Why I Eat A Rainbow?

Red Foods

• Red foods help with lowering blood pressure and cholesterol levels.

Orange/Yellow Foods

• These foods help keep your immune system strong and healthy. They have a lot of Vitamin A and Vitamin C.

Green Foods

• Green foods help keep your brain healthy. They have a lot of iron and calcium.

Blue/Purple Foods

• Blue and purple foods help to keep the bodies blood vessels healthy. They therefor lower the risk of heart dieses.

That is why I eat a rainbow.