workbook enlightened feminine

ENLIGHTENED FEMININE WORKBOOK

Copyright, allHeart Coach, 2018

www.allheartcoach.com

http://www.allheartcoach.com/

The Enlightened Feminine Academy -2-


OPEN HEART INVENTORY

I feel like my heart is open to receive all the love I desire.

I feel trusting that there is a divine partnership for me.

It is easy for me to trust that everything is working out perfectly for me.

I trust myself.

I trust Men.

I trust that there is something as a "forever love" for me.

Sharing my thoughts, point of views & opinions with Men feels easy.

I feel empowered when I share what is on my mind with people.

I share my opinions & thoughts with the intention to be understood.

I feel like I create bridges to understanding & compassion when I share.

I enjoy sharing my points of views with others.

I feel freedom when I share my emotions.

I enjoy examining & learning from my emotions.

I am grateful when I feel triggered.

I feel comfortable expressing my emotions.

I feel connected to Men when I share my feelings.

I know exactly how to express my emotions when they arise.

I allow myself to feel the full extent of my feelings.

I create intimacy with people easily.

I am ready for true intimacy in love.

Intimacy excites me because I enjoy connecting with Men.

I'm open to being seen in the fullness of love.

RATE EACH STATEMENT: Scale 1-10. 10 being MOST true, 1 being LEAST true.



MODULE 1 Feminine Goddess Foundation

Listen to Module 1 Training.

How did you feel or experience yourself while listening to this chapter?

(Resistance, flow, ease, truth, connected, spaced-out, etc.)

Complete Module 1 Reflections on next page(s).



MODULE 1: My ReflectionsMasculine/Feminine Energy

1) I appreciate my Empowered Masculine energy because…

2) Areas in my life where it is working for me are…

3) In relationship, my disempowered masculine energy gets triggered when…

4) The last time I remember truly feeling in my Enlightened Feminine energy

was when…

Boundaries/Trust 5) Where & how do I hold my boundaries with - friends, family, lovers/Men, work?

6) Who/where can I create healthy boundaries with that is missing in my life?



MODULE 1: My ReflectionsBoundaries/Trust

7) Do I give my Feminine Essence a voice?

8) I know when my boundaries have been crossed because I feel…

9) I love & appreciate my boundaries because…

10) The first time I understood Trust was…

11) What I have made up about Trust is…

12) In order to Trust fully, the people I need to forgive are...

13) What I want my relationship with Trust to look like is…



MODULE 1 Feminine Goddess Foundation

HOMEWORK & GROUP SHARE

INTENTION: Create an Enlightened Feminine Identity that SERVES Your vision!

(1) Create your INNER GODDESS.

Give her an identity. She is inside of you.

Find a picture online (Google, Yahoo, etc.) that can represent her so we know

how you view her!

(2) Name your INNER GODDESS.

(3) Share what her CORE STRENGTH is.

SHARE YOUR GODDESS IN THE GROUP & ANSWER THIS QUESTION:

When in life does your Enlightened Feminine Goddess serve you most & why is

NOW to the time to foster this relationship with her?



MODULE 2 Emotions & The High-Value Woman







MODULE 2: My ReflectionsEmotions/Feelings

1) When I feel strong negative emotions I tend to…

2) When I feel positive strong emotions I tend to…

3) When I am with a Man & difficult emotions occur I tend to…

4) What usually happens when I tell others how I feel is…

5) The predominant feeling I experience in my day is…

High Value Woman

6) Whenever I take time to heal & love on myself I feel…

7) The personal rituals that make me feel like a luxurious Goddess are…



MODULE 2: My ReflectionsHigh Value Woman

8) The things that get in the way of me taking care of myself are...

9) Committing to taking care of myself in a different way feels…

10) The payoff for me putting my physical, mental & spiritual well-being are…



MODULE 2 Emotions & The High-Value Woman


INTENTION: STEP into your HIGH VALUE WOMAN Energy

1) Create the space & plan to declare yourself a HIGH VALUE WOMAN.

Declutter AT LEAST TWO of your physical spaces in some way. (Bedroom,

Office, Closet, Wardrobe, Mail, Junk drawer, etc._

Take AT LEAST ONE action to create a HIGH VALUE WOMAN experience in

your MENTAL & SPIRITUAL SPACE.

Choose one day of the week to be a "DAY OF RECEIVING." On this day, you are

NOT to go out of your way to give/be to anyone else except yourself. Set the

intention when the day begins by affirming the following in the mirror:

“I am grateful for all that I receive in my life & welcome new love, joy &

admiration from those around me. I am worthy of the abundance of love I

receive on a daily basis!”

What does it man to ME to be a HVW?

