who wants to be a healthy centurion 50:50 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1 100 runs! 90 runs 80...
TRANSCRIPT
Who Wants to be a Healthy
Centurion
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Vegetables
C: Cheese
B: Salad
D: Bread
Which type of food contains the most fat?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: 5000
C: 20,000
B: 2000
D: 500
How many calories are women
recommended to eat per day?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: 1000
C: 5000
B: 2500
D: 10,000
How many calories are men
recommended to eat per day?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
5A: 0
C: 20
B: 10
D: 5
How many fruit and vegetables should we eat a
day?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Sprouts
C: Carrots
B: Milk
D: Honey
What contains the most calcium?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
Congratulations!
You’ve ReachedYou’ve Reached5 runs5 runs
You have the energy to keep going!
You have the energy to keep going!
Congratulations!Congratulations!
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Brunch
C: Breakfast
B: Lunch
D: Tea
What is the most important meal
of the day?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: 4
C: 1
B: 7
D: 10
On average, how many spoonfuls of sugar are in a
small bar of chocolate?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Saturated
C: Unsaturated
B: Polyunsaturated
D: Monounsaturated
There are different types of fat, but which is the worst for our
health?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Minerals
C: Protein
B: Fat
D: Carbohydrates
Potatoes, cereals, bread and pasta
contain high amounts of this
nutrient.
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Frying
C: Grilling
B: Deep fat frying
D: Eat it raw
Which method of cooking a
sausage is the healthiest
option?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
Congratulations!
You’ve ReachedYou’ve Reached
a half a century Don’t tire now
a half a century Don’t tire now
Raise your bat!Raise your bat!
Congratulations!Congratulations!
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: 2 litres
C: Half a litre
B: 20 litres
D: 5 litres
How much water do experts think we should drink
a day?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Chocolate bar
C: Can of coke
B: Banana
D: Small salad
Which of these is the best option for
a high energy snack in preparation for physical exercise?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Diabetes
C: Cancer
B: Diarroeha
D: High blood pressure
Which condition is excessive
amounts of salt linked to?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: Running three miles
C: 100 press ups
B: Walking one mile
D: 200 sit ups
Which of the following exercises do you think would
burn off the calories from a
mars bar?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
A: 500
C: 1190
B: 750
D: 1550
How many calories are in a large Big Mac
meal?
151413121110987654321
100 runs!90 runs80 runs70 runs60 runs50 runs40 runs30 runs20 runs10 runs5 runs4 runs3 runs2 runs1 run
50:50