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VOL XIII - No 2_ USA NATIONAL PUBLICATION. FOR MASTERS SWIMMING FEB 1984

Maki ng a beauty splash By MIRIAM AROND

J ANE KATZ bas spent almost as much of her life in the water as out. But wet or dry, Katz, a world

swimming champion, is in the public eye-offering swim clinics, attending business engagements, appearing on television to publicize her books, "Swimming for Total Fitness" (Doubleday, $11.95) and "Swimming Through Your Pregnancy" (Doubleday, $10.95).

The first question many people have for Katz is about all that water and chlorine. Doesn't it wreck her skin? Wreak havoc on her hair? Not at all, says Katz. The reason? She has t.er swimming beauty routine down pat. which really isn't surprising consid· ering that she has been swimming for 38 of her 40 years.

"When you swim regularly, your day becomes more organized and your beauty routine more disciplined," ex· plains the pro. who attributes her toned figure. youthful skin and ability to keep on the go to the "buoyant. exhilarating, relaxing.. effects of the water. "There ls a fountain of youth in the water," she says with near-spiritual fervor. "We all came from water, our bodies are mostly water and we need water to live."

Katz, who grew up on the lower East Side and swam daily at free community pools with her parents and three si~ lings, began her award-winning career at age 7 when she won a meet spon· sored by the Daily News. " In those days, we didn't have products that catered to the needs of the athletic person," says Katz, the first woman named to the City College of New York Athletic Hall of Fame in 1976. Nowadays, Katz, a professor of physical education at Bronx Community College, takes elaborate-but quick-before and after swimming beauty precautions. For her, as for most working women, time is of the essence.

"Always arrange your swim around your day," advises Katz. "Instead of having drinks with someone, have a dip. Or take a liquid lunch at the pool. Try to arrange a swim for the times when your hair is dirty-that way you won't waste time with extra washings."

Comfort and water safety are key to Katz. She recommends wearing a onepiece Lycra bathing suit for freedom

of motion and removing heavy jewelry, which can deter speed, cause injury or get lost in the water.

Before swimming, Katz applies moisturizer all over her body and con· ditioner to the tips of her hair-to prevent dryness and hair discoloration. To keep her blonde hair dry, she wears a Lycra bathing cap-which doesn't pull or break halr- unde,. 9 Latex cap. On days when she exercises with ner head out of water, she dons a Velcro sweatband to keep hair off her face. She also coats tiny pieces of lambswool with petroleum jelly and inserts them in her ears to prevent earaches and infections. Two other essentials are a waterproof watch and eye goggles, which prevent redness and protect contact lenses.

What about makeup? Katz doesn't remove hers before swimming. In fact. when performing water ballet-she has been the National Masters Synchro· nized Swimming Solo Champion since 1975-she wears "a ton of" waterproof eyeshadow, mascara and lipstick. Nail polish is also a swimming plus, says Katz. who applies a conditioner and three coats of color to her nailsincluding the tips and backs-to insure they stay strong.

With swimming, as with any stren· uous exercise,· preparat1on is impor· tant. Before dipping into the water. Katz stretches ..a towel o.ver her head. massages her hips with it, and then jogs in place. Once in t.he water, she does a five-minute warmup of bobbing, breathing and stretching ("this is essential"), a 20.minute vigorous work· out (sometimes using wrist and ankle weights to develop muscles). an~ a five-minute cooldown of stretching, floating and treading water ("also essential"). Thirty minutes of swim· ming three times a week is an ideal aerobic workout, says this pro.

After her swim, Katz replenishes her body with a drink of water. a shower and a heavy fac!al and body moisturizer. "You should alwa11s rinse your hair if it gets wet in a pool, to wash out chemicals," warns Katz. Often, to save time, Katz applies her makeup in her car-where she keeps a makeup tray near the dashboard-and dries her hair with her car heater (it's gentler than a hair dryer). " If you swim

a lot, you need a hair cut that takes a minimum of care," she adds.

In addition to having her hair cut every two months, Katz gets a body massage every two weeks (" it pr~vents muscle cramping and helps c1rcula· lion"), and facials and pedicures ~nee a month. She consumes lots of fruits and vegetables-she always eats af~er swimming, not before-but confesses to a weakness for sweets.

"Swimming regulates my diet and keeps my body strong." says Katz. "And there's no better way to mentaJly escape the chaos of the city t~an to enjoy the serenity of the water.

complete locker bathing suit bathing cap goggles waterproof watch lambswool petroleum jelly .. ~ ctips (if you have a sinus condition) eye and ear drops (in case of irritations) sweatband towel (If not provided by health club) sun protection lotion (if swimming outside) hair clip and hair bands hair shampoo and conditioner razor shaving cream face and body moisturizer astringent body powder cotton swabs-to clean ears: apply makeup cotton balls-for makeup removal hair brush and comb hair dryer (If not provided by health club) body cologne extra nail polish eye and Up makeup-waterproof brands H for swimming purposes . extra plastlc bags-for wet bathing suns small box-tor telephone change plastic pouch-to keep jewelry c:oruct lens paraphernalia business cards and pen because "you nevef know whom you're going to meet: a compartmentalized plastic box or basketto organize kx:ker

Andersons celebrate 50 years

AHTHOHY l'EICATORE DAll.Y NEWS

Swimming champ Jane Katz at Waterside Plaza: Swimming keeps her beautiful

In honor of the SOth Wedding Anniversary of Mr. and Mrs. Hamilton H. Anderson of Bellaire, their son, Larry D. Anderson, Sr. and daughter, "Dee," Mrs. Jack E. Hill are hosting a reception Saturday, Jan . 14 at Tbe Holiday Inn, 11160 Southwest Freeway.

Hamilton and Mildred Anderson, Champion Master Swimmers since the Master program started in Amarillo, May 1970, have resided in Bellaire since 1949. They have been active in Red Cross Water Safety, Girl and Boy Scouts, Campfire Girls, Coaching and all styles of dancing. Mildred bas conducted many work shops for Scouts (dancing, singing, swimming, games, sports, outdoor activities).

In Master Swimming, Mildred has been AllAmerican every year except one. Hamilton was All-American one year in Master Swimming and in 100 Back

and 220 yd Freestyle in Intercollegiate Swimming. Hamilton is President of Crystal Pools Pool Building Co. and is National Historia n for Master Swimming. They have a wall full of high point trophies and more medals than they can count. They won The Ransom J. Arthur trophy for outstanding services in Master Swimming plus many other outstanding awards. Mildred served on the 1952-56 Women's Swimming · Olympic Committee and was President of The Bellaire Community GTandmothers Club, and is still 'Registration Chairman in Master Swim ming. Hamilton served as President of Gulf AAU and Gulf Master's President for ten years. They have seven Grandchildren and one great grandchild. They are: Denise Page, (Carla) Mrs. John W. Wall Jr., (Cheryl) Mrs. Dennis McQuitty, Joey C. Page Ill, Larry D. Andersnn Jr. Lisa And ersoo, md Brandi Anderson. Great grand son: Mi chae l Page.

MILDRED ANDERSON with plan t on lef t from Masters Swimmers . Oct - 1983

~RED ANDERSON AND CANCER

I live with thyroid, arthritis, heart mitral valve prolapse , hypoglycemia, sinus and allergies , fluid retention, re-occurring cystitus, 1982 broken left arm.

I thought after a badly burned arm , heart valve problem, and broken arm, I had had enough. My cardiologist told me not to be under stress. Swimming controls stress , depression, my arthritis, and back(injured many times.) All of my doctors recommend swimming.

I was prepared to have my ruptured di~c repaired, as soon as I returned from Long Course Nationals . Now it will have to wait another year. I was disappoined.

Being in and out of a swim suit every day, I noticed a growth (not lump) on my left side about a week before Nationals. I thought it might be a tumor that could be removed by the needle injection. The liay before going to Nationals , I had the growth checked to be sure it was O.K. for me to swim.

Then the bad news. My doctor took me to a specialist surgeon for a second opinion. t was given the newest X-ray check. The X~rays were shown to me and I was told that I had cancer. I informed my doctor that I was going to Nationals regardless. He looked at me and said, he would see me in his off ice the following Monday, after I returned home,

I was given the biobsy, so painful, that I screamed. Then every test they think of; liven scan, bone scan, EKG, chest ~-ray, Hip X-ray, blood tests, etc. The. Xriy showed that I had a broken• toe . .(the . mne I swam with in 1978) After the tests, I was ready for the hospital and surgery.

I kept thinking why? No smoking, ate well balanced nourishing meals, exercised, nursed by babies each for eight months, covered from the sun with body shirt from my neck to hands , wore hat, and regular check-. ups at M.D. Anderson clinic . My doctor did give me premarin with regular check-ups. r had read that stress we.a contributary to cancer. Tfult I d id have.

Modified Radical Mastectomy, A large tumor mass infiltrated with nests otmalignant tumor cells within ducts. (Pagets disease)

Grade· II cancer stage, In some areas the tumor cells are infiltrated in a single file manner, This type of tumor was difficult to discover. Four malignant lymph nodes were removed, Upper outer quadrant of breast. I am lucky that my upper swimming muscle was saved. The lower muscle ia numb, but can be restored with therapy.

Now chemotherapy; an injection tu wein once a week and two oral tablets every day . Radiology was ruled out. At least eight months of treatment. Another week of tests, many the same, plus a heart scan. Many more EKG, and blood tests. daily thyroid tests from early morning until late afternoon. The mitral valve prolapse seemed to cause concern. I try · to-ke~~~r:om being depressed, but it is very difficult. The cards, flowers , prayers, and many friends have helped ,

It seems like my life has stopped, and it is like a living nightmare. I kept saying I would never have chemotherapy, but I had no choice, I worry about the white corpusles being destroyed, and what I would do, if I contacted an infection. It is difficult to k@ep from being nauseated, and I have no energy. I have a routine blood check every week, and will have to have follow treatments for the rest of my life.

In the recovery room I was administered oxygen, intravenous, tubes in my chest, and throat (that made my throat hurt for four days), My recovery in hospital was good.

I donated my time for a six year cancer survey relating to smoking. After learning the re$ult s, I now wonder how those working in

· the tobacco industry and tobacco farmers(GovT subsidized) can sleep nights, knowing the harm and suffering they have brought onto others. Some may not appreciate this statement , but I would like to see all tobacco companies and to~acco fields destroyed . I am tired of breathing second hand smoke.

I soon will be able to swim, if I ever have the energy, and hopefully will be able to swim in the Short Course Nationals in Industry Hill, CA .

This cancer will be the hardest race I will ever compete in.

