for girls aged 12 to 14 years old, is designed by girls for girls (in the annual spring workshop: PBG Planning Girls Group) to explore the challenges of growing up, in a fun and empowering way. Girls ARE powerful and our interactive workshops will explore the healthy ways girls can find, keep, and share that power. Participants can register through the Kamloops YMCA-YWCA.

For registration and more information please call 250-372-7725 or 250-554-9622Registration for this no cost event begins September 1, 2015Conference registration ID #11464

10TH ANNUAL

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Learn to Skate with the Best!

NATIONAL COACHING STAFF• Visit our website or facebook page for coaching information

• Teaching all levels and disciplines of skating for ages 3 & up

• Programs include Learn to Skate, Freestyle & Ice Dance

• Private, Semi Private & Group lessons

Call 250-554-4944 or email Download registration form at www.kamloopsskatingclub.com

Check our website forcoaching updates!

Find us on Facebook!

REGISTRATION AT McArthur Island Sports CentreSeptember 1 • 3:00pm - 4:30pm September 2 • 3:00pm - 4:00 pmSeptember 22 • 5:00pm - 6:00pm September 28 • 4:00pm - 6:00pmVisa, Mastercard or Debit

plines of skating for ages 3 & uppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp

te, Freestyle & Ice Dance

essons

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UNDER 5 PROGRAMSGYM AND CRAFT (2-5 years)Bring your child for gym time in our gym. Time will focus on movement and coordination development through active play, games, and using basic gym equipment. Following gym time will be craft time, which may include painting, glueing, pasting, and cutting.

JOHN TOD CENTRE YTuesdays, 11:00 AM - 12:00 PMSept. 15 - Nov 3 (8 weeks) 11483Members: $40• Non-members: $65.

RHYME, READ, RUN (2.5 - 5 years)Come join us for a fun filled hour of songs, stories, and physical activities. This class has a little bit of everything to keep yourlittle ones interested and busy.JOHN TOD CENTRE YThursdays, 11:00 AM - 12:00 PMSept 17 - Oct 8 (4 weeks) 11485Oct 15 - Nov 5 ( 4 weeks) 11486Members: $20 • Non-members: $26

MINI CHEF (3.5 - 5 years)From the moment your preschooler puts on their apron, they will feel like a chef. They will get to chop, scoop, measure, mix and pour. With a combination of cooking, games and crafts, each class is chock-full of activity.JOHN TOD CENTRE YTuesdays, 11:00 AM - 12:30 PMNov 17 - Dec 8 (4 Weeks) 11487Members: $30• Non-members: 45

THEME DAYS (3.5 - 5 years)Please join us for themed events for your children. Everything from costumes, decorating, music, crafts, to making new friends.

JOHN TOD CENTRE YHalloween Howl - Oct 30th 5:00 PM - 7:00 PM 11489Chirstmas Crunch - Dec 11th 5:00 PM - 7:00 PM 11490Members: $15 • Non-members: $25

LITTLE ARTISTS ( 3 - 5 years)A “hands-on enriched art program where children can experence and enjoy the language of the senses using a variety of painting mediums.

JOHN TOD CENTRE YThursdays, 11:00 PM - 12:00 PMNov 19 - Dec 10 11491Members: $20 • Non-members: $26

KIDZ FITNESSKIDZ FIT (5-9 years)A fun, interactive workout with games to challenge the child’s cardio conditioning and strength training while listening to funky music!

JOHN TOD CENTRE YTuesdays, 3:30 PM - 4:00 PMIncluded in membership.

KIDZ BELLY DANCING (5-9 years)Cooperative games, theme activities, and music engage your child’s natural energy and enthusiasm. Classes explore belly dancing exercises, and visual imagery while conveying lessons in self-expression, social skills and positive thinking.

JOHN TOD CENTRE YFridays, 3:30 PM - 4:00 PMIncluded in membership.

MEND: MIND, EXERCISE, NUTRITION … DO ITMend is a fun, FREE 10 week program for children and their families who are working together to achieve healthy weights. Families learn about all aspects of nutrition, including how to make healthy food choices. Learn how to read food labels, understand fats and sugars, the difference between refined and unrefined food, how to prepare a healthy balanced meal, how to change eating and exercise habits through mind exercises, and how being active can be fun! The Y provides all MEND families with a FREE 3 month family membership while participating in the program and an additional 3 months once the program is completed. Please contact Dayana at [email protected] TOD CENTRE YMondays , 6:00 PM - 8:00 PMThursdays, 6:00 PM - 8:00 PMSept 21 - Dec 10 (10 weeks)

HEALTHY WEIGHTS FOR CHILDREN - SHAPEDOWN BCThis family-centered program is held twice a week for ten weeks in Kamloops. It is supported by a multidisciplinary team that helps families to identify and problem-solve around their own unique challenges to healthy eating and active living. Each week, families learn about different topics: • communication • parenting • label reading • improving

your child’s self-esteem • family meals • menu planning and more!In addition, families take part in fun activities at the Kamloops Community YMCA-YWCA. By setting their own goals around the changes that each family member chooses, parents and children/teen improve their overall health and well-being. Kamloops families are invited to call the Kamloops Public Health Unit 250-851-7300, talk to their doctor for more information, or visit www.interiorhealth.ca/Shapedown

JOHN TOD CENTRE YWednesdays , 6:00 PM - 8:00 PMSaturday, 9:00 AM - 10:00 AMSept 23 - Dec 23 (12 weeks)

Children & Youth ProgramsINCLUDED IN MEMBERSHIP (PRE-REGISTRATION REQUIRED)

What do we do?

