What is yoga?

• A way of life• Ancient Sanskrit word that means union.• A connection of the mind, body, and spirit.• It started in India over 5,000 years ago, but

everyone can benefit from it.

The Western World

• By the time yoga made it to the western world, it lost some meaning.

• We focus on the outer and physical benefits of yoga.

• We put a lot of focus on science and medicine, when with yoga we realize what we think we become.

• We take time to connect with our heart.

Types of Yoga

• Mantra Yoga – the yoga of sound• Raha Yoga – royal yoga• Bhakti Yoga – devotional yoga• Hatha Yoga – physical yoga

Yoga

• There are subtle differences between all forms of yoga but they all have one similarity and that is focusing on the breath.

• Without breath, we can’t live.• Focusing on our breath helps us to relax.

Be in the Present Moment

• Our minds are full of “chatter.”• Yoga helps us to remember that what really

matters is now.

Your Goals

• All journeys begin with a single step.• Whether your goal is to sleep better at night,

be more flexible, deal with a stiff neck or dealing with the stress in your life – the practice of yoga – union of the mind, body and spirit can help you!

YOGA & GOLF

• Teaches you proper breathing & patience• Helps with back safety, clubhead speed &

power• Better Posture and releases physical tension• Strengthens hip rotations & shift of wt in

swing.• Josh Kendall, Brad Faxon, Andrew McGee, Ty

Tyron all do yoga

Yoga Before a Concert/ Performance

• Helps develop more of a presence on stage• Reduces nerves and stress before a

performance • Helps the mind and body focus

Who Does It?