-3-

APRIL 27-29 27- 29 28 28-29 28- 29 28- 29

Arthur Weitman, PhD Bryant Stamford. PhD

Strength Training: Free Weight~ vs Machines

I nc rcascd p;trticipatiC\n in strength training has stimulated_ the marketing or a wide variety of gadgets and machinc.o; that .

claim fantastic results. Some or these claims are outlandish. while others contain a degree or truth. And yop ha\'c probably wondered whether the~c popular but expensive devices increase strength more effectively than traditional barbells and dumb-hdl.; (free weights). .

·' The basic requirement for building strength O\nd muscle mass is that the muscle must be forced to perform movements against resistance that is greater than normally encountered. As the muscle adjusts to a given level of resistance. further gains will he possible only if resistance is increased. Free weights and machines wit h a weight stack are designed so that gradual increases in resistance arc posc;ible. Machines that use ruhber or spring cables are less sensitive to gradual increases.

Another requirement is th:ll the weight must be lifted through the full range of motion of the muscles and joints. Free weights offer the versatility necessary fo r a wide va riety of

Or. Weitman is director of the Human Performance Laboratory at the University of Colorado in Boulder. Or. Stamford is director of the Exercise Physlology Laboratory at tho University of Louisville, Kentucky.

Sportsmedlcine Adviser ia a c lip-andcopy leature that answers your · patients' prachcal training and exercise questions. Send ideas for fu'ture columns lo: H~E PHv·s1.

C:lllN ANO Sl'OFHSMEDIC•NE , 4530 w 17th St. Minncnpohs 55435.

movements. Machines permit full range of motio~· for indivi~ual muscles hut are restricted to predetermined patterns. Serious hody builders must develop little-used muscles by lifting in highly specific movements. so they prefer free weights. Machines tend to. develop only major muscle . groups. but, this is the goal or the majority or users.

. Strict performance or movements · is critical to mu~clc development. When using free weights. there is the tendency for hcginncrs to cheat . using momentum instead of strength to move the weights. Cheating rcduceo; effectiveness and increases the chance of injury. It is more difficult to cheat with machines. although certainly not impossible. But correctly liftiAg additional weight~ on the harbcll or dumbbells offers stronger motivation than merely increasing resist ance on machines.

Some machines offer the ability to change resistance throughou t the range of mot ion. This is important because force developed in the muscle during contraction changes as the muscle shortens. For example. when the biceps are nexcd. the wcakcM phase of the movement is the very beginning when the elbow is at u 180° angle. The strongest phase occurs at approximately_ a 90° a ngle. The amount or weight lirted on free weights rcnccts strength_ only at the heginning of the movement.

t-v.fachines remove balance as a factor in weight lifting. which may help begi nners avoid injury. And in crowded quarters. machines offer

CALENDAR CONTINUED FROM BACK PAGE

neatness and compactness. but these advantag~s arc expensive.

Unfortunately. most research studies that justiry the high cost of ·

· machines by citing better results than those achieved with free weights arc suspect because ~hey arc supported by ~he companies that sell machine systems. And a major factor in determining which "is the best approach .is t_hc measurement technique used to assess strength gain. Because of bioll)cchanical Jiffcrcnccs between lifting free wcight:i; and \forking out on machines. each has a different Mfccl" or technique that must be learned. Athletes often report that when they switch from free weights to machines and then return to free weights. the maximum weight lifted decreases. But rather than rcnccting a strength decrease. the technique of lifting free weights may be temporarily lost .. which impairs performance.

Another critical question concerns t ransference of strength gains to. sports participation. It is argued that free weights promote explosive strength (power), which is essential in most sports. Machines isolate muscle groups, which may not promote coordinated power movements.

In summary. both free weights and machines are effective in increasing strength and muscle mass if: (I) the muscles arc continuously and lcgilimately overloaded. (2) a· variety of movements arc employed that work the muscles through the full range of motion: (3) the ,movements arc performed in a strict manner. and (4) there is regularity of training.

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M.,.·yl a ftd I. 47 .. •9 Chrl • l • "'-••n 1 llta••~u•lilae , O.Witt, 8 urgdQt""f

D.C. "a• t9f"• t.47 .. U ltecht e l, O•t••, Ir• )', Wor tht f\gto"

....._ England l.!U.9~

Gold Co.aet l. 53. U K•u f'•an, L• • kovita, ~Quire, L•"-•t "'•

o ... gon 1. 56. l• Stoi noff , M• 1 l e r, Wt\l • • • n, Gu.•• t

Rock)' fltou,..taif"I 1.~.trJ 0' er' ten, 81.acha n•n, Z• r'•1"'• kl, "•Y

Lone lt • r- e.Cll.= Cra wford, L.ooney, Mea th, Johneeion

r .. oJa n 2 ••• • 73 Ad•••, Dunlop, Wo lf, H•b•l"'t

Or•gon 2. ea. lCI Addl9'M• n, Ad•••• Oe a rborn, AMiact

OMO <!.lll2.J3 W.a•t• , Medtct, Au••• v • n OiJk

Jn l a nd i:Mpt,... 2. 84. '-• G,.•a•on• Kl•ba l1, H.-n•on, She ldon

New £ngl a l"ld l.:t7. 44 .w.a ,.t a, Wile.on, Ce rf", Walke r

°""990"" 2. Cl6.. -Hept"lle.-, Wol fe , Hol1 • 1"1d, KOr"U.9•

M1ddl• Atl• n,tc 2..e?.11 Row.an, 09,.,., ,..r,..ya.tin, ttawetrOtl

Gold C:O.at 2. e7. 14 8r"'u.C• 1 Kt"a u••"'• P • nda k , A""ftOW

P a e&tte North.,.• t 2 .... 6:5 tCl e i e t, P • l 99f", Flynn, "'-•••1 .. n

.,.,.., .. a a rba r • Z.e9.ta E: ... aekeof'I, Baar, Pt-. luv l ck

Co""'9C',tcut 2.13.tt &nofle ld, He &nin.-.,...n, Dof"M"* l ly. JarrolO

,.. .. £nal • l'ld e. 14.2:4 K.ata, ~ • ..._ 19'0f'I, 8 a t 1e y T.._.l~I• t. 14. 77

fl.agulr• , Mceol l t•t •"'• Dlek• r • cm, Schwa b 81end• 1• VCA a:. 24. 6.2'

Shott, Kof"n fe ld, H.ay, 8rown

Ml •llED ,,. ... VAAD Flt£E8TYt..£ R£LAVt

D. c. Ma• t • r • 2. n. u c1 . ... k, L.a u ....... ~,..pn,,, L.-on

St. Peter'• bur"Q 2. 2.&. l=:t J • nftlftQ.•1 Dole• , M•cke y, Kel"Wledr

Con.wet lc"'t 2. 28. H Hlcktun, Offe l"\lha"'••,.., Ch• Mb• ,.l • ln, S a ut ter

l.Oftl .... en a. JS. M V• n Yor• t, .._.,..1 tno, C'ha p&n, 8ow-r.oc:k

St. Pet• r • burg 2. 4:1. ~ Du."'""90,.th, Ctct'l• n • kt., 8chu.lta, Johneto"

Walnut C,...k 2. 4~. 1S

5

L••c:ft• °'-',.•tO". tl••v••• p.,......-y L.lncoh-. 2. ~7 . 4~

Wo.1cak, Cu,.• ton, lint, M.alttf"'OUQh S • n KatttO M.a,.1 1n• 2.57.4!1

Wood, K.au fa.an, Ro~•••t, C..-ow"' tl"ldu at r y Kt tl s 3.94.N Pf'• if fe-r. l..un.a, P•lton. "'••ff.,.

Mtddle At la.nt lC J. 2 .3. :s,e l a u.ch• r . K• l logg, J•gg•,.•· Sho.tcnu ..

MI XE"O 25-.. 200 YARD '1£:Dt-£V A-ELAY r

LOl"le- 6t ar t • •&. 14 He-••• Goehring, Tho••• • Ern•t

rand.. I. 48. e& t.lorth•""• W.•v•r, Ne1l•on. 8 1•tt

F'._A. S . T. 1 ... 8.l~ AdaM!ll• Ri t .-y, Roe:ef'lb •ul . M•rr"t •

H•rina t. •8. 1t! Ev• in• , Cl"t• tf&e lo, Helo, J.:>l ly

New Engl•l'ld l. -.8. M L•Ru•~ "'9l1c\t 0 Sc:,,tteher. E l l ert••n

So•Jttu ... •t t. ~9. &'l Sc:liM\d t. S.tt l an.g, TOwl'lS•M, Roth

,.a,.yl • nd I. 49. ~ Prot z111• n, W, .. , Mul"lgo , Ac·••

Lone St a r t. ~·· .33 NI.t a rdy .. Smith, KontgOlfle-r-y, Arv•••n

Rocky "'°"'"tas,_ t.:Se.44 ,..~n, Wolff, Hog•n, ~•nter,.ot.h

HUED J!S• 20<1: YARD t1E~EV RE.L.AYa

Oregon S.t t.h, P1 e riaon •

Lincoln Btnl'\ett, Ol•o,..,

Gold c~at

t.50.69 Rc:>u••••u., Wr a ght

1.54 . 15 Orland, Burfe i nd

1.56. 6• P et•....on, S.1 tn. 9u,..ne. 8uC'ha"

T..-a lpa;i • 1.5&.ae 0....t"'ftw, Arch•'"• A.tdout. S.gu••

M.aryl • il"ld t.57.93 8u.rgdor~. John•tOf'I. A• ••n• u • "-• •• O.Witl

Cann«eticut 1.57.46 Geooh•g• n, 61 i•al-, Lau.•. OrOtoln

"'etugan I. 57. 92 Puthoff, Gr•n, Oobl • '"• ..,elf"

Rocky Moul'\taln I.,..~

Ga.rtol"I. Wood, llteh•l 1•1 1t .. d Tand- 1.~a.aa

Jol""'• ·on, Todd, T• ft.. M1•• Gold co.a .. c 2.ea.57

"'llED -~· 200 YARD ll£CM...£Y REL.AV 1

O. C. Ma•ter• z, 114. 20 S.c:ht • l, Good•tn, 9r• y, G•t••

"'*-• Engl.,.w:1 i! .• ,. 61 Cl • y•on, W•lk•r, Vor"2-ylo., Ae•d

Gold Co••t 2. 07. 93 li••in•, Kauf•a n, Jl\c'Oulre, L.e•kov•\•

Gold Coast 2 . 12:. 36 P'tclnty1 ... L.•M••r• , M•ya,.•• 1 0-yer

Or•aon 2. 14 . 68 Rittenhou••• & .. t, Whitehall, Bigl e r

A.oeky "<Junt•if'I 2'. 17.U ,..y, ll1'ch ann.at'\, 0 ' Brien, t•r-•ki

TrOJ a t'I 2. 17. 79 Ad.,.., L.•vi,,., Kent, Heber~

Lineoln 2. 18.26 Turcott•, Ro-.•l, Co.till, Huttno•r

Oregon Z. 2e. 3e Ami a d , o • ._,.bo .. n, Addl ... n, Ad ...