Where are we located?In the Work BC Employment Service Centres.

JUST ASK FOR THE Y!

Kamloops Northshore 795 Tranquille Rd T: 250 377 3670

Kamloops South Shore 100-275 Lansdowne St.

T: 250 434 9441

• Job search information• Resume writing tips• Cover letter writing tips• Knowing yourself• Career planning• Marketing yourself

• Interview tips• Thank you letter

writing tips• Information on the

hidden job market• And more …

The Youth Employment Program is delivered by the Kamloops YMCA-YWCA for the greater Kamloops

region under contract with Open Door Group and the Employment Program of British Columbia.

The Employment Program of British Columbia is funded by the Government of

Canada and the Province of British Columbia

Youth Employment Program

Struggling to find work? WE CAN HELP!

All young people deserve a chance to reach their potential. The Kamloops Y is excited to be delivering Youth Employment Services to unemployed 16-30 year olds in Kamloops.

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IN THE POOL JUNIOR LIFEGUARD CLUB (10-16yrs)Pre-Requisites: Must be able to swim at least 200mA unique aquatic alternative for those kids who love the water and who want more than just “lessons.” The Junior Lifeguards keeps youth interested and active in aquatics, especially quick learners and those caught between levels or programs. This program will work on endurance along with promoting safe swimming and leadership skills.

DOWNTOWN YThursdays, 5:30 PM - 6:30 PMSeptember 17 - October 29 (7 Weeks) 11653November 5 - December 17 (7 Weeks) 11654Members: $30 • Non-members: $60

SPECIALTY SPLASHThis program provides an opportunity for children with special needs to get wet, play and learn basic swimming and water safety skills. Each child will get to learn at their own pace with an experienced instructor.

DOWNTOWN YSPECIALTY SPLASH FOR TOTS (3 -5 years)Sundays, 1:00 PM - 1:30 PMSeptember 20 - November 1 (7 Weeks) 11658November 8 - December 20 (7 Weeks) 11659SPECIALTY SPLASH FOR KIDS (6 -12 years)Sundays, 1:30 PM - 2:00 PMSeptember 20 - November 1 (7 Weeks) 11655November 8 - December 20 (7 Weeks) 11656Members: $15 • Non-members: $30

ICE TOWER SWIMCome join us in the pool and get a chance to try out our inflatable ice tower. It is lots of fun for all ages and a great way to burn off some energy on a Friday afternoon!

DOWNTOWN Y2nd and Last Friday of the month (plus Pro-D days, excluding Christmas Day) 3:30 PM - 4:30 PMSeptember 11 & 25; October 9, 23 and 30 November 13 & 27, December 11 & 18Drop-in, no registration required.

NEW HALLOWEEN SPOOK-A-THONThe pool will be looking extra spooky the week prior to Halloween. Your swimming lessons will be Halloween themed, and on the Tuesday and Thursday, come after school for some hauntingly fun games and activities. The Ice Tower will be a screaming tower of terror on the Friday, and on Halloween Day there will be a spook-tacular pool party!

DOWNTOWN YMonday - Friday, October 26th - 30th 3:30 PM - 4:30 PMSaturday, October 31st - 2:00 PM - ClosingDrop-in, no registration required.

YOUTH PROGRAMSNEW YOUTH ENDURANCE AND FLEXIBILITY TRAINING (10+ years)Join 3 time Canadian National Mountain Bike Champion Tera Meade for some award winning indoor cycling classes to get your youth’s endurance capacity fired up. The sessions will be challenging and geared towards increasing youth’s ability to be active longer and work through different drills and levels of intensity. After revving up the heart, lungs and muscles, we will follow up with a relaxing full body stretch to emphasize on lengthening tight muscle and increasing your youth’s range of motion to better prepare them for their vigorous daily sports and everyday activities.

JOHN TOD CENTRE YWednesdays, 3:45 PM - 4:45 PM Included in membership

NEW YOUTH SHOTOKAN KARATE (8+ years)Learn a “traditional martial art”. Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle. Ages 8- 13 welcome. We encourage 13+ years to go into our adult class.

JOHN TOD CENTRE YMondays, 4:15 PM - 5:15 PM Included in membership.

YMCA YOUTH BASKETBALL LEAGUE (7+ years)This YMCA Youth Basketball Is a co-ed league for youth in Grades 2-7. This excellent Basketball Program includes one hour practices once a week at a neighbourhood school and games on Sunday at the John Tod Centre Y.

Arthur Hatton Elementary Mondays, Sept 21st - Nov 30th, 7-8 years, 6:00-7:30 PMBert Edwards - Tuesdays, Sept 22nd- Dec 1st, 9-10 years, 6:00-6:45 PM 11-12 years 7:00-7:45 PMDallas Elementary Mondays, Sept 21- Nov 30th, 9-10 years old 6:00-7:00 PM 11-12 years 7:00-8:00 PMDufferin Elementary Mondays, Sept 21- Nov 30th, 9-10 years old 6:00-6:45 PM 11-12 years 7:00-7:45 PMLloyd George Elementary Tuesdays, Septr 22nd - Dec 1st, 9-10 years old 6:00-6:45 PM 11-12 years 7:00-7:45 PMMarion Schilling Elementary Thursdays, Sept 24-Nov 26th, 9-10 years 5:00-5:45 PM 11-12 years 6:00-6:45 PMMcGowan Park Elementary Mondays, Sept 21- Nov 30th, 9-10 years 6:00-6:45 PM 11-12 years 7:00-7:45 PMSunday Games at JTCY 9:00 AM - 2:00 PMMembers: $ 60 Non Members: $70 Coach’s child: $35Ball: $12

FENCING (Youth and families 10+ years)Introduction to FencingFencing combines the mental challenge of out thinking your opponent with the physical challenge of martial arts. You will learn basic footwork, attacks, defense and strategy. This program is a partnership with the Kamloops Fencing Club.