What new beliefs could I adopt that would support me in walking in my

abundant value as a Woman & Goddess?

SHARE YOUR PLANS IN THE GROUP & ANSWER THE QUESTIONS:



MODULE 3 Feminine Communication







MODULE 3: My ReflectionsAuthentic Expression

1) On a scale of 1-10, my authenticity with men/my partner is at a... & Why?

2) On a scale of 1-10, my authenticity with my family/friends/co-workers is at a…

& Why?

3) I find it difficult to be authentic when…

4) It is most easy for me to be authentic when…

5) Being authentic with my thoughts makes me feel…

6) Being authentic with my feelings & values makes me feel…

7) Being 100% authentic in my life would enhance it by…



MODULE 3: My ReflectionsCommunication (With Men/My Partner)

8) I like…

9) I don’t like…

10) I want…

11) I don’t want…

12) I feel…





INTENTION: Practice Feminine Communication to Create Heart Connect

Practice "I feel..." & "I want..." messages with at least 2 people this week.

Record your experience. Was it easy for you? Difficult? Why or why not?

(2) Make a list of at least 10 things in your journal that you WANT & DON'T

WANT in a relationship. Also a list of things you LIKE & DON'T LIKE in romantic.

relationships.

(3) Identify & recall at least 3 times in past situations/relationships where you

did not communicate from your feminine heart & still regret it.

-On the next page, fill out the worksheet & record what you said or how you

communicated (or didn't) & knowing what you know now. How COULD you

have expressed yourself? (Really go for it & practice this. It is paramount.)

How would my life benefit if I committed to communicating from my heart?

SHARE YOUR ANY INSIGHTS IN THE GROUP & ANSWER:




PAST COMMUNICATION

EXPERIENCES

CONVERTED TO

FEMININE MESSAGES



MODULE 4 Goddess Lean-Back Principles







MODULE 4: My ReflectionsThe Lean-Back Principles

1) I know I’ve functioned from my Masculine energy in the past because…

2) The reason I always felt the need to control some aspect of my relationship is…

3) The idea of “Leaning Back” makes me feel…

4) The fears I have about “Leaning Back” are…

5) I see the benefits of “Leaning Back” because…

6) The idea of having an Empowered Masculine partner makes me feel…

7) The experience of Carousel Dating would liberate me by…



MODULE 4: My ReflectionsThe Lean-Back Principles

8) When I am constantly calling/texting/reaching out for a Man I feel…

9) What is my IDEAL vision of an empowered relationship that is balanced in

Feminine & Masculine energy?



MODULE 4 Goddess Lean-Back Principles


INTENTION: Tap Into the ABUNDANCE that comes from Leaning-Back

1) Identify 3 THINGS you can do to "LEAN BACK" when you slip into

your Disempowered Masculine

(3) From the training, IDENTIFY your MAIN Relating archetype &

SECONDARY relating archetype.

-Reflect below for at least 10 minutes on WHY you feel you have historically

shown up this way in relationships. Where did it originate? What was motivating

your behavior/choices?

4) Use your Empowered Relating Shift & give yourself a NEW FEMININE

ARCHETYPE. Name it. Describe & Identify how it will support you in getting what

you want in Love & life!

How does Leaning Back & the Feminine Principles of Trust work together to

support my Feminine energy?




MODULE 4 Relating Archetype & Empowered Shifts

EVERYTHING IS OKAY WOMAN

- Lack boundaries or find your

boundaries become blurry when

you date Men so you err on side

of non-expression. (Specially if

you are attracted to him)?

- Give Men in your life a pass

when you feel disrespected or not

quite right in order to avoid

confrontation?

- Any kind of conflict makes you

freeze & nervous so you avoid it at

all costs?

- Fear being seen as high-

maintenance or too much work &

that Men will leave you if you ask

for too much?

- #1 Disempowered Motivation is

to make things “EASY” for the

person you are with.

- Boundaries are the lifeline for

the Empowered Masculine to

emerge in Men.

- Focus on creating the TRUE

harmony that you value, by

creating the opportunity for Men

to truly respect & honor your

requests.

- Understand that the person FOR

YOU will rise to the occasion of

your boundaries. Anything else is

settling & selling out.

- Value being open & honest over

being seen as “nice” or “easy”.

- Inspire RESPONSIBILITY in the

Empowered Masculine by

embodying your standards in life.

- #1 Empowered Motivation is to

be pleased by self-expression

COURAGEOUSAUTHENTICITY




THE INDEPENDENTWOMAN

- Reiterate to self and others that you

DO NOT need a Man or Relationship

to complete the vision of your life?

- Prioritize your privacy, space, job,

kids, friends & life the way it is & fear

a Man will ruin it?