T• .. lP• l• 2. 29. 7e Hoey, Cooper, Sch....,b, Ch,.l•t• f"••"

MI XED ~ 2flG YARD JCO...£V filElJ'V t

Middl • At l •nt ac: 2.a1. 76 J°l"'a f'lke , Sch••ff ...-, ,..,.,.,...n, Tl"Oy

Gold Coa•t 2:. 22. J2: aruee, P• l'ld• k, Kr•"'•• ,., Arir-now

...... El\lll • :nct l'.tt. "2 ~ • .......,..,., Wtleon, C•r'"

.. n ·t • hrbar a 2... 26. '3 Erick.on. Su.vie", Pi.-1 bar

O'reUOft. 2. J .4. 18 Youftg, Welt•'"• H90l'Wl"', Wolfe

COftfWC\ie"t 2 • .J7.,At Bcf'to·ft e ld , Doft,...l ly, J a l"'Old, Het'f'IOfWn ~ Ef'l.QlU'ld 2. 38 .. •7

8&i l • y, B•ker, 1.1\rteh, Ne190" B•n ft• teo Marl i n• 2.3.a.9'9

T•rt . Ta ft. von Berckefeldt, Kncchen&\d'r" P aci Uc Nor-tli.,..•t: 2.. 4e. 46

Mu• .. l••n, F1yN"I, Wta11n1 PSce•btt St. P•t•·,..·•burg 2. 4 1. 54

Mo,.,.i-.on, Fraddo, Bra ln\1"1, Ke nnedy

PUXED 6~ eN YARD MEDI.EV A:£L.AY 1

2 . 47. 7:S

Lat hra •, U.-On, Murphy , Cl • r k St• Pet • r • burg a. $3. M

Macke y , Schult a , Jenn t n 9e, K..,..ned)' CoM"lieC'ticut t.Sl. U

Wicklun, Ctt .. be,.l•in, Orr..,,,.u ....,.., h u t t .... Lincoln 2 .54.M

Ma lbrtou9h, Zi~, Knott, Cu,...ton S..n "-t .o Ma..-11.,..,. 3 . 81:5. 8 4 Gold .. n. "-•t thi•-"9 Wood, W. l l •

It. P9t e r"-e bul"g 3 . 86. ~l Ctch• n• kl, Joh.n9ton, Du...orth, Dole•

Mew Ing I a nd 3. et.. 84 8ro11m, S pea r"'•• Olanorf , Erion

W. lnut cr- k 3 . " · u Pe""""Y• Reeves, Oureton, L••ch

lh• bbona. .... ,.k.. 3 . 4-4.14 WoJC"ik, WoJelk. Wol f e, lint

Middle Atl a ntic:- 3." . .JS ~tC'huk, ~l logg, e a \leche ,., .Ja a .. ,..

l'EN "8 2!5+ 2M YA~I> F~EE8TY1..£ ll£LAY1

Lone lt a ,. 1 .23.N D• vis , &Mith, Hont a oMe""Y• H .. •

,..rln• 1.e!S.69 Ba 1tt• ,., Ev• ns, Ch• t't e ld, Kceot'\iea

8o\lth .. •t 1 .. 2'.. 91 Roth, Burns , W.gner, Town9end ~ Oly.p1c Club 1. 27. 48 a.rt hold, O.t..- lOh, Diet rich, Grt trin o

L.one Star 1. 38. n lrtl, "-•nn, Smith, Ca rt e r

tt••••th s. :st. n Ca rrow, 8el 1 , &h•..i, l"orsyth

!told Coast 1.31.e.3 McKee. Kraus •r. Weinkle , ~•Y

r.~.. t.31.~ lla tt, flharphy, h t tle , W.•ver

fteno t.31.79 W• 1ner, Tucker, F'a lnce , 01 .....

,..... lnel • nd 1. 31. 93 knUC'he r", c .. pbell, \Jt'IUr, £1l• r t-n

fltEN'8 35+ 2:N VAAD F'REE:8TVL.£ AELAV1

Gold Co••t l. Jil ... luf"-ne , Do·,..ney, Winn, 8 Meha "

°"'o l. :se .. •• 8a\lec:t\•~. G~fl•ld, fty• n, 01.on

The Oly.plc Club l. 32. 66 Cl • ..-k, G• rlkldi, fteve n. "°9se-n

AoC'ky "°unt • l " 1. 33 .. •!I Wood, O.lt e r, Abbot , 9 • f"-to"

"'9\l"O 1. 3S.e7 Fu l o p, De P • olo, G• l l • ghe r, W.•pl•

S• n fll • t-.o M• ,.Hn• 1. 35.66 Bur"ne, Ga l il'l9, P • rke r", G,.• y

Lone S t a r l. 36. 111 ..._,.~•Y• L•nclgr•'• W..k • , Welty

l ••• lpats 1.37.~ Pyghe, Swain, 8 \1,.ne , &•eu••

Tf";OJAn 1.37. 74 L.• raon, Ca ro• 11, Fr• l"'lk, Saylor

Th• Olympic Club 1. 39. 25 9eg1 lng • r, Cook, Cl•v•na •r, C•rt.,.right

1'EN ° 8 4!J+ 2'M VARO f'REES'fYLC R£L.J:llV1

Th• Oly•PIC Ch1b Hi 11, G•y, Hinshaw, Boh•n

O.C. "••t•r• E,,..e, Go0d•1n, Worthtngt o n,

New En a l • nd Lyndon. Jero.te, Vo,..ayk, R•• d

Gold Co•st

1. 35.63

1.4Cll.e6 hcht•l 1.41.53

1 . •1 . 73 Mcintyre, t<a u t • a ntt, l.••kovitz, Miy• ""••

T• r Hee l J. 43.M )(o,..thurer, Forteon, C• n\e rbury, Robert e n

Ki eht g• n l . 4-4. 27 Doble,., Koe ni g . He r iti e r, ~·

Gold co •• t 1. 4-5. 49 Mill•,., .JOl'ln .. n, Ke r n, Ma lOl"le ~t~ 1. ".v Pitt • , Stern, Si lverst e ~n, .10hneen

Ma ryl • nd 1.46.94 Rice , John•ton, Overto n, Cnrl e t e n s en

S.n Ot ego 1 .. 59.43 S~r•••t•d, 81u .. nth• 1, Otllln, Ki.•ball

MEH 0 8 53+ 208 VAflD FAE£8TVL£ RELAV1

N• .. Eng land 1 • .a.62 Wil•on, l'<•tz, B• il e y, Ha• rtz:

TroJa n 1. 58. 3S No lt, Hueet ia, t-fueetia , kh•idt

Ohio 2 . ee. 76 "0"'"''•· D• i ley, Kr\lp, Volk

S•n Oi • go 2.91. ., S1•f•rt 1 0.k.e'e, Holden, Fl .. l n,e

Th• Olyltt)ie Club 2.e1. 96 Rudl o ''• .lo,,.., l,..atro, Or• nnl •

W.lnut Cre ek 2.91,. U H•l 1, c,. • .....,.., Johnston, Cl e ,.k

Connec t i cut e. N. 64 8cho'1eld, .J• rold, Ch .. be,.la tn, 8 e \ltte,..

l.inc:oln e.U.4•

Kobl l eh, ... vllcek, Ol\ita, C-.ire,on hnco••• a. e3. ,.

Thom••• Hel l 9UW", Papp, W.l l eto r d

0.-.11on •· • "· ... w..u .... , Holla nd, Popovich, v°""'

........ e .... 96 •oe• , 8utdo, 8obe l, Jto.ee

I a n Di e go I!. Ill. 95 &tefer t , flf i •a itis, Fl .. i n g , Cr"O<*e

"'lddle At la"t tc 2 . R. &l Shu•tchuk, khaef f .,.., Rowa n, lltewstr~

Th• 0lY9'P l C Club e.e4.K fllacKay, P9te reon,, Hargra v e , Coll e tt

Lone ... m 2. es. t 7 S-ith, Fit zt..,.a ld, S..r~ue, 9ower-·eock

St. P9t• .... tM.rg 2. M. 67 OunMOrth, John9ton, Ma.cke y, .Je nning•

D. C. Ma e tera 2:. H. 42 L.....on, McA , ... Hiller, Murpt.y

South Te • •• 2 . 11.&3 Ande rson, Al l • n, kndr"OWe kl, Cl e ... n s

Ohio a. ll. 16 Volk, Ott a , Kr-up, 1-,..•"

....... yl • t'\d 2. 14.116 Ev• n a , F"luke , W&r'lte rl ing, Ya n Lt l l

MEN· s 75• 2M YAJtO FREE-STYLE R£l...A'r't

""9t ro 3. 59. Ja 8 urn•1 Oa ni• l s on, Lopez, Jo•• ph• r

'€N " S ~+ 2M VAIU> MEDL.£V A£L..AV 1

.... ,...i ..,. t.35.95 Ev• ne, °'a tfleld, • • •t e r, ftcCof'l l c •

Lone Star' 1. ~. '5 Heaa , &oeh..-1n9,

6ou thweet ... th, Mof'tt l O..r"'y

•• ~9 .. 61 W•gl"ler, 81,1l""na To.t"t .. f"ld , "otM,

The Oly•pi c Club Spi • ke r, O..-i tflth,

Lincoln

1 . 41. r.s F.,..ri•, 8 a rthold

1.•1.sa Sch• ckl e , .Jottneon, Kol • r, T• 't

Tar ...... 1 t. •e.63 Cl ow.ar, Duke , lh• w. C.rro.t

Lone tit • ,. 1. 42. 67 O•vis, Levu-.e , S.lth, £rt l

W• lnut Cre ek l. 43. 27 t"ry1 PoMl e r, 0' lri e n, O.nnl a

P • c1 f 1c: Northwe•t t.4l.43 ..... ptlill, lrown, P,...,.ss, e ...... n

Gold Co.• t I .. 43. 44 Dorney, ~ng, 8ur"'9 , Buehe n

Th e Oly•pi c Cl\lb l. 44, 76 8•g l lnge r, Mone•n, Cl•rk, fta ve n ~tro 1.". M W..pl• , 9 • f'tQui 1 ly, Kolonko'""9ki 1 Fulop

T• r" Heel 1. 46. 56 Lawra nc., Mit••z:•k. S.lth, Cl • rl.dg•

Rocky "°"'"t • ln 1. 4£. 92 G• rton, Wood, D•yton, Abbott

Lincoln l. 47 . 16 0.-l•rm, Ol .on, Wood, Co• t U l

Tt"OJa n l.•7.24 La r .on , C• r g lll, 1i•ylor, Krue g e r

P• .. d• ne M h l • t i c Club l.4e.11 HopSMJ'"'• Wi •ner, Nol"'de ll , •ona y

Lone St • "" 1. 4a.eu Her ahey, 8oa k, Welty, 1..e nde,..• '

0...• gon t. 48.8"' S.Uh, Pet...-s.on. Even.on, Ya ughr'I

ll£N • 9 45+ tM YAtlO fllEIL£V lllELAV I

n"• Oly•plc Club s.Sl.4l Cook, Hineha.,., ao..n, Hi 11

O.C. Meat • ,.• l.!Jt.M 8.chte l, Goodwin, Entee, Worthil'\ltOf't

Gold Co• •t t. 54. 22 t<euf•a n, L•skovtt&, Miy• r .. , Mcintyre

,....., E,ngl•l'ld t.54.34 Clayaon, a\lrb• nk, Vor:ryk,. .._Ml

r. ,. ...._l l.~.53 C•ntertNr-y, Morth• r"ur, Fo..-t.an, Jtobert: • on

TroJ • n t. M. ~7 La ..-son, Da vi a , " • ynold•, Wolf

Met:ro R.N.45 Ste 1"'1"1, .Joh,..e n, Si lv..,..atef n , Pitt •

"•ryl• nd •• ~. •9 Chrl• t e naen, .Jot\t\'9t01'\1 Alc-e , Count-•

St. Pet • r • bur1 e-. 95. 31 Ai.n..-, 81.l,...,., Huteh .. on, ,..,.. .. , .