JOHN TOD CENTRE YSaturdays, 11:30 AM - 1:00 PMSeptember 19 - December 5 11526Fee: $60

Advanced FencingFocus for this program is on more advanced offensive and defensive strategies and compound attacks, and there will be more emphasis on cardio and endurance. This program is a partnership with the Kamloops Fencing Club.

JOHN TOD CENTRE YSaturdays, 10:00 AM - 11:00 AMSeptember 19 - December 5 11527Fee: $80

HOME ALONE (Youth turning 10 by December 31, 2015)Are you thinking of letting your child have a little more responsibility? This course teaches important skills through interactive lessons that will help both you and your child feel confident when they are home alone. Parents will be required to attend the last 1/2 hour of the program.

JOHN TOD CENTRE YTuesdays, 6:00 PM - 8:30 PMSeptember 15 11519October 14 11520November 17 11521Members: $15 • Non-members: $25

BABYSITTING COURSE (11- 14 years)In an 8 hour course, you can become a Red Cross certified babysitter. If you love children, but want to be certain you are prepared for preventing injuries, giving basic first-aid, and handling emergency situations, this course will teach you the skills you need. When you complete this course you will have the knowledge and confidence to care for children of all ages. Clip and Go mini first aid kit included.

DOWNTOWN YSaturdays, 8:30 PM - 4:30 PMSeptember 12 11515October 17 11516November 14 11517December 5 11518Please bring bag lunch. Members: $54.50 • Non-members: $72

Children & Youth Programs

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FLICK ‘N FLOAT (8-12 years)

Join us the last Friday of every month for a fun evening of swimming, pizza and a movie! Pre-registration is required & children must be comfortable in the pool.

DOWNTOWN YFridays, 4:00 PM - 7:00 PM September 25 11523October 30 11524November 27 11525Members: $10 • Non-members: $15

SUPER SPORTS DROP IN (6-12 years)This is a new drop in program. The program will focus on an active lifestyle through different games such as dodgeball, basketball, soccer and other popular games for school aged children! JOHN TOD CENTRE YWednesdays, 3:00 PM 4:30 PMSeptember 15 - November 31 No registration required

YOUTH BADMINTON (10-13 years)Badminton has landed at the Kamloops Y, made possible thanks to generous funding from the Canadian Tire Jumpstart Foundation. Badminton works to improve hand to eye coordination, as well as improve cardiovascular endurance! It is a great game that is easy to pick up and teaches skills easily transferred over to tennis and squash. This is a free program, but space is limited! Register now!JOHN TOD CENTRE YTuesdays, 4:00 PM -5:00 PMSeptember 22 - November 23 11641

YOUTH BASKETBALL DROP-INLooking to brush up on some skills and learn new ones? Come on out to a drop in basketball night for youth Wednesdays and Fridays!JOHN TOD CENTRE Y10 - 12 yearsWednesday & Fridays, 5:00 PM 6:00 PMSeptember 16 - December 4 13 - 15 yearsFridays, 6:00 PM 7:00 PM September 16 - December 4

EARLY YEARS CENTRE- FAMILY ENRICHMENT PROGRAMS* Dates for workshops may be subject to change; please follow us on Facebook for the most current updates and Information or call us at 250-376-4771.

CHANGING THE CYCLEChanging the Cycle (CTC) is a supportive program for non-offending parents and caregivers of children who have witnessed violence. This program aims to offer a safe space for parents/caregivers to share stories, gain peer support, receive and share in parenting a child who has witnessed abuse. For additional information please contact Wendy or Jessica at 250-376-7800.

INTERACTIVE EARLY LEARNING CENTRE (0-5 years)The Interactive Early Learning Centre provides the opportunity for children 0-5 years old to drop in and explore a fun, safe and play based learning environment with their mom, dad, grandparent or caregiver. This drop-in program is facilitated by an experienced Early Childhood Educator who ensures a nurturing and educational environment with activities that include circle and story time, art, science and physical activity. It is a great place to meet new friends of all ages. Everyone is welcome!JOHN TOD CENTRE YMonday - Friday, 9:00 AM - 12:00 PMDrop-in class.FREE!

BABY TIME (newborn to first birthday)All new parents are eager to help their baby discover the world around them and, at the same time, connect with other parents! Baby Time is for parents to engage their infant in developmentally appropriate activities that will stimulate discovery, and nurture communication and healthy attachments. Baby Time supports babies and parents during that first critical year of life.JOHN TOD CENTRE YMondays, 1:00 PM - 3:00 PMDrop-in class. FREE!

NEW BABY RHYME TIME (newborn to pre-crawling)Connect with other parents and strengthen your bond with your baby while learning songs and rhymes that delight! Experience the enjoyment and power of rhyme, song, and story to stimulate early language and literacy skills, and support healthy attachment.JOHN TOD CENTRE YTuesdays, 11:00 AM - 11:30 AMDrop-in class. FREE!

