Which Diet Approach Got the Best Results?

Low Carb Diet Approach vs. Low Fat Diet Approach

A Study from the Annals of Internal Medicine

▪ 148 obese individuals ▪½ on low carb diet▪½ on low fat diet▪ 1 year study period▪ No caloric goals

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The Low Carbohydrate Group

Cut back on:▪White Bread▪ Sugary Cereals▪ Other high-carb fare

Ate more Fat and Protein

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The Low Fat Group

Cut back on▪ Saturated fat,

the kind found in meat▪Whole Milk▪ Butter

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Test Results After 1 Year

▪ Low carb group lost 8 more pounds than low fat group▪ Greater improvement in

cholesterol ▪ Better improvements in

cardiovascular health

Both Groups lost 16 pounds more on average over non dieters.

Five Interesting Points About a Low Carb Diet

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#1 Low Carb Diet Interesting Points

Eating low-carb leads to an automatic reduction in appetite.

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#2 Low Carb Diet Interesting Points

Cutting carbs is one of the simplest and most effective ways to lose weight.

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#3 Low Carb Diet Interesting Points

Low-carb diets tend to get rid of excess water from the body. Because they lower insulin levels, the kidneys start shedding excess sodium, leading to rapid weight loss in the first week or two.

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#4 Low Carb Diet Interesting Points

Comparing low-carb and low-fat diets, the low-carbers sometimes lose 2-3 times as much weight, without being hungry.

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#5 Low Carb Diet Interesting Points

Not only do they cause more fat loss than low-fat diets, an even greater proportion of that fat is coming from the abdominal cavity.

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The Low Carb Diet Extended Through the Paleo Diet

• Paleo Diet is a Low Carb Diet

• Protein and Low Carb Emphasis

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The Paleo Diet also known as the Caveman Diet

Eat• Lean Meats• Seafood• Vegetables• Fruits• Nuts & Seeds• Healthy Fats

Avoid• Dairy• Grains• Processed

Foods• Sugar• Legumes• Starches• Alcohol

The Paleo Diet

High Protein & Low Glycemic

High in Fruits and Vegetables for Immunity

High Diet in Omega-3’s to help Inflammation in the body

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The Paleo Diet

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