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Working (Out)
Your Memory
Susanne M. Jaeggi, Ph.D.
Working Memory and Plasticity Laboratory
School of Education & School of Social Sciences,
Department of Cognitive Sciences
University of California, Irvine
Working Memory
Essential for complex
cognition Impaired in many developmental
and clinical disorders
Declines with advanced age
Working
Memory
Reasoning
Language
Perception
Math
More Examples for Working Memory
Reading Comprehension
The father bought an apple for his daughter.
But she wanted to have more than only one.
Simultaneous translation
Posting facebook updates during a lecture
→ All of those examples rely on deliberate/conscious active
WM processes in that they require multiple processing
steps and temporary storage of intermediate results and
resist distraction and interference to accomplish the tasks
at hand.
The Workings of Working Memory
Study the following words:
TableBookOceanForkBeltLetterSocksCupVolcanoApple
Now write down all the words you can remember!
Results (UCI Undergrads)
0
10
20
30
40
50
60
70
Am
ou
nt
of
peo
ple
rem
em
beri
ng
Recall as a function of position in wordlist
RecencyPrimacy
Nature of Primacy and Recency Effects
• Primacy effects may occur because items at the beginning of the list have been rehearsed and transferred to long-term memory.
• Recency effects may occur because items at the end of the list are still being rehearsed and, therefore, still active in working memory.
Assessing Working Memory (WM)
Verbal WM
Given: 2-8-9-3-7-5 Response: 2-8-9-3-7-5
or 5-7-3-9-8-2
Given: R-8-E-1-M-7 Response: 1-7-8-E-M-R
Visual WM
WM - Behavioral and Neural Effects
2-back vs 0-back; Blokland et al., 2008
Jaeggi et al., 2003; NeuroImage
1-back 2-back 3-back
Pr
(hits m
inu
s f
als
e a
larm
s)
0.0
0.2
0.4
0.6
0.8
1.0
Visual single task
Auditory single task
Dual task
Jaeggi et al., 2010; Memory
Accu
racy (
Pr)
Working Memory - Properties
• Capacity limited
• Individual differences in capacity
• Crucial to acquire knowledge & new skills
• Highly predictive for
– Higher cognitive functions
– Educational success
(math, reading, learning, etc.)
• Changes as a function of development
Human Brain Development
Casey et al, 2005
* basic processes
such as vision,
hearing
*
**
Neural plasticity – brain’s capacity for structural change as the result of experience.
**goal-directed
behavior
Brain Plasticity
• Allows us to
compensate for
injuries, change
behavior, learn
• Continues to a
certain extent
throughout life
• BUT: use it or lose it!
• Brain’s ability to change in response to experience
Brain Plasticity Changes Across the Lifespan
After Levitt, 2009
The brain’s ability to change
in response to experience
The amount of effort
such change requires
2 4 6 8 10 20 30 40 50 60 70Age
“gray matter”
“white matter”
Parts of the Brain
gray matter
(dendrites & synapses & cell bodies)
white matter
(bundles, or “tracts”, of myelinated axons)
Example: Corpus Callosum (‘hard body’; white matter – functionally connects the two hemispheres)
Brain Development Across The Lifespan
Raz et al., 2005
gra
y m
att
er
(volu
me)
wh
ite m
att
er
(volu
me)
Cognitive Development Across the Lifespan
Craik & Bialystock, 2006
e.g. vocabulary
general knowledge
e.g. speed,
working memory
Brain Plasticity
Structure
Function
Connectivity
Cognition
Representations (→ knowledge, memory)
Processes(→ operations, efficiency)
Attitudes
Motivation
Engagement
Need for cognition
Environment
Cognitive stimulation
Education (→ cognitive reserve)
Training Studies - Basic Design
Follow-
Up Post-Test
Control Training
Pre-Test
Working Memory
Training
e.g. Jaeggi et al., 2011; PNAS
Gee, 2007
Malone & Lepper, 1987
Prensky, 2001
Squire, 2003
• points
• high scores
• bonus rounds
• real prizes
• different themes
and story lines
Training Features
Jaeggi et al., 2011; PNAS
12 week training, twice/week
(45 min/session; in groups)
Pre TestCognitive Training
Physical excercise (control)Post Test Follow-Up
1 year
Transfer Measures:
• Digit span
• Corsi block span
• Free recall (text)
• Free recall (pictures)
WM
LTM
Cognitive Training in “Old-Old“ Adults
Buschkuehl, M., Jaeggi, S.M., et al. (2008), PandA
Martin BuschkuehlAverage Age: 80.1 years (SD: 3.6)
2 interventions:
Sequence Learning Task
Buschkuehl, M., Jaeggi, S.M., et al. (2008), PandA
Please repeat the
sequenceIf correct:
next sequence >1
If wrong:
next sequence < 1
Span Training
If wrong:
next sequence
length <1
If correct:
next sequence
length >1
Buschkuehl, M., Jaeggi, S.M., et al. (2008), PandA
Please repeat the
