yes you can! · low calorie main dish- has less than 300 calories per serving (calculate calories...

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Address: 805 St. Louis Street • Baton Rouge, LA 70802-6456 Office: 225-389-3055 | Fax: 225-389-7634 | Email: [email protected] Find & follow us for updates and more! EBR Parish 4-H @EBRParish4H Everyone, go ahead and give yourselves a HUGE pat on the back for an outstanding job with our Parish-wide Canned Food Drive. With your help, we were able to collect over 500 lbs of canned and boxed goods! It is because of you and your donations that we are able to reach families in and around the East Baton Rouge area and ensure that they don’t go hungry this holiday season. On Monday, November 19, the East Baton Rouge Jr. Leaders delivered the collected goods to the Greater Baton Rouge Food Bank. While there, members were taken on a tour of the facility and informed about all that the food bank does. We would like to thank the Greater Baton Rouge Food Bank for their hospitality and look forward to future collaborations with them. Here is a preview of things you can expect. Be sure to check here for event dates, project club meetings, deadlines, and more! December: 1 — LA 4-H Day of Service Contact the 4-H Office 1 — Livestock Entry Forms Due to 4-H Office 7-9 — LA Connections Camp Camp Grant Walker 8 — Shooting Sports Practice 4-H Property in Baker 14 — Horse Club Meeting 6 PM in Ehtel, LA 24-2 — 4-H Office Closed January: 11-12 — Livestock Show & Cookery LSU Parker Colesium 18-20 — Louisiana Ag Expo Monroe, LA 21 — Jr. Leader Meeting 4-H Office 29-31— District Livestock Show Gonzales, LA 31— Honey Bee Essays Due EBR 4-H Office Yes You CAN! Challenge Camp Fun During the month of November, EBR 4- H’ers, Sarah Norwood and Anthony Denicola attended 4-H Challenge Camp at Tick Faw State Park. They, along with over 100 other 4-H’ers from our region participated in lots of fun, hands-on activities that made them think critically to solve the challenge presented. Great Job, Everyone!

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Page 1: Yes You CAN! · Low Calorie Main Dish- has less than 300 calories per serving (Calculate calories on the recipe form. The information to calculate the calories is provided on the

Address: 805 St. Louis Street • Baton Rouge, LA 70802-6456

Office: 225-389-3055 | Fax: 225-389-7634 | Email: [email protected]

Find & follow us for updates and more! EBR Parish 4-H @EBRParish4H

Everyone, go ahead and give yourselves a HUGE pat on the back for an

outstanding job with our Parish-wide Canned Food Drive. With your help, we were

able to collect over 500 lbs of canned and boxed goods! It is because of you and

your donations that we are able to reach families in and around the East Baton

Rouge area and ensure that they don’t go hungry this holiday season.

On Monday, November 19, the East Baton Rouge Jr. Leaders delivered the

collected goods to the Greater Baton Rouge Food Bank. While there, members

were taken on a tour of the facility and informed about all that the food bank does.

We would like to thank the Greater Baton Rouge Food Bank for their hospitality

and look forward to future collaborations with them.

Here is a preview of things you can

expect. Be sure to check here for

event dates, project club meetings,

deadlines, and more!

December: 1 — LA 4-H Day of Service

Contact the 4-H Office

1 — Livestock Entry Forms

Due to 4-H Office

7-9 — LA Connections Camp

Camp Grant Walker

8 — Shooting Sports Practice

4-H Property in Baker

14 — Horse Club Meeting

6 PM in Ehtel, LA 24-2 — 4-H Office Closed

January: 11-12 — Livestock Show & Cookery

LSU Parker Colesium

18-20 — Louisiana Ag Expo

Monroe, LA

21 — Jr. Leader Meeting

4-H Office

29-31— District Livestock Show

Gonzales, LA

31— Honey Bee Essays Due

EBR 4-H Office

Yes You CAN!

Challenge Camp Fun During the month of November, EBR 4-

H’ers, Sarah Norwood and Anthony

Denicola attended 4-H Challenge Camp

at Tick Faw State Park. They, along with

over 100 other 4-H’ers from our region

participated in lots of fun, hands-on

activities that made them think critically

to solve the challenge presented.