Lcm9 S t•r 2. es.12 Joh~, cr ... tord, Ta rU a n., Scf\eddt:

Ne" En9 l and t .M.3e Kata, Haart a , Wil90ft, ai a .ood

,._ lntl • nd • 2. 12-.9• a.tt e y, lri..,.., 9'\r" i~. ld..-l"'d•

TrOJ• n 2-. 13. 41 Wol t , Hu.es ti • , Sch•ldt, L e v&.,.

Th• Oly.pie Club 2-. is. 33 P ei",.)', L• ird, ftudlof ' • Gr• n1•

Ol"llO 2. 15.~l

.JUSllY -ll e r, H'a• i lt;on. Fia h •r , aoo·r a ea •IV lllGLAWD 2.4 7.eJ •c:t• tFr•., O •pin, C.rr, Walke r ARI20H 2.~.16 Gruender, 8ot• t.ko. La Por-t.• . Jlurr• y OHIO 2.!M.:tO &.r·on, G..1"9u~. &rotan. Ka koe SAWTA 8AUUA ~. 00.16 01• 1\aA. Jtovle nd.. H .. t..be l, 5t .. l•

Vo lk, 0 • 1 ly, Krup. Nor,...•• '~' Se n f'lt • t.O '4ar lins e .. t6. 39 MJDDt.I A.Tt.A•TIC 2.43.H

'°'0..,.•f't• von Bet"cke f • ldt, Ta ft, Taio l l M•rrv• •n . Fu••• l ••n. 0.rr. Haupt Or• oo,, 2 .. 18.69 SAWTA aA119ARA 2.S2.65

Voung, Wa lt e r, Mi esen, Holl a NS Ka y••• 9t.1Mon. l a .r. Alt.\I• Middle Atl a ntic 2.19.27 OMlO 2."4.36

F,.• ftke , Nelic;k, Kret: • m - ... , Kra ll Mtll. Wund• -rl1ch. SchALer. It"•• Contweticut 2.21. 4 4 I EWPOltT '8EACM 3.17.03 8cho'1e ld, Ch• •berl • tn, J•r"old, S•utt • ,.. Au• t.ln, 11•,ri• nt.he l. Oh1.on, Garwood

S1,1nco.a t 2.23.24 S Aii MAttO llARLI I S 3.21.~9 P•pp, He l l••n-n, ThOM.ae, Wel lsford St.i • nn• , Nat.t.h l aaon, 8u.l. Te f't.

OAC RIDCK 3.".37

MIEN ' I 65+ 200 YAAD MEDLEY RELAY 1

t...ong &.•a C'h Z. 2 4. N 0 •1· n • u •, L t nd. W&d• , &o...r-sock ~t~ 2.a. tt

Ao-., Eager, Guido , Sobe l S t . Pet •,..•~rg 2.26.~

fll • c Wey , JOhnaton, Je,...,1n9s, Ounwot"ttl Mtdd& e At1•nt1C '2.28.50

Sho•tehvk. Sch••''•""• Aowafl, Ra 111st f"04'WI Tl"le OtytKplc Club 2. 3~ .. ll

H• rg,•a v e, f'l•C'K• Y• P• t• r"• on, Coll•t' l°"';J.c i fi e t+o•· th.,..•t: 2.36.98

WJggiri, N.a.td•n , Croeee tt. Caddy Ohio 2'. 41. 87

Vo l " · Kt>up, Otas, i-r••" ... .-yl •nd 2.4t. &8

F'l u l.!:•. £ y a,-.-. "' 'nt•r"llnQ, Von Lall ~. c. "'••t • ..--s 2 .. .\3. 63

Mr Af'ew, LeMo n, Murphy , Ml I I•,... !";t. P•t••~urg 2.45.82

'"l 11o t • o fl, B•-owfl, St ln• of"I, Bri•CO•

UWtTI D sTAn S "ASnJIS "'ta"IWG:

lH3 lone c:our .. t.ap t.e n r • l•Y •

WOHW • S 200 • FllHSTYLI RELAY

25• S•W DU:GO OunMr, V• lt.er . Sil••• O.bora •tCaIGA• 1. ~~-~9 Yhi t.coab, Cbu_rc.h. Alla up, E• rl,. LAIO OF LI• COUI A l.~.94 Socl1n1, Sw• y• an, 8urnet.t., 1-e.rt....ok•• CHATU INDIAH A 1.5'Jl.06 0.• ve .r , S a u• r, Shedr on, VlC:k•tr• ftd VISTSI DI: 1 • 59 • 56 Todd. John• on , Shil11n9, Worth• n SOOTll"&ST 2.02.02 Scha ldt, o•Sulllv• n• Ge t.t.lin9, lA&l • nc GalATll I MOtA•A I 2 .. 03.&9 •tl• r, V•rd, Knuckle• , Tra cy PLUTOTIOW 2.04.53 Pe rker, Snyde r, 1-• lkn• p. Selden IllVJH MOVAOOATtCS 2.Q(; .02 Shorer, Y• u9hn, lloYnt..eer , ko·•• LAMO or LIWCOL• • 2.06 . SS St• lneet.t, Truch.• n, Wywelde , Ka e d

Sche pp• l, K• r e he ll, Maa•rv·•Y · Sa ith Vl5COMSUI 4 .. 24.60 J'ohn, K•n•hl, Sclbor •ki. z ·u•••r

65• LO•C &EACH 3.31.0 5 Col • , Si • ont.o.n, 0.e l, N•rlt.no LUD OF LIWCOUI 3.56.67 Cur• t.on. M••llcek, Wol L•. Zint.

7S• MUNUHUKUMlJKUllUICUAPUAA 6.17.9? Mont.9o•ery • 8or9, Newt.on, ki l l • r

WOK£ll'S 200 K HDLIOY RELAY

25• IU CHlCAlf Church, Vtitt.co• b. Al l a up, Eer l y

2.10.63

CRIOTU INDUU A 2.12.37 War d, Tracy. 5he dron, O.•v• r LAMD or LJ MCOL• 2.15.49 Tt'ueh• n. ~ht•Y•• n, Sodoni, 8er·t.aoka• WESTSIDE 2.19.97 Sing, Todd, J ohnaon, Wort.Mn SOUTH'WE.51' 2.n.14 Le8l• nc. 0 .. 5ulllven, C•t.t.l1n9, Sch• ldt. (.J• nllin• , Cul,.., • .,, PLAWTATION 2.22.?S Pe rdar . hlllve p, Selde n, Snyde r C#ftltATE:R llft)I ANA a 2.27.0.a tll • r, K.iu.1ckl.• •, Ottili e , S • u•r SOUTKWEST OHIO 2.38.8' 5•v• run, Johne on. ••ilay. Hu••••n CJltl:ATU INDJAWA C 2.40 .42 M•rt.. D-ua.• •r, Phtlbea., KcFa ll

35• OREGOM 2.23.18 Frid, Pl•raon, R:oua .. aLl, Rit.t.enh.ou .. LUD OF LfWCOLN A 2.29.6S 8• nnet.t., L•w, 0•V1d. 8ur-£1•nd SOUTHWEST 2.32.13 J e nkin&, Cultver, G•ttltng. M•nar d GREATER I NDIANA A 2.35.16 L• _r.on, K••brook, Vi•• • C.labr••• ST LOUIS 2. 43.6S £d• oMe, aurke , Jlu•ll•r. Buae L UIWGTO• 2.47.eo Ant.onlnl, Arnold, Co•, Culban.e SOUTllWEST OHIO 2. SS. 39 Lend , Lyon.a, " • l •y, Sch• 1dt. LANI> OF LIMCOLM 8 2. 57. 23 Murphy, We lt.• r • . Pot.e el\, Bt""u•a•t

3S• UDUSTRY HILU 3.02.42 ORIEGotlf 2.09.ta We t.a.on, Volve r, &al.rel. J • t.e r f'rtd, Rit.t• nbouae, Piera oft, Jtoua .. a u LAXISIDS 3.05.60 Ql:ATl'.lt t:WOI AU A 2.12.~3 Hubbech, Moe, •ut11-n•, J e nkin• Hadrook, Calaln•, ... , '" - · La.ra•ft LUD or UWCOLW A 2.t3.20 45• aerta.~t. . Lew., aurl'laftd, 0.•14 COlfUCTICUT 2.54.a7 S00TllV1[3T 2. t 5 · o:I Pbtll t pe. Gr• ve ne r, K .. ph&u.a~. Ooftne lly • • n• rd, (ie t.t.lin9, J e nklna , Cult••t" CllATU t MDIAI A 2.59.H ST . LOUIS 2.19.67 Ch•.•p, Wirt.. Lowen9r1,1b, Oa \. l e r

LAND OF LillCOLN Mue lle r, Ed•ond• , 8urhe, auaa LIXIWCTOW Cox, Arnold, C\llb• n•• Antonini !IOUTllWltST ORIO Ma l e y, Sec.ha, Lyon• • Sch• ldt. LAR OF LIWCOLll & f'ot..9Ch, 01.on., a r uaaet., 01-.-. AalZOWA

3.03.47 2.27.o• Obe.r-vet a , Ro• •i, Turcot.t.e , Mc::Cav

NEW l<llGLAWD 9.06.97 2.29.20 "clnt.yr•, Che pln, Welke r, c.r-r

.JERSSY 3.10.75 2.3'.H M••ilt.on, Fi.che .r, Moel l er, Boor• a.n •u.rph7 OH I O 3. l&.32 2.42.&1 G1,11'9uaaon, Kion., k• koa, 8r09aa

Rude l, Cilli••• lrue be u9b, ltev.t.• .r AltIZO•A 8.19.47 MU1'r• y, Gru• nde r, L• port.e . Stev&rd

4!1• SUTA 8ARU llA A S. 43.0. L AllD Or LI MCOLW A 2.3&.24 8e trd, Ste• l e , Ol a ha n , RowJ. end Tu'l'aot.t.a , 1toeai, ObeTvei a , " cC-• v SANTA I AJta &aA I 4.29.~ c;a•ATCa tWDlAWA A 2.4 1.15 IUdeftour, a14l•nd, K• y- . H- t.he l O• t.ler, Ch••P• Scot.t., Lowe nqutt.