INFANT MASSAGE - MOM & BABY CALM (NEWBORN TO PRE-CRAWLING)Touch is your baby’s first language. Learn soothing techniques to help your baby sleep better, provide relief from tummy upsets, stimulate healthy development and strengthen your bond with your child. As well, experience relaxing breath work and postures for your own body to relieve stress and release tension. Connect with other moms in a calm, nurturing and supportive environment where your baby’s crying is understood and welcomed! This class is for moms with babies from conception to pre-crawling (at time of registration.) JOHN TOD CENTRE YWednesdays, 1:30 PM - 2:30 PMSeptember 30 - November 18 11493FREE! Register with the Early Years Centre - Child Care Resource & Referral (250-376-4771)

LOCOMOTION DAYSAs part of our Interactive Early Learning Centre, gym time will be provided daily. Children will have the opportunity to be physically active in an environment designed for fun and physical development. Children can run, hop, crawl, climb, play with balls and join in a variety of games and activities.JOHN TOD CENTRE YMondays, Wednesdays, Fridays, 10:15 AM - 11:30 AMTuesday, Thursday, 10:15 AM - 11:00 AMDrop-in class.FREE!


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PARENT BALANCE AND CALM Relax and unwind with restorative yoga and learn simple, supported postures and breath work. Help balance the pulls of parenting and provide yourself with vital self-care in a calm, nurturing and supportive environment. This class is for parents who have children from newborn up to 5 years of age, as well as pregnant parents and parents trying to conceive. All levels of ability and experience are welcome. Child minding is available.JOHN TOD CENTRE YMondays, 4:20 PM - 5:15 PMSeptember 21-November 2 11496Mondays, 4:20 PM - 5:15 PMNovember 9-December 14 11497Can’t do a full session? Come out for the ONE NIGHT ONLY - Introduction to Parent Balance and Calm. Childminding is not available. Tuesday, 6:15 PM - 7:45 PM Nov 24 11498FREE! Register with the Early Years Centre - Child Care Resource & Referral (250-376-4771)

MOTHER GOOSE PARENT& CHILD PROGRAMSRegister for this very popular interactive program. You and your child will learn new songs, rhymes and stories, meet some new friends, and enjoy some healthy snacks.JOHN TOD CENTRE Y*Infant focused Parent & Child Mother Goose Session for pre-walkers at the time of registration Thursdays, 12:30 PM - 1:30 PM

DOWNTOWN YWednesdays, 10:15 PM - 11:15 PMFREE! Registration opens Thursday, September 10th at 9:00 am. To register call 250-376-4771. Phone-in registration only, no walk-ins. Please follow us on facebook or call us at 250-376-4771 for up-to-date information

NEXT STEPS“Next Steps” Program is coming to you! Public Health Nurses will be visiting during the Interactive Early Learning Centre hours to meet with families in the community, to weigh babies, provide feeding and parenting support. In addition, they will have information available on a variety of topics of interest to parents such as breastfeeding, infant nutrition, immunizations, child development, injury prevention and safety, adjustment to parenthood, family planning and much more. JOHN TOD CENTRE YMondays, 10:00 AM - 11:30 AMOct. 5, Nov. 2, Dec. 7, Jan.4, Feb.1, March 7, May 2 and June 6FREE!

NOBODY’S PERFECTPROGRAM FOR PARENTSNobody’s perfect. There are no perfect parents or perfect children. We can only do our best, and we all need help once in awhile. ‘Nobody’s Perfect’ is for parents of children 0-5 years of age. It is guided by two caring and trained facilitators.Program Includes:• Learning how to understand your child better • Information on children’s health, safety and behaviour • Coping with parenting stress • Sharing ideas, tips and experiences with other parents • How to take a break from your busy day Each session includes nutritious snacks, childminding and transportation.JOHN TOD CENTRE YFREE! Please call the Early Years Centre - Child Care Resource & Referral at 250-376-4771 for information on dates and times

SILENT NIGHT FUNDRAISERRelax and unwind with restorative yoga: simple, supported postures and breath work. Experience calm, quiet and ease amidst the busy-ness of holiday preparations while supporting the Women’s Shelter! All levels of ability and experience are welcome.JOHN TOD CENTRE YTuesday, 6:15 PM - 8:00 PMDecember 15 11506By donation to the YMCA-YWCA Women’s ShelterRegister with the Early Years Centre-Child Care Resource & Referral (250) 376-4771

LAYING A FOUNDATION FOR GOOD SLEEPJoin local Sleep Consultant, Diane Henry and Dr. Allie Davy for an informative workshop on children’s sleep. Content will include laying a foundation for good sleep for your infant, toddler, preschooler and older child as well as characteristics and expectations of sleep. Different sleep challenges will be discussed and you will have an opportunity to have your questions about sleep addressed.JOHN TOD CENTRE YTuesday, 6:15 PM - 8:15 PMOctober 6 11499FREE! Register with the Early Years Centre - Child Care Resource & Referral (250) 376-4771


Contact Dayana Rescigno (Program Coordinator) 250-319-8292 or [email protected]

Meghan Drew (Program Coordinator) 250-372-7725 or [email protected]

Program Starts Sep 21st, 2015 (10 Weeks) Mondays and Thursdays 6:00 PM - 8:00 PM

John Tod Centre Y - 150 Wood Street, Kamloops BC

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We are offering a FREE OPEN SKATE at MacArthur Island Park on Sunday, September 20th

Come and try on and try out speed skates on the ice; meet the coaches and some of our more experienced speed skaters; as well as register for the fall sessions.