Great Job, Everyone!

Page 2: Yes You CAN! · Low Calorie Main Dish- has less than 300 calories per serving (Calculate calories on the recipe form. The information to calculate the calories is provided on the

Tis the Season to Give… East Baton Rouge Junior Leaders’ Club has decided to “adopt” a family in need this Christmas in order to offset some of the costs of the holiday season. The family we will be supporting has 6 children, one who is need of a heart transplant. In lieu of a having a Christmas party this month, we ask that Junior Leaders rally together to collect small gifts for the children of this family. Please pass the word onto anyone else who is looking to spread holiday cheer with the gift of giving. We ask that you bring all gifts to the office by December 14

th. We also ask that you bring

the present wrapped with a tag that has the child’s gender and age listed. Below is a list of the children’s ages and interests to help you find an appropriate gift.

• 2 year old girl –anything appropriate for toddlers • 4 year old girl –anything appropriate for toddlers (books, games, stuffed animals, coloring books, crayons, etc.) • 12 year old boy – movies, sports, outdoors • 14 year old girl – music, jewelry, makeup, anything “girly” • 15 year old boy – outdoors, music, games • Transplant Recipient– puzzles, Lego's, board games The next Junior Leaders’ Club meeting will be held on Monday, January 21 at the EBR 4-H Office. Please be on the look out for more information in the weeks to come!

Junior Leaders’ Club is for any 4-H member in 7th– 12

th grade.

News from Horse Club The next Horse Club meeting will be held on Friday,

December 14 at 6:00 PM in Ethel, LA. Feel free to

load up the trailer and have them tag along as well.

If you have any additional questions or need more

information, please contact Mr. Shawn by email at

[email protected].

The meeting will be at Mr. Phil Scrogg’s barn. The

address is: 3020 Hwy 957, Ethel, LA. Please

contact us for more specific directions.

Livestock Club The East Baton Rouge Livestock Club will have their annual Christmas Party on December 11 at 7:00 PM at the Gas Utility Building in Zachary, LA. Preparations for the Parish Livestock Show will be made while taking time to celebrate the holiday with fun and friendship. Interested in joining? Don’t hesitate to join us even if you have little or no showing experience! This club offers much, much more than that. If you’re interested, some possible livestock projects include cattle, chickens, pigs, goats, sheep or rabbits. For questions contact Mr. Shawn at (225) 389-3055 or email him at [email protected].

Shooting Sports Club The training on November 17

th was a big success with over 40 new participants in the EBR

Shooting Sports Club! Thank you to all of our volunteers who are working hard to make this a great year for the club! The next practice will be held on December 8

th at the 4-H Property. Please be aware that practice

times differ depending on the discipline. If you were unable to attend the informational meeting or need more information, please contact Ms. Abby by phone at (225) 389-3055 or by email [email protected].

Archery — 10 AM Shotgun — 1 PM Air Rifle — 1 PM

*Air Pistol will be held

on a separate date

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Get the Buzz The Foundation for the Preservation of Honey Bees, Inc. will once again host its annual Honey Bee Essay Contest open to all 4-H youth. This year’s essay will be: “Reducing the Usage of Bee-Killing Pesticides in my Community.”

1. Contest is only open to active 4-H Members. 2. Essay must be 750-1,000 words in length written

on the designated topic with factual statements. 3. A biographical sketch must accompany each

essay. Sketch should include the essayist’s date of birth, age, gender, complete mailing address, and telephone number.

4. Essays will be judged on (1) research– 40% (2) accuracy– 30% (3) creativity– 10% (4) logical development–10%

5. National winners will be announce by May 1, 2013

ALL ESSAYS ARE DUE TO THE EBR 4-H OFFICE BY JAN. 31, 2013. No late entries will be accepted.