S5• OHIO S.12.32 ""-'119an, Ctialh.a n • . Sc.b•.te.r, Ru.a.a SUTO 8 AllHllA 3.12 .69 Srtckaon, 5t.1naon, Alt.u.a, Baar UDOLI: ATLUTJC 3.22.13

MerryC"an. Miller, o.r-r. Me upt. SA• NATIO "ARLt•S 3.49.51 Telt., lle t.t.h1• .. n. 8ue 1, St.lonne OU RIDGE l.~.13 S111t.h, Jt•••rv•. Schep·pel. "•r•h•ll ARlZOtfA 4 .34 .06 Steward, Crafret.h, Hanf'r•dl, Kl•••l

6::1• LANO OF LINCOLN 4 .\6.12 Hevllcek. Ztnt.. Woll• . Cure ton

KIUD 200 " FREESTYLE RELAY

2::1· c;REATSlt UIOIANA A Young. S euar. 0.a.,ar, Vtckary LANO OF" LINCOLN A 1.48.5& H••-••· S w•y•an. 8artaoka• , Scha ckl e GREATER INOIA1U 8 1.~1.14 Click, Shedron. Tr•C•Y• Koaa WESTSIDE 1.::12. 72 Weaver, Mut'phy. Wort.hen, Shillln9 D.C. 1.52.97 Ka naan, Woll. H•naan, Kochull KARYLAMO 1.~3.48 Sted•an, Roa.a, Rubino. Mwn9er PLANTATION l .~4.20 Burd . Pa rker, S.ller, Rua h ST LOUIS Delorr•at.. Stout . Bru•••l, LAlfD or L.IMCOLK B

