why laughter really is the best medicine

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Physical Benefits of Laughter

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Laughter stimulates your brain to release stress

relief hormones called endorphins.

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It improves your heart rate and blood pressure.

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Laughter may actually improve your immune system function.

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Emotional Benefits of Laughter

Humor generally results in an elevated mood and

reduces anxiety and depression.

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Some people believe that the amount of laughter in

marriage may help determine the health of the

relationship.

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Mental Health Benefits of Laughter

Laughter promotes your mental or cognitive abilities.

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Social Benefits of Laughter

Humor and laughter brings health to your social relationships.

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Bring More Laughter into Your Life

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1. Practice smiling more often.

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2. Increase positive thoughts by counting your blessings.

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3. Spend more time with friends who make you laugh.

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4. Experience the joys of playing with a pet.

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5. Learn to manage your stress.

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6. When it comes to fun and laughter, children are experts.

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7. Try to laugh at situations rather than complain about them.

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