sequence
Training Performance
Buschkuehl, M., Jaeggi, S.M., et al. (2008), PandA
Sequence Learning Span Training
Transfer Effects
Buschkuehl, M., Jaeggi, S.M., et al. (2008), PandA Buschkuehl, M., Jaeggi, S.M., et al. (2008), PandA
Cognitive Training in “Young-Old” Adults
Štěpánková, et al., 2014; Developmental Psychology
• Average age: 68.0 years (SD: 2.5)
• N-back intervention at home
Random assignment:
Control
Low
Frequency
High
Frequency
Training: 2 times a week
Training: 4 times a week
Training: none
Pre-Test Post-Test
5 weeks
Hana StepankovaT K P K Q D Q Q
Outcome Measures
Transfer Tasks:
• Digit Span (forward & backwards)
• Letter-Number Sequencing R-7-M-8-M-1 1-7-8-E-M-R
• Block
Design
• Matrix
Reasoning
WM
Spa
tial R
ea
son
ing
Štěpánková, et al., 2013; Developmental Psychology
1-4-7-8-3-9 1-4-7-8-3-9
Young Adults
Training Quantity MattersDose-Response Effect
Older Adults
Spatial Reasoning
0.0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
1.0
control 10 days 20 days
Impro
vem
ent
Training length-0.2
0.0
0.2
0.4
0.6
0.8
1.0
1.2
1.4
1.6
1.8
1 week 2 weeks 3 weeks 4 weeks
Impro
vem
ent
Training Length
Jaeggi et al., 2008; PNASŠtěpánková, et al., 2013; Developmental Psychology
Training Quality Matters - IQ(typically developing children)
0.0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
SmallTraining
Gain
LargeTraining
Gain
ActiveControl
Imp
rove
me
nt
Transfer - IQ
0.0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
SmallTraining
Gain
LargeTraining
Gain
ActiveControl
Imp
rove
me
nt
Long-Term Effects (IQ)
Jaeggi et al., 2011; PNAS
• Transcranial Direct Current Stimulation (tDCS) is a neuromodulary
technique; modulates cortical excitability
(weak constant current; ~1-2 mA).
• Temporarily increases plasticity via processes that change long term
potentiation/depression (e.g., NMDA, glutamate, BDNF, GABA).
→ Can we boost the effects of training with concurrent tDCS during this
period of extra plasticity?
Can we boost the WM training effects using tDCS?
Spatial N-Back
Session
1
Session 9
Sessions 2-8
Pre-Test
Post-Test
Procedure as in Buschkuehl et al., 2014; CABN
Concurrent tDCS (2mA):
• Stimulation – L DLPFC
• Stimulation – R DLPFC
• Control
Au et al., 2016, JCN
Longterm Follow-Up TestSession 10/11
~ 6/12 months
tDCS + Cognitive Training - Design
Training Performance - Young Adults
3.5
4.0
4.5
5.0
5.5
6.0
1 2 3 4 5 6 7
n-b
ack L
evel
Active Left (n=20)
Active Right (n=20)
Sham (n=22)
Au et al., 2016, Journal of Cognitive Neuroscience
Control (n=22)
Transfer Effects (Selection)
10.0
10.5
11.0
11.5
12.0
12.5
13.0
Pre Post
Tria
ls C
orr
ect
0.50
0.55
0.60
0.65
0.70
0.75
0.80
0.85
0.90
pre post
N-b
ack P
erf
orm
ance (
Pr)
Visual N-back (non-trained) Visual WM
Au et al., 2016, JCN
Control (n=22) Control (n=22)
Transfer Effects II (Selection)
7
8
9
10
11
12
13
pre post
Co
rre
ct T
ria
ls
Verbal WM
Au et al., 2016, JCN
Control (n=22)
Follow-Up Effects – Trained N-back
0
0.5
1
1.5
2
6-month Follow-up 1 year Follow-up
Gain
fro
m D
ay 1
(N
-back L
evel)
Active Sham
Katz, Au, et al., 2017, JCN
Control
Interim Conclusions – Cognitive Training
• Cognitive Training works – even in old age!
• However – certain things matter:
– Training Quantity (more is better)
– Training Quality (engagement)
– Use it or lose it (‘fadeout effects’)
What Can You Do?
• Cognitively stimulating leisure activities
(e.g. reading, writing, learning a new language,
learning a musical instrument, playing games or
puzzles, participating in plays, attending
lectures, etc.)
• Social Interaction
• Mediterranean Diet
• Physical Exercise
The Working Memory and Plasticity Laboratoryhttp://wmp.education.uci.edu/
UCI MIND (UC Irvine Institute for Memory Impairments
and Neurological Disorders)
https://www.mind.uci.edu
The Dana Foundation:http://dana.org/seniors/
https://www.dana.org/SuccessfulAgingPDF/
Barbara Bradley Hagerty - Life Reimagined:
The Science, Art, And Opportunity Of Midlifehttp://www.npr.org/2016/03/15/469822325/forget-about-it-
your-middle-aged-brain-is-not-on-the-decline
Useful Resources
Acknowledgements
University of Michigan
Martin Buschkuehl
Funding• National Institute of Health
• Institute of Education Sciences
• National Science Foundation
• National Natural Science
Foundation of China
John Jonides
MIND Research Institute
Ben Katz
Zhejiang University
Qiong ZhangPriti Shah
University of California, Irvine
Ally Stegman
Jessica Glazier
Many research assistants
Masha Jones
Chelsea Parlett
Snigdha Kamarsu
Minnie Wu
Many research assistantsJacky Au Hana Stepankova
Charles University, Prag