National Winners will be awarded:

1st Place -- $750.00, 2nd Place -- $500.00, 3rd Place -- $250.00

Page 3: Yes You CAN! · Low Calorie Main Dish- has less than 300 calories per serving (Calculate calories on the recipe form. The information to calculate the calories is provided on the

It is the policy of the Louisiana Cooperative Extension Service that no person shall be subjected to discrimination on the grounds of race, color, national origin, gender, religion, age or disability.

ABBY GREENBAUM Asst. Extension Agent

[email protected]

EMILY BECNEL Asst. Extension Agent

[email protected]

SHAWN ZERINGUE Asst. Extension Agent

[email protected]

2013 Parish Livestock Show & Barnyard Cookery We’re all very excited to announce this year’s East Baton Rouge Parish Livestock Show and 1

st Annual Barnyard Cookery!

Be sure to mark your calendars for January 11th and 12

th, 2013, for a weekend filled with lots of fun that you won’t want to

miss. This new addition to the Parish Livestock Show will separate the usual one parish cookery into two, in hopes to attract more students and increase participation.

The Barnyard Cookery will feature dishes to be entered in the following categories: Ground Beef, Poultry, and Egg. The cookery will take place on Saturday, January 12 at Nelson Memorial on the LSU Campus (next to Parker Coliseum). Registration will begin at 9:30 AM and judging starting promptly at 10:00 AM. No late entries will be allowed to compete. Following judging, there will be an awards ceremony at 11:30 AM to honor the contestants for their efforts.

Come out and support your fellow East Baton Rouge 4-H’ers as they exhibit their livestock projects! Below is a schedule of event for you to plan accordingly. Friday, January 11, 2013

3:00 PM—Barns open to admit animals

6:00 PM—All animals must be in the barns and registered

6:30 PM—General show meeting and supper for all exhibitors and their families

7:30 PM—Ag Olympics competition

Saturday, January 12, 2013

8:00 AM—Shows begin (Hogs begin in the Coliseum, Poultry begins in the barns)

10:00 AM—Cattle Show Starts (or following the Goat Show, whichever is later)

4:00 PM—Parade of Champions and Exhibitor Dinner (animals to be released following the Parade of Champion.)

Dishes must be prepared at home and brought to the contest for judging. Please bring ONLY ONE SERVING of the dish to be entered. A completed copy of the recipe (ingredients and instructions) must be presented with the dish. The serving should be presented in a standard size container or plate. Please no table décor (placemats, flower arrangements, etc.). 4-H’ers can enter one or more cookeries/divisions; however, only one dish may be entered in each category. Because of reasons concerning food safety, we suggest that you prepare the dish the night before and bring it on ice. Microwaves will be available to heat servings for judging.

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

GROUND BEEF COOKERY Must use at least 1 pound of ground beef. Must meet requirements for one of the following categories:

Low Calorie Main Dish- has less than 300 calories per serving (Calculate calories on the recipe form. The information to calculate the calories is provided on the back of the recipe format sheet.) Quick and Easy Main Dish -ready to serve in less than one hour (state time for each step including cooking/baking time.) One Dish Meal - provide food from at least three of the MyPyramid food groups (indicate groups on recipe.)

EGG COOKERY Categories are as follows: - Appetizer and Salad - Main Dish - Dessert Must use at least four eggs (whites, yolks, or whole) in the dish. The recipe must prepare only one standard size dish. No raw eggs allowed.

POULTRY COOKERY May be any type of dish: Appetizer, main dish, soup, salad or snack Chicken-must be at least 2 pounds bone-in or 1 pound de-boned. You can use whole chicken or parts such as wings, thighs, legs or breast. May use a fryer, broiler, capon, baking hen, roaster or Cornish hen. Processed chicken is not allowed. Processed Poultry Products- must use at least 12 ounces of value added (marinated, breaded, seasoned, or reformed) poultry products. Includes ground turkey, turkey bacon or sausage, smoked turkey, turkey ham, turkey rolls, chicken franks, smoked chicken, ground chicken, chicken strips or nuggets, or canned chicken. Other Poultry Meat- must contain at least 2 pounds bone-in or 1 pound de-boned poultry meat from guinea, goose, grouse, ostrich, or emu.