NEW Program for the Fall!Adult Intro to Speed Skating: For those preparing for a winter triathlon or just to learn a more effi cient and fun way to skateFall - 8 classes - September to December Winter session will run dependent on demand.Thursday’s @ McArthur Island Park - 5:15 pm – 6:00 pm$100 with equipment; $80 without equipment

Kids Learn to Skate: (must be 4 years or older)Winter: 8 classes from January – March 2015Thursday’s @ McArthur Island Park - 5:30 pm – 6 pm$90 with equipment; $70 without equipment

Youth Intro to Speed Skating:Fall: 8 classes from September – December 2014Winter: 8 classes from January – March 2015Thursday’s @ McArthur Island Park - 4:45 pm – 5:30 pm$100 with equipment; $80 without equipment

Experienced Speed Skaters: September – March 2015McArthur: Thursday: 4:00 pm – 5:30 pm Friday: 6:30 am – 7:30 am Sunday: TBA

Programs: Note – all times are subject to change see website for details

For more information please contact Cathy at [email protected] our website www.kamloopsspeedskating.com

The Kamloops River City Racers Club (RCR) offers recreational and competitive programs for the skat-ing enthusiast wishing to learn how to skate or more uniquely, how to speed skate! Qualifi ed coaches & master mentors provide a safe, team oriented, EASY and FUN environment to help YOU learn fundamental techniques & skills through games, drills & interclub competitions.

RCR will be providing the learn to skate + learn to speed skaters with all the equipment need-ed: helmet, speed skates, neck guard & knee pads. (fi rst come fi rst served!)

Come and be a part of one of Canadian’s favourite pastimes –

SKATING & SPEED SKATING!

Skating Made Fun And Easy - Be A part Of The Uniqueness!

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• AGES 11-19 with some prior swim experience (be able to swim 25m continuously)• Sept-June; Tues & Thurs(6-7:30pm), Fri(5-6:30pm), Sat(6:15-8:30am)• Become a stronger swimmer while developing a useful set of lifesaving skills• Competition events: Object Carry, Line Throw, Obstacle Swim, Manikin Tow

& Simulated Emergency Response• Out-of-pool training such as AED usage, CPR, and choking response

• Job & Community Service opportunities• For more information, click on “lifesaving sport” under the

Programs tab at www.swimkamloops.com

For more information on Kamloops Lifesaving Sport

Group and Kamloops Classic Swimming programs

call 250.828.3660 email [email protected]

or clickswimkamloops.com

A Sport with Humanitarian Purpose!

Kamloops Lifesaving Sport Group

Become a Community Lifesaver!

BB

Our learn-to-swim program (for ages 5-12) focuses on stroke development.

SPACE IS LIMITEDFull registration online at

swimkamloops.com(250) 828-3660Visa/MC Accepted

$130 - 16 lessons

SWIMSKILL LESSONS - Fall 2015 Session

CLUB SWIMMING

BOOT CAMP MINI-MEET FUN DAY

Whether your young athlete is looking for a sport for personal development and fun, or looking

for a competitive sport they can grow into, Club Swimming is a great choice!

This year-round training program is for all ages and levels. The coaching staff are professionally certifi ed, and athletes have regional/provincial/national competition opportunities.

FREE ONE-WEEK TRIAL ANY TIME!

September 14 - 17 3:45 - 6:00 pmTryouts and registration for SwimSkill and Club Swimming Friday, November 27th - 3:30 - 5:00 pm

113300 1166 leessssoonnss

45 MINUTE LESSONS!

Monday & Wednesday September 28th - Nov 25th

3:30 or 4:15 pm

Tuesday & Thursday September 29th - Nov 24th

3:45pm, 4:30pm or 5:15pm*No class on October 12 and November 11

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CURRENT SCHEDULES / REGISTRATION / MORE INFORMATION…www.kgtc.ca910 McGill Rd. 250-374-6424 (located inside the Tournament Capital Centre)

Gymnastics Trampoline Cheerleading

Birthdays Day Camps Summer Camps

imagine | believe | achieve

Active Kidz Gymnastics (14 months - 5 years)Recreational Gymnastics & Trampoline (6+ years)

Performance Gymnastics (boys & girls)Developmental Gymnastics & Trampoline (boys & girls)

10 and 20 week or year round programs

SEPTEMBER 8TH, 2015

SESSION

REGISTER TODAY!

STARTS

Collines d’or, une

vraie bonne école!

INSCRIVEZ VOTRE ENFANT AU 2450 PARTRIDGE DRIVE, KAMLOOPS, 250-579-9223

http://collinesdor.csf.bc.ca

HÉ!! l’École Collines d’or c’est TOUT en francais!

• un programme d’enseignment public de la maternelle a la 7e année ;

• une maternelle à temps plein ;

• services à la petite enfance ;

• un service de transport scolaire ;

• un programme d’anglais de qualité ;

• haut niveau de réussite scolaire ;

• des portables pour tous dès la 4e année et

• une variété de programmes sportifs et culturels.

