workout at home kelcie - uabworkout 6: dynamic warmup first, please (2 sets. hold 30 seconds)- upper...

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At Home Workouts from our Trainers: Kelcie Doran For questions on how to perform any of the exercises, contact Brianna Lee at [email protected]. SCAN HERE TO SEE HOW TO PERFORM SOME OF THE WORKOUTS Please choose to do exercises at your own risk. Consult with a physician prior to engaging in exercise.

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Page 1: workout at home Kelcie - UABWorkout 6: Dynamic warmup first, please (2 sets. hold 30 seconds)- Upper Body: 1 Neck Rolls Shoulder Rolls 2 Arm Cricles 3_ 4 Bicep Extension Overhead Tricep

At Home Workouts from our Trainers:

Kelcie Doran

For questions on how to perform any of the exercises, contact Brianna Lee at [email protected].

S C A N H E R E T O S E E H O W T O P E R F O R MS O M E O F T H E W O R K O U T S

Please choose to do exercises at your own risk.Consult with a physician prior to engaging in exercise.

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