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Namo Tassa Bhagavato Arahato Samma Sambuddhasa

Homage to Him, The Blessed One, The Worthy One,The Fully Enlightened One

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If you fear pain, if you dislike pain, don't do an

evil deed in open or secret. If you're doing or will do an evil deed, you won't escape pain: it will catch you even as you

run away.

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Speak not harshly to anyone, for those thus spoken to might retort. Indeed, angry speech hurts, and retaliation

may overtake you.

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Irrigators regulate the rivers; fletchers

straighten the arrow shaft;

carpenters shape the wood; the wise

control themselves.

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Well done is that action of doing which one repents not later, and the fruit of which, one reaps with

delight and happiness.

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By effort and heedfulness, discipline and self-mastery ,let the wise one make for oneself an island

which no flood can overwhelm.

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Ever grows the glory of one who is energetic, mindful and pure in conduct, discerning and self-controlled, righteous

and heedful.

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The evil-doer grieves here and hereafter; one grieves in both the

worlds. One laments and is afflicted, recollecting one's own impure deeds.

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They do not lament over the past, they

yearn not for what is to come, they

maintain themselves in the present, thus their complexion is

serene.

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Good is virtue until life's end, good is faith that is steadfast,

good is the acquisition of wisdom, and good is the

avoidance of evil.

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If for company you find a wise and prudent friend who leads a good life, you should, overcoming all impediments, keep their

company joyously and mindfully.

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To avoid all evil, to cultivate good, and to purify one's

mind - this is the teaching of the Buddhas.

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Though one may conquer a thousand

times a thousand people in battle, yet

one indeed is the noblest victor who conquers oneself.

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Calm is one's thought, calm one's speech, and calm one's deed, who, truly knowing, is

wholly freed, perfectly tranquil and wise.

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One by one, little by little, moment by moment , a wise one should remove one's own impurities, as a smith removes dross

from silver.

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Of all the fragrances --sandal, tagara, blue lotus and

jasmine --the fragrance of virtue is the sweetest.

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Arise! Do not be heedless! Lead a righteous life. The righteous live happily

both in this world and the next.

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The End

May Good Health,

Happiness and Peace Be With

YouWith Metta,

Bro. Oh Teik Bin