- You think of a relationship as a

PRACTICAL next step in your life but

if it doesn’t happen, you’re fine with

it?

- In relationships you tend to be the

one in control because your way is

the best way?

- If a Man comes or go, you don’t

care much or feel affected because

you are used to being on your own

anyway.

- #1 Disempowered Motivation is to

protect herself at all costs, including

her connection.

- The Feminine energy is about

cultivating love for others – open self

up to co-creation.

- Focus on all the new & exciting

possibilities available by sharing your

life with someone in a deep way.

- Invite intimacy in by practicing

Feminine communication based on

desires & warmth

- Open & soften your heart to

possibilities in each new situation:

shift from being in REACTION to

being in CREATION with your relaxed

approach to partnership.

- Inspire VULNERABILITY in the

Empowered Masculine by opening

your mind & heart to creativity &

discovery.

- #1 Empowered Motivation is to co-

create visions of love and adventure.

VULNERABLECONNECTION




THE OVER-FUNCTIONER

- In relationships, you give A LOT but

receive very little? In actions of care

& love. (Usually “okay” with you

because you love showing people

how much you love/care about

them!)

- You are the kind of Woman who will

drive to your Man, pick things up,

cook for, give gifts, pay for things but

wonder why He won’t do the same

for you?

- The more someone pushes you

away or pulls away from you, the

more your compulsion to show love,

reach out, give give give gets kicked

up.

- Passive Aggressive streaks/beat up


win love from others by showing

them how kind & giving you are.

- Create a context of balance by

giving to yourself FIRST, FOREMOST

& OFTEN.

- Focus on giving from your

OVERFLOW – this will stop

victim/martyr patterns & energy

from emerging.

- Assess regularly if you feel taken

advantage of, unappreciated or

overlooked in a relationship & STOP

“GIVING” – it is manipulation & leads

to burn out & low self esteem.

- Value your self-esteem above ALL

ELSE. Dignity. Reciprocity.

- Inspire SELFLESSNESS in the

Empowered Masculine by giving to

yourself first, open to receive.

- #1 Empowered motivation is to

enjoy receiving & reciprocity of

effort.

ABUNDANT RECEIVING




THE AGGRESSOR

- Feel impatient in relationships &

always need to know where

everything is going?

- You feel uncomfortable in “not

knowing” & will step forward and

make demands?

- You initiate contact or sex often,

text/calls because you hate waiting

around for a Man to reach out?

- Do you feel frustrated when a Man

can’t take the lead or is indecisive, so

you call the shots & try to push into

moving the relationship &

commitment forward?

- Are you always questioning the

Men you date & try to find all the

information you need as fast as

possible?


control the flow & destination of

relationships.

- Practice finding the joy in the

PRESENT moment, where love is

possible.

- Focus on the connections in front

of you & hold the space for what you

desire to come in.

- Remember the rules of polarity, if

you are in constant impatience &

chasing, you will attract things to

chase!

- Relish opportunities to share the

visions in your heart versus

interviewing your Men (Masculine

formality).

- Allow yourself the abundance of

enjoying many options presently

until you find the one who gives to

you the way you truly desire.

- #1 Empowered Motivation is to

relish & enjoy receiving in the

present moment.

FLOW & ALLOW INTIMACY



MODULE 5 Goddess Guide to Physical Intimacy







MODULE 5: My ReflectionsVulnerability: The Bridge to Intimacy

1) My personal definition of vulnerability is…

2) In relationships with men, I show my vulnerability when…

3) When I share my desires/fears/emotions with men, I feel…

4) It would be very easy for me to be vulnerable if…

5) The most intimate moments I can remember are…

Sex/Intimacy With Your Body

6) My sexual experience thus far in my love life has been…



MODULE 5: My ReflectionsSex/Intimacy with Your Body

7) I feel most confident in my body when…

8) What I love about my body is…

9) Creating intimate energy with my body feels like…

10) Two things I can begin doing to feel connected to my body are...

11) My deepest sexual/intimate fantasies are... (This is between you & you.

Allow yourself to explore this in your mind, beautiful Goddess. It begins there.)



MODULE 5 Goddess Guide to Physical Intimacy


INTENTION: Create Positive, Expressive & Loving energy with your body

1) Identify 2 habits you can commit to doing that will connect you with your body

(2) Write your own vision/rules/guide/desires for your intimate sex-life for the

current moment

(3) Find a full-length mirror & have a DATE with your naked body - Speak loving

words of affirmation for AT LEAST 5 MINUTES.

EXTRA CREDIT: DO THIS EVERY DAY FOR AT LEAST ONE WEEK.

How would my ideal & fulfilling sex-life look like with my divine partner?

(This can be a private reflection, just for you. )


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