1.54.30 Orland

1.s::i.06 Sana ion. 5od1n1 , 8u.rnat. Yant IR!llHl NOVAOUATlCS l .:>6. 4 2 Porter, Sharar. Vaughn, Ano•l

~~~ATH INDIANA A 1.53.87 Condon, Wt••· Hee.brook. Ola o • TAMALPAJS 1.$4 .55 Burna, An<leraon. Sult.a n, Ridout LAllO Of' LINCOLN A 2.00.24 Padovan. aannet.t., O..v14. MYllik• n GREATER UIOlAIA a 2.0).02 Sharp. Ds.erlt•. C• l • 'br-e•• · fUdolfo LEXlMCTOH 2.04 .0l H•ll •an, Cox, Antonini, K• • llt.on NARYLAHO 2 .04. 70 \la i l lencourt, Ra•en•u•k••· Br•99, Cor• kl L AMD or LINCOLN B 2.oa.9Q S• 1th, L•w, 8'-'r-L iand. Olaon 5T LOUIS 2.10.23 ".lller, &urka, Mueller, Z••lon SOUTHWEST OHIO 2.10.54

Audl•Y• S e ch. " • i • Y• St• on• LAND or LUCOUI c 2.u .. ~ "•honey. Bru•••t.t, 111.urphy, aent.on

45• 2.11.04 LANO OF LlNCOLN A

Turcot.t.e, McC•"'• kool•t.ra, Lekurqeo1• CJtEAT&:A lNDlAliA A 2.13. 40 Oat. l er, Ch••P• Kirt..•. Coe t.111 LAND OF LIMCOLN a 2.24 .72 Roaai, Oberwel••• Key, L.een9ran tKtrk. St.uert> ST LOUIS lua•, Pet.•t'• , K•l l•Y, Meurer OHIO C.at.h, Kron, K•koe, VanO\lk • £W £HC.LAHO

2.27 .01

2.27.76

Hul • e, .Jero••• "cl.otyr·•· Ch•Plft CREATER IMDIAU 8 2.29.Sf> Lowengrub, Scot.t., scot.t. 11ei ••n KETRD OF NY 2.31.30 Ptt.t.a. Coat.ello. Pit.ta, Johnaen SANTA 8AABAJtA 2.37.•2 "•rt.1.n, Rldland, Rowland. Olah•n ARIZONA 2 .41 .58 Cruandar, Cruander. 809atk 1 • St.a r r

SS• OHIO Morrie, K.LU, R..._.., St.ickn•y S AMTA IAR8ARA. Pl••••• • ••r, Ertc:kaon, IYYlck UUchardaon > S AM "ATS'O MARLl•S Tait, Taol i. Etienne , Te{t

2.21.20

2.:n.47

2.40.23 OAK RIDGE "•r•hall, Schappel, S • it.h, Craw• lllSCONSIN 2.47. 0S wuaaow, Sciborakl, Kanehl, Aockwell

~~!!r. Culhave , SC.h•.f'er. Da lly 2. 47.1& LIXJJrfCTON 2.49.53 F"ul••r. Hor~on. Turl•Y. Sch• ldt. LUD OF LIMCOUI 3.00.69 Kobll•h• Ha vllcek, Turl• Y• Sch• ldt. 1

Tlllot.eon, Dolce, lrt.acoe, Ka.nn..Sy SA•T& IAJtl&lt& 3.1 •• 21 St.t.n.an. leek.er, H•et.hal, Rld• nour XIODLS ATUMTIC a.12.s2 B•ue cha r, ll lll e r, J a 99e.r·• · Ravat .r o • ARIZONA a.1,.01 Steward. Ste r r• Gref'r • th, Morte n a on LAKESIDE 4 .00.2~ Bower•. We1aant.h•1 • Ceor9ehead, IUordan

Rlli:O 200 " M&DLl.Y Ri:LAY

25 • GR£ATEllR t•DIA•A A 2.00.73 Tho•••· Ylckery., Wlck• t.ra nd, O..v•r LAI D OF LlalCOLW A 2.03.15 Scha ck.le . ~•Y••n, S....Clon, Sok•• • ICKICAM 2.oa.•1 Chu.rctii. Murphy, Taahnick, '-lhtt.CO• b CRIATSR U•OI AllA B 2.04 .10 Wa rd. Tr• cv , Laa ot.h• • Voun9 o.c. 2.04.<3 Woll, Le 111ch, H• n••n, H• n••n <Aupp•r\.•P-roach l PLANTATION 2.06.0S Ruah. ••lie.nap , Crubbe. Se ld• • L AND OF LINCOLN a 2.06.48 .John.on. Dahltt.e.r9. Sodlnl, llurne t VEST·SlOI 2.07.64 Sln9. Weev•r. Mur phy, Wort.hen GA.EAT'Elt UIOIA•A C 2.09.14 Lor•nt..••n. aty. Sb.-dron, Sauer ST LOUIS 2.og.33 Lentz., ~t.out.. lru.• •el, O.torreat

SS• GREAT SR INOJAllA A 2 • 11. 9S Wi••· Condon. Tibbett..• . Ha•hbrook LAND OF L!MCOUI A 2.12.04 e.annatl, Ol• on, Oevid, .J• ck•a n TA .. A.l..PAI S 2.13. 4 2 &ut"n&, Sutte n, Atdou.t. Anda r a on UMD OF LIMCOU 8 2.16 . 91 Karn, Lew, P.cla von, 8ur-f'1e.n6 M£V £MCLA•O 2. 17 • 2& Snooka, Pa9e , Schllcha.r. Jlclnt.yr• ST LOUIS 2.19.1:. Ed• ond• . 8yrke , Miller . llue l lar LEXIMCTON 2.20.97 Hell aa nn, Arnold, Maa tlt..on, Cox CONNECTICUT 2 • 29 • 23 Wat.eon, Babcock. La ux, Kea pha uaen SOUTHWUT OHIO 2.30.0S L._.aler, Ma l • y, Sla o:na. Sch•idt. LAND or LIMCOL• c 2.31.&4 "u.rphy. Morley. Pot.e ch, Wood

4 ::1• CROT£1t INDUU A Che.a p , Wt rt. , Coa t.ill, 1Ur·t..a LAMO OF LJICOUI A fteCew, S a a9er• • Roaal, Maat.er• JERSEY A

2.33.19

2.36.92

2.43.72

Heai l t.on, Ab • l, L.e t.hi, a.oora an 2.4S.CJ&

Coa tel lo , Ptt.t• 2. 49.6&

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2.so.u

2.s2. u

2.55.SS V•ar 2.s5.61 LAKUIDE

Mull ln• , Fer9uaon, M•g9ert.y, Pet..erMU\ JERSEY & 2. Sf>. 77 Satiborn, Moell e r, FJ.eher . 9ullJ.va n

s:.· NI W I NCLA NO 2.32.07

Wa lke r, Kaert.ic. Wile.on. C•rr OHIO A 2.45.82 Mullig a n, Stlckn•y, Oeiley, • 1hl•• UMD or LUCOUI • 2. 47.89 Turcot.t•. Olaon. Kottlteh. 9cha l.dt. " IODLE &TLAWTIC 2.4&.&9 Kar.-..y•an, Derr-, Melick. Prank~ <Schaer tar• Rav•tro• > OAK RIDGE S • it.h, Scha ppel , er.va. Karahe ll OHIO C 3.04.53 Yolk, Culh• n•. Xrup , Wunde rlich OHIO 8 a.o6.S3 l,.lb•r, Mor r.l a , Sch•l•r . Htll SAN NATIO MARLINS 3.07.29

Taf"t, T e.tt,, Et.ienn• • Tai lol

T1llot.eoe. SChl• PI , k.n.nedr. Dole• LA• D Of" Ll• COLI a 3.57.~ H• vllcak, tt.not.t., St..rtz.e k. Cu.ra t.on L AUSIDS 4 .:H.66 &on• r • , Riorda n, w. 1 .. nth•l, Ge or9• h•ad

NU •s 200 M FUISTYLE RELAY

~GJt£ATD lMOl ANA A l.3CJ.5'9

Young, Click, L••ot.h•. Vick.err ST LOUIS 1.41.41 O..fo.rr .. t, O.va ld. J eve l l. Orl a nd u•o OF LlMCOLI • l • 4 1 ••• H••-· Doctaon. t!l•yer, Seha c:kl • CRE&TE:R IMDUIA I 1.42.2& Koe•• Perrin. T'ho• •• • Ta nna.r t.EXlMCTOM 1.4 3.4 6

O.ni• on, St.ockede l • , Pe ot. Evan• LAND or LINCOLN 6 1.45.21 Ander•on, Voll a t.t.. John aon. Se nclon SOUTHWEST OHIO l.4S.26 Hu••ke n, .1ohna on, Ander•on. Da nl•l • LA.K£StDE l . 4~.30 Jll ller. "OY••· Aubtnet.eJ.n, Tlngl•Y ll&RJWA 1.46.97 Yeo• •n•, th:COn1ca, l:vena . Cbet..llald ARIZOJI& L47 • 70 Ha n .. n. Reed, .1ohneon. N..,h• 11

:; DIEGO l.44.02 Htll. Wl•c:kol, Cu2•an. Neu••• LAMD OF LI MCOLN A 1.44.32 Padov• a, Orl•nd, Wood, Sagpan CREATS.R l .. DJA•A A 1.46.64 Cooke, Coats l l, Condon . Ol•on WEV E11CLAJrlD l . 4 &.31 Fowler, Snook•. Aaq ut th, Sch Uch•r OHIO l .4&. 71 Bau.ac:)\ard, Ay•n. Craenflald, Ve nkl)k KU•~A I.~.~ 1Cle:£C•a n, Luken, Lit••n, Oe vldaon GREATER UIDIAlfA a 1.51.4& Rtdolfe . Tibberta. Sharp, Brue • TJtOJAW l .~l .52 1.araon, But.trtc.1', Muaa••nn, Krue9er WISCONSII< l.Sl.92 Kueny. Ertel, Corria. Maeha• SOUTHWEST OHIO l .~3.01 Audl•Y• Clark. L•••l•l", Slaon•

4S• T11E OLY"PtC CLU& Hill. aoha n. Cay. H1nah•w KICH I CAJI

1.48. 76

Doble r. Ma gi ... Her 1 t. tar • .aool l • y LA•D OF LIICOL• A 2.00.N L .. ngra n. "••t.•r•. Kool•t-re. Veer •£W E.MCLANO 2.02.14 Ja.roaa , Cl•y• On . Dolan, Yor %yk "£TRO OF NEW YORK 2 • 0 4 • 11 Sllvarateln. E'lll a , .Johnaen, Pllt• KARYL AMD 2.05.04 John a ton , Ove rt.on. Rte•. Chr 1at.enaan TROJAll 2.10.18 Reynold•. Keber t.. Fr•rtk. O.lott.e. LANO OF LINCOLN & 2.11.99 Kay. S.99•r• , Schaidelaan, llu lllna v1sco•su• 2.14.72 Bau.an. H•ll • ut.h. A~kw•ll Kuen•Y SOUTHWEST OHIO 2.19.80 Loevy. LAge ly, C•••· Flora nce

SS• ME'W UICLANO IJ-1.laon, Hul••• Kat.2., Heartz t.AMO OF L11'COLN

2.03.46

2.oa. 77

LAM.0 OF UMCOLM C 3.16.52 Coody•ar, WoJc&k, Ke lb•r. Newton

75• LAMD OF' LINCOLN 4. 10.54 Young, Cure ton, Y•at.. T•nnahlll

2::1 • ST LOUIS l.5'2.\1

t.•nt.-z.. Lat.•ndra, O.lorreal. Orland LA• O OF LUICOLM A 1.53.14 "eyer• Kolar. Seh• ck. H•••• Clt£AT£a IMl>lAWA A t .53.99 P•rrln, Vicke ry. Laaot.ha r, Young LAICOSJ DE l. 56 • 58 T1n9l•Y· Rubtnat.atn, " lller. Moy .. LAMD OF" LUICOLN 8 l .5'6.60 Johnaon, O-ehlbar9. Se nc: t on, And•r•on LEXI MCTOM l .~6.80 St.ockad.ale. Wil<l•r . Oent aon. Ev•na LANO Of' LINCOLN C 1.59.22 aoarner, Y•nt, And•raon. f'ol l •t.t KAAillfA l .SCJ.34 Mc:Contca, Evana. Cl\e Llleld, Kornby o.c. 2.00.:H VO l C. ff•n-a-•tl, Ce.rna t.• An, Parker THE Ot.YKPIC CLUa 2.00.47 S.911nger. Cartwr191\l, Foot.•. 8 a r ·t.h9'ld

35• NUOI ESOTA Llt.aan. t.uken . Kl• flaan. Oav tdaon LAND OF" LINCOLN A l .58-.91 Orlend, Olaon, Pad•von,. .Ja c kaan MEW £KCLAH.D l .~9.30 Wh.it.t.•n. Fowlar, Schl l ch•r. Aaqui th TROJ AN 2.01.30 Kru91er, Car9lll, auach, Ler•on cal.ATER HIDIAIA A 2.04..93 Sharp. Ttbb9tt.a, Condon, Ol aoa WISCONSUf 2' .06 • 91 Ert.•l. W-enn•r. Corrt a , Jlaeh• • L£Xl •CTOM 2.10.37 Hallaann.- Jtar-cot.t.e, Haa llt.on, Ab lg~l • LAX£S10£ 2.14.51 La ..,r•nea, A•bro••· Kubbueh, Ronnlger OKLAHOMA 2. l& .16 vande..,lqh•. Ru•••ll. Helndanr•lc:h, 8run1n9 CRIUT£R I.NDlAIA a 2 .1 7 . ~l Fadowic2. Ch•••• RSdollo, Coo1t•

45• THE OLY!'IPlC CLUa Hln.•he v, Cay, kha n, M111' 1t lClllCAN 2.07.5"8 "•rt.in, Koent9. T••hn1c. Dubl•r lf£W £»CLAlllD :2.16.67 819..ood, Clayaon, Yor2yk, .Jero•• MtlTRO OF N£W YORK 2.1&.48 Johne•n, San9u1ly, 9tlv•r•te1n. Pttl• CR-EATER UIDI AMA ~ 2.20.4& Cha 1 Cl•, Scott., Coet. i 11. Kyer• lllSCOMSIN 2.20.93 Hau• t.1th, 8-eua an, Aockvell. Kueny LA-»D or LIMCOLN 2. ~l . Si6 S.~•r• , Kooiet.ra. " ••tare, Key JERSEY 2.~.63 S.nbOr-n. Abel. Let.hi, S1o1lllv a a S AWTA BARBARA 2.2'9.00 fUdlan<I. Pl••••· Rert.1n, Rlc·hard.on TltOJ.. 2.29.21 Reyd.d, t>ellot..a. Meb•rt., Frank

:IS• MEW ENG LA MD 2 • 16 • 81 K•t-•. Heart.•. WJ. laon, .. ul a• LANO OF LINCOLM 2.30.39 Kobllah, Olula, Turl•Y• Schaldt

<Anderaon, Havli c ek) TROJAN 2.12.'97t

Turley . Anderagn, Kubl lah. Schaldt OHIO 2.95.09

Scba idt.. Wolf, Levine. Hu .. t.1• OHIO

2.12.97t Llber. St1ckney, O•tlY• "orr.la TROJAM 2.36.&l

