Nutritional FreedomUnderstanding the many surfacing diets, how they work

and how to be a label detective

4, 7, 8 Breathing Technique• Sit comfortably with good posture(or laydown if you’re doing

to help fall asleep)• Breathe in through your nose for 4 seconds(belly breaths)• Hold that inhale for 7 seconds• Release your breathe through your mouth for 8 seconds• Repeat 3-4 times

Disclaimer • This information has not been evaluated by the Food and Drug

Administration. Neither the information, nor any formula(s) mentioned are intended to diagnose, treat, cure or prevent any disease

• The presented material, comments and opinions are for educational purposes only. At no time should they take the place of individualized evaluation and treatment recommendation provided by a qualified and licensed health care practitioner in the context of a clinical relationship.

Omega MonoPure 650 & 1350

• Monoglyceride• Predigested fat(MaxSimil technology)• One offers over 2g’s or over 4g’s of total FO concentration• IFOS Certified – Not all FO’s are created equal• Why take a FO?

– Lowers LDL – inflammatory – Decreases Trigs – fat found in blood(elevate BP, belly fat, high Blood sugar)– Reduces inflammation– Enhances brain function

Relaxmax

• GABA• L-Theanine• Myo-Inositol• Magnesium• Why use RelaxMax?

– Many diseases stem from stress– Improves sleep! – HGH, Body revive,Brain(waste/toxins)– State of calm – Balance blood sugar

DIET• The word DIE-T in and of itself is

daunting(Perception is key)• Severe caloric restriction is not only

unsustainable, our bodies are designed to SURVIVE and will rob other parts of our bodies to preserve energy – Consumes energy stores – carbs, fats, and then

protein parts of tissue…– When it can no longer supply nutrients to vital

organs..the heart, lungs, ovaries and testes shrink – When everything else is robbed...our bodies go

after muscle• WHY are we robbing our bodies of

essential fuel to the point it’s backfiring on us??

Food is Fuel..• Our bodies are designed to flourish

through nutrients – Good Fats(mono/poly unsaturated)

Where do they come from? • Avocados• Hempseed• Chia seed• Unsweetened, full fat coconut cream and

coconut milk – Good Carbs – Are all carbs created

equal? – Good Protein – Is there a difference?

Food is Fuel..continued• Good Protein – Is there a difference?

• Grass – fed • Grain – fed

– Grass – Fed – ONLY fed grass and forage their entire lives• The cattle roams freely in open pastures • NO hormones, NO antibiotics• 5x the amount of healthy Omega 3’s because these are in green leafy plants

– Grain – Fed – Fattened up using cheap fillers like corn, soy, and animal byproducts• Packed into feedlots and hooked up to a range of antibiotics and growth hormones• Given hormones to grow. More product, more $$$• Given antibiotics

– Remember…you are what you eat

Understanding Whole Food Lifestyles

• Keto• Paleo• JERF – Just Eat

Real Food!!

Lifestyle Changes …what is right for you?

• What is Paleo? • Paleo (pei·lee·ow)

– Foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

• The idea around Paleo is that you are JERF’ing….Just Eating Real Food – NO inflammatory foods ie: dairy, grains. NO ingredient list (avoid the chemical *?!t Storm)

Lifestyle Changes …what is right for you?

• Ketogenic (keh·tow·jeh·nick)– A high fat(70%), moderate protein(25%), low carb(5%) way of eating

• The idea around Keto - When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis.

• Body functions differently

KetonX• BHB’s - Beta Hydroxy Buterate – Ketones

– Used as energy – Only other ways to increase – calorie restriction, fasting, keto lifestyle

or from exercise– Great for your heart, brain, muscle and liver

• MCT – Medium Chain Triglycerides -Fat• Delivers energy without having to consume high fat

foods– Very helpful when you cannot find HF foods ie:

avocados etc• Provides Carbohydrate – Free Fuel for Muscles and Brain• Helps Promote Ketosis• Supports Energy, Performance, and Focus

Similarities and differences between Paleo and Keto

• Similarities– NO processed foods– NO grains– LOW carb– NO/LOW inflammatory foods – JERF – Just Eat Real Food – NO

ingredient list– Organic (more nutrients) when

possible • Differences

– Paleo is NOT high fat driven– You CAN eat dairy on Keto

Whole, Unprocessed Paleo/Keto Approved Foods

• Meat: Beef, lamb, chicken, turkey, pork, bison and others• Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.• Eggs: Choose free-range, pastured or omega-3 enriched eggs.• Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.• Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.• Tubers: Potatoes, sweet potatoes, yams, turnips, etc.• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin

seeds and more.• Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and others.• Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.• Try to choose grass-fed, pasture-raised and organic if you can. If not, just make sure to always

go for the least-processed option.

MCT Powder • MCT’s in powder form• No liquid = No Mess • Instant fat to be utilized as fuel when in ketosis • May Support Healthy Body Weight and Body Composition*• Ketone Body Precursor*• Supports Cognitive Health*• Provides Direct Fuel Source for Energy*• May Enhance Exercise Performance*• Promotes Gut Health*

Non Paleo/Keto Approved Foods - AVOID• Sugar and high-fructose corn syrup: Soft drinks, fruit juices, table sugar,

candy, pastries, ice cream and many others.• Grains: Includes breads and pastas, rice, wheat, spelt, rye, barley, etc.• Legumes: Beans, lentils and many more.• Dairy: Avoid most dairy(you CAN eat full fat dairy on keto), especially low-fat

(some versions of paleo do include full-fat dairy like butter and cheese).• Some vegetable oils: Soybean oil, sunflower oil, cottonseed oil, corn oil,

grapeseed oil, safflower oil and others.• Trans fats: Found in margarine and various processed foods. Usually referred

to as "hydrogenated" or "partially hydrogenated" oils.• Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin,

acesulfame potassium. Use natural sweeteners instead.• Highly processed foods: Everything labeled "diet" or "low-fat" or that has

many additives. Includes artificial meal replacements.• A simple guideline: If it looks like it was made in a factory, don't eat it

Possible Meal Replacement

• Pea/Rice Protein Base• 98% Pea • Rice is not typically on a Paleo/keto food list however this

is a very small amount • Pea is not typically on a Paleo/keto food list due to lectin

levels– Lectin levels are >.5 in our FF Lean Complete S&S

Free• NO added Sugar• Sweetened with monkfruit• IF Keto – Add MCT powder OR KetonX and consider

daily protein intake. Cut to one scoop if protein is too high throughout day

What Does No Ingredient List Mean?

What Does No Ingredient List Mean?

Serving Size Trickory

Ok Carbs..and not so OK carbs

Healthy Snack AlternativesIf You Like…• Cheetos – Moon Cheese Cheddar(or any flavor! 5

options!)• Fritos – Whisps (any flavor!)• Lays – Proudly Pure Snacks(any flavor! 5 options!)• Sweet Tooth? – Kind Bars(8 options!)• Potato chips – Pork rinds• Cookie fix? – High Key Cookies(2 options),Pro Cookies• Is Popcorn your jam? – Pirates Booty(hull less),

Smartfood, Skinny pop• Carnivores – Krave Turkey and Beef Jerky • YO, I’m Keto(or Paleo)! – Keto Bars(4 options!) and

Dang Bars(4 options)– Almonds, pistachios, cashews(higher in carbs so

limit), pecans– Pumpkin seeds, macadamia nuts