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Extended Hours to Serve You Better!• We reserve the right to change hours

DOWNTOWN Y JOHN TOD CENTRE YMorningsMonday - Saturday

8:30 AM - 1:00 PM 8:30 AM - 1:00 PM

Afternoons Mon - ThursMon, Wed & ThursTues

4:00 PM - 7:00 PM*4:00 PM - 7:00 PM*3:30 PM - 7:00 PM

HOURS OF OPERATION

Ages• We welcome all ages. Birth to 5 years and

6 years and older with own activity• Infant spaces may be limited. First come first serve basis

Parent Involvement• Parents are welcome to stay with their

children until they are comfortable. Parents will be paged if child needs them

• Volunteers are encouraged and greatly welcomed• Please feel free to share any of your ideas or

suggestions with us, we would love to hear from you

Fees• Included in Family and Child Memberships• Non-Members: $5.00 per hour or partial hour per child

Our Commitment to You• A clean, safe and child friendly facility• Professional staff and caring volunteers• Accessibility• A stimulating and challenging environment

Playcare Safety• All staff have been trained in

emergency evacuation procedures• Staff hold current certifications in First Aid• YMCA-YWCA recommended caregiver to

child ratios are based on children’s needs to ensure quality care at all times

• All rooms and equipment are cleaned on a regular basis

• Parents must set up a meeting with Playcare supervisor for children requiring extra support

Playcare Services

KAMLOOPS Y LICENSED AFTER SCHOOL PROGRAMS

LICENSED SCHOOL AGE CARE (6-12 years)A quality school age care program for 6-12 year olds. Activities include: visits to local parks, swimming at the Downtown Y pool, sports, arts and crafts and much more. Transportation from school is included in the monthly fee.

DOWNTOWN Y & RAYLEIGHMonday - Friday, 2:30 - 6:00 pmSept - JuneMembers: $250 per monthNon-Members: $260 per month

*Downtown Fall programs full. Please call 250-376-4771 to go on the wait list. Spaces available in the Rayleigh After School Care program. Please call 250-376-4771 for registration information

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Tap, Jazz, Ballet, Lyrical Hip Hop, Bellydance ConditioningAdult Classes Contemporary & Musical Theatre

Leisure, Recreational and Competitive Programs

Fall Semester Begins September 14th, 2015

Akimbo Dance Studios

Call 250-374-5404or visit us at

AKIMBODANCESTUDIOS.COMto Register.

#102-409 Seymour St.

Taap, Jazz, Ballet, Lyrical HHip Hop, Bellydance CConditioningAAdult Classes CContemporary && Musical Theatre

Leisure, Recreational aand Competitive Programsss

Faall Semester Begins September 14th, 2015

Call 250-374-5404or visit us at

MBODANCESTUDIOS.COMAKIto Register.

#102-409 Seymour St.ym

Pre School - RAD Ballet - Contemporary - Lyrical Jazz - Tap - Hip Hop - Musical Theatre

Certifi ed in Acrobatic Arts

REGISTRATION AT THE STUDIOAugust 26: 4:00pm - 9:00pm | September 2: 4:00pm - 9:00pm

Classes begin September 14th, 2015For more information or to register:

250-828-1360 or [email protected]

#3-1335 Dalhousie Drive, Kamloops | www.thedancegallery.orgFun, Friendship, Confi dence

ASK US ABOUT

PARENT & TOT

CLASSES!

ASK US ABOUT ADULT CLASSES

THE DANCE GALLERY

Dance is MAGIC

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Kamloops Early Years Centre

November 14 - 21

Look for Peace Week events at kamloopsy.org/peace

Like us on Facebook for current informationfacebook.com/EYCkamloopsCCRR

Located at John Tod Centre Y 250.376.4771

Congratulations to the 2014 Y Peace Medal recipient:

Nominate someone for a 2015 Y Peace MedalThe Y peace medal recognizes local people and organizations that work quietly and tirelessly, to make our

community - and the world - more fair, more just and more peaceful.

The deadline for nominations is October 19. Go to kamloopsy.org/peace for more information

Helping families connect with Early Years’ resources, supports

and programs

Louise EdwardsFor 30 years, Louise Edwards has gone out of her way to support women and families Through her

connections at the Food Bank and the Y Women’s Emergency Shelter, Louise has been helping women access the resources they need to take care of their families and create a better life for themselves

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CCRR RESOURCESREFERRAL SERVICEFinding the right child care option can be a tedious and worrisome task. We assist parents in their search by providing them with information and resources about what they can look for in a quality Child Care facility or home. The referral service will provide a list of child care providers of Licensed Group, Licensed Family and Registered License Not Required childcare services and familiarize parents with their different options and can give advice about quality childcare. The CCRR provides Members of the Child Care Resource and Referral Program benefit from year-round advertisement.

TOY LENDING AND RESOURCE LIBRARYThe CCRR’s Toy Lending and Resource Library is a valuable resource for parents, early childhood care and education workers, infant and child development support workers, therapists, teachers, informal caregivers and recreational programmers. There is a large variety of materials that will support children’s social, emotional, physical, language and cognitive development. There are children’s books that cover a wide range of subjects and resource books for adults. Resources include everything from parenting books, child development texts, specialized topics, and thematic resource books to name a few. It’s FREE!

CHILD CARE RESOURCE & REFERRALYOUR COMMUNITY’S BEST SOURCE OF CHILDCARE INFORMATION

150 Wood Street • 250-376-4771 • [email protected]

WHAT IS CCRR?The Child Care Resource and Referral Program is committed to enhancing the availability and accessibility of a range of flexible, responsive and inclusive quality child care options and services that support the needs of children, families and child care providers. CCRR also supports families and Child Care Providers to promote the healthy development of children

CCRR HELPING PARENTS:• Looking for Child Care • Wanting to start a childcare business in their home• With subsidy applications• With information on healthy child development• With community Information and referrals• With toy lending library and resources• With training and workshops

CCRR HELPING CAREGIVERS WITH:• Training and Workshops • Referrals • Resource library • Consultation• Toy lending library • Networking with other Caregivers• Special Events • Information about grants and assistance with subsidy

ccrr

NEW! Physical Literacy Bin – Check it out (there’s two)!

