work-life balance planner - amazon s3balance+planner.p… · 8 areas, make a note of which areas...
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Work-life Balance Productivity Daily Planner
3 SIMPLE TOOLS TO HELP YOU GAIN A WORK-LIFE
BALANCE
A Helping Hand For You & Your Wellbeing Business
The information contained within this work-life balance e-booklet is for general information purposes only and does not constitute advice on which you should rely. Professional or specialist advice should always be sought before taking any action relating to your health and wellbeing. We make reasonable efforts to ensure that the content of this e-book is complete, accurate and up-to-date. We do not, however, make any representations, warranties or guarantees (whether expressed or implied) that the content is complete, accurate or up-to-date. If through our e-book you are able to link to other websites which are not under the control of Wellbeing Umbrella, we make no representation, warranty, or guarantee that these sites will meet your requirements, that it will not infringe the rights of third parties, that it will be compatible with all software and hardware, or that it will be secure. We also have no control over the nature, content or availability of those sites. The inclusion of any website link does not necessarily imply a recommendation or endorse the views expressed within that website.
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DISCLAIMER
© 2018 by Wellbeing Umbrella All rights reserved. No part of this booklet may be reproduced or used in any manner without the express written permission of Wellbeing Umbrella except for the use of brief quotations. Credits: Photographs & images are protected by copyright law. Resale or use of any images of this booklet is prohibited. Images © / Adobe Stock
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COPYRIGHT & CREDITS
ACHIEVING A WORK-LIFE BALANCE
WHAT EXACTLY IS THAT...
A work-life balance is about balancing what you ‘need to do’ with what you ‘want to do’. Sounds easy enough right? Yet, many of us struggle to fully achieve just that. In the Health & Wellness industry we can be too busy striving to do our best for our clients and customers that we focus too much on business and neglect the other areas of our lives. Naturally, if our lives are out of balance it can lead to stress and miss-direction. We promise it is possible to have a good work-life balance with a successful and thriving health and wellness business, without sacrificing time with your family or missing out on having a personal life. Here at Wellbeing Umbrella we want to share 3 practical work-life balance tools to help you achieve the perfect work-life balance whilst running your wellbeing business.
1. Work-life Balance Wheel Tool - pg. 2
2. Work-life Balance Brain-Dump - pg. 4
3. Work-life Balance Daily Planner -pg. 5
WORK-LIFE BALANCE TOOLS
Recognising & getting a work-life balance back on track
Getting everything that’s going round your head on paper
Starting your day focused & ending the day feeling energised
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WORK-LIFE BALANCE WHEEL
HOW BALANCED IS YOUR LIFE?
As a business owner it’s always useful to regularly check in with yourself to identify what is out of balance in your life, so you can help yourself get back on track. One such way of checking in with yourself is through the use of a Work- life balance wheel! Here's one we made earlier...
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Business Personal
Money Family
Me time/ Leisure
PartnerFriends
Health/ Wellness
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4
7
3
4
4
6
5
1. Go to the next page and decide the 8 areas within your life that are important to you, such as Business, Family, Fitness, Money etc., or Partner, Mother, Sister, Health Practitioner etc. Once you’ve decided, list them around the 8 sections of the Work-life Balance Wheel (see figure A.). 2. Take the time to check in with yourself and assess how satisfied and fulfilled you feel within each area. Give yourself a score out of 0 (low)-10 (high) for how much time you feel you’re currently giving to each and mark this within sections with a pen/pencil line (see figure A. above). 3. Thinking of what shape a wheel should look like…how balanced does your wheel look and feel? Has the wheel enlightened you to anything?
ALL YOU NEED TO DO IS. . .
Figure A.
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4. How you view balance within each area of your life is unique to you. So take some time to think about what balance would look like to you in each of those 8 areas, make a note of which areas you’d like to focus on bringing more balance to. How would you prefer to spend time in these areas? 5. Now that you’re aware of the reality of your current work-life balance and what your ideal work-life balance would look like, it’s time to make it happen! So, ask yourself & take action on the following: which of the life areas would you most like to improve on? What do you need to do to regain balance? What needs to happen to ensure you maintain your energy levels? Who could help you to make it work? What could stop you from maintaining balance? How would you recognise/lessen that?
OVER TO YOU . . .
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WORK-LIFE BALANCE - BRAIN DUMP
PERSONAL
BUSINESS
List actions & tick relevant category; P=Is it a Priority? D= Can you delegate? W= Can it wait? P D W
List actions & tick relevant category; P=Is it a Priority? D= Can you delegate? W= Can it wait? P D W
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Write down everything going round in your head that you feel you need to do . . .
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WORK-LIFE BALANCE - DAILY PLANNER
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PERSONAL/HOME BUSINESS
PRIORITY What needs to happen today to make you feel like your day has been well spent?
Today's To Do List
PERSONAL/HOME BUSINESS
ACTIONS
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6.00
6.30
7.00
7.30
8.00
8.30
9.00
9.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
21.00
21.30
22.00
TODAY'S SCHEDULE Start Time: Finish Time: Break Times:
HOW YOU SPENT YOUR TIME... Take a moment to think about: When were you most or least productive today? Which people/tasks/activities made your day
enjoyable/harder? What one or two actions could you take right now to create the most impact on your work-life balance? ADJUST ACCORDINGLY!
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Schedule today's personal/business/start/finish/breaks & 'me time' below . . .
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