30 FEELING GREAT MONDAY, FEBRUARY 8, 2016 HERALDSUN.COM.AU

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fishing, low ropes course, skateboarding, geocaching and bush hut building.

The Adventure Kids Festival will also be held at Falls Creek on April 2-3.

“It’s all about getting kidsmore active in the outdoors

more often,” said Adventure Kids Festival founder Grant Seamer.

“In Australia we’re lucky tohave such a beautiful natural environment and it’s imperative that the next generation learns to enjoy it.”

● Mt Baw Baw Adventure Kids Festival (March 26-27) and Falls Creek Adventure Kids Festival (April 2-3) — adventurekids.com.au● Kids Adventure Outdoors (April 2-3) — kidsadventureoutdoors.org.au

Outdoor adventuresGETTING kids to

play outside can betough when thelure ofelectronic

gadgets is strong.But they don’t know

what they’re missing.There’s a wide world

of adventure and nature awaiting as well as the stuff that adults consider important — the physical, emotional and mental benefits to children of spending time exploring the great outdoors.

To give confidence to parents who may not be familiar with many outdoor activities, two weekend events aim to introduce families to outdoor adventures.

Angelseas’s Kids AdventureOutdoors (KAOS) and the Adventure Kids Festival (held at Mt Baw Baw and Falls Creek) run during Easter and the school holidays, filling weekends with outdoor fun.

The Mt Baw Baw Adventure Kids Festival, on March 26-27, will include trail running, obstacle courses, bushwalking, mountain biking, fly fishing, slack lining, orienteering and geocaching.

KAOS, held on April 2-3, will see Anglesea turn into a giant family playground with canoeing, sailing, climbing walls, a giant swing, surfing, trail running, stand up paddle boarding, mountain biking,

Switch offthe screens andhead outside for

some healthy family fun, writesMICHELLE

POUNTNEY

WEEK FOURWITH STEVE MONEGHETTI

Your first decision thisweek is to select whichrace you are going to

do as I have now split the training up for the two separate events. I set a very modest training schedule for the first few weeks to ease you into the training. If you have found it difficult then the shorter event is the right one for you. The training so far has you progressing nicely to complete this distance in good shape. The training is the same for the shorter course this week so this should allow you to get into a good routine.

If you feel you are ready totake on the challenge of the longer super course then we need to progress the distance and quality of training over

the next six weeks. I encourage you to think about running the longer course as it is arguably one of the best in Australia. What other event takes you through a tunnel under a river, over a beautiful bridge with unique city views, and then follows the coastline to bring you back through the city to a picturesque parkland destination? I get inspired to go out and run just thinking about it!

For the super course I havestarted to increase your distance and expect you to exercise at least four times a week. The total covered will be 19km which is over the distance of our goal and the challenge now is to progress from taking a week to cover it to doing it in just one effort.

As a wise man once said,every journey starts with the first step, so by the weekend we will be well on our way.

TRAINING: WEEK FOURLONG COURSEMon: 35min walk (3.5km)

Tue: Rest Wed: 15min walk/run (2km),

20min run (about 3km),

15min walk/run (2km)

Thu: Rest Fri: 25min walk (2.5km)

Sat: 45min walk/run (6km)

Sun: Rest

SHORT COURSEMon: 25min walk (2.5km)

Tue: RestWed: 10min walk (1km), 10min

run (1.5km), 10min walk (1km)

Thu: RestFri: 15min walk (1.5km)

Sat: 15min walk (1.5km), 15min

run (about 2km), 15min walk

(1.5km)Sun: Rest

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