why health coaching?
DESCRIPTION
What is a health coach? Why do I need a health coach? Have all your questions answered here with Lisa Barwise, Expert Family Health Coach.TRANSCRIPT
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Are you in the best shape to succeed and be happy?
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Athletes, sports teams, winners
all have coaches
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In sports, a coach pushes an athlete to achieve optimum
performance, provides support when they
are exhausted and teaches the athlete to execute
plays that their competition does not anticipate.
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A sports coach will make you run more laps and make you worker harder than you would on your own, even when you
don’t feel like it. A sports coach will tell it like it is and
they will listen.
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Fortunately, a Health Coach does many of the same
things, but in a way that is focused on creating you as a
healthier person.
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The role of a Health Coach is to coach people to reach their
health goals through guidance, support, accountability and encouragement.
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Health coaching helps busy professionals, parents and
organisations to reach goals in terms of weight loss, stress
management, fitness education, nutritional planning
and so much more.
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Most importantly, just like a sporting coach, your Health
Coach will make you focus on the game.
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Life can be a dizzyingly-busy whirlwind of work obligations, responsibilities and priorities.
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Amidst all of this craziness, many of us have our GPs,
newspapers and billboard ads telling us we need to make some
changes – or else!
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Being a stay at home mum, working parent or
entrepreneur is not an easy thing to do. It takes a lot of
physical, mental and emotional strength to get
through the day.
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Without your health, without feeling at your best, you are simply making things harder
on yourself.
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Lisa Barwise is a certified health coach offering health & nutritional solutions in relation to Lifestyle, Exercise Attitude
and Nutrition.
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Don’t have the time or money you think it needs to be
healthy?
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Are you afraid about the long term effects of your current
diet & lifestyle?
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Do you think it is effecting your energy, focus and ability
to perform at work and be successful?
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Do you think it is effecting your ability to be a good
parent?
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Is stress making you eat badly or become ill?
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Solutions for Busy Professionals
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Solutions for Busy Parents
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Programs
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Get ResultsA healthy action plan, 1-2-1 support, goals to achieve, accountability to ensure you achieve
them.
from £100 per month, face to face or telephone support once a week
over 8-12 weeks
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Workshops
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LEAN Start Group Coaching
with 6-8 others at dedicated location, clinically proven, practical education
from £10 per session, 6 sessions over 3-6 weeks
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Solutions
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Smart Shopping Lesson This is a 2 hour session involving a menu planning exercise, creating a traffic light
shopping list and then having a helping hand to help you shop smart and shop healthy and save
money
One off cost £60
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Is health coaching worth the money?
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Ask yourself, “How important is it that I achieve the results I
want?”
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What are the benefits in being healthier?
What are the costs in not eating and taking care of
myself better?
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What has been your track record of independently (i.e.without coaching)
achieving your past goals?
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Would coaching support make it more likely for you to
achieve your goals and justify the cost of coaching?
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How important is it to you to improve your health, reduce
stress, increase your happiness, and take better care of yourself and your
family?
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Consider the difference between the cost and the
value of reaching your goals. Isn’t it amazing how we
always can find the money for what we really want or need?
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Free Tools
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FREE tools online at www.lisabarwise.comHealthy Shopping Tips, Guide to Label
Reading, Menu Plan & Traffic light Eating Shopping List when you sign up for Food for
Thought weekly e-newsletter.
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FREE 20 min Get results session talking about your concerns and goals and the life you want
for yourself worth £40
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Yours in health,