yeast free diet tracking tools
TRANSCRIPT
The Candida Yeast Diet
Get Rid of Yeast Infections І Lose Weight І Live Healthy for Life
Yeast Free Diet Tracking Tools
TheYeastDiet.com
Yeast Free Diet Symptoms
Often the hardest part is at the beginning when your symptoms are at their peak.
Stay motivated by keeping track of your symptoms.
TheYeastDiet.com
Yeast Free Diet Symptoms (cont…)
Give yourself a visual of your progress by using the Yeast Free Diet Symptom Tracker located at the link below:
www.theyeastdiet.com/yeast-free-diet-symptom-tracker1- 2011.xls
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Yeast Free Diet Symptom Tracking
Digestive IssuesSugar CravingsFatigueIrritabilityYeast Infections
Severi
ty R
ati
ng
TheYeastDiet.com
Directions
Simply click on the “Data” tab at the bottom of the spreadsheet to update the dates and headings for your chart.
Each day input your severity rating for the corresponding day of the week.
TheYeastDiet.com
Yeast Free Diet Weight Loss
Weight loss on the yeast free diet is a goal for many people as well.
Keep yourself motivated by keeping track of your progress using the Yeast Free Diet Weight Loss Tracker located at the link below:
www.theyeastdiet.com/yeast-free-diet-weight-loss-tracker1-2011.xls
TheYeastDiet.com
Directions
Simply click on the “Data” tab at the bottom of the spreadsheet to update the dates and headings for your chart.
Each day input your current weight next to the corresponding day of the week.
Use the weight measurement from your morning weigh in each day for best results. TheYeastDiet.com
Directions
To update the “Weight in Pounds” range simply right click on the pounds section and click on the option for “Format Axis”.
Under the “Axis Options” type in the minimum and maximum numbers you want to use and the chart will update.
TheYeastDiet.com
TheYeastDiet.com