Did you knowChildren in high-quality early childhood programs have been found to form closer and more secure attachments with care providers, show more positive interactions with peers, have larger vocabularies, and have better pre-reading and pre-math skills.

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GOOD BEGINNINGS - FAMILY CHILD CARE TRAININGGood Beginnings Family Child Care Training is a 25 hour course that prepares individuals to provide in-home childcare or can be taken to obtain the requirement for Responsible Adult Training for Child Care Providers. The course covers all the essential topics to prepare you for childcare. Topics include health, safety, nutrition, child development, behavioural guidance, emergency preparedness, quality environment, curriculum planning and the business aspects of childcare.

JOHN TOD CENTRE YThursdays, 6:00 PM - 8:30 PMSeptember 24 to November 26 (10 Weeks) 11512New Fee: $150 plus tax

EMERGENCY FIRST AID FOR CHILD CAREJOHN TOD CENTRE YSaturday, 8:30 AM - 4:30 PMSeptember 12 11513November 14 11514Fee: $88.25

FASD EDUCATION SESSIONSSeptember is FASD Awareness month. Hosted by the CCRR, Insight Support Services is offering a two part education session on the fundamentals of Fetal Alcohol Spectrum Disorder. Content will provide an overview including definitions, seeking assessment, challenges associated with living with the disorder and a framework for supporting individuals living with the diagnosis. Appropriate for caregivers or support workers/professionals. Both sessions must be attended.JOHN TOD CENTRE YTuesday, 6:00 PM - 9:00 PMOctober 22 and 29 11500Fee: $20

“GO AWAY BIG GREEN MONSTER” - MAKE & TAKE RESOURCE NIGHT FOR CHILD CARE PROVIDERS Join us for a fun evening of networking with other child care providers and create a puppet with removable facial pieces to go along with the story “Go Away Big Green Monster”, a book about chasing away nighttime fears.This resource will be a popular story aid for your group of children.

JOHN TOD CENTRE YTuesday, 6:00 PM - 8:00 PMOctober 6 11501Fee: $10

R.E.S.T. EDUCATION SERIES Child and Youth Mental Health Clinician and Occupational Therapist will facilitate a three part education series on Regulation of Emotions, Sensation, and Thinking (REST). R.E.S.T. training will provide tools to childcare providers that will help the children in their care to be calmer, more focused and to help them manage everyday emotions and activity level. Childcare providers will learn the basics of self-regulation, how to talk to children about it, sensory based ideas, managing emotions, and relaxation techniques. All 3 sessions must be attended to receive certificate.

JOHN TOD CENTRE YTuesday, 6:00 PM - 8:00 PMOctober 13, 20 and 27 11502Fee: $30

FLEXIBLE PROGRAMMING TO INSPIRE THE SCHOOL AGED CHILDIn this interactive workshop, care providers will experience a variety of ideas that are geared for encouraging individual and group play for school aged children. Drawing from approaches such as emergent curriculum planning, we will explore how to set up the space to provide children with the freedom to act upon their own interests in their own way, and learning activities that arise out of each child’s interests and actions. We will also discuss ways to allow safe and responsible rough-and-tumble play between children.JOHN TOD CENTRE YTuesday, 6:00 PM - 8:30 PMNovember 3 11503Fee: $10

WHAT’S YOUR PROBLEM? LET’S FIND AN ANSWER! - CARE PROVIDER NETWORKING EVENINGProviding care for children in your home comes with a unique set of rewards and challenges. Registered and Licensed Family Child Care Providers will have the opportunity to explore these challenges in a confidential, supportive and solution centered setting. Problem-solving activities will be supported by facilitators who have experience with families and in family childcare settings.JOHN TOD CENTRE YTuesday, 6:00 - 8:30 PMNov 24 11504Fee: $10

CHILD CARE PROVIDERS CHRISTMAS PARTYJoin the CCRR for an evening of great food, entertainment, networking with other care providers, and a fun seasonal Make & Take for your resource collectionJOHN TOD CENTRE YTuesday, 6:00 PM - 8:30 PMDecember 1 11505Fee: $25

* Dates for workshops may be subject to change. Please follow us on Facebook for the most current updates and information or call 250-376-4771

“Care and Early Learning Can Not Be Separated”, CCRR encourages and supports all childcare programs to raise the standards, to achieve quality environments that meet equally important needs of children for care and education. A strong predictor of quality is caregiver training and belonging to a supportive network with others.

The CCRR provides many opportunities for networking and professional development. For more information or to register please contact us at 250-376-4771.

Child Care Resource & Referral

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My World of Discovery Childcare

2826 Bank Road, Kamloops, B.C.778.472.3303 • Find us on Facebook!

www.facebook.com/pages/My-World-of-Discovery-Childcare

myworldofdiscoverychildcare.weebly.com

Aberdeen CampusSpace Available in our 3-5 years program!

Call 250-828-6603 • Open from 7:30am-5:30pm

Westsyde CampusOpen Monday to Friday

7:30am - 5:30pmAges 11 months - 12 years

Drop off and Pick up atArthur Stevenson Elementary

Gorgeous and safe location, full size gymnasium,

excellent programs and

big private playground.

