work life balance: buhay na buhay dep ed taguig 2014
TRANSCRIPT
Buhay Na Buhay,
Hindi Lang Buhay (Work-Life-Family Balance)
By: Herald C. Cruz
Center for Family Ministries (426-4289)
FB: Hawak Kamay Pinoy Connection
oitline
Aking pamilya
Outline
Introduction
Living the Life
Challenges in Life
Integration of Life
Tips for Life
Open Forum
Sentro ng ating kamalayan
Ang pamilya ang
sentro ng
kamalayan (ECMI, “Organizing The Migrants’ Families,” The Pastoral and Social Care of Migrants and their
Families, (Manila: CBCP-ECMI, 1995) p. 6)
Saan hango ang kasiyahan?
“According to a recent survey
conducted by the NSCB, both Filipino
men and women ranked families as
their primary source of happiness.
Health ranked second and religion
ranked third. Income or financial
security only ranked 9th and politics…” (http://thelivingrice.blogspot.com/2010/11/survey-says-family-is-
no-1-source-of.html)
I. Ipinapamuhay ang tunay na
buhay.
“… He came that we might
have LIFE and live it to the
fullest.” John 10:10
BIOS vs. ZOE
Masaganang buhay ngayon!
“Life lived to the HILT”
“Life lived with a WOW!”
“Ang SARAP talaga ng buhay!”
Ano ang masaganang buhay?
Kayamanan
Kapangyarihan
Impluwensa
Ang masaganang buhay ay…
Magandang
kalidad ng buhay
Ano ang iyong batayan?
II. Mga hamon ng buhay
1. Pagiging magulang
“Parenting is a gift... It is a great
responsibility… However, in today's
society the job is getting tougher
and tougher… becoming more
violent and restless… the children
of today are exposed to so much
and are easily influenced.” http://ezinearticles.com/?What-Are-The-Challenges-Facing-Parents-Today?&id=989496
2. Buhay may asawa
How to make the marriage
WORK
How to make the marriage
WONDERFUL
How to make the marriage…
ay WALA ng pagasa
3. Personal
Angkla
Sama ng loob
Pagsisisi
Walang pag
asa
Mga issues sa…
Personal na buhay
Pakikipag kapwa tao
Pamumuhay sa mundo
Challenges Everywhere
III. Integration ng ating buhay
Life-Roles Analysis
Ang Life-Role Analysis ay isang technique na tumulong sa pagunawa sa ating kasalukuyang kalagayan, crisis sa isa o masmaraming aspeto ng buhay, o mahahalagang sitwasyon na dinadanas ngayon. Ito rin ay makakatulong sa pagpaplano at pagsasaayos ng ating mga naisin.
Life-Roles Analysis
1. I identify ang mga kasalukuyang roles mo sa buhay ngayon (magulang, asawa, anak, kapatid, citizen, christiano, church worker, personal na buhay, empleyado, etc.)
2. Gumuhit ng maliliit na bilog sa loob ng malaking bilog na magrerepresent ng ibat-ibang roles mo sa buhay (overlap, touch each other, or do not touch each other)
3. Ang laki o liit ng bilog ay magpapakita ng kahalagaan sa iyo ngayon.
Life-Roles Analysis
1. I share sa iyong grupo ang iyong kasalukuyang life role analysis.
2. Ibahagi kung ano ang iyong damdamin habang ginagawa ang activity na ito.
3. Ano-ano ang iyong mga insights sa iyong buhay at sitwasyon?
4. May mga concerns ka ba nganon? Sa panghinaharap?
5. May mga conflicts ba sa buhay mo ngayon?
6. Sa iyong panibagong insight/s, paano maapektuhan andg iyong work-life-family balance?
Roles Success Stress
work family
Pagapaw
The different expressions of life
overlaps
Kailangan ng balance
Hindi ibig sabihin
na equal ang lahat
Nagiiba sa
panahon
Iba-iba sa bawat
tao
Pagisipan
1. Ano ba ang tunay na
mahalaga sa akin?
2. Paano kong gusto na
maalala?
3. Ang pang araw-araw kong
pamumuhay ay angkop sa
aking paninindigan?
IV. Mga tips sa buhay
1. Maging mabuti sa iyong
sarili
You cannot give
what you do not
have.
“…You shall love
your neighbor as
yourself…” Mark 12:30
2. Magkaron ng attitude ng
pasasalamat
The secret to
contentment is
being happy
with what you
have.
3. Alamin ang pwedeng baguhin
at hindi pwedeng baguihin
“God grant me the serenity to accept
the things I cannot change; courage
to change the things I can; and
wisdom to know the difference.”
4. Mag enjoy sa lakbay hindi
lang ang destinasyon
Live each day
as if it were
your last
5. Hanapin ang gem
6. Magmahal ng walang
kundisyon
"If" kind of love
"Because" kind
of love
"In spite of"
kind of Love
7. Ilagay ang Dios sa gitna ng
buhay
“Steep your life in God-reality,
God-initiative, God-provisions.
Don't worry about missing out.
You'll find all your everyday
human concerns will be met”
Matthew 6:33 (The Message)
Dios
Pagtapos
Ano ba ang mensahe sa
akin ng Dios upang
magsimulang ipamuhay
ang tunay na buhay?
Lead Me Lord
Organization for Migration and Family
Development (OMFD) 910 0777
Serbisyong OFW at 702 DZAS 9:30 am from
Monday until Friday
Hawak Kamay at (www.pinoyconnection.ph) 4:00
am, 10:00am, 4:00pm, 10:00pm from Monday until
Friday
Counseling at Center for Family Ministries (CeFaM)
426 4289
Science of Love with Che Che Lazaro on June 22
at 10:30 pm Sunday) ABS CBN