www.thriveweightloss.com. we will… discuss the diet devil & your “why”. discover the 4...

Thrive Weight Loss

www.ThriveWeightLoss.com

1LEVEL


We will…

What We Will Learn

Discuss the Diet Devil & Your “Why”.

Discover the 4 Macronutrients.

Delve into Food Categories.

Learn the Healthiest Food Combinations.


You have received a form that looks like this:

Personal Assessments


The Diet Devil is that inner voice that says “YOU CAN’T!”

In order to conquer the Diet Devil, you’ll need an arsenal of defense starting with a “WHY?”.

What Is the Devil…The Diet Devil


FIRSTYou Need A

“Why”

SECONDYou Need A

“Why”

PLEASURABLEPAINFUL

First Defense: Answering “Why”?

“Once you discover your ‘why’, the ‘how’ takes care of itself.”


The pain of daily self-discipline weighs ounces, but the pain of

regret weighs a ton!

What Is Your “Why”?


In Words:_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

In Words:____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

What Is Your “Why”?


A Calorie Is __________________________

When We Consume Foods, They Break Down Into Four Macronutrients:

ENERGY

1. _____________

2. _____________

3. _____________

4. _____________

PROTEIN

CARBOHYDRATES

FAT

WATER

4 Cal./Gram

4 Cal./Gram

9 Cal. Gram

Calories

WATER IN, FAT OUT!


The Thrive FiveCategory I = Lean Proteins

Category II = Fibrous Carbs

Category III = Complex Carbs

Category IV = Protein + Fat

Category V = Fruit

Let’s look at Categories I, II and IV, as these are the BEST food combinations for losing weight.


Weight Loss CategoriesCategory I = Lean Proteins



We’re going to teach you how to put a meal together using these categories. But until you learn, we’ve included in your binder a “Meal Plan.” This plan utilizes all categories for you.

Use the “Meal Plan” as your aid until you learn food combinations.


Category I is 10% Calories From Fat

Category I: Lean Protein

Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram

Egg Whites

Low Fat Cottage Cheese

Chicken and Turkey Breast

99% FF Turkey Franks

99% FF Ground Turkey/Chicken

Deer (Unprocessed)

Flounder, Cod

Haddock, Sea Bass

Grouper, Red Snapper

Other White Fish

Tuna in Water

Tofu in Water

Protein Breaks Down Into Amino Acids & Has 4 Calories Per Gram

Proteins


Category IV is 50% Calories From Fat

Category IV: Protein + Fat Fat Breaks Down Into Fat Lipids & Has 9 Calories Per Gram

New York Strip

Filet Mignon

93% Lean Ground Beef

FF Beef Hot Dogs

97% Ground Turkey/Chicken

Pork Loin, Lean Pork

Wild Game in General

Lean Ham

Whole Eggs

Catfish

Scallops, Shrimp

Lobster, Crab

Shark, Salmon

Proteins + Fat


Category II: Fibrous Carbs (Brakes on the Bus)4 calories per gram

Broccoli, AsparagusGreen Beans, OkraSpinachBell Peppers, SquashCelery, Beets, MushroomsCauliflowerSnap Peas (in pod)

Brussels SproutsCucumber

Catabolic

Brancrisps

Tortillas

Nature’s Own DFWB

“Broccoli Is Exercise On A Stalk”

Carbohydrates

Best

Better

Good

Combo Examples


PROTEIN

CARBS

I II

III

Chicken: Category I: Lean Protein

Broccoli: Category II: Fibrous Carb

The Meal Plan

½ Cup scrambled Egg Whites and a Slice of Thrive Approved Bread

Kashi Go Lean with ¼ Cup of Skim Milk

1 Cup of Low Fat Cottage Cheese and a Palm Full of Berries

Grilled Chicken Salad with a Thrive Approved Dressing

Grilled Fish with Squash, Broccoli, or Asparagus

2 Fat Free Turkey Franks with a La Banderita Extreme Fiber Tortilla

Laura’s Lean Hamburger Steak with Green Beans

Grilled Chicken Breast with Squash, Broccoli, Asparagus, or Salad

99% Fat Free Ground Turkey Patty with green beans

Up to 2 Spark = 1Spark= ½ Snack

1 Power Crunch Choklat Bar

1 Protein Wheyfer Bar

1 Healthwise Chips

¼ cup of guacamole with Brancrisp Bread

¼ cup of fat free cottage cheese mixed with Hidden Valley Ranch Dressing

5 pieces of Thrive-approved Biscotti


600 CALORIES

You have defined your “Why”?

What We Have Learned

You have discovered what a calorie is, and what is a calorie? A calorie is

You have learned about the four macronutrients, and the five food categories, especially:

Category I = Lean Protein



energy.


600 CALORIES

Next week we will discuss the….

What We Will Learn

FAT BUS

We will discuss the categories of foods that cause the FAT BUS.

We will also look at the three negative effects of the FAT BUS.


Begin With The End In Mind

www.thriveweightloss.com. we will… discuss the diet devil & your “why”. discover the 4...

Documents

gram slide

fat category iv

protein fat category

protein fat fat breaks

lean proteins category

salmon slide

lean protein protein

fibrous carbs category