aorr1 a , 1.1ber, Delly, St1c.kney Wl.SCO•SUI' '2 . 19.~6

Le vine , 8u.ng•. Wolf. Sche idt. <Hu .. t.la, Hu .. t.1 • > JERSEY 2.41.27 Vt l a on. How• . Vuaaow, Rockvell

<F•ld> S AWTA 8AR8AltA 2 • 29 • 22 Pl••••, Ric:h•rdaon. Beclter, St.1naon CREAUR IMOIAMA 2.31.29 Strong, SCott., Croaa, keMehon

f>!>• o.c. "ul"phy, Kaaael 1. McAl•• • L.• a•on LONC BUCH 2.19 . 34

2.1~.71

S a nborn, Le.nt..a.ac.b. Hayn••· Mc:lnt.oab TJ1£ Ot.YKPlC CLUa 2.49.24 P•rry, Jon••• 1':udlol'I, Crannt• CREATER INDIANA 3.29.0& ftlllo,. St.r·on9, Rl•l •V• Cro••

65• LAND OF LINCOLN 8 2.43.67

CONNICTICUT 3.()'j.S9 Philllp• . Cha a t>erlai.n, Doanelly. L.a n9ne ·r WISCONSIW 3.26 . 29

Boweraock, 9 a lt.h. Flt.z.g•.r•ld . Carn• u • TU OLYMPIC ct.UI 2.21.43 Kac.k•Y, Mar 9 r•v•. P•t.el"aon, Co-1 l•t. LA• D or LIMCOU •

Volk, Olla. ar'Up, l a••,..•" TH£ 01.Tll91C CLUB Wt le.on, Kafte.hl, Vuaaow, SciboraJU

t~;C HACH 9.04 .07 !lerllno. Lind, Sl• onton, Sove .raock LAND or L IMCOLM • a.09.46 " a lbr ough , 'Zlnt., Kavllcek, Wol f• D.C. 3.21.AS Murphy , L•••o ·n, Kaaaell , Cla rk ST PSTlll!l&URC RliC. DEPT. 9.35.16

Kot.•edt, Knott... Ma lb-TOU9b, Havl!cek OH~O MASTltltS 2.2&.4S Volk , l•••-r • a n. Krup, Ot.i• CAHl.S•MIPPIRT OCA 2.47.20 tilit.t.•, C.apMll, !ia -11• • F'• 1• od LAND or LINCOLN 8 2.s1.23 Fer9ua on, hal, Striz.•k, Ogilby LAU.SIDI 2.5L.36 Sia•, Ce or9• h•ad, W• l••nt.be l, Clldorl

PLEASE SEHD P.ll INQUIRIES OR CORRECT IOHS TO: TINA llARTIN, 3320 Primavera St., Posodeno, CA 91107 Ed. Note: All extra relay nanes were el !minted because they did not fie Into coli.rms.

7

2.SS.90 Ha r gr-av•, ".c.ka y, Pa t.er.on, Col le·t o.c. 2.~7.27 Murphy, lAaaon, aa ... e ll, Mc&f .. LAllD Of" LIMCOLW 3.14.ll <>91lby, Stri1elt 0 F•.r9uaon. llevt.on (WO)Clk) LONC BEACH 8 3.16. 44

S • lt.h, Wad•. Cut.h, Chapin

GA .. BLE-MlPPE.R;T Y"CA F• Laon. Wttte, S a ll• . LAK£SIO£ c;-eor9•M•d, t;Jl..SOrf,

75•

Caapb•ll 3.31.17

We1a.ent.h-al • .Sla••

LAWD OF LIMCOUI cur• ton, Prl•• • Youn9, .Celber

AUAMSAS HA.STUS SWlH CWI SHORT COOUt IC!!T OCTOIEA I, 1981 VtsTSI Ol YMCA -H 1d/IMOOOll L1 m...t llOC·K • • uuc SAJ<CTI04<11D88l

Women 2S ·29 .200 yd. ruutxl• Lu~ Jern I K•ft 29

v )O- l4 SO vd . rnutxh

J:40. 7D

luhylay l2 0 :)2. 10 100 yd. FreHtYl.t k•thy lay )2 I : l l. 10 soo yd. rrc.-~stit • Kath)' l1y J2 1:17. 11 Kdlnda Saith )4 l :U .l) )0 yd . lacbt rok• Hou Klull )2 0:)8. 1) lOO xd . lad.aHoke HoM "ta.en 12 t:z~ . 06 SO rd. lr•auurok• lAth• lay )2 0 :41.)9 Ke) tnd11 Jii•lth }4 0 : 45. 99 200 yd. l nd •• .l!•-Af.!J: Kathy ... , ll 2 : 4\. 90

w lS-l9 ~~ ... ms.. Ho~ Vow I I )3 0:4f>,f.1;4 Paula O'Conn.11 )7 O:S0.4)

l20~~UJ• Hop• Vow_, 11 '\8 l iS l . 04 200 yd. Pr~l• Ho;i-• v~u ll l:s&.69 P4'1.'la O'Connf'I t 11 4:17. 141

J.22.Jd-:. rrl!.!-i~.tl!. Hop• VovelJ l8 to: S1 .az ~cbtroke H.ope Vowell )I O!S4.~? J9j!Jd...!. lti<:1n~,!rti li r __ _ Hope Vo""ell iS 1 :'\).0~

~ hc>'l~t.•t..t!_'!! Paul .. C''C:onnirlt '1 1:02 SJ

...22..l~ -~-.lh!Ue~ t I,.)' Mop.e v.,w,• 11 \8 O:~R. 08

.12Q...U~ 'il•J!!L Ho~\'ovvll l8 1:)9 .tl

w 40 .. 44 ~- rrt"( .. ,t _~.iu

Ida Hl4•.JCf'k 41 0: )4,41 Sallv 'tr.M.trc.- ..oti O::Oct.~o;

W-.Y.iJ ? l'1·~~t l l' tda ll h'lil.luk. u ~: 19. n S•lly Moore 44 11~18. 63 ~- !!1_•1!.!..r~ Sally 'toor• 44 0:~9. U

SO vd, lreattul,ke 1J~ KhY•(tt-lt 41 0:46. Sl S4lh Hoou· u O:\S .18

100 yd. are~•tu_~o!! t d:'I Hlavacek 41 I :'4. 44 S.llv Moore U l:04.61t 200 vd. Jreaat~tMkf" ~all., ~r~ u 4:16.16

~..'!!J.!!.U.L. lda Hhv•ult 4 1 0:42. lO 100 yd. lnd. >Wd_l_!.,l tda Hlovu~• 41 l:i8.~l 200 yd . t nd . Jol•d\ey Ida Hl•vacek. H ):11.90

v 45- 49 200 yd. ftnHt•...lt:n!.!_ Pefl,gy lbblng li9 ):56 . 49 200 yd. L"lcb trOk• Mary Lo~ J•~r ... t '-6 ):40.26

\I \0-54 SO vd . Prrutyl• v.,rda StocU SO t :01. 74 Znra Cap J • St. I : 11t fi l _SO vd. l•ckstrolte Verda Stocta SO l:l\.41 lore C..pl• 14 1:20.10 l OO yd. lreuutrolle 1.ora Caple S• l:ll. 79

"' 61).64 ,0 yd. Frttuyl• l.avun• And•r11on 64 O:)S,2 1 SO yd. Back&trOk • l.Avet·ne Andenof' '4 0:~9.fl!f

)0 vd. lr•uutcQke L.vcrant Andtuon 64 0:)6.09 100 yd . Bnutatroke Lavern~ Andeuon 64 2: l S. 4'S 200 yet . lruauc. rok• L•vern• Andera.on 6.f. 4:4).86

V011en' • 200 yd. t ree.nvlw lrla.1 H.r..L.P. Jo. ?:5).'\\ (Sal rh , O'Conriel l ,PUul l, V"""'e-1 l)

~~:;. !OOJld. Hffle;: ~0 ~ 24 CO'Conn• l l .Kiutl .v~ll,5alth)

Htxed 200 yd . Htdhy Rd_a_y ArbftHI Ka1teu 4S+ 2: ) 4 .1S ('1ry~o .Pin« . Ja\tfO,uU .Ebh Ing)

"4!n' • 200 yd . Mrfltx It la x Ar b nlH t1Aa u n l ~ 2t16 .0l (Pn..tov1U . Pht l Up1 , Dav lt , Va ahburn)

•n L«H Th!A l) I 00 yd, rueuyh Scott WH hburn 2l Oi '7.02 ~ rd. r r e•Htl• Don tied 24 7101. 28 )0 yd. l utterf lx Scott VHhburn 23 0:29.22

"2S-H SO yd . rru atxle Rtctwrrd brah £d at1no Huah DuU y To• Pcl\dowaU

U 0 : 24.JS 21 O:U.Ol 11 0:2'.96 21 01).8.24

100 yd. r ruuyle llch:t.rd Kenh 2.S 0:)). ()8 H-.h O..IC1 27 I: 12 . 49 ~d. Fr•Utrh Richard Xenh 25 11~9.U

~d. ruuult ltt cMrd Kenb 2S ):42.12 \~d. aulr...croke •.d Utn\) 21 0: H. SI lluith Durry 2' 0138. 28 109.J.!!.lod. "~ ll~hard Kierab ZS l:Ol.41 t:J &lano 27 1109. ll

" ll>-)4 .)0 .Yd Cuutyh 1y l .:r laber )l 0:25.32 100 _r. freutyle ,)',.l'T ~--,) Oi .)).)8

.'00 y4. Fr•euyle ~y~ l•'6er )) 2:08.29 Fn.•J S<:hhge J J O 2:4J .19 Mhl'•I U:.'lil h 12 2:)1.20 l\.•t•·f" Ph i lJtpa J4 ) ; 16. l!

~:a~.~vt:•utyle 3 2 1 :41 .64

tr.:J Schh.g•l l O 1:5l.88 ,,.,, yJ. ar.a.a11tro k• Tr"t~Chifill JO l:0.)4

" 3\-19 tin__'!ll fo'rr.•!_t.)l) L ''""'I a .. "" ) 8 O:J1.J7 alch.4td Thlchtlu..ar 39 o~ ~ . 22

.l_O:Q..t,tl.._Fr~t."M...\11J:.. knn l•tmk )b l:O t . 7Z _soq_ itt .• £r~."...t~ l.£, k.•n Lin\ J4t k.Tl~\: heh111r J9 ~tn .Y•l ._"3eb.J.!9.1t.£ 0..•UJ! 1t4,.,, J8 k .T'lr.cHl3..H l9

1:1'420 11: )),00

O: u •. 11 1:09.U

~-0~-c!.· lreast•tr.,2!!_ Ron l'nnk 1fl 0:1\.10 ~u~ Mn~ ~ O:t5.S4 11:, Tl&t'h~la:ar )9 0 : )9.18 ~!9· "utt•r r h n_.,uR lltt1vn J.8 O:J0. 1}

JOO yd . Ind. iiti!h·• t>Pult tt.vn )8

~ 40-U SO xd ,rroestyh Ct.Arica llh•I 41 ~.i!.!!!_t.tlr Ch.ulu Bi d\ &1 12..,Y.d. ftreast" l rokc Rick Yield 41 Charlu IH~J 4l _!_~eHtftroh Rt c k fi eld 4 a SO yet . ft.utterfh Chart~_. llell 41 100 yd. Ind. Medht Rick fiel d 4 1

M 4S-4' ~!L.•d . .!.!!!!.t.x.!.!

t: 11. )4

0:!7 . 8~

~:11.61

O:lZ.50 0 J~.15

l: 1 l .64

I: I I.OS

c.~rry Teasley 47 0 119.11 SOQ yd, FrOHC.X h lcn Wl1-e 46 8:44. } 1 SO xd .kckatroh Ct"rry Tue ley 4? 0: 18. 38 ) 0 yd .l\reest atrok.e Gerry Tu.sle1 41 0:)1.4& .?!J..d. luc-urfly hn '"'lu '-b 0:40.88 SOO xd . Cnd. Hedley Cer r y Teasley 4 7 I : 17. 66 200 rel. lttd. Hffh-x 8.t1 Vl u 4. ):U.iS

K 'SQ .. )t. so yd. rr~uc.zh tiny Re1er Sl 0;11.90 Bury t...vrnc• '1 O:l l.89

SOO xd . rre-utxle a..r-ry Lavrmu St 7:42.46 SO xd· kc'Qtrok• ~rt')' Heyer .Sl O:)l.90 Sob Plne SO 0 : 48.lO SO 14. lrwturoke lob Ploe SO 0:41.!& 200 yd . Ind. Htdht a.any t..vrcince Sl 2i40.8S

"6~69 funk Tl llouon 68

K~ 200 yd. l'rsutyte ltefil_ 100 yd. freHtyte Ark.l_n .. • H.auen 1 >~ t l :St.12 200" "'

All EveftU I: ll.60 ):40 .00 9 .40.92 O:U. 78 1:38.44

(Schh1d,hadov1U,\i'.a•hburn,lienh) SOO " Arl....lnu• no.stua ll •-"•2:09. ?I SO yd. ladt.Hrok.e (L.:tvrcnu,Plne,Vhe,M•yere) lOO"

e t t t tO , S t.0 ? 222 ?00 .

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~·e!tfl,.,. 27 le t~ l!yortl 25 ll&ncy l alt:er 28 100 Yd,idffk Ware n ! Taft 26 Cin4y Coll ll'll 27 "ancy Baker 28 J ulle D' Aabroela 28

m.~ds .. m: ... 26 J udith C4• 29 lo Yd . Brout ha 'l'UIMrpn 27

~oo Yd . l rua t l oa Tubergen 27

Jlldlth Cox 29

Jl~~da.m 29 C Indy Co 11 lna 27 Anli& C&l l ahan 26 Lloa Tuberp n 27 Jul h D' A.abroala 28 l ot \7 !!YOH 25 Maney h h r 28 l!!l habeth Sllanlllln 26

12?.S" 127.SS 127.58 12? . 99 128 . 00 129.28

1 1 00 .~ 1100,6 2 1101.os

2109.)4 2116.)7 2128 .7) 21 ) l.4S

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1119 . 91 1121.59

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l~Jd~amhan 26 11 lO.o8 J ul i• D'Aabro• la 28 11 1) . 17 200 Yd. Py l n l til &:ia11an 26 100 Yd I!! ctnay Co U l n• 27 Jud ith Cox 29 LlH Tubergen 27 "• ncY ! alter 28

i~~l~: 1R!:11ui l 28 Clncly Colllno 27 Jul h D'bbros la 28 " a ncy Bahr 28 l!!l llabe t h Shanltlln 26 WOllElt )0- )4 lo yd . l"t•• )'M fuonta )1

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1109 .17 1109 . 7) I 114,)9 1117 . 56

2 I 26 . 80 2 127 ,98 21"6.S" 21118 . 69 21 so . oo

2127 ,91 215).0ll

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&r)' Paatei And1rt1on )0 ) 006 .0) Doll)' •cClary )4 ) 107 . 8) ao YdoJJ!reut

ancy ilolli )4 Lynn Pa con\a ) 1 Aoo yd; r ut

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1'!6.?6 1 ~1 .66

1 124.24

