Enter the Red CircleWith Stasha Washburn & Chantelle Valarie

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Thank You. Thank you for being a curious, smart, leader. By tracking yourbeautiful cycle you are connecting deeply with your body as well as the reviving the

dormant Feminine. Approach this chart everyday as a short, intense, meditation.Time that you listen to your body and record what she has to say, judgement free.

Let's end the taboo of menstruation together, right now.Once we lived in harmony with our menstrual cycle, the moon cycle, the earth cycle.

Our cycle brought wisdom and connection that was respected by the whole community.That body/mind/womb connection was forcibly removed, replaced with shame and disgust.

NO MORE!

You are a matchmaker, repairing this relationship,coming back to our strength, and deep connection!

Stasha

2018 Enter The Red Circle

Stasha Washburn:ThePeriodCoach.comfacebook.com/stashawashburnfacebook.com/groups/trclb ~The Red Circle: Lady BusinessInstagram.com/stashawashburntwitter.com/stashahealth

Chantelle Valarie:soulfuljuiciness.com

facebook.com/soulfuljuicinessfacebook.com/mandalagoals

facebook.com/groups/mandalagoalsInstagram.com/soulful_juiciness

Enter the Red Circle

Stasha

Allow me to paint a picture for you…

As you color this mandala, you begin to see the connections and rhythms in your body.You see how every month you have the same dip in energy, or �esty �re, maybe it's a time you can't �t into your pants and you notice that you're eating a lot more sugar that week.

Or you notice a headache that comes the same time each month.

There's SO much information waiting for you to gather it.

You see the moon, the tides, the seasons in your own body.This connection extends to the women around you.

You are more con�dent.

You are more YOU.

The people around you feel the love that is generated from this connection.They see the power embracing the feminine is bringing to you.

They may not know what it is, but they sense it.They feel your quiet strength. These people start to shift.

You’ve started a ripple e�ect.

As this spreads, more and more people begin to respect the feminine. To see the power and FLOW that’s created by simply stepping into your own body fully.

More and more women connect, start charting, stepping into their bodies...their ripple e�ects overlap with yours.

The world is shifting, and you are part of the answer.

You are bringing women back to their power simply by charting, taking care of yourself inan easy way, each day. What does your world look like when women know their value,

receive respect, draw from their feminine and live in �ow?

To me it looks like success!

Chart Guide

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Moon - Phase of the moon

Crescent & �ame around the moon - Our energy is often connected to the moon. This is an opportunity to chart your energy for the day. I suggest a di�erent color for di�erent kinds of energy, keep a little color chart and what they mean on the next page. Then color in how much energy accordingly.

Garden - This represents your self-care and symptoms. You'll notice the more your coloring in self-care the less you'll be coloring symptoms! I'll be coloring the garden as my self-care area, and the hearts �oating above my symptoms, the leaves extra self-care. Here’s a suggestion: Pick a color you love for days when you have no symptoms. Keep this consistent so you can see clearly your feel good days.

There are so many di�erent ways you can use this garden! Have some fun and see what works for you. Over time the �owers and hearts will bloom with feel good days more often!

Flower - This is for recording your emotions. You have a whole day and there are 6 major emotions. Pick colors that represent what works for you. You may see red as love, others think anger/danger. I like to use a couple petals to represent if I'm feeling introverted or extroverted. If you were happy all day color the whole �ower that color. If you started out grumpy but changed to happy and ended in love color three petals the colors you’ve chosen for those three emotions.

Heart - Arousal and Sexual Activity. This heart has two sides. One is how sexual you feel. You may want a few di�erent colors to capture your di�erent moods, or you may just want to color it in if you feel aroused, or not if you don’t. The other side is sexual activity. Did you get to the big O? With or without a partner? Protected or not? Not all of this will apply to you so make your own codes for this. Perhaps a big O in the middle, maybe blue for condoms or green for not…

Apple - Eating and Cravings. This is a great way for you to track cravings, days you ate to support your hormones, days that you ate just to have fun! Keep this judgement free, you just want to see how your food a�ects your body, your mood, your energy, see the connections. Be a researcher, not a mean girl!

