Work-Life Balance

Meaning

Work Life Balance consists of the implementation of working arrangements and policies which assist workers in combining employment with other aspects of their lives. Employers can benefit from these policies too as they can help to develop a more committed and productive workforce.

Work-Life balance - What is it all about?

Work-life balance" was coined to address the unhealthy life choices that many people were making; they were choosing to neglect other important areas of their lives such as family, friends, and hobbies in favor of work-related chores and goals

Benefits-To the individual

More value and balance in your life Understanding your best work life

balance Increased productivity Better relationship both on and off the

job Reduced Stress

Benefits to the organization

Measured increase in productivity, accountability, commitment

Better teamwork and communication Improved morale Less negative organizational stress

HappinessPeace

See the world

Change the

World

MONEY

KNOWLEDGE

FUNTime with Family

Decent JOB

Good HealthRecognition

Some best practices towards Work Life balance

1. Simplify

› Learn to say “NO”

› No one is indispensable

Courage to say “NO”

2. De - Stress

Stress – higher levels of work load

But “Take it EASY”

Else High BP!!

So De-Stress

De stress

3. Be a Child

Read Fairy Tales to your child Take a pet Eat cotton candy, ice cone Go on holiday An impulse outing with family.

4. Share the Load

In family, divide the tasks like Dusting…

In Work place :› DELEGATE› “Don’t do their fishing for them, Teach

them how to fish”

5. Slow Down

Do Not get pulled from different directions

One step at a time. Let go to see light, discover new ways

to get things done.

6. Take Care of your Health

“All work and no play, makes Jack a dull boy”

Take a walk, Go to Yoga or Gym Take up Sport, Pet, Hobby Well balanced food Please SLEEP on time

7. Don’t Postpone

Never Procrastinate

Avoidance takes up more energy than actually doing it

8. Have a positive Approach

Look around you. So many things to be grateful about.

Make a list of things you are thankful for…

THANK YOU

Vinith Mardia