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oann tell c l!JI Anl \a Sc l ace& 1'0 }oo yd . llre~t

oann !Allie _. Ani ta Scl a cca 1'0

J~dt.ID:~\. Anlw Sciacc a 1'0 io yd, 'lX

aren lti a ch ll2

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1)8 . 20 1)9.?0

14 S. 68

11)8 . 68

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1120 . 0) 11)8.79

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1100 . 911

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121.,70

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2122.47

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1107 . 76

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2308 N. E. 19th Avenue Ft. Lauderdale, Fl 33305

NEW TRADITION - The sovereign States of Iowa and Minnesota have started a 'new tradi t i on' . Masters swimmers from Minnesota traveled south to challeng e the masters swinvners from Iowa at Iowa City in a dual meet. After the meet the Masters then came out to chee r for thei r respect ive univers i ty teams . A socia l was held

~ 9 Issues per Year long i nto the evening. Next day the Masters again chee red their respective university teams at the Big Ten Relays and then some sw i mmers attended the Iowa vs Minnesota footba l l game.

~ Championship Results ~ Top Ten Times It wa s s ummed up "Masters swinvn i ng I s winning

without havi ng to come in first. 11 (Kevln Kelly). NO FALSE START RULE - The effect of this USS rule is that one fal se start would result i n disqua lifi cation. USMS Board of Governors subs equent l y voted to delay impl ementa tion o f thi s

~ Special Artic les Please enter my subscription as shown below:

r ule for one year. Gail Dummer says tha t in her opi nion, the purpose of delay was to permit masters sw immers additiona l time to consider

City ______ _________ _ the i mplications of the no fal se start rule for our p rog ram. Many associations experimented with thi s rule before adopting It for 1984. It would s eem prudent for maste r s s~ immers to expe riment with the no fa l se s tar t rule before the Board of Governors meet again i n September 1984. Gail urges each LMSC to experi ment with implemation of the no false s tart rul e in at l east one meet prior to Septembe r . •. . .. .. ... .. .... . . . EXPRESS MAIL? - On Dec . 5, 1983 I received an entry blank with check to the SC National s in May by Express Ma il mail ed April 25 , 1983! .... .

State ___________ Zip ___ _

0 New O l year $ 8.00

D Renewal D 1 yr. foreign $ 1 2 . oo

Swimming News

SOME MYTHS AND FACTS ABOUT EXERCISE MYTH: Hard work makes you-old before your time.

FACT: Working to exhaustion day after day Is not the best thing for your health, but It has never been proven that normal hard work ever killed anyone. Qutte the opposite. Exercise actually produces changes In body composition and capacity that run counter to the trends usually seen in aging.

MYTH: Exercise can lead to heart · attack.

FACT: A sudden burst of Intense physical activity after years of sedentaiy living could put too much strain on your heart. But regular, reas0nable exercise develops stronger, healthier heart muscles and seems to ward off heart attacl<s. MYTH: To get Into shape and stay th~. you have to work out for several hours every day.

FACT: Research has shown that to maJntain fitness, older persons need exercise only three to five. times a

week for a minimum of twenty minutes a session.

MYTH: If a little exercise ls good, more is better.

FACT: It has been learned that per· sons over fifty need to exercise only 40% to 60% of their capacity in order to derive maximum benefits. Over· exercising Is both dangerous and impractical

MYTH: Exercise always leaves you exhausted and sore . .

FACT: A sudden exercise binge, particularly if you do calisthenics that encourage contraction of the muscles, can wear you out and cause- aching muscles, and over-exercise in sports or work activities can cause strudural health problems. The fitness ~ that works best starts at a level well within your capacity and progresses gradually. And the best person to ' determine your regimen ls your famlJy doctor of chiropractic, who is a struc· tural health spedallst. Regular exercise makes you more relaxed, builds your

-11-

energy reserves, and allows for easier, freer movements.

MYTH: Older people should never participate In team sports or do strain· ing activities such as weight-lifting.

FACT: Here again the key Is not age, but state of fitness. There are persons in their eighties playing tennis, weight· lifters In their seventies, and handball players of all ages. Obviously, It would be risky to tackle a highly strenuous activity without slow and careful preparation, excellent training and regular monitoring of your physical state.

MYTH: As you get older, you sholJld take it e~y.

FACT: lf"taklng It easy" means living a sedentaiy life, then the statement is wrong. Even worse, it·will lead to an increased rate .of the aging process and a greater predisposition to Illness and disabillty. If "taking It easy" rpeans lMng a llf e of moderation and governing activities with reason and good judgment based on physical ability, then It Is a correct statement

8(.IJ(RATE US.POSTAGE

MID

June Krauser, Editor 2308 N.E. 19th Avenue Ft. Lauderdale, FL 33305

•9'&1--.n. .._.,..r • .,1

swim today ... swim for the health of it!

Uf£TIME VKiOllOUS SWIMMING FOR FUN, SPORT AND HEAL TH PAAP PAP

·ennaa·e·ann··e··na···n nannsanan·aann annnT.tC'A'P 0 AnnannF!P•'nnsnan·nnnsannnsansncansan

VOL XI 11 MAR 3

3 3 4 4 4

APR

10 10 10-1 1 10- 11 10-11 11 11 16-18 17 17 17- 18 18 18 18 18 24 24 24-25 24-25 25

1 7 7-8 8 8

13- 14 13- 15 13-15 13-15 13-1 5 13-15 13-1 5 14 14-15 20-21 24-28

21-28-29 MAY 26-29

- No 2 SWIM CALENDAR SC - Ray & Zada Taft, 2911 Naples, Half Moon Bay, CA 94019 SC - Paul Windroth, 16700 Val ley View Rd., Eden Pra irie, MN SC - John Bauman, 9717 Saratoga Dr., Caledonia, WI 53108

FEBRUARY 1984

Pentathlon & Diving - Peggy Erienkotter, 9 Meadow Park Ave., W., Stamford, CT 06905 SC - Dave Ferris , PE Dept . , Adelphia University, Garden City, NY 11530 SC - Curt Mosso, 5597 W. Camino Cielo, Santa Barbara, CA 93105 SC - David R. Stephens, 5957 Lakev iew Dr. #D, Indianapolis, IN 46224 SC - Dave McAfee, 510 E. Broad St., Falls Church, VA 22046 SC - L. W. Retzner, 4517 Main St. , Naperville, IL 60532 SC - Skippy Matson, c/o Dynamo SC, 3119 Shallowford Rd . , Chamb lee , GA SC - GOMSM - 649 W. Livingston St., Orlando, FL 32801 SC - John Hutchins, Flushing Meadow Park, Corona, NY 11368 SC - Alicia Coleman, 24 The Point, Coronado, CA 92118 Hurth - Gert Fuchs , An Der Ronne 192, 5020 Cologne 40, WEST GERMANY SC - Jan Huneke, 1158 Asbury Rd. , Cincinnati, OH 45230 SC - Bobbie Turcotte, Buehler YMCA, P.O. Box 367, Palatine, IL 60067 SC - Bob McFall, 8425 Del Prado Ct., Indianapolis, IN 46227 SC - Ann Degnan, Rec Dept, Town Hall, Plainvi l le, CT 06062 SC - Charlie Moss, Dow Chemical, Midland, Ml SC - Susan Grey, 112 Oak St., Ridgewood, NJ 07451 SC - Ray Woller, 5661 Horning Rd., Kent, OH 44240 SC - Don La Frenz, 1594 Portland, Berkeley, CA SC - John Bauman, 9717 Saratoga Dr., Caledonia, WI 53108 SC - Laura Tull, 171 3 Dublin Rd . , -Oklahoma City , OK 73 120 SC - Harry Rawstrom, 713 Colgate Lane, Newa r k·, DE l97i l SC - Dona ld Kretzschman, 1206 E. Dawes, Wheaton, IL 60187 Hawaiian Posta l Relays, Kay Harrison, 98-487 Koauka Loon, #Bl003, Aila, HI 96701 SC - Darcy Fazio, 13a Waverly, Branford, CT 06405 SC - Tim Groy, Westfield Y, 138 Ferri s Place , Westfield, NJ 07090 SC - Nick Kakos, P.O. Box 8513, Canton, OH 447 11 SC - Dave McAfee, 510 E. Broad St., Falls Church, VA 22046 SC - Caro l yn Ferris-Johnson, 2711 Levin Ct., Mountain View , CA 94040 EOMAC - Lynn Wilkinson, 1185 Queen Victoria Ave., Mississauga, Ont. L5H 3H2 CANADA A.U.S.S. I. - Brian Hird, P.O . Box 456, Sutherland 2232 AUSTRALI A Gail Dummer, 3331 John Hickl e Place, Bloomington, IN 47401 SC - John Bauman, 9717 Saratoga Dr., Ca ledonia , WI 53108 SC Monty Karnes , Flint YMCA, 411 E. 3 St., Flint, Ml 48502 SC Mike Cook, 215 Ottawa, Joliet, IL 60451 SC Arnie Dowd, 8254 Johnson St., Arvada, CO 80005 SC Jim Edwards, 2 Thayer St., Providence, RI 02- 96 SC Tom Boak, 63 Huntsman's Horn Circle, Woodlands, TX 77380 SC Paul Hutlnger, 815 N. Charles, Macomb, IL 61455 1st In t. Champ . , Convention Hgt. Ser. of N.Z., P.O. Box 2607, Christchurch N.Z . SC - Nancy Ridout, 580 Sunset Pkwy., Novato, CA 94947 USMS NAT IONALS - Tina Martin, 3320 Primavera St., Pasadena, CA 91107

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