Star - Cervix position. This is great to color in based on how open (for example don’t color in the center if she’s open) a dot to show position, and a bigger dot to show if she’s low/smaller dot if she’s high. If you don’t want to track your cervix, what about recording meditation here instead? Color in the small circle for seated meditation and the star for moving. Or Movement! How are you moving your body?

Drops - Color in red for menstruation. Color in all the drops for heavy �ow days, less for less. Add texture if you have clots or mucus in your blood �ow. If you have spotting before or after, use the small drop and color with with the corresponding color; many women have brown spotting. Make sure to note that, you may want to use a brown markers or colored pencils. I like to use di�erent shades of red as well! Pick a di�erent color to represent your phases through your cycle. While you’re in Follicular pick a color, I like light green. Then in Ovulation pick a di�erent color, I use orange, in Luteal pick a di�erent color, I love purple here. Chart your cervical �uid during these phases. I suggest coloring in one drop during the other phases mean dry, two meaning there was �uid (adding texture to show the di�erent kinds of cervical �uid) and all three for heavier days.

If you are no longer menstruating or have never menstruated, or really even if you are, this is yours! You can use whatever colors you want!

Circles - Temperature. Generally your temp will be in the F 97-97.7 / C 36.11-36.5 degree range, during ovulation you may go as high as F 99 / C 37.2 degrees . Then color up the decimal points. If you’re in the low F 96’s / C 35.5 (or lower) you may have hypo-thyroid or Hashimoto’s. Another use for the circles could be to track your sleep if this is something you struggle with. Do you manage to maintain consistent sleep habits, are you even getting enough? Keep track of when you struggle to sleep and when you are getting enough. Does it coincide with anything else going on in your cycle?

Fan Base - Color in if you've had a bowel movement for the day, healthy digestion is very important for hormonal balance and ideally we expel daily. Perhaps you often have loose stool and you want to track that vs healthy poops. Choose two colors... may I even go so far as to suggest two tones of brown?

Ultimately this is just a guide, you use the chart how you need it to suit your body and your needs.

Phase

Texture

Phase

Texture

Phase

Texture

Phase

Texture

Chart LegendPhase

Energy

Phase

Energy

Phase

Energy

Phase

Energy

Leaves

Flowers

Hearts

Leaves

Flowers

Hearts

Leaves

Flowers

Hearts

Leaves

Flowers

Hearts

Hightemp

Medtemp

Lowtemp

Enter the Red CircleStasha Washburn: theperiodcoach.com Enter the Red Circle 2018 Chantelle Valarie: soulfuljuiciness.com C

Start day 1 on the �rst day of your bleed

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Stasha Washburn The Period Coach

Chantelle Valarie Soulful Juiciness

The Creators

Contact:

ThePeriodCoach.comfacebook.com/stashawashburnfacebook.com/groups/trclb <The Red Circle: Lady Business my FB groupInstagram.com/stashawashburntwitter.com/stashahealth

Contact:

SoulfulJuiciness.comfacebook.com/soulfuljuicinessfacebook.com/mandalagoalsfacebook.com/groups/mandalagoalsInstagram.com/soulful_juicinesstwitter.com/soulfuljuicines

Stasha, The Period Coach. Ending the taboo around menstruation Stasha ischanging the conversation of periods from whispers in the lady’s room toempowered public discussions. A #DigitalNomad traveling around the world, Stasha runs an amazing FB group for women to start on their path of self-discovery. By sharing knowledge and support we are learning the true Power in our Period. Stasha has a BA in Dance, learning about the physical and channelling the emotional body, as well as her Holistic Health Coaching Certification. Spending years working with women to balance their hormones, she’s now decided to take over the world by helping women heal their relationship with their cycles, simply opting out of the patriarchy.

Chantelle is a crazy creative, Akashic Energy Healer and Life Coach who encourages others to connect with their inner self to bring their shadow to the light to break through the societal conditioning and childhood wounding that holds us captive from living the life of our dreams. Interested in everything from spiritual ‘truths’, shamanism, psychology (currently studying at University), nutrition and artistic expression Chantelle brings what she learns from all those experiences to her work with clients to help others reconnect with who they are before others told them who they should be to achieve their goals and live life to their greatest aspirations. All Chantelle wants to see is everyone succeed at life and live their dreams to their greatest potential. Bring on utopia!!