For more informationcall 250.376.3900

Royal Canadian

Army Cadets2305 RCAC meets Mondays

from 6:00 pm - 9:15 pm at the Cadet Hall at 169 Briar Ave.

Cadets Parade: 6:00pmBoys & Girls 12 - 18 years old are

welcome to enroll Uniforms are loaned at no charge

Map & Compass • Field Craft Biathlon • Adventure Training

First Aid • Marksmanship • Drill • Band

The purpose of the Cadet Program is to develop the attributes of good citizenship

and leadership, to promote physical tness and to stimulate an interest in the

activities of the Canadian Forces.

Programs Begin September 14th

BALLET BARRE

ACROBATIC ARTS

CONTEMPORARY

LYRICAL

JAZZ

R.A.D BALLET

PRE-SCHOOL

MUSICALTHEATRE

ADULTBALLET

PRE-REGISTRATION

Wednesday, Aug. 19th4:30 – 6:00 PM

Tuesday, Aug. 25th4:30 – 6:00 PM

REGISTRATION

Wednesday, Sept. 2nd3:00 – 6:00 PM

Thursday, Sept. 3rd4:30 – 6:00 PM

Tuesday, Sept. 8th3:30 – 6:00 PM

Classes begin Monday,

September 14th

253 Victoria St.(Upstairs)

[email protected]

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VIOLENCE AGAINST WOMEN INTERVENTION & SUPPORT SERVICES

CALL 250-320-3110 OR 250-376-7800

CALL 250-374-6162TEXT: 250-682-7931

CALL 250-376-7800

Donations of financial support help to provide women and children the support they need to live violence free.

If you wish to donate to a particular VAWISS program, please identify them specifically

• Provides safe supportive transition housing for women, with or without children, who have experienced or are at risk of violence, abuse, or threats

• Women may access the shelter by calling, dropping in or by referral• Helps navigate the legal, housing, social services, health, employment,

and immigration systems• Advocacy for women and children• Provides individual and family support• Offers referrals to other agencies or to other transition houses in Canada• Are you a community provider? A friend? Family? Staff can provide you

with information regarding family violence, the effect on the family and how you can help

• Provides a mobile response to women and their dependant children who have experienced or are at risk of experiencing violence. Response is based on the needs of the women referred. This program serves Kamloops and outlying communities

• Helps navigate the legal, housing, social services, health, employment and immigrational systems

• Advocacy for women and children• Provides individual and group support

OUTREACH SERVICES

Y WOMEN’S EMERGENCY SHELTER

• Is a program with the goal to interrupt or break the cycle of violence• Is non-crisis intervention• Supports children and youth ages 5-19 who have been exposed to

violence• Offers both group and individual counselling• Offers Camp Starfish over the summer• Supports parents and caregivers who have not perpetrated violence

CHILDREN WHO WITNESS ABUSE

HELP GIVE A WOMAN &HER CHILDREN THE CHANCE

TO MAKE A NEW START

For more information about donating to the Violence Against Women Support and Intervention Services go

to: www.kamloopsy.org or CALL 250-374-6162

Thank You to our Sponsors:

. . . always putting children fi rst & always going several steps beyond!

25O.319.9O44 • www.kamloopskidz.com

Valleyview Campus1764 Valleyview DrivePreschoolChildcare - Ages 1 to 12

Sahali Campus1585 Summit Drive PreschoolChildcare - Ages 5 to 12

Pineview Campus 1711 Copperhead DrivePreschoolChildcare - Ages 1 to 12

puus

“A lifetime of learning begins here”

PROGRAMS WE OFFER ARE:• Infant/Toddler: 7:30 am to 5:30 pm• Preschool: 8:45 am to 11:15 am OR 11:45 am to 2:15 pm • 3-5 Preschool / Childcare: 7:30 am to 5:30 pm• School Age Care: Before and after school care (including kindergarten children)

7:30 am to 5:30 pm. Pick up from Juniper, Marion Schilling, Lloyd George, Beattie, South Sahali, Summit, McGowan, Pacifi c Way, Aberdeen, Dufferin.

Our Montessori Enhanced program includes: Montessori prepared environment• Practical Life - activities to aid in developing independence for the child• Sensorial - physical development of the senses• Language - speaking, listening, reading and writing• Mathematics - concepts of number, shape and space• Cultural Studies - enrich the child’s understanding of the world through the study of

zoology, botany, geography, history, art and music

Enhanced environment• Block area and dramatic play area - helps children learn socially, physically, intellectually and creatively• Extensive theme, phonics, art and music program

TransportationWe offer pick-up in Juniper, Marion Schilling, Llyod George, Beattie, South Sahali, Summit, McGowan, Pacifi c Way, Aberdeen & Dufferin.

FOR 2015/2016 PRESCHOOLFFFOOORRR 222000111555///222000111666 PPPRRREEESSSCCCHHHOOOOOOLLLFFFFFOOOOORRRRR 22222000001111155555///////22222000001111166666 PPPPPRRRRREEEEESSSSSCCCCCHHHHHOOOOOOOOOOLLLLLFFFFFOOOOORRRRRR 22222200000011111555555//////222222000000111111666666 PPPPPPRRRRREEEEESSSSSSCCCCCCHHHHHHOOOOOOOOOOOLLLLLREGISTERING NOW!

ymca/ywca program guide fall 2015

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