MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.45AM

8.30AM

9.00AM

11.15AM

6.00PM

OUTDOOR POOL

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.45AM

7.30AM

9.00AM

6.00PM

GROUP FITNESS STUDIO 3

EXPRESS

EXPRESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Reception5.30AM -

7.00PM

5.30AM -

7.00PM

5.30AM -

7.00PM

5.30AM -

7.00PM

5.30AM -

7.00PM

7.00AM -

11.45AM

7:30AM-

11:45AM

Kids Club8.30AM -

11.15AM

8.30AM -

11.15AM

8.30AM -

11.15AM

8.30AM -

11.15AM

8.30AM -

11.15AM

7.15AM -

11.15AMClosed

OPENING HOURS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5.45AM E

7.30AM

8.00AM

8:15am

8.30AM

9.00AM

9.30AM

10.00AM

10.15am

10.30AM

11.00AM

5.45PM

6.15PM

YMCA VICTORIA POINT Ph: 3820 5300GROUP FITNESS STUDIO 1

EXPRESS

EXPRESS

EXPRESS

EXPRESS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

7.30AM

9:00AM

9.30am

10.00AM

4.45pm

5.45PM

6.00PM

6.45pm

GROUP FITNESS STUDIO 2

HIIT MAN is high intens i ty interva l tra ining at i ts peak. Think Cross fi t meets Bootcamp. HIIT

MAN uses new and exci ting equipment to push you to your l imits in an a l l over body workout.

HIIT MAN is for a l l levels and wi l l help take your tra ining and abi l i ties to new heights .

Class DescriptionsOur Aqua Aerobics program is the best in the Redlands! Sui table for beginner or advanced.

Aqua is a low impact class des igned to increase movement, flexibi l i ty & encourage joint

movement. Aqua is the number one method of rehabi l i tation recommended by occupational

If you are looking for a workout that wi l l increase your fi tness levels with minimal impact on

your joints then this i s for you! This class i s a higher intens i ty class that i s fun, fast and

effective. Des igned to improve cardiovascular endurance which wi l l a l ternate between

s trength/balance and core tra ining. Be prepared to get your ha ir wet, heart rate up and have

BODYCOMBAT is the empowering cardio workout inspired by martia l arts . Supported by driving

mus ic and powerful role model instructors , you s trike, punch, kick and kata your way through

ca lories to superior fi tness .

bbarre less i s a fus ion s tyle class with a true foundation of Pi lates performed to the beat of

the mus ic. You wi l l experience a mind body connection fused with dance, Pi lates and Yoga.

Incorporating s trength, ba lance, power and flexibi l i ty movements whi le us ing equipment.

PrYme Aqua is a gentle sess ion focus ing on s trengthening around the joints and ass is ting

range of mobi l i ty. This class would be sui table for those with arthri ti s or any other mobi l i ty

PrYme Movers i s a low level cardio workout. Focus ing on increas ing joint mobi l i ty, l imb

s trength and core s tabi l i sation. With some genera l health and wel lness tips thrown in to

keep you on top of your game. PrYme Pi lates i s a freestyle class sui table for those with mobi l i ty restrictions . You wi l l bui ld

a s trong foundation of core s tabi l i ty that results in better posture, improved a l ignment and

decrease pain. RPM is the indoor cycl ing workout where you ride to the rhythm of powerful mus ic. Take on

the terra in with your inspiring team coach who leads the pack through hi l l s , flats , mountain

peaks , time tria ls and interva l tra ining. Welcome to the YMCA Peloton.

Spin i s chal lenging, fun and one of the best ways to improve cardiovascular fi tness whi le

burring lots of ca lories . Des igned to provide you with the optimum in fat burring and s trength

bui lding. This ride wi l l s imulate varied terra in as you tackle rol l ing hi l l s , sprints and other

dri l l s to give you a great interva l workout.

This class incorporates traditional and functional Yoga postures in a heated room to promote

muscle lengthening and improve blood ci rculation. The room is usual ly heated to

approximately 28-31 degrees . Known for i ts abi l i ty to heal and bring peace of mind. Learn how to s tretch and tone whi le

s lowing down the breath.

LOW IMPACT TONING - sui table for a l l levels of fi tness . This class wi l l help to tone your whole

body us ing a range of functional low impact exercises .

Fi tAbs i s based on exercises to s trengthen the abdominal and back region. Fi tAbs

incorporates the use of bands , weights and exercise ba l l s in the class . This class i s

predominately mat work but some standing exercises do occur. This class i s a low impact

class and is a s low steady paced class to mus ic.

This i s a freestyle class that bui lds a s trong foundation of core s tabi l i ty that results in better

posture, improved a l ignment and decreased pain. Pi lates tra ins the body as an integrated

whole creating optimal muscle ba lance in s trength and flexibi l i ty.

BODYPUMP is the origina l barbel l class that s trengthens your enti re body. With the latest

chart topping mus ic, highly tra ined instructors and your choice of weight, get the results you

BODYSTEP is the energizing s tep workout us ing a height-adjustable s tep and s imple

movements on, over and around the s tep. You get motivation from s ing-a-long mus ic and

approachable instructors . This boxing inspired workout wi l l get your heart rate up and make your muscles burn. It i s a

socia l class which includes pad work, res is tance and cardio exercise. This class wi l l increase

your overa l l fi tness and condition the whole body.

This i s HIGH INTENSITY INTERVAL TRAINING that offers fi tness results fast through 30 minutes

of intense exercise to set tra ining routines . Gri t i s proven to target your fast twitch fibres to

help bui ld s trength and power.